I truly enjoy watching Canadian V-Sauce get in great shape every month or two

@GoalGuys

4 жыл бұрын

Triggered!

@frenzyy__6893

4 жыл бұрын

@@GoalGuys hahahaha

@HakmanTim

4 жыл бұрын

Same

@bloroxcleach3439

4 жыл бұрын

Nearsighted not farsighed tho

@arpadrideg9864

4 жыл бұрын

Or does he? * vsauce music here *

Challenge: Memorize a deck of cards in 2 minutes. One of the requirements of being a memory grandmaster.

@PuppyTheTiny

4 жыл бұрын

How boring xD

@GoalGuys

4 жыл бұрын

Woof. That could be a wild video though.

@The_chokester

4 жыл бұрын

@@GoalGuys go for it

@PC-qu7zk

4 жыл бұрын

Ruben Borges being honest who wants to watch that

@suban2163

4 жыл бұрын

@@PC-qu7zk me

Well done man but you need to progress from this every time you get into good shape you seem to let it slip and lose all your progress

@ZachRiley

4 жыл бұрын

“I continued my slow and steady health and physical fitness journey in a smart and non-gimmicky way that promotes full body fitness over the course of several months or even years” doesn’t get quite as many clicks.

@itzcolm8737

4 жыл бұрын

@@ZachRiley is that a quote from him? I suppose I don't really agree with that as his muscle memory always is able to get him back into shape a bit faster each time he loses shape but I'm no scientist btw! Then again we all have our most effective methods of getting into the shape that were happy with maybe he's still looking for his!

@yeetwchybaban

4 жыл бұрын

@@itzcolm8737 I think he was just saying how it wouldn't work for these various titles

@thefantorangster2491

4 жыл бұрын

He would have no career if he did that

@SakshamSharmaYT

3 жыл бұрын

I learned the one arm push up in just 15 minutes. Check the video out kzread.info/dash/bejne/hY5or7qDkaWbmc4.html

Thanks a lot for all you do! Goal guys, I am in love with your determination and discipline. This channel is growing fast and you deserve 100%. I cant wait to see what you are going to bring to the future!

@GoalGuys

4 жыл бұрын

Thanks so much!

Meanwhile here I am trying to master two arm push-ups like a sucker

@athada4736

4 жыл бұрын

@@ethansprague2005 not sure thats a very good idea, maybe every other day.

@yourpaldrewdle3893

4 жыл бұрын

Here's what I did, for about a month I would do as many pushups as I could, rest for a few minutes, and then do 2 more sets of 10 less than my max. So I started out doing 20 pushups and then 2 more sets of ten. When I got to being able to do around 50 pushups, I started doing 20 less on the second and thirds set, so I would do 50 pushups and then two sets of 30. I was making progress pretty quickly and gained some pretty nice definition in my chest and biceps.

@neemmol7734

4 жыл бұрын

Push ups won't help you achieve one arm. Do archer push ups.

@unknownseizure

4 жыл бұрын

@@neemmol7734 if he struggles with normal push-ups, what makes you think he can do Archer pushups

@undeniableluck3260

4 жыл бұрын

do slowly controlled negatives over and over until you come down faster than 1.5 seconds and then stop do it every other 2 days bro and when you reach 50 negatives that average 2.5 seconds on the descent without spending most of that time at the top but at the bottom you will get there man

really pushed yourself there

@monsieurLDN

4 жыл бұрын

Alright Callum that’s enough puns for today

@Toulouse41000

4 жыл бұрын

this comment should be pushed up

@aaronkim6136

4 жыл бұрын

Yup,but don’t push yourself with the puns.

@conservat1vepatr1ot

4 жыл бұрын

You word play is a punishing push on my last brain cell.

