I completed 75 Hard March 17, 2023. I was fired on January 18, 2023. I still completed the challenge because it was the only thing I could control during that time.

@haidarfakih2987

Ай бұрын

How is it looking for you now? Are things getting better?

@stylingandfitnessingwithty2713

29 күн бұрын

I started mine on 5 February 2024, got fired 22nd March 2024, still completed it.

@Anewevisual

27 күн бұрын

It’s unnecessary. Workout 1 time a day 5-6 days a week. You don’t need to follow these artificially created rules by 1 guy to get fit.

@pauljansen6650

18 күн бұрын

​@@Anewevisualits not about getting fit

@yingyang7666

18 күн бұрын

​@Anewevisual it's unnecessary for you my friend. He point is to get thing done. Some people can do it your way and some have to do it his way. If it makes them do it its good

"The old me would have quit by now" What a powerful sentence, real life poetry.

@HakuYuki001

Ай бұрын

Are you a child?

@ulrikvonliektenstein9907

Ай бұрын

Nah it’s super cringe

@JustinAnywhere

Ай бұрын

It's also rubbish. As someone subbed and who's been watching these guys for over a year, they're so disingenuous. They've apparently been training to like the level of elite athletes since the channels inception. Every video is a transformation from 35%bf slob to 20% bf motivated and changed man. The videos are good for an overview of a program, but the channel as a whole is just bs to push affiliate links and get views.

@brotendo

Ай бұрын

It's a powerful sentence yes... to an 8-year-old.

@nopeIdontthinkso388

Ай бұрын

@@JustinAnywhere it's the truth, you got a problem with the truth?

I just finished 75 hard yesterday, dropped from 250 to 220 and lost about 10% body fat which was nice but I gained an insane amount of discipline and self control.

@GoalGuys

Ай бұрын

Dang!!! Congrats!

Well done. I'll bet it was cool seeing your own work in the book you were reading. I love the "old me would have quit" line, then continuing. Well done.

@GoalGuys

Ай бұрын

Thank you so much!! Super cool to read that for sure!

I have completed 75 Hard twice, plus Phase 1 and 2. If you read the book, Andy Frisella will tell you this isn't a fitness challenge, it's a self discipline challenge. Good on you for doing it, I enjoy it when I do it. It just makes my whole lifestyle better.

@GoalGuys

Ай бұрын

Dang, good on ya mate! 75 Hard is no small feat!

@lshaeffer78

Ай бұрын

@@GoalGuysthank you, good on you as well. It’s a great thing to do. Next up is Phase 1, 2, & 3. 😊 And thanks for your videos, I enjoy them.

@GoalGuys

Ай бұрын

@@lshaeffer78 appreciate it mate! Didn’t actually know there were different phases to 75 Hard, so I’ll have to look into it!

I love that each of your videos has at least one moment that makes me LOL .... this time it was the music going with the junk food temptation on the TV 😂

I don't know if you'll belive me.... I'm on my 7th day of 75 hard.. I just thought to myself - I wonder if that jump rope skipping dude tried this program (sorry for not knowing your name).... went on my youtube and there it was ... freshly uploded video .. 38 minutes ago ... I paused to write this comment, so happy to watch this video now.. hope it went well... edit: Congratulations !! So happy for you !! Really hope it sticks ! Wondering if you're considering doing the whole year of Live Hard program ?

@FlorinPop

Ай бұрын

Good luck with your challenge!

@janolinaa

Ай бұрын

@@FlorinPop Thank you very much !

@kevn64

Ай бұрын

Goodluck!

@GoalGuys

Ай бұрын

Wohhh!!! Good luck!! Haven’t considered the live hard, but have been continuing with strength training and cardio training since the challenge ended!

for those wondering: 2.51 ng/ml = 250 ng/dl 7.69 ng/ml = 769.5 ng/dl HUGE

@rhysdavidso.n

Ай бұрын

100%+ increase

@judahjeremydelrio7886

29 күн бұрын

@@rhysdavidso.n200+

@devilmay

14 күн бұрын

thats called, testing in the evening vs testing in the morning. its also what the test calls "user error".

@Liz-ru2io

5 күн бұрын

Sorry what’s the point of converting to dl?

@swordfish779

Күн бұрын

​@@Liz-ru2io testosterone is often measured in ng/dl so probably for those who didn't know the conversion.

Congrats Cam! Well done overcoming this challenge!

I love when we get to see how the challenges and books, really all the creators out there improving the world and playing off of each other, grats on being in the book!

