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@kaydenhansel5008

3 жыл бұрын

Any advice for SC joint pain

Been trying to figure out my tricep tendonitis for months and this is the first video that properly explained it! Thank you so much. I have been doing the wrong exercises all along.

@luqmanmuhammad9834

2 жыл бұрын

Thank you for the comment, really helpful to found good video. Its a been a year and now this pain comeback. Being doing lots of unintentionally exercise and suddenly remember about "triceps" , and search for this

@SuperFahim9

2 жыл бұрын

@@luqmanmuhammad9834 thank you for commenting back. I forgot where to find this video and had been searching for it for months to show other people.

@USER-um6bi

2 жыл бұрын

did it get better?

@xringone9912

Жыл бұрын

@@SuperFahim9 n

@atlskyline1

2 ай бұрын

Did your tricep get any better?

I’ve got triceps tendonitis for 1.5 years and made all these mistakes. Thank god youtube showed me your video today. It’s very sad that %99 of the doctors are telling us to do these mistakes. I think this is my lucky day and your treatment advices will work. Thanks!

@leopugh7050

Жыл бұрын

Has it worked coz I had it for like 1.5 years aswell.

@mitchell560

Жыл бұрын

Update?

@TheBerkobe

Жыл бұрын

@@mitchell560 it definitely helped reducing the pain but as far as i understand, it’s impossible to treat it completely.

@chaszeren7282

Жыл бұрын

@@TheBerkobe can you push up or do other push exercises normally? 😥

@poonzy7112

Жыл бұрын

@@TheBerkobe I can see that I think once it becomes chronic you have to do other measures mine is thankfully mild so I’ll do these with normal strength training

Because i'm a paraplegic full-time wheelchair user, I cannot emphasize how enough how much pain this knowledge has saved me. To pressure relieve I have to push up on my chair every 30 minutes and hold it for 30 seconds. I'm also constantly rolling my shoulders forward to keep myself upright since I don't have any core control at all. On top of that I sleep with my arms bent AND shoulders rolled forward. Obviously putting massive strain on these muscles. Mr. Physio, thank you so much for a proper education that saved me from arm pains that have been extremely debilitating in the past.

Just like everybody said in the comments below you were brilliant thank you for being someone that actually gives us real knowledge

@mr.physio

4 жыл бұрын

Please subscribe my English channel ‘Mr. Physio’ kzread.info/dron/3WUAS7edHYieN4fHLSEFtg.html

@codplayer7096

Жыл бұрын

Did you fix it with these exercises???

Old video but it really helped me out. I hurt my tricep working out and couldn’t bend it anymore. These stretches helped immediately. I hadn’t been able to touch my face in four days. Thanks!

This video brought instant comfort

whenever i got tendonitis, just find Mr Physio, my life saver

This channel is legit helping my quality of life...I can't thank you enough

Finally a legit video without bullshit stretching exercises, thanks!

Works like magic... my pain of one year gone in few days.... thank you so much

I’ve been having really uncomfortable triceps/tendon for several months now, I could even feel an instant release of tension from the first day I completed these, thank you so so much ❤️❤️

@slobo5568

3 жыл бұрын

Have you been continuing these exercises? How do you feel now?

Best effective doctor on the internet. All his videos helped me really well

Surfed through multiple videos about this topic. Managed to release my strain with the exercises shown here. Thanks a lot!

BEST VIDEO OUT THERE my doctor couldnt give me a diagnosis, your explanation was so good!!!

Best info on You Tube on elbow tendonitis thank you doctor .

Am months into elbow problems, this is such useful information haven't seen it elsewhere, thank you!