@sheadoherty7434

4 жыл бұрын

Im press ive pun

When you get stuck at 5. That's your breathing letting you down! You ran out of air, panted to get it back, and lost your core control

@caiocavicchia6236

4 жыл бұрын

Not only that, I had the feeling that he was strugling to do the final rep not only because of air, but because he almost had no strength left, maybe focusing more on triceps exercises would help him as well

@NoSubsWithContent

4 жыл бұрын

5 reps is not mastery of anything, 100 should be considered mastery

@leopardheck7302

4 жыл бұрын

1000 subs with no content I’d like to see you attempt 100 1 arm pushups

@WorldKeepsSpinnin

4 жыл бұрын

1000 subs with no content 5 reps is mastery with these types of exercises, 10 seconds of a straddle planche is considered mastery

Goal Guys blessing us in quarantine

Well done man, you have such a great channel!! Keep it up brother

The top of his head looks like an incognito profile picture

@MrCash-lm1xz

4 жыл бұрын

Underrated comment

Keep up the great work man! love seeing your progess!

Great videos, I always go back and watch them every couple of months! Keep it up!

Congrats bro🔥🔥🔥 qualitative hard work always pays off.

your passion and consistency make your videos a pleasure to watch

Great work man. Love this channel.

Your channel is always a inspiration 👊

Awesome ! Liked and subscribed

Thank you man for sharing thid , you inspire me so much !

That's some serious commitment there lad. Well done!

When he does one hand pushups, I remember Vegeta training in gravity chamber under 100m/s² insane workout. This is even *over 9000*

This channel is very underrated. Good job on this, I could never.

You never stop inspiring us!

great work mate 💪💪💪

Nice done man💪

AthleanX - why doing one arm push-up is killing your gains?

@pecture4263

4 жыл бұрын

Lol that anterior pelvic tilt. Make sure to do both or you will have muscle imbalance

@indranujdatta9774

4 жыл бұрын

@@pecture4263 😂😂

@mr.doritos3669

4 жыл бұрын

Y r u breathing its killing your gains

@vumazwesiziba4103

4 жыл бұрын

@@mr.doritos3669 Your existence is killing your gains

@mr.doritos3669

4 жыл бұрын

@@vumazwesiziba4103 without existence u won't have any gains

An impossible feat i thought i couldn’t do 2 years ago. Now i look at myself and am doing it with my routine. This video is great it helped me remember of my past days.

I love this channel. Always have goals.

@jacobbarnes1453

4 жыл бұрын

True, true

Nice job dude!

Good job broski👏👏

Hope you're enjoying BC! It truly is one of the most beautiful places on Earth

@yernurorynbay5545

4 жыл бұрын

What is BC?

@NichollBros

4 жыл бұрын

Ернур Орынбай British Columbia, a province on the West Coast of Canada

@yernurorynbay5545

4 жыл бұрын

@@NichollBros oh thanks

@GoalGuys

4 жыл бұрын

It is a very lovely province!

I love your working out videos

Love your stuff lads.

Loved the editing on this video.

@jacobbarnes1453

4 жыл бұрын

Yep

@GoalGuys

4 жыл бұрын

Thanks! I will pass that on to Cam who does the final edit on all of these videos.

Eventually I'd love to see you take on the pike pushup so I can get the general idea of how you'd take it on.

3:47 hold up, this guy using senzu beans?

@monaawartani1436

3 жыл бұрын

Seems bad for someone who visited korin.

@guidomista154

3 жыл бұрын

@@monaawartani1436 what seems bad?

hmm. I like this challenge. I remember being super fit in the summer last year and easily doing one-armed pushups without realizing that I was able to do them. I suppose I was much much lighter and super active. I really should get back on track to do them again. Thanks for the motivation.

Good needed video to remind me of doing multiple reps of one arm pushups. 🙏 I did my first ever single arm push-up (both sides) about a month ago (no training) when I was messing around. Have not tried since, but plan to work on efficiency as like your vid mentioned- there are so many other benefits of it, too.

@GoalGuys

4 жыл бұрын

Good luck! Hope it goes well!

Very good and nice video! Greetings from Italy

What the heck I had the same idea a few weeks ago but I never got around to it. Cool video!

that moment on the last set of five with the left arm, where he almost gave up, but changed his mind is so rad

welcome to B. C. you're going to love it here.

I'm a simple man, I see Goal Guys upload a video, I watch that video.