Great video! It's interesting how little is mentioned about hormones, especially testosterone, which is crucial for building muscles. For natural exercisers, the book 'You Are Stronger Than You Think' by Borlest has some useful insights on testosterone that could be helpful.

@GoalGuys

Ай бұрын

I'll have to check out that book!

@nealevans9492

29 күн бұрын

How to access the book? Internet isn’t internetting & I can only find one place that looks sketchy at best to purchase a PDF.

@BogotheMonkey

27 күн бұрын

​@@GoalGuysjust wanted to say I have the same habit of breaking my diet. What helped was eating the junk but keeping the calories the same.

We loved this challenge! So glad Reveri was able to help along the way!

Dude this is so sick! I've been watching y'all forever, and it is super motivating to see what you have accomplished. Congrats again man!

@GoalGuys

Ай бұрын

Thank you!!

Congratulations! What an accomplishment and such astounding results. Also, what a great reading list!!

Crazy transformation! 😮 im going to use this as inspo for my own transformation. 💪 congrats man 👏

Awesome! Also, love that you’re repping Vancouver! 💪

Truly inspirational. Kudos to you!

The final fotos have a huge difference. Congrats, you're an inspiration man.

"I'm in this book" holy moly that must've been motivating!!

@GoalGuys

Ай бұрын

Such an insane experience lol

Man, congratulations!!! Congrats my friend!! That’s one of the hardest things one can do, and that quote.. “my old self” man that hitted hard.. Again well done my friend, well done

@GoalGuys

Ай бұрын

Thank you!!!

I am sad I just found this channel. Very entertaining video of a very challenging pursuit! Thanks for sticking with it. My favorite part is definitely you finding yourself in Adam Grant's book! What are the chances!

Way to go! Thanks for the inspiration 😊

Oh I can’t wait to watch this, good luck! 🤞

Congrats !!! You are amazing

At first I thought, oh no he's been slacking off and now he's going all out again. But nice to see you found a better balance with the harder stuff. Still I hope you find a form of exercise you truly enjoy in the long run and won't have these constant ups and downs.

@abcdefgh1

Ай бұрын

It highlights the real trick to achieving almost anything ...consistency. You don't need a fad diet, or anything extreme, you just need to keep showing up. Now what happens after these 75 days are finished? It wasn't sustainable forever, so on to find the next thing.

@R3FL3XSN1P3R

Ай бұрын

I'm not sure it does- this is itself a fad, and another thing people stick to for a bit then drop. The top of this comment has a better view- it's finding something you enjoy. I've not met anyone in life who stays fit and active and healthy just by forcing it- they find something they enjoy, and the rest kind of falls into place as it becomes important to you.

@TC-by3il

Ай бұрын

Unfortunately based on this video it doesn't seem like the lesson has been learned. Don't get me wrong, he's done an amazing job and I certaintly wouldn't be able to stick to 75 hard. But that's kinda the point. The idea that you have to 'push' through something you find terrible and that it's somehow a success is misguided imo. Finding sustainable habits and gradually changing your lifestyle over time is what makes the biggest difference in the long run.

Congratulations! This video was perfectly timed. I'm currently on Day 6 of my second round of 75 Hard, I needed this motivation, Thank You!

@GoalGuys

Ай бұрын

Ayyy! You’ve got this!!!

Good for you man, great job!

Great cinematography and content!

I’m going to be re-attempting this as well soon. Experience similar physical consequences as well. Thing that helped me and I’m hoping will help when I try this again is to get adequate protein at least 1 g per pound of bodyweight, prioritize sleep, was negatively affected by the last time, I did this challenge by continuously delaying and pushing my workouts further into the day. Go to bed early wake up early try to get all or majority of the test on the list completed by midday. Great video man very inspiring

great video dude great work!

Miss your content so much!!!

Bro this video is so well made and creatively edited, the story is amazing and the way he weaves it in is amazing

@GoalGuys

Ай бұрын

Thank you so much mate!

Congrats! I finished 75 Hard on April 27, 2024! It remains the best thing I've done for myself in a long time.

Well done mate. Looking good. Keep it up. Training is like getting a sun tan. Little and often. Don’t go too hard or you’ll get burnt.

Even on your worst day show up. I loved this video!

For the weights, dont worry about always doing more. Some days, its okay to go lighter... you are still in the gym, you are still killin' it.

I love your videos dude.

As someone who’s done the 75 hard challenge, the end was the hardest part. I decided to 10,000 steps on top of this challenge, needless to say I wouldn’t do this again. It was an incredible experience for me to try out. I’ve lost 20lbs and gained 5% muscle, as a woman. Congrats on completing the challenge.

