“… make you less likely to end up developing golfer’s or tennis elbow.” There’s a difference between preventing an issue, and treating an issue that has already presented. Does it improve symptoms if you already HAVE golfers/tennis elbow?

@lean4real_11

Жыл бұрын

yeah probably, try it

@bigazTV

Жыл бұрын

Yes it does. For me push up helped and forearm exercises

@mattball420

Жыл бұрын

Why does this remind me of charlies kitten mittens commercial? Lol "is your cat making too much noiise??"

@flori8503

2 ай бұрын

​@@bigazTVknee push-up or wall push-up?

This is the exercise that gave me elbow pain

@petersmith8113

7 ай бұрын

EXACTLY… what a joke these guys are thinking you need to do this exercise to cure this problem… absolute joke

@xwiggens6741

6 ай бұрын

@@petersmith8113 it's kind of evil, im glad i saw many comments before trying this.. completely discouraged me especially considering this is something similar to what i was doing prior to feeling pain in that area, i would've thought they would've deleted the video considering all the negative comments but them keeping this up really shows they do not care, as long as this got likes and views/comment interactions

@naturalstrength8393

6 ай бұрын

@@xwiggens6741Not necessarily, sometimes you need to do the movement patterns that have injured you, for example I injured my low back on deadlifts and I've pretty much cured it by doing good morning and jefferson curls which challenge you in that exact position I was previously injured, you regress to a level you can comfortably handle and work your way up over weeks and months

@russellsherwood1491

14 күн бұрын

Yeah for me as well but I was treating it as a lift and going pretty heavy. So prob a good move in moderation only

As an arm wrestler, you train your pronation and supination alot, it's your biggest weapon on the table. This often leads to distal tendonitis, or elbow tendonitis. Don't overdo this.

@visciousadventures

9 ай бұрын

That's where I'm at right now. Pain been around a few months. Not sure whether more easy training (Devon larret type exercises) is the way to go, or take time off. Seems often worse when I do nothing.

@visciousadventures

9 ай бұрын

It definitely sucks!

@RunningInSuits

8 ай бұрын

Been suffering from the same elbow pain for months now, have it plenty of rest and it doesn’t seem to get any better on its own. Applying BenGay doesn’t seem to help either. I’m open to doing exercises but afraid to do more damage with the wrong ones. Any tips are appreciated.

@renjimcardel9265

6 ай бұрын

Same man this is exactly my situation in my right elbow it fricking hurts I can't do overhead tricep extensions without it hurting and when I would grip really hard it would hurt even just flexing my bicep would hurt and always pop, all because of arm wrestling it messed my right elbow up and now I don't know how to fix this if y'all have any tips please do share

@freeaudiobooks7469

6 ай бұрын

Do jm press. Very very light and lots of reps and small weight increases. Clean blood heals. Then use lotion and a butter knife to squish the scar tissue out ans straighten the fibers.

Sounds good. Gotta do that!

Bob & Brad...the real super heroes.. Chiropractor, physical therapy and exercise for Life! and everything else will be easier.

Thanks man!

Y'all rock

Is this just preventative or is it curative?

Cool!!! Will try that!!! 😊👍🙏

Brilliant!!

the best treatment for tennis elbow is hanging by your arms from a bar, just let your weight hang and go floppy. this cleared mine up in a couple of weeks!

@nikolagrubac4925

Жыл бұрын

Wait so just hanging on a bar got rid of ur tennis elbow? How long did u do this for each time

@lawrenceparker969

Жыл бұрын

@@nikolagrubac4925 for as long as you can hold on and 2-3 times a day. You can even do this by hanging using the top of a door. Doing this stretches/releases the tendon slightly. It 100% works.

@mrtv777

Жыл бұрын

Hanging cured my shoulder impingement. Not sure about tennis elbow

@Harry00020

10 ай бұрын

How long did you hang for....

@lawrenceparker969

10 ай бұрын

@@Harry00020 for as long as you can , you can even keep your feet on the floor as long as you make sure your full body weight is taken by yours arms. Its really works as it stretches out the tendon. 👍

where are bob and brad

yeah you can continue training. I got this from a tennis elbow book! it worked for me!

@duckbrew

Ай бұрын

you sure??

@lawrenceparker969

Ай бұрын

@@duckbrewyep 100% it will take a few weeks and you need to be consistent.

if you already have TE or GE, this exercise is likely to aggravate the condition. you're correct in that you need to work on the forearms.. but since its a result of already-present muscle spasms - these need to be deep-friction massaged/rolled or pummelled, in order to release the chronic knots. so do that first before adding insult to injury. the strengthening, as you describe, can come later.