Love ur vids bro

This video basks great editing! 1 arm handstand pushups next?

another awesome video

Congratulations on getting them! I am sure if you do another dexa scan that you'll be a lot more balanced

This deserves way more views

Love the video mate! I've also made a couple to document my process of gaining weight & muscle (though my filmography is not quite at your level yet). Keep them coming! 😁

"Dexa scans are not accurate" -the parrot from Aladdin

@anoop4193

4 жыл бұрын

The also a doctor

@CaptainTrips

3 жыл бұрын

@@anoop4193 and a teacher

Awesome that you completed it. Alarming that you have a bench in your living room D:

Man it feels so good when u can do all these exercises

Next level content 👌

1:07 that's how i do regular pushups 😂

@pooppoop5161

3 жыл бұрын

Knee pushups ftw💪🏼💪🏼💪🏼

Well done on the five 1 arm push ups man👊🏻 One tip if I may: Try squeezing your butt and abs at the end when you feel you cannot get up and are incline to touch the deck with your other hand. It gives you a magical boost and you will be able to complete the rep. However it is much better to keep 2-3 Reps in the tank instead of going all out. You would be able to do more quality sets like this. I used this method (called GTG) and increased my 1 arm push up from 4 to 15 in lockdown👍🏻

@aashb6637

4 жыл бұрын

Pavel 💪

Not bad! I should start doing assisted arm push-ups.. I am doing archer push-ups , though..

I never trained for the one arm pushup but I found I was able to do 2 one day out of nowhere. The reason was because I was doing bench presses, 30 diamond pushups, and clapping pushups. I can do 7 in a row now on each arm.

​@ Nice work young Man !...perhaps there can be a KZread one arm push up challenge to emulate...?

This man has motivation of a god

respect bro👍

Nice bro I try this challenge for me

Good job

If your around Vancouver you should do a vid on training to do the the grouse grind in under 40 mins

You should try the one-arm pullup next!

hey love the vid! i had a question: it says 60 days but surely you must have taken rest days, was it one day on and one day off or did you train every day of the 60, ot 2 days off in between etc? im going to film a video of my progress on these too but dont want to get injured training everyday.

You are very impressive human being, sir.

Not sure how tall you are (or your standing reach), but I saw the Raptors hoodie, so maybe learning to dunk? This one will take much longer, maybe a few years depending on your current vertical and standing reach, but it could be a cool background project. Perhaps a 500k/1M special?

these definitely help with my backpains.

I had the same idea, but you had a higher level at beginning. After 3 months of training, I achieved to reach your starting level lol

I gotta try this challenge

Do learning front lever next

Great!

I went to do one of these for fun and was surprised I could actually do some, my advice is once you can bench your own body weight, you should be able to do a one armed pushups

How's the chess going? Great video by the way

my shoulder popped watching this

Did you do push ups every day? And did you ever max out on regular push ups after this challenge? Curious how much you got. You must be way stronger now :) Great job.

What kind of scan gave you that data on your body composition?

honestly really wish you wouldve done like a bench press before and after, to show if it makes a quantifiable difference in strength or more accurately how much of a difference it makes

Upcoming challenge : One Arm Push Up with feet close together

@0ijrc

4 жыл бұрын

Lmao

@3dstaco

4 жыл бұрын

Upcoming challenge: One arm Push Up while doing a hand stand with feet together*

@KindaAmazing667

4 жыл бұрын

A one-arm push up with your feet together is basically a one-armed diamond push up. That's an elite fucking club.

@Roamstrong

4 жыл бұрын

The decrease in leverage from slight spread to no-spread is huuuuuge. I've no EMG or napkin physics to prove this but I'm guessing like 35% more strength in the triceps/chest and like 70%+ more in a ton of stabilizing muscles/tissue.

@abusethesun

4 жыл бұрын

Lol you mean an *actual* One Arm Push Up?

You buckle in the abs and lower back because doing so makes the exercise easier. It's not because your core is weak.

@Mecanotech

4 жыл бұрын

If his core was strong enough he wouldn't need to make it easier wouldn't he

@michael43216

4 жыл бұрын

Well, both. You don't shoot snook with a rope...

gg man i'm proud of you

Train for a one arm pull up next!

Brendan, we update on your muscle up progress.

How many rest days did you take per week?

Wow, it's much harder than it seems! I do love wasabi mayo though... ;)

You should try doing a handstand push up! They're stupid hard!

