My Calisthenics Programs: 👉 fitnessfaqs.com

@Tls-jn6wh

4 жыл бұрын

You say free but when I go to the website it says you have to pay??? Lol

@grappler3634

4 жыл бұрын

@@Tls-jn6wh where does it say free?

@doublecool8476

3 жыл бұрын

How many hour do for one day,exercise?

@believeonjesus7215

3 жыл бұрын

The Gospel: JESUS died for our sins on the cross, HE shed HIS holy, innocent , precious blood for us (HIS blood washes away ALL sins) HE was buried but on the third day GOD raised HIM from the dead. All you have to do to be saved is: Believe in JESUS, trust in HIS blood. JESUS did everything for you, no works are required for salvation (Ephesians 2:8-9)!

@redwolf7929

2 жыл бұрын

I would add to the list ,don't watch body building videos. Understand that you must maintain a low body mass , and that professional body builders and increasingly non p r o's are getting "help" .Their bodies are not natural.watch calisthenics videos to see real body types and varieties of ,but be wary of form and take advice from only a few sources such as this channel and Calimove

1. Be short 2. Be light 3. Be Russian

@TheNikaProduction

6 жыл бұрын

Xello Artur, I've found Ze target. Yes, its' Tom from Ze bodyweightwarrior channel. I need a Qlear Xeadshot Zis time

@deemahdee

6 жыл бұрын

....hasn't helped me

@ATXpert

6 жыл бұрын

1.fuck 2.fuck 3.fuck

@TheVasellius

6 жыл бұрын

XD

@anonotomanon3680

6 жыл бұрын

1) expectations issue - less a personal best issue , 2) within control to a large extent in terms of optimum for your personal best, 3) Xenophobe ! (lol ... ok, maybe eating borscht helps)

1- Quality over Quantity 2- work on streeching 3- be patient, result will come by time & thanks a lot Daniel, you are truly give us great informations

@thebrainless1

5 жыл бұрын

What's a streech?

@ruruyu59

5 жыл бұрын

@@thebrainless1 its a sympel ass typo you bastard. Stop being literal about it

@-Modar-

5 жыл бұрын

Jotaro Kujo Simple*

@ruruyu59

5 жыл бұрын

@@-Modar- like i said a SIMPLE ASS TYPO!!!!

@moonsunismarried

4 жыл бұрын

@@ruruyu59 a joke in a joke🤣🤣👏🏻

When he popped up for that intro I thought he was gonna say: "HEY VSAUCE Michael here..."

@emilianocigarroa244

4 жыл бұрын

😂😂😂😂 He was about to say it

@Henry-pi4ui

4 жыл бұрын

Haa yes me too

@thicclord2830

4 жыл бұрын

😂😂

@joaquinaldoney1625

3 жыл бұрын

This Made My day

@davidsaric9598

3 жыл бұрын

Ok I was just about to write exactly this but I saw your comment so

1. Always warm up. 2. Start slow after being ill. 3. Don't give 120% for your ego, you'll get hurt. 4. Start with (shoulder) mobility NOW and make it a habit.

@alexrobles9708

5 жыл бұрын

Reyjo what is shoulder Mobility?

@bigsplash9573

5 жыл бұрын

Reyjo I know I’m late but what is shoulder mobility

@gappuma7883

4 жыл бұрын

Reyjo yes what is it?

@brekisigurdarson8664

4 жыл бұрын

@@gappuma7883 Most exercises you do that use your shoulders e.g. Push-ups & dips, force an internal rotation on your shoulders. To compensate for that internal rotation, you need to externally rotate the shoulder. The best way to do this is to do mobility exercises for the shoulder. There are a few exercises out there and a lot of videos about this. It's extremely important to externally rotate the shoulder to prevent injury. He's probably talking about that...

@wrtyioo

4 жыл бұрын

Your ego is maybe your worst enemy.

1. Keep it simple. 2. Do not overthink it. 3. Do what you can sustain over time.

@hamzalaazazi7965

5 жыл бұрын

just imagine ! if i had a real weapon.