I love doing challenging challenges, I am definitely going to do this in the fall. The only reason I'm not doing it now is because nearly every day of the summer where I live is 100+ Fahrenheit

That must have felt amazing to realize the book excerpt was written about your video!

When the going gets tough, the tough get going. Bravo!

Awesome, very awesome, your videos very helpful for us, i love your videos, keep it up 👍 god bless you!

Great video. Thought the cinematography was a real step up from previous videos.

@GoalGuys

Ай бұрын

Thanks!!

Awesome job!!!😊

It's really nice to see somebody finish🎉

@Wendys_Youtube

Ай бұрын

Hell yea

Great motivation 😃❤️

I literally picked up my phone tonight to look up recent info on 75 Hard. This was the first video on my feed. It’s a sign.

Thats so cool. Congratz!!

@GoalGuys

Ай бұрын

Thank you!

Congratulations Cam!

“Feelings good” about working out in crappy weather is what we in my line of work call “Type 2 Fun”.

I completed 75 hard in September 2022 and followed with phase 1 and 2. Never got phase 3 done. But it changed my life it broke a bad alcohol habit, I read more, lost about 25 pounds and gave me confidence to be a better person overall. Great job finishing it! Your results are amazing!

@GoalGuys

Ай бұрын

Thanks! And congrats on your accomplishments!

Amazing video!

Nice! And that must have been quite the surprise to realize he was talking about you in that book ;)

@GoalGuys

Ай бұрын

Oh I freaked out lol

Amazing work

12 days in over here. Congrats on getting through!!

@GoalGuys

Ай бұрын

Ayyy, good luck with it!!

Props to you man!

The narrative structure of these videos is so effective! Great story telling as always! I’d be interested to see this style adapted to a live presentation

Super proud of you

Definitely want to see a collab with Derek from more plates more dates

this man is given as an example in books, he must be on a good trajectory, keep going random dude :)

New Goal Guys!!!!!

The reason why you were feeling like shit, was because you were on a caloric deficit while doing godly amount of cardio and training without a single rest day. The challenge is cool but no doubt in my mind you could have better results with a more solid plan. With this in mind the discipline and mental fortitude you gained from this are incredible and you would probably not have gained them without this challenge

awesome video!

Good for you man! 👨🏻 💪

man i thought you and your bro were gonna train for an ironman and got so hyped--please do one! show us how its done!

@GoalGuys

Ай бұрын

Maybe one day!! That would be amazing

I believe you restricted calories too much. You should have maintained maintenance calories and increased carbs. I believe this would have definitely helped with energy and sleep. Other than that awesome stuff! Well done! Amazing work thanks for the encouragement 👍

Fyi, to break through the "wall" that you came across toward the end of the challenge what you have to do is take an entire week off, where you just do very light stuff. This is normal and it's why mesocycles exist. It's because over time too much cumulative fatigue builds up and then you have to "reset" it and thats called a deload week. Dr. Mike Isratel has some amazing content on YT about all of that stuff.

You have sold it for me. Im starting tomorrow.

Wow. Was great to see shoutout to our Dr Greg Doucette

The story, editing, tempo, payoff. This video was perfect.

@GoalGuys

Ай бұрын

Thanks mate!

I completed 75 hard, between 3/1/24 to 5/14/24. The last 2 days, I was sick, had a fever, and still completed my 2 45 minute workouts. Only because if i actually rested to heal, I would have to start over. Not going to happen, so I pushed through

Coach Greg featuring harder than last time!! Lol

0615 alarm? Must be nice to have a lie-in! 😉

I love your videos.

Every-day challenges are not good. Recovery is literally where all progress is made. I appreciate the spirit, but this is only for the very young and the very lucky. The success stories are survivorship bias: only folks who don't get injured post their success photos and get bragging rights.

@auntie2

25 күн бұрын

I don’t think the point of the challenge was to do flashy amounts of fitness. I think it was to keep a promise to yourself and learn discipline for your growth.

@abrinkley7

21 күн бұрын

The work out could be something as simple as an outdoor walk, yoga, swimming in a pool, wall ball, pickleball. It doesn’t have to be high impact and it is good to stay active during recovery with low impact workouts.

@timegoesby421

16 күн бұрын

Every day challenges are what build consistency

@AckerQ.

7 күн бұрын

@@timegoesby421, you can be consistent with exercising 4 times a week as well. I’ve seen more progress running 4 times a week than trying to run every day. I don’t feel exhausted, tired etc. Your body needs time to adapt after hard workouts, it’s not all about the mind over body.

