I’ve seen this guy go in and out of shape like five times

@ShaferScott

2 жыл бұрын

They’re his most popular videos so it pays well for him to get in and out of shape over and over.

@Barry-Sweaty

2 жыл бұрын

I wanna see a video of him getting out of shape for 100 days.

@andrekalashnikoff1860

2 жыл бұрын

That's the struggle mate. I've been in and out of shape that many times and I don't even make videos

@theBartasTLP

2 жыл бұрын

Maybe challage mentality is the problem, being fit is a lifestyle change. You are what you do most often so if you go on unsustainable training and diet regime and then quit after you get the results you will go back to sitting/unhealthy eating lifestyle body. He could plan his transformation over whole year and make living like that into a habbit.

@Kellylv8

2 жыл бұрын

@@Barry-Sweaty same

These guys put so much effort in their vids I really hope KZread starts pushing their vids more so they get the recognition they deserve.

@GoatTHEGreat

2 жыл бұрын

They are at 16k views and 1.6k likes. The people need to engage more.

@PuppyTheTiny

2 жыл бұрын

I wonder about that. This goal guy makes really hard challenges while the other one always takes the "easy" stuff. And sometimes it looks like it wasnt even done in 30 days That's why I prefer this goal guy. This takes a ton of motivation

@absprog

2 жыл бұрын

@@PuppyTheTiny They are brothers! And indeed, Brendan (the guy in this video) does seem to be the harder working half!! Cam (the other brother) has a really outgoing personality and is really friendly, but Brendan is really inspiring. It's like seeing your average Joe insisting and just keeps going so he always succeeds, he never stays this average Joe!

@GoatTHEGreat

2 жыл бұрын

@@PuppyTheTiny I don't think the original poster was speaking about which guy takes on harder challenges. He's saying they need more exposure because they work hard at creating content

@blurrble5

2 жыл бұрын

Whelp youtube randomly recommended me this video and now im here...dreams do come true!

He’s the Christian Bale of the KZread fitness community. I swear he’s done this same video at least 5 times now but alas he’s back to being shredded

@IGarrettI

2 жыл бұрын

Roids

@tutorialslave

2 жыл бұрын

The only difference being that it makes sense for Bale to look emaciated in The Machinist, shredded for Batman and out of shape for American Hustle/Vice. This guy is just inconsistent and jell-o-willed.

@raphdutra2941

2 жыл бұрын

@@tutorialslave ur forgetting he’s getting bank from these videos...

@youraveragepasser-by7367

2 жыл бұрын

@@tutorialslave pretty rude to say that. He's an average dude trying to stay fit while being isolated, just like the rest of us

@tutorialslave

2 жыл бұрын

@@youraveragepasser-by7367 I don't know about rude. It comes across as a desperate plea for attention. Why can't he lock those habits in and maintain a certain physique, then move on to another noteworthy goal like the mastery of a martial art or a foreign language, or even something like pool/snooker, darts or another 'low-key' skill (I'm only referring to it as low-key since he's beyond the age of ever reaching a professional level but could obviously still progress in a manner that would be both easy to showcase on his part and to follow on ours).

I love this dude, but if he gets out of shape again I’m throwing myself off a building.

@ssj4rit

2 жыл бұрын

He’ll be out of shape by next week, can’t wait for another one of these videos in 6 months lol

@Pneuma3339

2 жыл бұрын

@@ssj4rit LMAO!!!!!!!!

@brandonbuxton8960

2 жыл бұрын

😂

@sansy44100

2 жыл бұрын

LMAO !

@hrtizz

2 жыл бұрын

This is ad isn't? Just ad for the app. Hope he got paid well.

Been training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 50 years old!!!

@crazyjen7718

2 жыл бұрын

Proving it on your videos great work

I recommended the vids that were longer than 30days when you conducted your poll and this was awesome to see. I say got at it another 30 - 100 days... This is motivating.

Good job, love to see people’s hard-work pay off 👍

@GoalGuys

2 жыл бұрын

Thank you!

Bro you explained how to lose fat and build muscle better than most fitness guys.

@bonibon6669

2 жыл бұрын

Where is the progy

@Locpa1001

2 жыл бұрын

which makes him the fitness guy

@valentinofogarty9943

2 жыл бұрын

He's had plenty of practice doing this

@iomurchu

Жыл бұрын

@@valentinofogarty9943 Exactly. All the practice and use cases. These are the people to follow.

I see this as a sign that you upload this while I am working out.

@GoalGuys

2 жыл бұрын

Most definitely a sign.

@t.y.1737

2 жыл бұрын

Now THIS is a sign to double down and workout harder! :D

@GoalGuys

2 жыл бұрын

@@t.y.1737 haha, more stuff to come!