제가 부탁드린거 진짜로 올려주셨군요 ㅠㅠ 감사합니다. 항상 영상 잘 챙겨보고있습니다. 정말 감사합니다 ㅠㅠ

recently ran into this exact problem and this is extremely helpful. Thank you

This is awesome, i've been experiencing pain on my wrist and elbow for a few days now. I focused (wrongly) on the forearm, until i realized it was my triceps that i injured. After the hand exercises and the wall push, i recovered my grip and the pain it's slowly going away, definitely sticking to this therapy for the next months! Thank you so much

Thank you so much I've been suffering for almost 2 years of excessive overload. Consulted so many doctors they only prescribed anti-inflammatory meds, no one provided a physical solution or excercise. Thanks Doctor for the help. 🙏🏼❤️

I'm so grateful to you. Actually, I live in a city without great doctors, and none of them diagnosed me correctly. I had been suffering for about three years, but now I feel better.

You are brilliant, and just who I need to be listening to. As I try to type this on my iPad, I can barely use my right arm.

Thx for great video. I feel relief after one season of yours recommended exercise!

All his videos helped really well

Keep up the great videos man,

This is the best video I've found online so far backed by actual knowledge and explanation. Thank-you!

@dex4959

4 жыл бұрын

im wondering if you had elbow pain and came across this video.. did it help relieve elbow pain?

@laotzu1111

4 жыл бұрын

@@dex4959 I had elbow pain, I was searching for possible explanations. I wasn't satisfied with many of the other videos. I knew there was a remedy/therapy available since I'm still young and shouldn't be having this issue. This video was in-depth and explained proper stretches.

@chaszeren7282

Жыл бұрын

Hi how do you feel right now, can you do push up or other push exercises normally? 😥

Wow, you saved my elbows with this vid. Thanks alot

Very well explained. Simple language and patiently explained in great Detail. Thank you so much.👍

Great content, I have no idea why people never explain the REAL cause. You are literally the only one who did, other "experts" tend to think that you caused the injury in the first place by lifting too much or by doing repetitive movements but that is just the part of the story. when in fact we keep compressing and stretching the tendons all day as you clearly explained so we need to fix that too.

Dude, okay so I watched this video about three weeks ago I had to come back and thank you. I am benching pain free again!!! My elbows feel so much healthier after daily massage treatment and doing the wall holds every couple days. Also tip for those who want to keep doing skull crushers, try them on a super declined bench that touches the floor and make the angle of your bent elbow further than 45 degrees till you feel no discomfort.

@ivanvidojevic2461

Жыл бұрын

Interesting

@chaszeren7282

Жыл бұрын

how do you feel right now, i always hear popping sound at the beginning of pushups, is it normal

@darknova3591

Жыл бұрын

@@chaszeren7282 I am feeling good, I did eventually stop doing skull crushers though as my strength surpasses what my joints can handle. And as long as you are not in pain I wouldn’t worry too much but maybe try widening your hand placement and really focus on retracting your shoulders on the way down. I use the same que for bench and it helps

@chaszeren7282

Жыл бұрын

@@darknova3591 thank you

@nathanrini2187

Жыл бұрын

Have the same issue going on and trying to figure out if I. Can continue to lift. Can I ask you a couple questions? Glad to hear your better! Regardless, thanks for your time and God bless!

Helped instantly! Thank you!

Best video on this issue. very helpful. thank you very much!

My God I'm so happy I found this video, I've been dealing with this and doing all the wrong things to try and fix it. Great vid and humorous in a few spots

Thank you for the real knowledge sharing with reliable source and logic

You fixed my pain, Doc! Thank you so much!!

@hsggaming.

5 ай бұрын

How

This is golden, thank you!

Going to try this thanks!

Super video. Working with the ball is helping. Thank you.

Fantastic advice as always. Thank you.. 🙏🏽

thank you very much Mr. Physio!

Finally after watching so many videos i finally got yours Finally I got to know my problem

진짜 2년간 그어떤 병원을 가도 안가르쳐주는것들을 여기서 단 한시간만에.. 진짜 희망이 보입니다 감사합니다 정말

Thank you so much, I have tried everything for a year and nothing works. I went to physical therapy for a year in the U.S. I am a college student so I could not afford outside therapy outside of school, and the school therapy did not help too much. Your videos alleviate my pain within 2 months. The arm still hurts a lot but it is manageable now.

