STOP Your Elbow Pain (Tennis Elbow) in 90 Seconds, Self Treatment

STOP Your Elbow Pain (Tennis Elbow) in 90 Seconds, Self Treatment
KZread Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate how to stop your elbow pain. If you are experiencing tennis elbow pain (lateral epicondylitis) try these stretches and massages. You should experience a decrease in pain after completing.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Пікірлер: 445

  • @jsmooth2400
    @jsmooth24003 жыл бұрын

    I couldn't sleep last night because I had the Bob and Brad theme stuck in my head

  • @dariolascano9554

    @dariolascano9554

    3 жыл бұрын

    Not certain about the points made but ,if anyone else wants to uncover how to treat tennis elbow naturally try Elbow Recovery Tactics ( elbow.recoverytactics.com/ ) ? Ive heard some interesting things about it and my mate got excellent results with it.

  • @miguelrebolledo6291

    @miguelrebolledo6291

    3 жыл бұрын

    Not certain about the points made but ,if anyone else trying to find out how to cure tennis elbow at home try Freds Elbow Helper (just google it ) ? Ive heard some unbelievable things about it and my colleague got excellent success with it.

  • @damiyan0289

    @damiyan0289

    3 жыл бұрын

    interesting points ,if anyone else trying to find out best tennis elbow therapy try Freds Elbow Helper (do a search on google ) ? Ive heard some super things about it and my cousin got amazing success with it.

  • @carlosluissantander4359

    @carlosluissantander4359

    3 жыл бұрын

    @Bob & Brad hey ,if anyone else is searching for best tennis elbow relief try Freds Elbow Helper (do a search on google ) ? Ive heard some incredible things about it and my co-worker got cool success with it.

  • @arquimedesamaya5650

    @arquimedesamaya5650

    3 жыл бұрын

    I\'m not sure but ,if anyone else is searching for how do you cure tennis elbow try Freds Elbow Helper (should be on google have a look ) ? Ive heard some extraordinary things about it and my buddy got great results with it.

  • @garlicbreath7259
    @garlicbreath7259 Жыл бұрын

    I`ve had this bloody painful tennis elbow for about 4 months and I can honestly say that this stretching exercise works. It`s a miracle. Nice job guys.

  • @bauerpower83

    @bauerpower83

    Жыл бұрын

    I was just about to listen until I read your name

  • @garlicbreath7259

    @garlicbreath7259

    Жыл бұрын

    @@bauerpower83 Twat

  • @MrYoung22_

    @MrYoung22_

    10 ай бұрын

    Lol

  • @b3owu1f

    @b3owu1f

    9 ай бұрын

    how often did you do it per day, and how many days/weeks before you felt no pain?

  • @garlicbreath7259

    @garlicbreath7259

    9 ай бұрын

    @@b3owu1f most of the pain went there and then and it was completely gone in a month

  • @mattorloff9078
    @mattorloff90783 жыл бұрын

    Came for treating my tennis elbow, stayed for the wonderful intro.

  • @johnwilliams983

    @johnwilliams983

    2 жыл бұрын

    🤣 me too

  • @mrandrade784

    @mrandrade784

    Жыл бұрын

    Best intro on the Internet!

  • @brendalg4

    @brendalg4

    6 ай бұрын

    ​@@mrandrade784in our opinion of course

  • @loririchards-guenter3047
    @loririchards-guenter30473 жыл бұрын

    Omg I am stunned at how well that worked! Thank you so much!❤❤❤

  • @slimdawgwoof
    @slimdawgwoof3 жыл бұрын

    Bob & Brad = American heroes. ❤ u guys

  • @cherylsplaylists
    @cherylsplaylists3 жыл бұрын

    40 years of typing, I’m feeling the pain. Not just the elbow, but up the shoulder and neck too.

  • @cocinandoconlillie5062
    @cocinandoconlillie50622 жыл бұрын

    Thank you so much. I was in so much pain with the tennis elbow. I”m feeling better!