Take your time and practice the perfect form before moving to harder progressions or weight even it means that you will lose half of your reps in that exercise. Own the exercise, don't let it own you.

@FitnessFAQs

6 жыл бұрын

Great advice Aras, I agree 100%

@bakters

6 жыл бұрын

I like this advice a lot.

@Aras483

6 жыл бұрын

Thanks man.

@fredpasqual2104

6 жыл бұрын

I experienced this.

@mehmetkepur220

5 жыл бұрын

Kanka naber pılenç yapabiliyon mu

Basics, Basics, Basics! dont rush into skills when your just getting started. build a strong foundation.

@Fergesslich

6 жыл бұрын

Except for skills that are mainly muscle memory and not strength, you should do them from the beginning.

@simondehaas6460

6 жыл бұрын

Fergesslich indeed things like handstand should be trained from the beginning

@floriankoll6113

6 жыл бұрын

Please post a list of the skills which should be trained from the beginning. And also some of your favourite basics. Thank you. :)

@nish7023

4 жыл бұрын

@@floriankoll6113 yes, please!

@miso5968

3 жыл бұрын

@Franco crunches are not that great when it come to strengthen your core. But i'm just a beginner, so I am not sure if I can list you some exercises to do instead of them

Be consistent. One and only advice

@Bubbles99718

6 жыл бұрын

MTraceur Time and effort. Time and effort.

@adityakeshari4647

5 жыл бұрын

Hello Orochimaru

@user-zo3wy4we3t

5 жыл бұрын

WITH INTENSITY

@kalkulator3517

5 жыл бұрын

Neko uči unaprijed xD

@seelyw.4818

4 жыл бұрын

Easier said then done...

The biggest piece of advice I give people when they see me do stuff like that is to watch your vids man. Also I look up to you, you're the perfect person for me because I'm 6 foot 1 and 98kg's. and yet im here banging out muscle ups and front levers like its nothing. And i learned it all here man, thanks :).

@FitnessFAQs

6 жыл бұрын

Thank you for spreading the word about my work. FitnessFAQs has become a substantial catalogue which people can refer to. Don't worry, we'll keep bringing the content!

@TheUzuster

6 жыл бұрын

chinom lol sorry man i hear that alot.. i dont know why, i used to powerlift im like 18% bodyfat atm but i like being able to do this stuff with alot of mass. Currently im 102kg hehe. Natty to, guess i just have a heavy posture i really dont know.

@kettlebells-ez9xi

6 жыл бұрын

Probs because you a beast and powerlifters are normal quite strong and know how to get tight and use tension which is good for bodyweight exercises

@TheUzuster

6 жыл бұрын

Jack Chamberlain yea thanks man, and yes for levers and stuff getting tight is key really. I learned how to hold a front lever with this weight in 6 months lol.

@markus9415

6 жыл бұрын

Raf jef "yet im here banging out muscle ups and front levers like its nothing" A little bravour never hurts ;) 102 Kg's and only 6'1 ? And you claim 18 % bodyfat ? According to my calculations you have more than 20 % bodyfat :) But nonetheless keep on training !! :)

4- Do not skip legs day

@rdzr1kinpin

6 жыл бұрын

what if i have and injury on my right knee :(

@johnnykhawand

6 жыл бұрын

If you are sure it is an injury sorry for you. But if it is just pain and you think it is an injury, i think it is better you check it with a doctor. If it is not an injury that prevents you from training maybe you are not doing correct forms while training or you need to do stretching exercises, lookup videos on youtube that tackle knee problems. I went through knee pain and at one period of time i used to hear cracking sounds while squating down. But now i do parkour, kitesurfing and snowboarding with no issues and i am 39 years old

@ampe1362

6 жыл бұрын

Johnny-Anthony Khawand says everyone. therefore shut up lol

@johnnykhawand

6 жыл бұрын

Not says everyone. Everyone and me included keeps reminding ;) therefore you shut up

@jacobobos

6 жыл бұрын

SKIP IT :D

Work on quality not quantity

@bartoszkoczur9890

6 жыл бұрын

john1987805 very well pointed. 25 crappy pull ups won't give you a single one one arm pullup, cause muscle cooperative tension is weak. Even if someone can do just 4-5 perfect pullup, one arm pullup is possible, cause you gain what you challange

@wolololer

6 жыл бұрын

thats true when i was 17 i could barely do more than 4 pull ups and i could do 1,5 pull up(when u do a pull up wiht one arm and the other grabing your own arm)

@lordhoboofsavior36

6 жыл бұрын

Bartosz Koczur you mean crossfit pull up right?