Wow thank you so much I’ve been reinjuring myself over and over again I’m excited to try this new method.

@codplayer7096

Жыл бұрын

How did it go?? Should i do these the next weeks??

I've had a pain in my elbow for 16 years or so after an arm-wrestle in my late teens. Since then I thought it was just something I had to put up with. Over the last 5 weeks, I have started a new exercise program using Loop style bands but have noticed a click in my left elbow when doing the press-up and triceps extension part of the training. Then lat week excruciating pain, I mean, I can't even touch it, lean on it, nothing. Everything pointed to tennis elbow, but I felt this was wrong until I came across your video. Along with a bit more research, I've come to understand that mild intestinal exercise is the only way of repairing the problem. Thanks for getting the ball rolling as I'm desperate to get back to my training.

Thank you wise wise doctor I will incorporate these tips into my recovery process this is exactly what I have

Amazing explanation, thank you!

I have had tricep tendon problems for many years, and you did a wonderful job explaining how to heal the tendon. Thank you very much!

@pandakuchen2299

3 жыл бұрын

is it gone now?

@sudeshdubey3278

6 ай бұрын

​@@pandakuchen2299yes he doesn't have a tricep now

Thank you for sharing your knowledge.

This is super helpful. Massive thanks

Hello Mr Physio, Thank you for your comprehensive video. I would like to ask you whether you still recommend the same eccentric exercises for a person with thin cracks on his tricep tendon.

This is pretty amazing, I had near instant pain relief from just having done the ball rolling portion of this. Thank you so much.

@slobo5568

3 жыл бұрын

Have you been continuing these exercises? How does your elbow feel now? Thanks

Great video. Thank you!

I love you bro been trying for almost 2 years

I think you just saved me. Big thanks!

BEST VIDEO EVER!!! Thank you! Better than my zoom therapy and chiro!

@mr.physio

4 жыл бұрын

Please subscribe my English channel ‘Mr. Physio’ kzread.info/dron/3WUAS7edHYieN4fHLSEFtg.html

@dialindsey

4 жыл бұрын

Mr. Physio 호주물리치료사 Done😎 Even with the subtitles, very informative and in layman’s term ✌️🙏

Ive been considering cutting my arms off so i could get a nights sleep. Thanks for your already helpful video. I tried the tennis ball massage and i already have relief. Man thank you so much.

Immediately subscribed! Amazing explanation with remedy. Thanks

@Vin_Nair

3 жыл бұрын

Hi Akshay, did the exercises work for you , how are you feeling now, i tried this and couple of other eccentric workouts and the pain while stationary is less, its still the same while pushing while getting up or while doing pushups? I just wanna know if these are normal? Can you share your experience?

@akshayprakash3722

3 жыл бұрын

@@Vin_Nair Hey..I got the elbow pain when I did push-up. I stopped push up for a month and let it heal. I understood the importance of not stretching which I was doing often before watching this video. Reduced the use of phone with bend hands and the massage with ball on tricep was a great immediate relief.👍 If you are doing push-up make sure you are having the proper posture while doing it. I was doing with a slight mistake in my posture. I think that was the reason behind my elbow pain. Just make sure your palm is not in line with your ears when u lower down. That puts a lot of pressure to your tricep the wrong way. I now align with my shoulder an inch below the shoulder tucked in. Hope this helps you. Cheers.

@Vin_Nair

3 жыл бұрын

@@akshayprakash3722 thanks for the fast response, yes i stopped doing pushups, and never had any pain while doing it either until i started to do single arm over head tricep extensions, and now there is a slight pain while trying to do pushups, much like an aching sensation, its been two months now and there is very little reseach on tricep indued tendon pain and that sort.