@t.y.1737

2 жыл бұрын

@@GoalGuys Good! But for real, your transformation is amazing and you gave me new motivation to stay consistent with my workout! So thank you so much for always motivating me and the rest of your community :)

@mattmason4589

2 жыл бұрын

@@GoalGuys did you say where your end weight was after 100days?

Don´t watch a whole lot of videos these days. So happy that I stumbled upon this one. Exactly what I am looking for here on KZread. Great job!

The before and after image is the best part of the video, not so much because of the results but because the lighting is consistent and the pose is almost identical. Great job.

I like how you give direct information. You show all your steps, explain each step clearly.

Dude you look sooo much better. Great work! Keep it up and you'll hit all your dream fitness goals 👏🏻

Haven't even watched the video yet and I already know you nailed it my guy! Right on!

Sooooo sooo happy for you!!! This is such a big accomplishment!

Congrats! The results clearly speak for themselves. Super motivating

hey well done for keeping it real, and not getting a tan, shaving your body, getting a down light!! Proves you made a great transformation

Holy shit man thats amazing, been watching for awhile now and seeing your progress throughout all of this time is just amazing to see.

Love these videos, you can tell how much effort you put into them!

That was absolutely amazing. Fantastic effort!

When I saw the thumbnail I was like " He did it again, let's do this"

Looks pretty damn good! Continue that!

This was incredible! One of my favorite videos in the channel.

Love the progress and the channel! Keep up the great work you guys! Hard work and consistency are paying off! Keep grinding.

this guy is literally going from regular to fit to regular to fit to regular to fit

This has become one of the best fitness channel, can you do a posture or injury recovery episode, like knee shoulder bulletproofing

@GoalGuys

2 жыл бұрын

We have a posture video, but may try something about "bulletproofing" your knees or shoulders might be something we work on.

@tutorialslave

2 жыл бұрын

You can't be serious. Just imagine someone like Jeff Calavier/Athlean X going in and out of shape very 2-3 months. Would that qualify as a good fitness channel as well?

I love these videos. They're very interesting and you guys put so much effort and time into them. Keep making these awesome videos!!!!!

Yesssss. My man. Keep up the great work!

This is the type of motivation I needed right now 🙌

Can’t wait for coach Greg’s breakdown

@AnalogX64

2 жыл бұрын

Yeah I'd like to get his view while getting yelled at ;)

@JacquesDeLeon

2 жыл бұрын

Buy his friggin' cookbook!

@ghassanalshareef8337

2 жыл бұрын

Same here

@azmodanpc

2 жыл бұрын

He trained HARDER than last time, isn't it? And without his anabolic cookbook!

@goncalorocha9947

2 жыл бұрын

If he did what coach greg says he wouldn't be in and out of shape all the time

Congrats man! Great job with all that hard work!

man I'm so so so so happy for you!! have been a subscriber for a long time and I've seen you guys doing some crazy stuff and always watched your struggles, you finally made it! that's so good :)

The best part of this channel is how great the content is and it is usually around 10 or 15 minutes. Great video guys!

I am actually doing my own 100 day journey personally. This motivated me to keep going. I am still learning on what I can eat and making sure I am not over eating which is my issue at time. Anyway, awesome video guys!

@TheBestInEveryWay

Жыл бұрын

10 months later, has it payed off?

@vwim8498

11 ай бұрын

Any update

Been looking forward to your workout videos ever since the Wolverine transformation. Glad you uploaded this, very inspiring!

Good job bro. This is what consistent hard work does to you.

Congrats, man! Been following you for a while and you´re always helpful and inspiring. Nailed it!

@GoalGuys

2 жыл бұрын

Thanks Anderson!

These challenges always provide that last bit of spark when I'm faltering. Great Work!

@GoalGuys

2 жыл бұрын

Love to hear it!!

Great video Brendan! And amazing results! But FRIG that’s MEGA- commitment for a video! I’m impressed - you deserve a few million more views!

Woah this is incredible! Congrats on the progress

This was inspiring, i’ve been in and out of shape A ton recently, football season coming and going, doing get skinny quick diets like keto and this has convinced me to just really put my head down and get to work and be consistent

Your transformation has fired me up. 🔥 Damn! You are amazing sir. Now, I too will work harder than last time, and to get hyped up, I will just come back to your video to see your journey again. Keep on training and making all sorts of gains. Much love. 💪🏼☯️♥️🤗☮️

@GoalGuys

2 жыл бұрын

Ayyy that’s awesome!

i've been trying the same thing forever and it didn't work out (cardio and bulking cycles) this is so exciting that i decided to follow it, thank you man, amazing job !

