If you're interested in checking your testosterone levels, as well as other biomarkers, here’s a link to the blood test that I used: siphoxhealth.com/discount/goalguys

@wickedcosmos535

2 ай бұрын

I think this a great start to a series that will go viral. That three month blood test video, I instantly started looking for from you.

@scottpickering8734

Ай бұрын

Also just FYI the average total Testosterone is just that, an AVERAGE range that men's T levels fall under, not the number that is actually optimal for health. If you want a more optimal range, instead of seeing it as 120-520 being "normal" it should really be more like 520-1200. The problem is, as men's T levels continue to decline over recent generations the "average" range keeps dropping. You actually really should consider going on TRT if you haven't already and you're still not feeling optimal. With all of the toxins and Testosterone nuking lifestyle habits in todays world I would say most men will probably need TRT at some point in their lives. I just found your channel so I'll keep up with your journey on this if you've made anymore content about it. Keep up the good work!

@juanifico

Ай бұрын

hi! your low T is a bit concerning! Have you looked at what other men are getting your age? Not what doctors' think we should be at - the 'range' for 'acceptable' T is pretty ridiculous and quite harmful actually. For reference, in my late 40s, my T has averaged around 700+.

@juanifico

Ай бұрын

@@scottpickering8734 exactly! check out my comment!

@AsmartFella00

Ай бұрын

😊

it feels extremely great to see someone improve his life, proud of you, man

Respect your ability to face your weakness and improve. That's great to see, keep working.

Nose breathing Sleep quality, routine Sunlight in the morning Competitive work Exercise but not to failure, 6 sets of 10 reps each, 120 sec rest, even if you lower the weight Zinc, mag, d3 Sunlight morning

@tharun6656

4 ай бұрын

sunlight = d3

@thequickwit8174

4 ай бұрын

​@@tharun6656that's not enough, you must supplement it

@LupusMechanicus

2 ай бұрын

@@shrimpson123 I love polyester, just keep it off your balls.

@Fdan36

2 ай бұрын

@@shrimpson123 rofl

@whatisthemeaningofthislife1758

2 ай бұрын

I used to consume zink and magnesium, and got woody every morning. But lately i forgot to buy and take that 😢, my t level definitely low

Nothing better than seeing a brother improve. Keep up the good work.

I feel great that I stumbled upon this channel, with relatable and honest content. Your relentless pursuit of your goals despite fighting your inner demons: self-doubts, negative thoughts and anxiety about the future, had me rooting for you to win this personal challenge, thanks for motivating me!

@Greg-yu4ij

6 ай бұрын

It’s great that he won that basketball game, however, the outcome doesn’t matter as much as the transformation. This guy went through. All he did was decide to put in his effort every day no matter what, no matter how much it hurt. You cannot underestimate how radically and quickly that will change you. Even if he lost the game, he came out a winner. Storytime. There was a naïve kid who wanted to play college football, but he sucked. An average high school player, he insisted he would play Division 1 college football. so his brother takes him to meet the coach, and the coach takes one look at him and says yeah you’re not gonna have a chance you have to be over 300 pounds. Even worse, he didn’t know any better so he gains weight by eating potato chips and shows up to practice a fat tub of lard 100 pounds overweight and obviously totally sucks. The kid suck so bad he doesn’t even know how bad he sucks. However, the coach sees he has grown up with no father and takes pity on him and continues to let him practice with the team and hold the tackling dummy. The other men on the team make so much fun of him, and are so brutally cruel to him that he starts to get the picture., but being a naïve kid, he doesn’t know how much of a loser he really is, so he shows up to practice every day, and puts in consistent effort, and never gives up. After months, he drops 100 pounds of fat and adds 50 pounds of muscle. He finally starts to beat the slowest kid on the team in wind sprints. His positive attitude and willingness to take all the bullying without complaining begins to endear him to the other men, and they begin to accept him even though he still sucks. Then, one day, they are doing a brutal drill where you have to push the other guy out of a square. He goes up against the teams, best lineman, the guy who had bullied him from the start, and somehow gets lucky and beats him. So everybody is shocked, and they decide to do it again, and again. He beats this guy every time. Without even realizing it, simply by showing up, putting in the work, and behaving as a winner does, even though the outcome was always a loss, this young man had done the impossible. He not only made the team, but he became their best player. If you’ve ever watched Tebow, and not understood how the leagues worst quarterback could ever win an NFL game, this is the sort of thing that happened with this kid, Brandon. He not only became the best player, but he lead by example as all great leaders do throughout history. He became a team captain good friends with the team bully and inspired the team to go from bad to a winning streak, and become one of the top ranked teams in the league. He was drafted in round three in the NFL. His story is told the movie “Greater” on Netflix