This is very helpful 👌 Thank you so much 😍 GOD Blessed 🙏

This helped my tricep tendon problem, thanks :)

LMAO 7:06 caught me off guard. Thank you for the video, and the laughs lol

Brilliant. Thanks a lot

Really excellent advice, thank you !

@mr.physio

4 жыл бұрын

My pleasure!

Awesome!! Thank you very much

Greetings from Canada! Thank you for making the Fix Yourself video series. I work as a carpenter and I did a big basement renovation 2 years ago and have had pain from tight triceps ever since. Massage helps but the elbow pain always comes back. These videos should help me stretch out some tight muscles I have.

@mr.physio

4 жыл бұрын

Please subscribe my English channel ‘Mr. Physio’ kzread.info/dron/3WUAS7edHYieN4fHLSEFtg.html

@24revealer

4 жыл бұрын

@@mr.physio Awesome!

that is exactly what I needed thanks youtube for showing me this video

F....it was so easy and so many F videos says stupid thinks and exercises...this dude talk so simple and to the point! thanks dude you.... subscribe!!

Thank you so much for these tips, just found out your channel

thank you, will practice

Perfect, thank you.

Thank you so much, the exercises worked

This is perfect. I just hurt my tendon doing heavy skullcrushers for high reps (110lbs, a weight I've been comfortable with for awhile but had sloppy form that day), and am now struggling to find something that will help me recover quickly before I take too many strength losses. Very great video.

@brandonkrivera3589

2 жыл бұрын

Hey my dude, kinda just going through this. Have taken about a month off now and noticing my loss of gains, but still afraid to go back and make it worse. Was curious how you’ve progressed in the last month?

@beelbee123

2 жыл бұрын

MegaLordBane I'm curious as well

@MegaLordBane

2 жыл бұрын

@@brandonkrivera3589 I've made a good recovery. I was able to keep benching, did some reverse curls to help strengthen some of those muscles and ate good. I wouldn't say my recovery is full... I have to be very careful. I just hit 110 for skullcrushers again and made a 315 bench... no elbow pain. Single arm cable tricep extensions helped me maintain some strength.

@NmmmMmmmmmmmmmmm

Жыл бұрын

@@MegaLordBane what other tricep exercises did u do? And for chest? I’m 16 years old and a couple days ago I was doing heavy dips and on the third rep I felt this pain on my elbow/medial head of tricep. Been off the gym for a week now but don’t know when to get back. Weeks before this happened my elbow was crunchy but didn’t think anything of it. No bruises, elbows look exactly the same. Is this tricep tendinitis or a tear? Thanks

@chaszeren7282

Жыл бұрын

Hi, is it getting better? Cuz i got triceps tendonitis by doing skullcrusher

Thanks so much man I couldn’t find much about this on google great vid :)

@slobo5568

3 жыл бұрын

Have you been using these techniques? How do you feel now?

Thank you, gonna try this.

Thank you thank you thank you thank you thank you! Finally after almost a year of pain in my elbow. Massaging my triceps and doing your exercises instantly gave me relief. I'm sure that is exactly it - I am an office worker, coding 8-10 hours a day so my arms are always bent. On top of that I go to the gym regularly. Regardless - no single orthopedist even hinted at the involvement of my triceps in my elbow pain. Thank you!!

@mr.physio

4 жыл бұрын

Please subscribe my English channel ‘Mr. Physio’ kzread.info/dron/3WUAS7edHYieN4fHLSEFtg.html

@wondroustransition1622

4 жыл бұрын

@@mr.physio done ;)

@ktandgt

3 жыл бұрын

Wolfgang K. Where was your elbow pain?

Thank you so much!!! Ive hade problems with this for over a year and thanks to your great info I am starting to recover.

@ParadigmShulk

3 жыл бұрын

All better now? -E

@slobo5568

3 жыл бұрын

How do you feel now? Thanks

@codplayer7096

Жыл бұрын

Did you fixed it?? With these exercises???