  • @shawnpatten6515
    @shawnpatten65153 жыл бұрын

    This helped me tremendously. Thank you.

  • @sharonmc5192
    @sharonmc51922 жыл бұрын

    Thank you so much! This is amazing. I've also watched your other video and the exercises have already helped my pain in my elbow. I will continue the repetitions for further improvement.

  • @dondellario5164
    @dondellario51643 жыл бұрын

    Thanks a lot Bob and Brad - this really works. No wonder you are so famous!

  • @PalakangTuta
    @PalakangTuta2 жыл бұрын

    Intro was wholesome AF i subbed immediately even before watching the whole vid

  • @Dragonsbrath
    @Dragonsbrath2 жыл бұрын

    It actually helps, thanks so much for the help. I've been hurting with this for weeks and I really have some mild relief. Definitely going to keep this regiment going.

  • @lhmcd5538
    @lhmcd55383 жыл бұрын

    I’m trying this. Thank you. You have fixed me before so I trust you. 🥰

  • @jennifersimms3979
    @jennifersimms39793 жыл бұрын

    I asked for help with my tennis elbow pains and was directed here, Wow is all i can say! It really helps!

  • @Leilafart
    @Leilafart Жыл бұрын

    Thank you so much!! This has been really bad for me the past few weeks and this exercise really helped.

  • @shadrach5681
    @shadrach56817 ай бұрын

    Starts at 1:43 Edit: Thank you! It worked really well. I'm a truck driver and my elbows are getting sore recently.

  • @zhengwenxi9795
    @zhengwenxi97953 жыл бұрын

    i suffered the tennis elbow twice in a year, i am badminton player for hobby 2-3 times/week, just now i seeyour video then i want to try...thanks Bob & Brad

  • @AlitaAvenger
    @AlitaAvengerАй бұрын

    Awesome, thank you very much for your kind videos 🙏

  • @garryacuesta9901
    @garryacuesta99013 жыл бұрын

    Doing calisthenics and kettlebells, instant relief for me, thanks Docs!

  • @amywhitney3353
    @amywhitney335311 ай бұрын

    Helped a great deal. I turn to you guys so often for help, guidance and something I have found helps in my 33 years of nursing, a bit of humor! Thanks

  • @johnmartinez2258
    @johnmartinez22582 ай бұрын

    Thank you!! This exercise helped me.

  • @RiyaSharma-rp6zn
    @RiyaSharma-rp6zn3 жыл бұрын

    Thank you very much. Instant relief for such a painful condition.

  • @nancyp631
    @nancyp6312 жыл бұрын

    Thanks guys! It helped A LOT! ♥️♥️

  • @erniedelacruz2382
    @erniedelacruz23823 жыл бұрын

    This worked for me! Thanks, Bob & Brad!

  • @CatesCube
    @CatesCube2 жыл бұрын

    I was doing this after a whole arm ache which is like a 3-4 in constant pain, had xrays and bloodwork, all is ok but I really hurt my shoulder and then the pain travelled to my elbow and wrist and doing this seems to feel good. So good to know this can help the pain go away. I've gone through many bottles of pain meds.

  • @timrivard4185
    @timrivard41852 жыл бұрын

    Worked great . Thanks guys

  • @SM-bo3pc
    @SM-bo3pc Жыл бұрын

    I’ve had this painful condition for weeks from doing pottery - I just watched this and did the exercise 😮 it’s crazy - it’s works ! I’m still going to take it easy so as not to reactivate it. Thank you so much ! I was supposed to go to pt but I have crappy insurance so this is very much appreciated 😊

  • @momdabomb7382
    @momdabomb7382 Жыл бұрын

    I’m so happy to get relief, thanks so much!

  • @MavenProductions247
    @MavenProductions247 Жыл бұрын

    Wow!! I didn’t expect that. My pain was a 5 and once I’d done this it was a 0. Thanks for doing these videos that really helped !