@bartoszkoczur9890

6 жыл бұрын

Lord Hobo Of Savior not neccessarily crossfit ones (the are better crossfit pullups and worse crossfit pullups) but extreme kipping, the so called "round" pullups (people make circles goin up/down) and of course some really bad crossdit pullups are very useless

@bartoszkoczur9890

6 жыл бұрын

Like those kzread.info/dash/bejne/fKRrj5egktfMf7w.html

Don't underestimate the importance of shoulder stability and mobility and its ability to improuve significantly especially for older guys like me who work hard labor jobs and decided to get in shape later on in their life .

@ChocolatBacon

6 жыл бұрын

here are two channels that educate how one can greatly improuve their health at all levels: "Dr. John Bergman" and "High Intensity Health"

@fx_matze

6 жыл бұрын

Shoulders are made to fail. Learn how they work and what you shouldn't do with them. Especially people who are hard working should watch out for them. If you experience problems locate the problem. Chest/ neck/ back/ arms or if it's actually the shoulder. For anyone looking for good advice check out the channel 'athlean x'.

@gaylynntselee1180

6 жыл бұрын

rolling on a foam roller change my life. Also I saw a video of a man using two tennis balls inside a sock to roll on.

@jdlc903

4 жыл бұрын

Im 30 and want to get started

@pederstrand8349

4 жыл бұрын

Don't limit yourself by comparing people in your age group to what you can or can't do. At 55, and 90 kg. body weight, I'm doing 70 lb weighted dips, 10-15 pullups per set, heavy sandbag lifts, etc., But don't know anyone that I rub elbows with that can do the same. The point is, compare yourself to yourself and have confidence in what you can achieve. Think marathon, not sprint!

If i was able to go back in time, i'd tell myself to buy a shitload of bitcoin

@schtefel

6 жыл бұрын

haha good one

@jerrylclement

5 жыл бұрын

lol Shoulda Woulda Coulda I failed to buy at 360... dang it...

@shanemacbike2

5 жыл бұрын

@@jerrylclement I bought at 350 sold at 15k I didn't sell it all but I'd go back and tell myself to buy more for sure

@markyswe

5 жыл бұрын

and sell @20k 🙄👍

@karna5998

4 жыл бұрын

I read it as bacon

good vid Daniel, salute for keeping up still and giving out quality stuff. Good luck

@JamesJohnson-kh3zq

6 жыл бұрын

Adam Raw I

1:05 4:57 5:44

@SuperBhavanishankar

6 жыл бұрын

thank you

@jkem0

5 жыл бұрын

Not all heroes wear clothes

Advice: Treat mobility training with the same respect you give to strength training. If you don’t, you’re going to hit a brick wall where you physically can’t progress to more advanced movements.

@ChrisFranklin.2260

5 жыл бұрын

Nightbringer Fitness I’m taking that advice and putting action behind it.

@elliotskunk

5 жыл бұрын

@@ChrisFranklin.2260 good lad

Always warm up properly before every work out! Be patient and progressive.

@hamedhaidari8658

6 жыл бұрын

And cool down with stretching, remember to stretch correctly.

@prabhatmishra5667

6 жыл бұрын

Thank you for this valuable advice 😊

@prabhatmishra5667

6 жыл бұрын

I usually start with jumping jacks. Is it ok?

@FringeWizard2

6 жыл бұрын

This can't be understated. I didn't do this and got a lot of injuries. Now I do deep breathing and warm up and make sure to get a lot of blood flowing to each part of my body and also hype up mentally and then do stuff and have no problems.

@Specter330

5 жыл бұрын

Fringe Wizard can you recommend warm up exercises for a beginner?