I’ve been doing stretches for tricep tendonitis online for 6 weeks but it never healed. Only after watching your videos did it heal. Thank You!

@slobo5568

3 жыл бұрын

How do you feel now? Thanks

Thank you. I've just suscribed.

This helped sooooo much! Great explanation and solution! Realizing now how much I neglect my triceps treatment haha

Thank you so much for this! For so long, I’ve had pain on my elbow above joint. I’ve been misdiagnosed with tennis elbow and golfers elbow. None of their recommended PT exercises offered any relief. However, the exercises in this video really helped. I will continue to practice them for the next few months. Thanks again. 🙏🏼 Appreciated the touch of humor too!

@mr.physio

4 жыл бұрын

Please subscribe my English channel ‘Mr. Physio’ kzread.info/dron/3WUAS7edHYieN4fHLSEFtg.html

@LaneyEye101

3 жыл бұрын

hey pls update us how you're doing

@n.lu.x

2 жыл бұрын

hey @tomoe96, how's your injury now?

you are the man! ive been suffering this for awhile as well as tennis elbow. Tennis elbow seem to get a bit better with a brace but then my tricep into elbow started hurting 😢

Finally a video that’s actually helpful thank you very much!! Also you are hilarious XD

So good .. thank you

thanks man, very usefull video

incredible video. very informative!!! and funny :) i'll try it out and hope it'll help!!

Thank you!

Thanks for making this video i have been dealing with this since april of this year, it started happening when i was getting strong on bench press an one day i heard a popping noise an it hurt ever since then. I had x-rays an mri done all came back negative. The pain is around the olecranon bone on one side hurts doing any pushing or overhead movements. i quit weightlifting all together an started recently doing eccentric exercises like french press an pushdown for about 2 weeks. I will start applying all info in this video an hope it heals with time an thanks again for actually caring about this topic i couldn't hardly find anything on tricep tendonitis.

@sarthakhajirnis1908

4 жыл бұрын

How are you now? Did the exercises mentioned here worked out for you?

@codplayer7096

Жыл бұрын

Did you fixed it??????? With these exercises

벤치프레스랑 트라이셉스 운동하면서 팔꿈치가 너무 아팠는데 보고나니 속시원합니다ㅎㅎ 감사해요! from Adelaide!

Very helpful!

Thank you so much Dr. after doing your exercises my triceps tendonitis pain has decreased so much!!! I’ve been dealing with it for months and it’s really been hindering my strength gains! You’re awesome

@chaszeren7282

Жыл бұрын

Hi, is it getting better?

@orncn4574

Жыл бұрын

Any update on your progress?

@GoDbax

Жыл бұрын

@@orncn4574 yes triceps tendonitis is something I still deal with occasionally especially when I train chest and arms heavy frequently. When I notice it starting to come back, I start doing the exercises in this video and I feel like it keeps my elbows feeling good 👍🏻 thank you

thank you very much!

Thank you so much, exercises really helped 😊👍

@chaszeren7282

Жыл бұрын

Hi how do you feel right now

This was perfect!!!

@mr.physio

4 жыл бұрын

Please subscribe my English channel ‘Mr. Physio’ kzread.info/dron/3WUAS7edHYieN4fHLSEFtg.html

Most helpful video I’ve seen, thank you so much!!! I’m a weightlifter and guitar player

@invin7215

3 жыл бұрын

Same here! A week ago I got a loud pop in the triceps tendon area while exercising, not a lot of pain at first, but it kept getting worse until I was unable to even play guitar. I've had to stop all lifting and start rehab.

@aloee4331

3 жыл бұрын

@@invin7215 good luck! Hope you can keep shredding!

God Bless You!!! Thank you!!!

This is amazing

Thanks, great video

@mr.physio

4 жыл бұрын

Glad you liked it!

Thank you for information

Great video!!! Very helpful and also the kissing part had me laughing. Good comedy aspect along with education. 🤙🏼