@duckbrew

Ай бұрын

could you explain further how to do this?

@deegee8645

Ай бұрын

@@duckbrew get a Muscle Roller Stick (google it) or use a rolling pin. Or a tennis ball...whatever. Anything like that, which can be used to apply deep self-massaging pressure to the muscle masses at the top of the forearms. If your muscle is tight/spasmed, the myofascial pain experienced during self-massage may feel medieval... but you gotta push thru it :)

you can also use dumbbells

What about radial nerve pain?? Something to take slack off of that nerve root and ease pain

Hello Bob and Brad I am a truck driver hauling heavy equipment and I use ratchet, binders and chains every day and I predominantly use my right hand. I feel like I have tennis elbow or tendinitis in my right elbow. It hurts so bad I can’t even touch it can you please share with me some exercising and stretches that I can do to alleviate the pain in my elbow before it gets to where I need surgery or something. Thank you.

What if I don't have the grip strength right now due to the pain?

Oh hell yeah. Hammer.

I cant pronate all the way while doing these. That’s the problem - been doing a similar exercise with a heavier bar. But hasn’t helped at all as at a certain point I can’t pronate any further

Is there just a surgery to fix this?

Can also use a frying pan!

@BobandBrad

Жыл бұрын

Great!

Question. When I bend my elbow I can see something that looks like a ligament or something role over the inside (the bit closest to my body) of my elbow. Also when I do push ups there is a loud click from the same elbow. It doesn’t bother me much apart from when I do push ups or raise a heavy object above my head. Thanks Tom :)

@BobandBrad

4 ай бұрын

Thanks for watching and sharing!

@tommccarthy1914

4 ай бұрын

No problem :)

I have Ehlers-Danlos Syndrome type 3/hEDS. My elbow is giving me so much gip

I got a bad case of tennis elbow from shooting basketball too much. Even grabbing a door handle is crippling at times. I’ve tried multiple exercises like this and don’t know if I’m helping or aggravating the injury.

@adameblen

10 ай бұрын

@lum967 sure haven’t. I feel it as soon as I wake up, and all day long. It’s not unbearable, but very nagging and persistent.

@connergalles7106

10 ай бұрын

If you have like nerve damage or a scar somewhere in ur arm or sides of body or underneath or above scapula, then do the STEM electrode thing. It'll make you less tight and you will feel like you have more rotation. You obviously have to stretch though

@gunsmoke7239

8 ай бұрын

Same happening with me bro don't know that is it a tear or just an injury It's been 2 months now the pain decreases but comes back again while performing any physical activity Let me know please if you find any way to fix this issue

@adameblen

8 ай бұрын

@@gunsmoke7239 that’s exactly how mine is. It seemed like it went away for a day or two, but when I worked or played basketball I would feel it again just as much. Very frustrating not knowing whether to rest it or try to fix it.

@gunsmoke7239

8 ай бұрын

How old are you?

Don't do this if you already have tennis elbow...

This is not a how to fix but how to prevent it

Can you put a Rogue sticker on that Hammer 🔨 then we have new workout equipment from rogue fitness

There is popping/snapping when i do this exercise, is that because of inflammation ?

@connergalles7106

10 ай бұрын

Probably helping ur body because if u massage and probably do cold for joints itll get better

what if uv already got it badly tennis elbow this said helps before o jury - i’m 1 surgery on …: yr later it’s back 35 yrs mouse/ computer use

I call it bowling elbow

Golfer? Is that the same as a Tenniser?

Tennis elbow is usually due to muscle imbalance and tight muscles that lead to micro injuries due to repeated stressor like hitting the ball constantly in tennis. Stretching and balancing out the muscle will make this disappear. I used to use elastic bands to have my kids develop fast twitch muscles in their arms and the ones that did the exercises lazily and didn't do them at home always complained after matches while the ones that were using the tools I have them zero issues.

Yea, right. 😂

If you already have the injury- this exercise will make it worse !

you can use that or a 5 lb weight for guys and typically a 2 lb weight for ladies works wonders

@duckbrew

Ай бұрын

explain how!

😅😅😅😅😅😅

this has nothing to do with treating golfers or tennis elbow.. sure, a strong forearm will prevent them, but not Pro- and Supination.

Please just use Bob and/or Brad for these videos.. nails on a chalkboard this guy.

Use your normal voice, sounds likes cartoon. Going to miss the real guys.

Nope, does not help someone with actual tennis elbow. Try again.

Meanwhile Apple watch: what is happening here? 😅

No suxh thing as a easy fix

Why you sound like that 😂