My tip would be this : buy resistance bands! I learned the muscle-up thanks to bands and now I'm learning the levers with them. It's the best way to learn skills.

@ItsGeneesis

6 жыл бұрын

Tommy B How do u set up the band for the front lever? My feet always slip out and I feel like I‘m just too weak to hold the static even with bands - u have some tips?

@krakonoskraken8763

6 жыл бұрын

Unicorn Genesis stronger band :D

@schtefel

6 жыл бұрын

@Unicorn, you can either put the band around your feet (which takes away a lot of your core though), or you can put the band under your lower back/butt

@kifrango12333

6 жыл бұрын

use a rings or a low bar and place the band under hips while having 2 ends of the band on the bar

@kayi8307

6 жыл бұрын

when to use resistance band ? I'm on advanced tuck level for 12 seconds

I've lost 25lbs through exclusively HIIT workouts over 3 months and now that i have my base slate to build muscle through calisthenics, this video has shown me what other videos haven't. Easily a favorited video.

First - great video. Thanks for putting the time and effort into it. My advice: 1. Stay healthy. Personally, there have been times when my diet was not right. I used to have back pain which turned out to be a muscle issue in leg pulling on my spine. Some health issues will prevent gains and may lead to injuries. 2. Be patient. Everyone gets results at different rates. If you have plateaued for a while it may be worth it to get some help from someone with more experience. 3. Enjoy what you do, even the training. If you are not enjoying the exercise then either get some coaching or change up your routine. Life is too short to be spent on things that are not enjoyable.

I think being mindful in every moment and every aspect of your training so as to avoid injuries is paramount.

Really good video thank you! I’m only two week in and I’ve found calisthenics to be a really mentally positive approach to exercise. In the gym I found myself exercising 100% focused on shaping my body, but with calisthenics it’s so refreshing to focus on strength and progression, with body results being an added bonus. Every time I look in the mirror I think “that’s fine because I’ll look better in a few month” and I MEVER gave myself that much time to grow when doing general gym. Changing my lifestyle and I like it!

Thank you, I'm loving your contribution! Sober and sane!

Number one piece of advice... Don’t neglect the basics. - Your pal Luke

@its2in0the1numbers1

6 жыл бұрын

Thanks pal

@benayu2577

6 жыл бұрын

What are the basics?

@gunnycanimation3465

6 жыл бұрын

_Jaah Ben_ an eg being push ups

@corbinross803

6 жыл бұрын

Id have to disagree with you paul. Check my IG at corbisthenics

@BraziBros

6 жыл бұрын

_Jaah Ben_ push ups, pull ups, dips, squats. These exercises should ALWAYS be included in your regimen.

ive only been doing calisthenics for about a year and half but the main thing that has made a difference in my training that shot me from slow progress to much much faster gains in strength and skills was consistency and the second thing was form the 3rd and i feel just as important was mind set without a clear goal you will go no where. one must start to finish. one must know where you are to know where you want to go. how you get there is up to you .

Nice advices !! Love the video!!

Thanks bro! Just starting out, as in this is my first week of Calisthenics. Doing the Cali Move Body Transformation program, and watching you and several other youtubers. This video right here - very inspirational.

Thank you my friend for this video. I appreciate you. I like how you talk about bulking vs getting your moves down. No stress, muscle comes as bodyweight skills progress!

one really helpful advice: don't waste your time with social medias, tv, computer games and all that stuff, instead don't let your dreams be dreams and let them be real

@MHNK77

4 жыл бұрын

I'd argue that you can work towards your goals while still having some form of entertainment. However social media is wrong in so many levels

@nwey6151

4 жыл бұрын

Thats a bullshit advice. People should do What they like he even mention This in a vídeo.

@anandhua.b4589

3 жыл бұрын

Quitting most entertainment and communication (at least these days) is a terrible idea for anyone

real useful and realistic advices. thanks a lot !

Thanks for the great advice. Stoked to see you're a drummer as well!

