I kind of chuckled at how the nutritionist basically, gently said "you're already healthy, this isn't for you"

@malindarayallen

3 ай бұрын

YESSS!!! 👍🏾

I appreciate that your final message was about long-term consistency and common-sense health practices. We need more of that on the Internet!

I remember doing something like that for 5 days. It was a nightmare, you can't sleep, because you are starving. I could literally feel my organs shrinking and it's not a fun experience. No energy, thinking about food non stop, depressing. By the way I have low body fat, it's totally different for people with high body fat.

This is a great video. Leading a healthy life doesn't have to be that complicated. Regular sleep, regular exercising, and healthy food, and you'll probably live your best life

Amazing lessons

Congrats on 500k subs bro

I didn't know you could induce autophagy besides through total fasting! That's really interesting. Cool video; great closing. Much love.

I love this channel, greetings 😊😊

Good timing.

After watching the video of the 50 day dieting challenge you did and watching this video, I can see a big difference in how your body and face looks, keep going bro💪🏾.. you’re showing results and being a role model

@vivekshukla4511

Ай бұрын

I think you are not aware that they are two brothers who run this channel.

I did the FMD last year, ate all my favourite foods, just much less to hit the macros, and dropped almost 2% body fat....that wasnt replaced when I was back at my normal (healthy) habits. I continued with me workout routine during the 5 FMD days. And I only did it for one week! 😊

sleep is the key!

@sgjdsyevkfhao

3 ай бұрын

True if we dont sleep so we recover everything is just a waste.

Friendly reminder, this test is the fast mimicking diet done wrong. This diet was mentioned in the last video they did on biological aging where it was said that you should be only doing this 15 days PER YEAR, not 15 days in less than 3 months. Obviously this is still a new "fad" diet so more research is definitely needed, but if one was going to test it, it's a good idea to follow the actual recommendations of the people who developed it.

Really enjoy these videos. My aim is to get in Bren shape

Can you try the Bryan Johnson Blueprint diet? :)

I hope you can make more videos like the wolverine work out

So….what about your original ‘wrong’ diet that was calorie deficient but had good protein and led to weight loss - that one sounded encouraging?

This "Anti-Aging Diet" sounds like a true gimmick and a dangerous one at that.

@TasFirinErkegi

3 ай бұрын

yeah its a terrible diet. just fast.

@freeubi

3 ай бұрын

@@TasFirinErkegi yeah, i dont get it either. Why pay a lot for a diet that's mimic fasting, when you can fast and have greater benefits?

@879PC

3 ай бұрын

It was actually developed and tested with the assistance of Dr. Morgan Levine who wrote the book they mentioned in their last video on aging, however the actual recommendation (as they mentioned in that video) was 15 total "fasting" days PER YEAR, not 15 in a quarter of that time. So far, when done correctly, it's shown little to no adverse health affects in healthy individuals. That being said, intermittent fasting, alternate day fasting, or any other type of fasting regimen that's safe can have similar benefits.

Oh man. Yeah, I sorta glad it turned out like that. Now I don’t have the desire to even try this! Thanks for saving me time and even more for keeping me from starving myself.

@sgjdsyevkfhao

3 ай бұрын

You have never been trough starvation if you think that is hard or particulary bad

@m1ckeyyxd112

3 ай бұрын

​@@sgjdsyevkfhao you need therapy, you're so angry lmaoo

@sgjdsyevkfhao

3 ай бұрын

@@m1ckeyyxd112 no i dont actually however you need therapy for learning how to read human emotions so you can have proper human interactions

@sgjdsyevkfhao

3 ай бұрын

@@m1ckeyyxd112 and he was pretty weak and dissrespectful towards people who have and do live trough real starvations if anyone had his wrongfully view of what startvation is you would not take people actually living trough and dying of starvation seriously witch will have actual negative consiquenses. Also life does not get easier you get stronger if you are a crybaby always complaing you will get nowere

@m1ckeyyxd112

3 ай бұрын

@@sgjdsyevkfhao bro... You're the one acting like a crybaby here... I'm gonna stop replying because I'm sure you're a troll, ain't no ways you're being genuine lol, so enjoy your day broda

Would love to see you learn bjj! Any chance you'd consider trying it out for a future challenge?

The first week gave the most interesting results.

You looked like Travis Head(Australian cricketer) with hair tbh,

Yep and NO, theres a rebound effect when you come off the FAST, depending on prevailing weather, i.e. whether or not you give a Poops.

I just watched a guy who water-only fasted for 55 days, and he was less dramatic about the whole thing. 🤣

Dang, that was funny, well for me. All that struggling for nothing. For people like me, I’m 40% fat currently, hacks to loose weight fast are appealing. But this just shows how you are not helping your body if you don’t give your body enough energy source and the best rest. Thank you for putting this video out. 🙌👏👏

why not follow bryan johnson's protocol diet completely?