@michaelnyirenda195

3 ай бұрын

I have felt inspired...great that i stumbled on this video..

When I see someone exercising and struggling, I admire them even more. It takes a lot to push through that. I’m just proud of them for being in the game and persevering. We’ve ALL been there. My point being, just because you think something doesn’t mean it’s true, and the thing you should actually be concerned with is, not passers-by judging you but why your thoughts went there and why you believed it.

@TheBcoolGuy

7 ай бұрын

To me, he looks like he's trying to convey to everyone (including himself) how difficult it is, almost to garner sympathy or to put social behaviour above getting work done. Any negative thought during or around a set makes a good set basically impossible. It's a MINDSET THING.

@SuperMarioBoyz

6 ай бұрын

​@@TheBcoolGuy Yes he's a content creator not a healthy fitness advocate

I love that you said "KEEP GOING!" to yourself at the end, because that really is the secret......just never give up!!

I lost my wife to cancer and four months later I was dying. I could feel it. At 53, I am too old to put myself through that much suffering, but I found your story, so inspiring! I actually have a similar story, but without the burden you took on. They say “no pain, no gain” however, it’s more like you can either let life beat you down and keep you down, or you can find the joy in life, and it will raise you up, as if you have made yourself light as a feather I was headed for a heart attack. So my son got me to the gym and in two weeks I felt better. I would workout for 10 or 20 minutes a day while he did his 2 hour work out. I would go from machine to machine doing a few reps and raising the weights up as I went along lifting as heavy as I could because I enjoy lifting heavy. This kept my heart rate up around 110 to 130 and I broke a considerable sweat without actually running. Around this time, I got my first revelation. It told me that if I had the faith of a mustard seed, I could move mountains. If I wanted to be stronger and in better health, all I had to do was feel stronger, and in better health, and accept that as gods gift . By living as somebody who is already stronger and a better health, and by having faith that God would make it so, I did what a strong man with a nice physique would do. I ate my protein, I took my pre-workout, I took my creatine, I went to the gym with my son, and I lifted heavy , which is what I enjoy. But most of all, I did it regularly, and found the joy in it. By simply working out 20 minutes a day on average, I changed who I was and how I identify with myself. I am a guy who works out every day for 20 minutes. I am a guy who feels strong and has a good physique, even though I was 265. Four months later, I had lost 40 pounds and gain muscle at the same time. My benchpress went from 185 to 315. 15 years prior I had maxed out at 305 and all the strength just came right back quickly. However, my connective tissue couldn’t keep this up indefinitely, so I began transitioning from lifting heavy to lifting lighter. Now I only lift heavy on leg day, which helps my testosterone. I do close grip pull down, which makes my biceps fill out nicely without too much strain on the tendons. I do benchpress for general chest strength, and I lay down on my back and isolate my triceps with dumbbells, which works great. I goof off on the other machines, just popping around to them and seeing how many of them I can stack for multiple reps. Remember, it’s about the joy of it all. I want to look good, but I really just want to enjoy what I’m doing and enjoy experiencing life with people I like spending time with.

@christianfulton3918

6 ай бұрын

Good on you mate, life keeps going on and you can , as hard as it may seem as we get older find new love in life without losing what we shared with another. Best of luck with all you're aiming for and keep focusing on your health. You'll be surprised how you begin to feel and what other good comes your way without even searching for it.