My advise to all people, muscles is not everything! Health is gold, just keep working & moving

@loscastaneda3766

4 жыл бұрын

Wrong. Dont matter if you're an old lady or a man doing a competition or just to live life. You NEED muscles.. having strong muscles you will be able to burn more calories per min while at rest . You will be able to avoid any aches and pains in your lower back, upper back, hip flexors etc. You will be able to avoid any joint problems (strong muscles=strong joints) . You will be able to perform daily activities with ease. You will be able live longer due to the fact that when you work out you are also working out your heart... so if you want to speak about live life and happy etc... then YOU NEED MUSCLES . As a personal trainer I see it every day in my clients... the change in them is amazing 💪

@dylansmith8142

4 жыл бұрын

@@loscastaneda3766 I've got to disagree with your. I used to be an avid runner and achieved all of the above better than just trying to build muscle could have, unless the goal was training for strength and properly aesthetics.

@yanni-duff

4 жыл бұрын

@@dylansmith8142 "used to be"

@dylansmith8142

4 жыл бұрын

@@yanni-duffYeah, I damaged my knee after running 60km a week for a few months. What was the point of your comment?

@yanni-duff

4 жыл бұрын

@@dylansmith8142 The point of my comment was longevity. How can you disagree that weight training improves living experience by saying that you felt good for some time until you hurt yourself and now are back to the starting point? I've been weight training for some years now, my body never felt better, I look good, I'm relatively strong and I take extra care to train with longevity in mind. Nearing my thirties and weight training is such a core part of my lifestyle that I will be in the game for a long time. Talking about what you used to do and now don't because you are hurt is a little irrelevant to the conversation no?

I cried when I watch your video. Even if I've been doing calisthenics for several years, I still feel really moved by what you said because we have the same passion for it. Thank you very much for the video!

You and my mate Rob are truly inspirational...thank you 🙏

You are so honest, so real. Man, thank you, you are an inspiration.

Love this video, especially when you talked about how a generalist calisthenics athlete will need to be patient :) My advice to beginners would to be stop searching for different kinds of method, the perfect workout program or the best tutorial on something. Just do a simple research on a topic you want to know (this channel is a good one!), get a decent amount of information and go from there. Many people find themselves watching many KZread videos and over analyze what they need to do. They don’t actually put in the work and LEARN from their mistakes. Calisthenics is a journey. We will learn and adapt if we actually put in the work. Plus that is what makes it fun :)

@estebantia2413

4 жыл бұрын

100%! That was me, watching video after video, channel after channel, coaches after coaches and gathering all the knowledge, but in the end not doing much with it till i started to keep it simple, start with basics, and learn from there.

My advice is simple. I would tell myself "You're gifted, your strength is incredible. Do not get discouraged by day to day things... never stop training"

came across your channel this week, what a gem. Cheers

Very good advice. Practical and Honest. Thanks!

Thanks for the sharing, Daniel! Started calisthenics in 2012, not as good as you. Managed only back lever and tucked front, still working on muscle up now. If I were to give 3 points, 1. "Be patience. Stay focused. You'll get there" Kudos to the beginner advantage point. It can be demoralizing but it's natural, happens to everyone, hang in there. I resonate with your social media point, and I think this applies to life in general. Stay in your own lane. If you have the time to be sour and/or bitter watching others, you are not focused enough. 2. "Strength first, technique follows" This is somewhere along the line with your generalization vs specialization point. Foundation, foundation, foundation. 3. Not necessarily "calisthenics only" Do whatever it keeps the journey fun, fresh, and move towards your goal. Weightlift, weighted calisthenics moves. Be open-minded to the spices. Now, if I may add on 1 more, 4. "Know when to take a break" Overtrain in term of volume or progression. This might come with experience, and it's a fine line, but it's crucial. Irreversible injured condition is killing. Try not to go there. Cheers!!

pleasee do more advanced videos.. how to periodize, how many times a week to train certain movements, best accesory movements for skill and basics and so so onn .. otherwise great!