Based anti aging video

You know, I fully expected a video which tells us how great this new "science based" ("!") trend is. What I got is a realistic documentation, some critical insight from a real expert and your realisation that moving a lot and eating healthy is not only enough, it WORKS (and it also works while working (!). And all of this in 11 30 minutes?Thank you so much for that. In the end, you should not fit into a diet. Nutrition should be aedaquate and helpful for your lifestyle!

I’m on 42 seconds and it just sounds like “Feel like a woman does for 5 days every month and become 2.5 years younger.” In all seriousness I love you guys. I get stoked every time I see you’ve posted.

i see

No wonder it didn't work. You do the research before you diet, not during the diet. You should limit your fasting (like 24hrs once or twice a month) eat healthy options, stay away from sugar and you'll be fine. No wonder you aged...no brainer!

Wouldn’t it have been a no brainer that the rapid weight loss in the first week/month would’ve come from the excessive restriction of calories and protein intake and resulting in loss of water weight and muscle mass?? Idk I just found the “surprised” comment at 7lbs weight loss kinda…. idk this is common knowledge no??? 😂😂 Also, what’s not mentioned here is that regular EXERCISE also induces autophagy - which negates the need for persistent fasting.

I’m going to do this but with meat instead

A short fast might be much better

You should have just done time restricted eating and have a prolonged fast overnight so you get the autophagy. Cut food off at 3pm or earlier like Bryan Johnson.

Mock fasting rofl....just fast, don't eat anything for 5 days. You'll feel great.

@plutonicresilience

Ай бұрын

Exactly. It’s way easier to not eat because the hunger goes away, versus under eating - which makes you hungry almost consistently

AFAIK your biological age depends more on your fat and muscle percentage. If you are lean, your biological age will be closer to your real age. But if you are fat, you can be 25 years of age, but your biological age can be 40!

@jonatanolsen37

3 ай бұрын

There are alot more metrics than body composition that determines biological age.

yeah this was pretty interesting but you should go back to lifting and eating normally, you're healthy and doing good

I hope you watched Benjamin Button at some point during the 90 days... ;)

3.5 lbs (1.58 kg) in 3 months... That is so not worth to go through the effort and deprive yourself of eating for a mere 1.5 kg

Why did you lose your hair in only 90 days? TRT? 🤔

do u watch gachimmuchi movies?

@brokemono

3 ай бұрын

shiny metal ass gachimuchi

If you look at all the before/after images for big necks, even the ones photoshopped, made the men appear not just more masculine, but younger and seemingly more brimming with vitality. That's the anti-aging you should be doing.

🤪 'Promo SM'

So instead of straight fasting for a couple of days you increase the duration of misery by vegan fasting. 🙄

Lol at vegan diets 😂😂

Research waiter weight.

One can clearly see you lost some of your pec muscle mass.

Why not just do keto? It's also a fast mimicking diet without the deprivation and yo-yoing

@879PC

3 ай бұрын

Keto is a good option but relying on Ketones for energy for extended periods of time has been shown to have more damaging effects on long term health and going for too long can lead to Ketoacidosis

@arlenenichols8418

3 ай бұрын

@@879PC ketoacidosis is only something type 1 diabetics have to worry about happening due to excess ketones. People on keto, who are not TYPE 1, do not develop ketoacidosis. Most people on keto range from .5- 3 mmol/L and are perfectly fine. Please do research before making comments in future.

Try the carnivore diet!

You’re going to eat 1000 calories a day for 3 months?!

Stop watching at plant based diet.

@sgjdsyevkfhao

3 ай бұрын

And I started to watch when i saw you said he went vegan

@sgjdsyevkfhao

3 ай бұрын

Maybe if you went vegan you could be so fit you had yourself instead of arnold as a profile picture

@sgjdsyevkfhao

3 ай бұрын

And im sorry if im rude but i dont belive in lying

@jabrwok

3 ай бұрын

Cows eat plants, I eat cows. That's MY "plant-based diet".

@janeyjenjen5972

3 ай бұрын

I guess everyone who did the same are carnivores! 🤷‍♀️🥩💪

Fasting is stupid. Let people in Africa do that.

@reinventedxx

3 ай бұрын

Your ignorance is showing

@j.elliottcole9506

3 ай бұрын

@@reinventedxxMy favorite thing to do is order more food than I can eat and then throw it away. I also like wasting water. This is what freedom feels like.

@reinventedxx

3 ай бұрын

@@j.elliottcole9506 weird thing to flex about. Reading it made me feel like I was losing brain cells. I see you have a common sense deficit

@j.elliottcole9506

3 ай бұрын

@@reinventedxxYou have a testosterone deficit. I win this round.

@reinventedxx

3 ай бұрын

@@j.elliottcole9506 OK princess

Draw near to Jesus and he will draw near to you

@ToughCanadian

3 ай бұрын

Bruh😅

Imagine muslims fast one month every year

I would like to see this with you sleeping because sleep is when the body is healing.