Great work! Amazing results!

I’m he’s exact weight, body fat and have been trying to lose fat while maintaining muscle lately to so this was definitely useful for me

@K-Dangelo

2 жыл бұрын

You can take a minimalist approach instead. Try a twice a week workout split with full ROM and high tension in every rep, in combination with a low carb high protein and high fat diet

@eddieneedsboost

2 жыл бұрын

How tall is he tho?

@sonnydooley583

2 жыл бұрын

@@eddieneedsboost I think he’s 180 I’m 181cm

Congrats on getting the 3 ring muscle ups! I know you’ve been working on those for a while

Congrats! Amazing and inspiring results.

I love your videos! So much motivation!

Good job man! Im trying to get on track again after being lazy like 1year, trying to reach my 6pack for the first time and its always good to see this type of videos to keep the motivation higher! Btw, how much you height?

Hes gotten a bicep vein in just 10 weeks. Thats insane🤩

Congratulations and kudos on doing the work!

Thanks so much for sharing, I feel like you are very realistic and very self explanatory with results

Wasn't he the one who went with the huge Jackman diet and workout, but without any supplements and gear

@wedontexist369

2 жыл бұрын

Yep

Bro u gotta do a little more searching when you shop for food. There’s tons of low calorie options for tasty foods these days.

@Ober1kenobi

2 жыл бұрын

I tend to agree Regardless, 3 months work for those results is excellent

@meowtrox1234

2 жыл бұрын

"Go buy greg doucette's cookbook"

@brennand933

2 жыл бұрын

@@meowtrox1234 eh I mean it’s a good option but as long as most of your diet consists of fruits, veggies, and lean protein sources, you should be good.

Congrats, man. I’m really proud of you. Keep it up.

This was absolutely awesome. Great job.

Thank you for not being a clickbait channel. You set realistic but challenging goal and still accomplish them. This kind of motivation is contagious!

Any chance you’ll list out your exact routine (exercises with reps). As well as the diet

Great job man. Your video motivates me!

Great information and consistency is definitely key! and lol definitely right about the rest between sets

I don’t comment on many videos, but thanks for making this one - just what I was looking for. We have a similar body composition and I’m beginning the 75 Hard program, looking for some success stories with someone similar to me. Keep up the good work. Starting 75 Hard on June 19th. Maybe that’s your next goal?

@GoalGuys

2 жыл бұрын

Good luck man! Hope you crush it!

I like your channel enjoy how u present everything

@GoalGuys

2 жыл бұрын

Thanks!!

@justabeardedguythatisahero9848

2 жыл бұрын

@@GoalGuys do you use any juice? Plsbbe honest

You are so inspirational! Big love and respect for You! :) You are amazing!

Congratulations!! Way to go!!!

That’s amazing! I always enjoy these kind of videos, becuase it’s interesting to see what other people go through. Personally the most comfortable body fat is around 12-15%, cause I’m not going after those abs and this is the spot where I can like really let go of any food restricrions, have enough enery and just have fun.

@joeypickles2768

2 жыл бұрын

At that body fat percentage u should have abs

@vilo0079

2 жыл бұрын

@@joeypickles2768 Im at 15% now and my abs are visible in a good lightning when I flex. The point was that abs don’t really matter and that you shouldn’t strive for them as some people do, because it’s just a flex.

@vilo0079

2 жыл бұрын

I should add that, that’s my opinion and you can do whatever will make you happy.

You gotta make a video on the diet part like meals you eat and how to hit your macros

@LucasvanLieropTenor

2 жыл бұрын

Seconded! Please do this!

Incremental improvements over time is the name of the game. Great information. Thanks!

Hey Guys, really enjoy the videos. You guys do a great job showing that the good things in life take a lot of work, and if you put your mind to it you can get there.

I’m not exactly sure why, but this video made me ridiculously happy. Like sitting alone in my car with a huge grin on my face and almost feel a tear swelling up happy. I can’t explain it. But I can say it’s wonderful to see what you’ve achieved! I can now feel the motivation in my bones.

I can see it already... “but the friggin cookbook!”

Dude amazing job, really inspiring!

Your videos are such a inspiration, for me to set some new goals.

My fitness journey made me appreciate the work my parents put into feeding me delicious healthy meals.

I'm curious how he'd do trying for that 5 minute mile time like a year or two ago now that he's much leaner. Bet a sub 6 minute mile is possible.

This is so motivating for me I’m at the exact same starting point you were but maybe a little less muscle to start and I’m finally committed and found a starting point for calories and macros. I also have a new workout program which has been working great. I’ll be happy if I’m anywhere near what you were able to achieve in such a short amount of time. I will see this through to the end. Can’t wait to see what I can do in 3 months

Congratulations!!!! Great work

I’ve seen this man go through so many body transformations. I wouldn’t be surprised if he got real fat for shits & giggles. Then lose it all in one week. Guy is a beast.