@Ryalnotch

6 жыл бұрын

Good paper on periodization imo: www.nsca.com/uploadedFiles/NSCA/Resources/PDF/Certification/Quizzes/Quiz_Pack_Articles/Feb_2011_33.1.pdf

@radovanfeco6762

6 жыл бұрын

wow amazing great big thank you! also I have one more question if you wouldnt mind

@Ryalnotch

6 жыл бұрын

Sure, not an expert though but go ahead.

Very wise man definitely worth a subscription. 💯

Awesome video right here Daniel👍

Advice I would give is to simply leave the ego at the door and be patient. Results will come if you let them.

@rdzr1kinpin

6 жыл бұрын

Jesus Molina damn, couldn't say it any better 👏👏

My advice is to put in the work especially the days that you are not feeling it.

luv these vids. Thanks for the effort mate

Thanks for the pieces of advice. Very valuable!

Don't neglect self-care! In fact, integrate it into your plan/exercise/workouts! (Especially dealing with the wrists and joints that don't heal/repair as quickly as other soft-tissue)

Deamn when u enter a gym and see those 10 yo kids doing handstand on the rings and you asking what ur doing with ur life

@TechnomancerTheWise

6 жыл бұрын

robociock having a life

@ChrisFranklin.2260

5 жыл бұрын

😂😂😂😂😂

Love the practical advice you provide. This really helps me set realistic goals for my body type and skill level without feeling like a failure. Thanks you!

I’m so glad I found this channel. Super knowledgeable trainer who seems like a genuinely decent human being.

Always consult a real physical therapist/licensed coach to make sure you are working even the basics (squats, push ups, pull ups etc.) with correct form, correct posture and activating the right muscle groups. This comes from someone who trained with the wrong technique for years and wasted alot of time on it.

@FitnessFAQs

6 жыл бұрын

I'm biased being a physio and I agree! PREVENTION will save a newcomer both time and money.

I am a female just turned 40. I am quite fit (I bike, stretch and do vinyasa several times a week). A while ago I got really excited about building strong and lean muscles. I am realistic as to what I can expect but I would like to follow a plan. Would any of yours work for women? Could you recommend any? Thank you 😊

Nice video! Also, you have a very calming voice. I appreciate it a lot. :)

Just starting in calisthenics, great advices! Thank you!

1. Mind-muscle connection

@Calallal

6 жыл бұрын

Dizninja or in better words use correct form

@MrScar665

6 жыл бұрын

Calallal actually you can have a good form and weak mind-muscle connection

@leebass7

6 жыл бұрын

please elaborate on how to do that

@stillustus9847

5 жыл бұрын

If you can't flex your specific muscle with no weights, then you don't have a mind-muscle connection with that muscle.

4:42 Girls checking you out

@yanni-duff

4 жыл бұрын

How dense can you be. This is not Daniel, that's some other dude that weighs 20kg less and is much shorter.

Thank you for the advice. This is a great channel.

Another awesome video. Thank you.

Something I say for years.. You're not invincible ALWAYS properly warm up!

Best and most simpel advice I can give to beginners: 1.Skip the Kip 2.Always use full range of motion on all movements 3.Always progress on your exercises

@shaksta4

6 жыл бұрын

Dont you think kipping once you've reached failure on strict form would be good to sort of push your limits? I havent done calisthenics in a while but at the gym, I usually burn out my exercises by lowering weight and going to failure after i finish my last set. Kipping and cheating on your pull ups and stuff after you cant do any more strict ones is kinda the same thing ?

@elyasafaloni8925

6 жыл бұрын

shaksta4, Its possible, but the problem with kipping is that A. You loose body tension, which can lead to instability to the moving joints, and potentialy injury. B. You cant measure amount of assistence with kipping, which may lead to too less load. I much prefer negatives. Load is constent and body tension is not compremised.

GREAAAAAAAT video bro, you really answered two of the most frustrating questions that I always had

WOW that throwback story was inspiring :) I wish one day I can achieve my goal like you did..

Don't quit. Rome wasn't build in a day!

Where are all the summary and time-stamp commenting guys when you need one?

Excellent video man, you just changed my mindset now. Thank you man

Thanks for the advices Daniel. I have 8 years training now. And I growth a lot since o start to follow you. Big thanks brother I'm very stronger now. Salutes from Mexico.

