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Archer Pushups on rings are 3 exercises in one: 1 arm pushup Flyes Pushups Perfect to add volume to your push day

This is a decent isometric excercise for the biceps on the straight arm

He's right in the beginning there. People aren't impressed by Archer push-ups till they try them.

Good to see these videos Wish they also had subtitles (I am not that good english)

It’s encouraging to see Coach Eugene struggle on this exercise because I too struggle mightily with ring archer pushups! Great video, will have to keep this in mind next push workout with the archer.

Nicely explained & demonstrated guys, will try!

Eugene is hilarious, you guys should do more collab vids

Imma keep it real with you Daniel... "Beginners" do not one arm push-up

@_ItsOura

Ай бұрын

They don't but I know I sure did. 😂

@freehatespeech6804

Ай бұрын

The one arm push up is a good beginner goal, not because beginners can do it, but because you can reach the goal faster than other stuff like planche etc. It also has decent carry over to the 90 degree hold, which in turn has carry over to other skills.

I can do calisthenics just as well as Daniel. Well, the only problem I have is this thing called gravity that gets in my way. Okay, Daniel, how do you make gravity stop so you can do all those things? Come on, Daniel, you know you have a secret to this! LOL.

Fitness FAQ must have been spying on me. I did 5 one arm push-ups on each arm a day before this posted.

thanks for the vid, im currently working towards 1 arm push ups, but never tried archer push ups, will add them to my workout! (just realised i wasnt even subbed to you, fixed that)

love the aussie humour on this one

Thats what i wanted now fr

I’ve been doing these archers with my feet on a ball in a chair to add more instability. It is extremely harder the flatter you get the outrigger arm. But the instability that rings to the table makes everything a lot harder, especially the longer the straps are on the rings can make a simple exercise three times harder

Hello, I absolutely love your content as it relies on up to date research and is oriented towards calisthenics and "weighted calisthenics" ; and seeing as you are both an athlete and a physiotherapist I really hope you can help me with a problem I have been dealing with my whole sports life (almost 20 years). I am extremely prone to tendonosis. Every single time, I find myself having to abandon my goals, lower both volume and intensity and do rehab exercises. It takes time, is boring and completely destroys any strength, muscle mass and explosiveness until I'm back to square one and have to do everything all over again. This cycle has been making me an eternal intermediate... But enough with the rant.... I've only been trying it for a few training sessions, but can the Heavy Slow Resistance training method allow people to ignore tendonosis, keep the weights heavy and keep the muscle mass and strength going up despite the presence of tendonosis ? Is the secret to just stop using any tendon elasticity and speed until the tendon heals? Do you think you could make a video on the HSR method ? That would be great. I can't seem to prevent tendonosis.... So maybe it's possible to just keep training over it with a few adjustments?

I will do after practice

I get a better stretch and pec activation doing just weighted ring pushups. I think my record for good form one arm pushups was 16 or 20. I will say my triceps probably benefited more than I previously thought before I started training for OAPU.

I'm doing the handstand pro program. What's the difference between Cast Wall Walks and Wall Walks? Can't find it in the program videos

20 seconds in!

Incredible physique! 🔥🔥🔥🔥🔥

Hey Daniel, I'm writing this on your most recent video in hopes you'll see it. I have been suffering from costochondritis affecting my lifts. I saw your video from 5 years ago about this issue, can you tell me if you still stand by everything in that video? Or if since then, you would have different recommendations? THanks

an interesting thing i realized. The kettlebell clean and press will give you the ability to be able to do a one arm inclined push up.

I enjoyed the video, but it never really talks about one arm push ups, it only addresses the archer push ups... so the title is misleading. Other than that, great video.

For every like this gets I will do one push-up! I will be counting all the likes I get for the next 2 weeks. I will upload a video of me doing the push-ups too

@johnsalariane6216

Ай бұрын

Start with one not scaled bro 💀

@user-hx9bq4kf1q

Ай бұрын

Nice

@amsterdamG2G

Ай бұрын

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

@MmoonMmoose

Ай бұрын

2 pushups for every like this reply gets...

@elijahkim1885

Ай бұрын

@@MmoonMmoose here is one reply

I can now do 3 one arm push ups

What can i Do against Tennis and Golferelbow

@perotal

Ай бұрын

Go see a physio therapist and do proper rehab

I can’t wait to get ripped so I can use the same jokes as these guys

There is not a single one arm push up there and secondly we all have a set of rings in our bedroom, as beginners it's the thing to have.

Thibk I would be struggling with one arm push ups as a 15 year old boy if I had any equipment apart from weighted bags.😂😂

Am I the only one whose arms get scratched by the ring's tape?

@perotal

Ай бұрын

No but the body adapts well. If it causes discomfort just wear arm sleeves

@psv5441

Ай бұрын

Tennis wrist bands

For every like this gets, I’ll do an archer pushup on rings. I’ll post a video of that too on my channel. I’ll count likes for 4 weeks Come-on. Give me a target💪🔥

@Myquerencia

Ай бұрын

Great 🙌

i feel like this is the first time this camera man is filming lol 3:30

@JohnSmith-ct5jd

Ай бұрын

Hey, Daniel felt sorry for an elderly woman who is suffering from Parkinson's. So he kindly gave her the job of being the cameraman.

How tf u staying up at 1am to post this

so many bots commenting lol

check the email

I like how this dude just shows simple exercise but then goes in deep for easy views what a censorship sellout lol joking 😂

No offence…you love yourself way too much