My kitchen floor is too dirty. Guess I'll have to skip that challenge

@jacobbarnes1453

4 жыл бұрын

Haha, be tough, getting hands dirty is amazing.

@FearlessDreams

4 жыл бұрын

That's a great excuse!

You should do long a ten week series and do a natural body building show

@GoalGuys

4 жыл бұрын

I don't think I could do the full body wax.

Hi How many two handed push-ups cud u do with 2 hands in one set before doing this chllng???

@bondjames-bond7664

3 жыл бұрын

Ryhhik

Amazing work brother. However, as a dude doing perfect oapu for 5 years and 3 months now (yeah I remember the day when I first got it) with both arms, I think there is something I can teach your about the form. The perfect form should be like this... Pressing hand beneath pressing pec. Feet no more than shoulder width apart. Torso parallel to floor. Legs straight, body locked straight and no part is sagging. Chest touches ground and elbows lock straight in the end.

How many times a week did you do the workout?

Anybody knows the music at @04:54 ?

this makes me realise how easy it is to progress as an 18 year old and i better not take it for granted

Pigmie is awesome!!

How much regular push ups can you do?

I haven't started watching yet, but 60 days seems like a crazy long amount of time to learn one thing. Especially because you've done so many of these videos, you should be able to do push-ups, in general, fairly well. I feel like you would actually be pushing yourself if you set a shorter time frame. 14 days sounds good. Hard, but obtainable.

That Seige music has started up again.

Can you try to overhead press your own bodyweight?

Cheeky tip: Don't stretch before exercising, only after. Stretching before can increase your risk of injury. Mobility exercises are awesome to do before though.

@GhostInspired

4 жыл бұрын

Dynamic stretching before exercise reduces risk of injury. Exercise specific static stretching can also be beneficial depending on the exercise. For example, static stretching of wrists before performing handstands. As done by all elite level gymnasts and hand balancers.

@maddhatter6938

4 жыл бұрын

Ghost Inspired A systematic review of the literature by the American College of Sports Medicine found that stretching before exercise does not prevent injury. A study (can’t remember who by off the top of my head but can probably find out if needed) found that dynamic stretching before exercise does not prevent injury. Interestingly enough, I couldn’t find anything that supports my original comment either. The consensus among the sports science community is that stretching before exercise has no effect.

@thomasmccormack5235

4 жыл бұрын

Ghost Inspired i agree about the dynamic stretching. It also increases body temp which makes you more ready for exercise

@GhostInspired

4 жыл бұрын

@@maddhatter6938 The quickest search ever on scholar and you'll find so many studies that speak to the contrary towards your comment. Dynamic stretching, depending how specific you are, can be as simple as walking before a run. With that simple example: walking prior to running allows the muscles, tendons, ligaments of the ankles, knees, hips, shoulders, spinal column, to experience loading of a very managable intensity to promote synovial fluid secretion and raises blood flow. To further that dynamic warm-up with high knees walking (hip compression and glute stretch), heel to butt kicks (hamstring compression and quad stretch), lunges (full body balance, core engagememt, quads/glutes/hips contraction under minor load), will provide even further stimulus into the running specific muscle groups. This provides apt amounts of fluid secretion to synovial joints, blood flow to muscles that will soon be in great requitement for oxygen, and increased mobility to allow for greater ranges of motion and balance. Thus preventing injury. Not inhibiting injury, but reducing the likelihood. Percentage based prevention.

@danielwalters2971

4 жыл бұрын

Athlean-X has a daily mobility stretching routine I follow before every workout.

Wow ok so this was hard. I was able to 2 without ever doing them before. But I DO over 400 normal pushups everyday. Props to this guy.

Honestly surprised he did it in such a small period of time I thought this would need 5,6 months to master

@massman1216

4 жыл бұрын

Yeah it’s not that hard

@PC-qu7zk

4 жыл бұрын

North American KZreadr true but for most people around his weight it shouldn’t take 5,6 months as long as they’re training consistently

@massman1216

4 жыл бұрын

• FBI • not to mention he already has previous strength training experience

@PC-qu7zk

4 жыл бұрын

Massman121 true that would help a good bit

@juansanchez5402

4 жыл бұрын

He was already pretty fit those assisted one arm pushups aren’t easy