1.have a plan no plan is a plan to fail 2.slow progress 3.cut calories

To every one, Please make sure you warm up warm up warm up ! good luck :)

I watch ur videos to get motivated, not just in fitness training, but in life.. I listen to u very attentively all ur words, learn what passion is all about, the role of sincerity to get the job done.!! thanku Daniel.

It’s incredible seeing you when you started! You’ve always been in great shape, but there is a noticeable difference.

I'm gonna give 2 pieces of advice: 1) train NEAR failure 2) NUTRITION!!!

Similar stats? But how do I find out my HP, STR, END, DEF, etc?

@medoma1000

4 жыл бұрын

just press C for Charakterstats

@extremewq

4 жыл бұрын

Alex pff people working out to learn calisthenics skills... just waste some skills points in the righ skill trees and its all good

I get asked a lot of fitness questions on Quora and you are one of about three guys I always reference. You have the education and expertise along with your profession to pass on a lot of good advice.

Just discovered your videos and as a (complete) amateur practitioner of calisthenics I gotta say your advice is welcome! Good stuff, thanks for sharing.

in my opinion,for thee beginner,there is another advice...make it simple. make things simple is going to give you long term results without stress too much. i say this,because when i was beginner i follow a workout plan very unpleasant made by myself. why? because i couldn't understand that skill training is not regular. One day you can destroy yourself by doing basic,another day you can do also the most difficult form for your body. Make things simple also mean add variety to your training program. It also mean listen to your body and give yourself rest,do what you can do. don't you agree?? thanks fitness faq's for all the true informations you give us. really,thanks. goodbye

@hamzamhl3448

6 жыл бұрын

hi,so how did u star calisthenics

@alevel7023

6 жыл бұрын

Hamza Mhl I simply have made a program with exercises that i didn't like,too much isolation,too much times x week. very orrible. complicate and i didn't understand nothing. now i'm 3 years of training (3 years are few,i know but they are enough to understand something,howevee not enough at all to understand something). This is my personal opinion!:-)

Give time to recover

This is awesome 🙌🏽👊🏽

Loved the video!

Dat planche at the end 😏

@ATXpert

6 жыл бұрын

wassup olaf!

@daus9190

6 жыл бұрын

Olaf Kosten you too olaf

@LazarNovovic

6 жыл бұрын

beast

0:01 Hey guys! Vsauce here!

I really needed the part about being happy with incremental progress. Thanks man!

Thanks for the heads up! I'm starting now with exercises in the gym and I want to start to do calisthenics. Trying to change my lifestyle and my mindset to understand that muscle will come in time and with persistence.

Great Advice... I would always watch instagrams of 5'5" 60kg guys doing planches and thought "why not me?" haha I'm 6'1" 108kg

@RGV2300

6 жыл бұрын

Grown and Healthy holy fuck man

@ArnaudFTW

6 жыл бұрын

yeah look at tips number 3, i seriously doubt that you're 10% bf.

@ArnaudFTW

6 жыл бұрын

fat fuck

@genericnamethingy

6 жыл бұрын

Fark Fat? Dude's ripped bro, look at his vids.

@ArnaudFTW

6 жыл бұрын

wow ok nvm, I apologize. my bad bro. keep up the good fight and you'll get your planche dude.

One advice I would givee my older self would be to stop doing easier exercises like pushups for high reps and expecting progress

Great video bro !!

I have been following your channel for about two or more years now Daniel, and I have got to say THANK YOU for all these precious and so valuable information, tibs and advices. THANKS a lot for that and also for all the Inspiaration and Motivation. It is really an Eye pleasure to watch you performing all these advanced bodyweight skills in a controlled and consistent fashion. Hope for you all the Best and Success. Never stop doing all these great videos. Thanks again :)

Doo stretching!!!!!!!!