@danieloliveira9370

6 ай бұрын

What an inspirational story, thank you for sharing this.

@belfedhaltayeb8958

6 ай бұрын

Very inspiring ❤.. thanks 👍

@lmaoded777

6 ай бұрын

respect sir

@cameronlewis4123

6 ай бұрын

Great comment!

Sourounding yourself with people that are competitive improves your drive. The mamba mentality, as u mentioned in the video, also helped me to get back to the grind. It's really impressive what is possible, when u get your mind straight. Good content!

This was a great video for this morning, awesome editing and storytelling

17:24 - I literally just said this to my therapist 2 hrs ago. I have the ability to push through intense pain and discomfort, but I can't motivate myself for the easy things. If I can treat the other "discomforts" in life like I do my body and train myself to push through, then I will be where I want to be. Thanks for making this video.

That was an incredible journey, thank you so much for sharing! Documenting and producing this content must have been a trip on it’s own above all that.

Love how honest and humble you are…keep training Brother!!!

i really enjoyed each and every part of this video , you not only worked off the camera but also worked really well on camera . keep it up man , well done

Great video!!! good job on the music placement as well!!

To be humble is a superpower and you got plenty! Thank you for the humble and good content

It's quite shocking how few people know about book called "Secret Testosterone Nexus of Evolution"

@JoeyBeeFit

2 ай бұрын

It's quite shocking how many different videos you leave this same exact comment 😅👍

@vizatrix

Ай бұрын

This is total scam, you can find all the "secrets" for free, online - just do your research. Yes, I bought it.

I really appreciate this video. I think it examines something much deeper that it can be really hard for men in particular to get to where they want to be in life but we often dont have support systems for it.

Thank you for being so open about this! You don't know how much videos like this can help people that are in a similar situation!

@TobyKate

8 ай бұрын

@FormulationFactoryUS Thanks for the offer, but I'm in no need :)

you did a great job telling the story. glad I happened upon your channel. keep up the good work and thank you

This was a great video man, keep going, never give up and keep inspiring people to do their best!

@GoalGuys

10 ай бұрын

I appreciate it!

@sharonjoan9997

Ай бұрын

Yes. I was so excited watching your determination. It’s contagious ❤

Man, this video was really inspiring! I like how you filmed it all ups and downs, keep it up! ❤

You did a really good job editing this video!

This was my fav video to watch in a long long time. Good stuff man

Good job man. So proud of you.

That’s awesome bro. I’m proud of you. Keep up the good work yo

Got more than I expected with this video, thanks for that and congrats on the journey.

Brennan is such a good brother letting Cam win and help him overcome the roadblocks in his mind.

@fionnmcaleer4830

10 ай бұрын

Jesus this is cruel 🥲

@poweredman

10 ай бұрын

Right? I thought the exact same. You see someone struggling that much and asking for your help, you'd have to be a really big douche to just cut their wings with your obvious superiority.

@ocaraevil

10 ай бұрын

@@poweredman yes you have to teach him to not create false hopes.

@larryjones676

8 ай бұрын

Yeah that final basketball game is as staged as Brennan is bald

@Greg-yu4ij

6 ай бұрын

Bro, and I don’t know if the brother let him win, but if I was the brother, I would put in a consistent amount of effort, and if he started giving up, I would just rack up the score on him. If he started rallying, I would stay consistent. If he started beating me, same thing. It doesn’t do me any good to take risks, just to squeak out a victory. It doesn’t do him any good if I back off and let him win. He’s in a fight against himself, and he showed up for the competition, he’s going to get it. If he beats me, it’s because he successfully beat his own demons. However, you can be sure the next time out on the court. I’m gonna come back better than ever, and raise up the bar on the challenge. If he can manage to beat me again, he is truly worthy of that victory..

So DAMN proud watching this. Immediately subscribed once the video was over. Holy shit! Let's go!!!!