"The old me would have quit by now" damn :)

Holy Crap. I ALSO got my DEXA scan done at the same place. I was amazed to find out I was 24% despite being “skinny”. I’m currently on a bulking diet ATM. 24 was after my cut

@GoalGuys

Ай бұрын

I got my first Dexa scan back when I was running long distance. Weighed like 135 pounds, skinniest I’ve ever been, and the dexa said I was 24% bodyfat lol. So even though I was skinny and visibly very lean, I had a low amount of muscle. Super interesting stuff though! Good luck with the bulking!

I misclicked and hit number nine on the keyboard, to be honest. the change is so noticeable.

I am already getting up at 4:20am to work a 10hr shift at a hot sweaty job where I am on my feet all day, then hit the gym for an hour after getting home at after 6:30pm most days. No way I am going to be able to get up an hour earlier to do this. But good for you being able to keep with this

@GoalGuys

Ай бұрын

Impressive that you’re still getting to the gym after an early morning and 10hr days! Props to you mate!

@Angus-McFife-2nd

29 күн бұрын

​@@GoalGuys it's not that hard.

I started this challenge and failed it on day 7. Fell asleep with one workout to go. Crushed

Awesome video

Greg doucette is going to have a field day with this one

Im on day 65. Stronger than ever! The hardest part is food but when you’re committed, it’s easy. I’ve even done 30 days off carbs too. Results are CRAZY

My girlfriend broke up with me last week i’m glad you came when I needed you guys the most!!

@garygjl9036

Ай бұрын

"my" gf ? wtf. then, blah blah blah. another weak and too needy male. be happy for your ex. smart girl.

Damn. I couldn’t finish on like the first few days because the water requirement was way too much lol.

The fucking ads in getting when im eating goddamn it

Good shit! What’s the next part?!

@GoalGuys

Ай бұрын

Got two more training focused videos in the works rn 💪

@TheKnicks2012

Ай бұрын

@@GoalGuys 👀💪

Well done!!!🎉

@GoalGuys

Ай бұрын

Thank you!!

I completed 75 Hard early last year, and I loved the level of discipline I had to persevere even when life got busy, or I was tired. At one point I had a foot infection so had to get creative with my workouts. I also loved collecting nutrition data and being able to actively tweak what I was eating for different times and different training for different times of my cycle. It sounds like such a cliche, and I lost heaps of weight, but the mental benefits were the real winner for me. I'll definitely do it again. Also I LOVED that you were in the book! Such a great discovery!

@GoalGuys

Ай бұрын

The mental benefits are pretty wild!!

Does anyone know a resource that can provide me workout plans for this challenge? Would be very appreciated

any challenges that expects me to do any exercise in the morning got me all fukup

12:53 downloading just to listen to this 😂

Could you use one of the 45 minutes exercise times to stretch/do yoga instead?

I wonder how they categorize cheat meals and what are considered workouts? Some of the things that you seemed to consider against a diet seemed fine for me

metric vs old school 😅 3:04

The camera roll part is entirely too accurate, felt the exact same lol

@GoalGuys

Ай бұрын

😂

Congratulations on your results! It's really great to have self discipline but forcing yourself to do 2 trainings a day on several nights of only 4-6 hours sleep might be contraproductive and even unhealthy. I know the program doesn't let you quit or skip a day but it's important to listen to your body as well. If you're miserable and your trainings get worse, it's time for a rest day or two. The sleeping problems could also be because of the intensity of your training, lack of rest and high cortisol. (And getting back into a routine after taking a break really tests your discipline)

Thanks for this video! It inspired me so much. Wanna start my own 75 hard now. But do I have to read nonfiction books only? I didn’t see this specific point on Andy Frisella's website.

@ains7563

Ай бұрын

Do whatever feels right for you. There’s value in all reading. I am starting my own 75 hard and am including books from one of those 100 books to read before you die list to become more well-read

One thing I’d love to mention in case it wasn’t in the video, if drinking 1 gallon of water daily be sure you’re also supplementing your minerals because so much water without proper electrolytes balance can throw off the body as well, some even claim to suffer water toxicity if not tracking the electrolyte balance :)

Seeing a lot of negativity in this comment section. Just want to say absolute incredible video, got me motivate to give it a go and what an incredible result! Massive difference between the two pics and hopeyou continue the trend 💪

@Colehike

Ай бұрын

Even more amazing is it shows building muscle and losing fat at the same time is possible. The bodybuilding community says you can’t do both. This video is the first time we actually get to see a concrete example of this

@GoalGuys

Ай бұрын

Thanks so much!!