@MrKuken911

6 жыл бұрын

Mobility > stretching. Movement is life ;)

@carsondavid7730

6 жыл бұрын

Stretching is mental. Bones only go so far. And for example, when i stretch my hamstring my quadricep is turned off, naturally it should be contracting. Or else my stretched hamstring belives why quadriceps our musch stronger than thet actually are

well, to be honest with myself i do not have any real program that i follow, but i don't know how to build one, my goals are to get better at pull ups mainly, i can do 8 pull ups, can someone please help me build a program i'm lost :(

@UCI3VzXLNW9qW7IexEn

6 жыл бұрын

zorangakovic1@gmail.com I traing cali for 4yrs.. i'ts not problem to create program for free.. love to help, how I can. Salute

@franciscof2928

6 жыл бұрын

Liron Feldman www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

@LarryVasquez82

6 жыл бұрын

What works for me in the beginning is "grease the groove". Everytime you pass a pull up bar in your home, do a pull up and push up (add squat if you want). I started with negatives neutral grip, chin up then pull up. I find it more effective to increase the number at the beginning than doing 40min workout. It's better to space it out during the day. Once you can do 5 pull up, you could add 40min workout, either 3 days full body workout or PPL (push pull leg 6 days a week routine).

@ATXpert

6 жыл бұрын

Isco Flores dude thx

@gytisdramblewolfskis8521

6 жыл бұрын

I've just found a fine app, show how to progress to advanced techniques - 6 of em. ((thenics)) e.g. pull up is split up in 6 steps, each step contains a hard workout for a person at that level of fitness. i was able to do 4 steps of piston squat from beggining, did workout of step 5, it was challening my legs are still hurting after 2 days gonna try to do step 5 and 6 tomorrow. But my triceps and abs suck so for every other one i can do 1 or 0 steps. XDD also very fast i noticed how important flexibility/mobility is as i believe i have enough muscle/strenght to do a few steps in V-sit but my legs are not flexible going up from sitting position. my way of training is push limits with breaks up to 90s until you feel a decent amount of pain while doing exercises and little pain after 60 seconds. Plus stop training that muscle until it stops hurting. But I'm newbie

Thanks for sharing! Will put this on my sport blog to let others know about it!

Your home and you are very organized. You have willpower. Thanks for the inspiration.

Do you think it is important to be flexible if you are doing calisthenics?

@BruceRodriguez

6 жыл бұрын

i think it is important

@jollycoop6704

6 жыл бұрын

It sure helps. Think of L-/V-sit or handstand presses.

I'm just over here eating cheese balls. Next monday I'll begin.

@smilinazzdoggy825

4 жыл бұрын

You're not the only one 😂

@lohengramm7798

4 жыл бұрын

You both are idiots "tomorrow never comes"

@luffebassen

4 жыл бұрын

It only makes you fat the day after and by then u won't be home. Easy.

love your honesty and humility thank you for the wisdom and guidance, Great Job!

You always give sage advice, thanks Daniel!

how can you train skills and basics in the same week? plz answer me i'm lost

@Doxographophobe

6 жыл бұрын

MEDMSW 2 sessions ^^

@medmsw2307

6 жыл бұрын

excuse me, but 2 sessions of what?

@agadmag1989

6 жыл бұрын

1 session skills 1 session basics wheres my money

@medmsw2307

6 жыл бұрын

thanks

@stevenni8249

6 жыл бұрын

Depends on what skills you want to train. If you want to learn say the front lever and plan then you can do skill training for front lever before pull workout and planche training before push workout . After skills you do basics

No alcohol, and stay away from wars. On my 30's i was a lean close combat fighting specialist. Now almost 20 years further, and drinking away ghosts with seas of wine i gained 20+ kg's and probably have my organs covered in fat. (I always did eat quite healthy though) Now i stopped drinking, and lost almost a kg a week, and got myselve mentally ready to regain control over my physique again. I set myselve a goal for five years to return to a healthy weight, and strength, regarding my age and possible organ damage due to alcohol. So i have to find a training program for chubby cheeked oldies.

@andy5959

6 жыл бұрын

How's it going bud

@RealEstateInsider247

5 жыл бұрын

Way to go. I'm 57. Keep on going. It's a way of life. It's your identity. Never ever give that identity up. It's all about consistency.

Thanks keep pushing 💪

I like the life that you are adding to the videos now!