This was wholesome. 6 reps of ten pull-ups is hefty. Siri can go to hell. We need more Hilary cameos. Proud of you my dude.

@kingiam9271

25 күн бұрын

60 pull ups??? Hell no. Maybe he should do 3 sets of 10 and another 3 sets of a different workout. So you don't get mentally tired of the repetitions

The storytelling and editing are spectacular. Of course, congrats on your progress.

Keep it up man! It’s great to see men getting after it and getting better each day!

Haopy for you man, btw the video editing is getting better 🎉

wonderful video, mate. I can see that transformation within the 30 days. Great job. Keep at it and thanks for sharing all of this. Very important topics

Good content man. Keep going!

Great video. Thanks for showing your perspective, loved it! Would love to see follow ups on this!

I can completely relate myself to the concept of a lack of motivation after achieving your short-term goal and this video surely helped me how to overcome that. many thanks!!

Please keep us updated on this!

Many people who give up or suffer during exercise focus on what they are feeling at that moment physically. That's why having goals are important. I can completely wreck myself on a few sets of deadlifts but while I lie down and rest because my muscles are screaming I am smiling because I know that what I just did pulls me closer to my goal and that feels amazing. That's why tracking progress also keeps my motivation high because I can look at the graphs showing me my progress.

Really appreciate how vulnerable he was willing to be in this video. That takes a lot of strength of character 👏🏻👏🏻👏🏻👏🏻

Oh man that's so inspiring! I almost like watching a movie. I am proud of you man. Keep it up!

Thanks for inspiring man! This video was really helpful. You're a true fighter.

Great story line, story telling and amazing videi editing

Cool people saw you working on your pull-ups and were impressed by your efforts !

Brilliant Video!!! Keep it going man, love the truth in this video 💯

That’s a fine job; story telling wise! Congrats on the edit!

Thanks A lot for this video and been so humble 🙌

I love the videos, but I’m pretty sure you’ve confused what ‘percentiles’ mean. To be in the 90th percentile means that you’re in the top 10% (higher than 90% of individuals your age) not in the bottom 10%.

@mrconnor628

10 ай бұрын

Yea I was getting confused 😅😅

@BudoDave76

10 ай бұрын

Lol yes, he’s in the bottom 10% at 249 ng/dl which is probably hypogonadal. In the US, a Dr would put him on TRT.

@mrconnor628

10 ай бұрын

@@BudoDave76 yea this sounds more accurate

@italiana626sc

10 ай бұрын

Thank you! He's in the 10th percentile.

@bathynomusgiganteus2916

8 ай бұрын

@@BudoDave76 Yeah, lol. He only increased it 24% which could very well just be inter or even intraday variance if he didn't take the test at the exact same time.

Bro what a video. I swear made me choke up. Amazing production and amazing storytelling. And I just resonate with your message of trying your best no matter what. Thanks for a great video you dude. Keep it up, you have definitely inspired me my brother.

@GoalGuys

Ай бұрын

Dang, thank you so much!!

@hamad.learns

Ай бұрын

@@GoalGuys pleasure. Sorry for a million typos lol.

KZread algo failed at recommending me this video and I watch Huberman! Sucks I had to go to your channel to see the video!

good for you, brother. great to see you optimistic and working to improve!

That was so inspirational. Thank you for sharing.

This vid was inspiring and uplifting. Great editing too. Bravo❤

I love this message thankyou for the encouragement

This video gave me so much motivation to just keep going thank you

quote: "High fiber content is associated with low levels of free testosterone and increased HSBG levels. HSBG is a binding protein that inactivates free testosterone molecules." " high amounts of baked goods, especially bread and pastries. Dairy products and desserts were also associated with lower testosterone levels." But everyone says otherwise so up to each person to decide

@siggyincr7447

Ай бұрын

Yeah, that quote would mean so much more if you cited your source.