He is starting to look more and more like Johnny sins man! Keep up the grind

That's amazing, Really inspiring Cheers!!!

So happy to see you reach this goal!

Dude this is the most shredded you looked ever ....goes to show what dialling nutrition and exercise can do

@GoalGuys

2 жыл бұрын

Thanks Matthias!

Oh my god you really went from a normal guy's body to a body of an athlete only in 100 days!!! Wooow! It definitely required a lot of discipline and determination. Congrats, man! You did such a good job

@pauljansen6650

2 жыл бұрын

He's still in fantastic shape to be honest even after putting on a few kgs. He's still pretty muscular at the start of the vid. A previously untrained person would lose weight but never have that definition after 100 days. Still a great job though

Congratulations on such amazing results 🔥

So proud of you dude. Very inspiring ❤️

You seem to be showing some sick shoulder genetics, they are already round and wide at this muscular level.

He definitely needs to go Coach Greg: that breakfast... At least 200 kcal in the banana & egg yolks. They equals 200g of egg white he could add to his regular-a** bread™ for a filling and tasty french toast! Edit: looking tight!

@aljoschanoe4155

2 жыл бұрын

Im really not a fan of Gregs diet anymore. I tried it for about a year and it worked from a pure fat loss perspective. But it had a lot of problems. Eating all those high Volume and low calorie foods really screws with your digestion. I felt bloated and had cravings way more often thann before. Also your body adjusts to the high volume and eating "normal" food for a few days doesnt really fill you up any more. I still watch my calories and make a few compromises in my diet, but just eating healthy - many vegetables, good sources of protein (at least 60% of them vegan), good fats, etc. feels so much better. Gregs diet is so close to giving you "anxiety" because of 100cals of oil, its rediculous. I now eat around 2400 calories on my cut of healty foods (WITH LESS VOLUME) and I feel much better, fuller and my appetite has lowerd, compared to Gregs diet. Sorry for my grammar, bad spellig, etc. English is not my first language^^

@IGarrettI

2 жыл бұрын

@@aljoschanoe4155 I like his approach but I agree that there's something about focusing on volume , protein and little calories doesn't keep you full as much as Gregg advertises. Maybe we misunderstood him? He promotes fiber as well. Maybe it's about eating often, but low calorie high volume foods.

@anthonys134

2 жыл бұрын

@@IGarrettI I also lost quite a bit of weight on his diet but I rebounded hard and now weigh the most I ever have. His diet is great but yeah I would have to agree eating higher quality food is just going to make you feel better.

@dunejumper3

2 жыл бұрын

You say he needs to try something else yet what he did work so why.

I have to say, your results look fantastic and they look very obtainable. Great job!

Congrats! The hard work looks like it paid off!

I’m trying to lose 80 lbs before I turn 16 which is in about 9 months.

@mauiswift6391

2 жыл бұрын

You can do it!

@lovefirst6157

2 жыл бұрын

You can do it

@connor7120

2 жыл бұрын

@@mauiswift6391 thank you!!

@connor7120

2 жыл бұрын

@@lovefirst6157 thanks!

@GoalGuys

2 жыл бұрын

You got this mate! Message us on IG if you need any help with anything or have any questions!

What worked for me was intermittent fasting, with cardio one day and compound lifting the other. I ate normal food, but no sugar and bread. I heard horror stories about "normal food" in the US, so I guess it's "abnormal food" for Americans.

Great effort and amazing video 👏👏👏

Mad respect on the final photos, no edits and using uniform lighting.

you turned into johnny sins?

So do you just refuse to internalize anything you learn from any of these challenges? It only takes a quarter of the effort you put in during the challenge to just stay in shape afterwards.

Very inspiring! Thanks for sharing. 😊

These are always the best and hugely motivational videos

Looks like your trainer needs a trainer...

@steveparr5586

2 жыл бұрын

A lot of them do

@michaelnewton1754

2 жыл бұрын

@@steveparr5586 I know at least 2 trainers that are chonkers, and maybe 24-25% bodyfat, but they used to be morbidly obese, and 45+% bodyfat. So, after losing a bunch of weight and finding a love for fitness, I can understand naturally falling into a trainer position... But I can't believe that's the case for most of the fluffier personal trainers.

@sunce0072

2 жыл бұрын

Maybe he's bulking the old way. All in.:)

If you shaved your body hair you would look absolutely shredded

Great job! Thanks for the video..very informative

Amazing!!! Congrats 💪🏻