Great video! A tip regarding cold showers is to focus on breathing normally. If you stress through a cold shower many benefits are lost. When you struggle with the pull ups, two kinds of people walk past: those who are better than you, and most of them will cheer you on and be happy to see others improve; Those who know they should be doing the same but who are lazy, and it is within this category of people you might find some haters. People who inspire me the most in everyday life working out are those who just started, even though it's more difficult to keep going, often, than to get started and soon after give up. The mothers to teen kids and the men around 60 and older are such a great inspiration and I hope they continue living up to who they see themselves being in a few years

Man 😎 is back keep motivating keep pushing

8:33 When effort feels good, life just gets better! Damn!🙌🏻

Great video! Would love to see see a follow up to this.

One of the greatest videos I’ve ever seen ❤

this video is so well made it makes me happy

Great video, I’m glad you cared enough to do something….I’ve never seen your channel before but I’m going through almost the exact same thing. I’m proud of you homie

Happy that you are improving yourself man good job !

You are a success, you have inspired me to pick up my game. You realism got to me, Thank you

Shut up, Siri! Haha! That was golden and everything about this video was relatable.

Well done again m8. Feel good editing all around. Keep it up you two.

Discipline is much better than motivation but both is even better

Bravo, we are very proud of you!

Inspiring, as always!

Man, that's actually so wholesome. You did it!! Kinda proud of you ngl

I know it's all about story telling, and probably some facts might have been twitched to fit the narrative, but this video made me feel good for the guy. I hope not only you keep in track, but that you also be the inspiration for many others.

Well done buddy, well done. Proud to see your success.

You don't know I am so happy I discovered your channel, am gonna watch every fkkin video of you..man you can never be short of testosterones..u boosted me just by two videos.. thanks to Mr. Andrew and a big big thanks to you.. from just following the way to my evolution..am gonna make triple x change to it ..I bow down to you 😭🙏🏼

Hell yeah brother! Dude was so excited to keep going

Dude, I’m not a man but I am so happy for you! Seeing you better you self it’s so encouraging. I hope you kept up with it.

I feel you man, this is giving me lots of motivation

i love these experiments

Thank you I needed this❤

I opened this video thinking it will be the next debunking and downgrading on the words of Huberman. Boy was i wrong. This whole video was like a life experience and i resonated with every second of it. I believe most guys will see themselves in your initial comfort and then in your much needed struggle with life and growth. Earned a like and a subscribe for the good work bro, it makes me very happy to see open-minded people who are not afraid to show weakness and do not succumb to their innter voices of desperation but overcome them.

Beautiful video ❤ more power to you

So proud of you man!

This video was so beta, it lowered my test.

@jdubmash

4 ай бұрын

You nailed it... this dude is limp wristed

@westerwester3273

4 ай бұрын

Wish him the best tho

@lifeabovetreeline

4 ай бұрын

Haha 💯

@gustavog8683

4 ай бұрын

Probably you already have low testosterone...

@cyrilpatton238

4 ай бұрын

Low T comment… get a life.

Your living room is decorated so nicely

stay strong and dont fall of the wagon. Keep working out.

I have so much respect for this guy, just look at the journey behind the journey he went through

very good video. actually captulated the secret to a fulfilling life in 18 mins. bravo.

Great great job! I couldn’t click away if I wanted to … had me from the first line. Even had Sandra watch! Love ur stuff guys!

Great video mate

Doing what you have to do despite not feeling like doing so by Day 20 was already a testament of your dedication. This is a huge turning point in your life. Always remember it as a special day in your life and how you overcame it despite your brain and body telling you to stop. Well done to you!

That's awesome man, congrats!

Dude this was like watching Garfield the cat finding a new will to live- but for real this was great. Keep going bro!

Very good video man 💯💯♂️

@GoalGuys

5 ай бұрын

Thank you very much!

Please keep this going

This guys so good at editing

Literally just deadlift heavy not even a lot, just a few heavy reps once a week. Swear to God, increases my libido, blood flow through the body is insane, literally everything is better. Ripping heavy weight off the ground just makes me feel like man.

Good job man, keep going.

Proud of you man

Happy for you brother!