  • @Fantasy_Highlights.
    @Fantasy_Highlights.2 ай бұрын

    This is a Miracle. Life saver. Thank you so much

  • @parmoa551
    @parmoa5512 ай бұрын

    Thank you so much for your helpful and honest video❤❤

  • @thatlovelydancerIlao
    @thatlovelydancerIlao Жыл бұрын

    All the tips you two give have helped. So I am very thankful

  • @flatulencetheunendingii5815
    @flatulencetheunendingii58152 жыл бұрын

    Thank you for giving this information away!

  • @carolynpryce2284
    @carolynpryce22842 жыл бұрын

    Bob and Brad thanks alot for all of yours video's you are both awesome and your videos are informative and very useful . Thanks to both of you

  • @catlyanne
    @catlyanne3 жыл бұрын

    Thank you so much! This really helped me.

  • @pjtomtai
    @pjtomtai3 жыл бұрын

    Effective... excellent.

  • @clintstallone
    @clintstallone Жыл бұрын

    That helped me alot, thanks

  • @jondavidson1151
    @jondavidson1151 Жыл бұрын

    Works really well, thanks guys!

  • @bradhienzachary
    @bradhienzachary2 жыл бұрын

    Thanks for that! Mine has been sore for a month! Any bit of advice is greatly appreciated! ❤️

  • @paulhubber9741
    @paulhubber97412 жыл бұрын

    These guys are pure legends!!

  • @JJacob
    @JJacob2 жыл бұрын

    Wow! Thanks! My sore elbow bone area was less sore after just trying this for the 90 seconds!!!

  • @Lina-qn3is
    @Lina-qn3is2 жыл бұрын

    It’s actually working. Thanks

  • @catherineshaklee76
    @catherineshaklee762 ай бұрын

    Wow! That really works!!!! Thank you so much Bob & Brad!!!!!

  • @peggyli688
    @peggyli68817 күн бұрын

    Thank you so much and it works! The pain is gone in 90 secs. Amazing!

  • @bobbygranito9475
    @bobbygranito9475 Жыл бұрын

    That worked amazing!!!! THANKS GUYS!!

  • @jessiecarlisle4193
    @jessiecarlisle41932 ай бұрын

    It's almost 4:00 in the morning and I've been up half the night with elbow pain and I came across this video and it worked! So good night 😊

  • @robertacuna
    @robertacuna3 жыл бұрын

    Worked instantly, thank you!

  • @kristymc6784
    @kristymc67843 жыл бұрын

    Are KZread search how to take care of an elbow pain. And you two guys popped up. I tried it thank you you save me a trip to the doctor's office and a copay. And thank you once again be safe and be kind and thank you for the tip

  • @rburge200
    @rburge2002 жыл бұрын

    That's amazing!

  • @fatdudssauvao2271
    @fatdudssauvao22712 жыл бұрын

    This was gold. Thanks

  • @gamingwithmoba3303
    @gamingwithmoba3303 Жыл бұрын

    you guys have no idea how much you guys helped me ,i was suffering elbow muscle stiffness and holy shit when i tried this i really found a huge knot in the muscle as i was doing the stretch it feels so relieved right now thanks so much ♥️

  • @mdman126
    @mdman1262 жыл бұрын

    You guys are amazing , it really works thanks so much .

  • @pjtully1
    @pjtully13 жыл бұрын

    Instant pain relief. . .thanks very much!!!

  • @sukhichohan8133
    @sukhichohan8133 Жыл бұрын

    This works, thank you

  • @shawncoley6350
    @shawncoley6350 Жыл бұрын

    Wow. This worked. Gotta hold the stretch the whole time and release slow. Worked great

  • @aijemart
    @aijemart Жыл бұрын

    Wow, it worked! Thanks for the tip!

  • @patrickskly2012
    @patrickskly20123 жыл бұрын

    You guys already had me at the jingle, but I'm glad I watched the whole thing. Yardwork is the death of a mid-40's dude. Was dying until I did this. Thanks!

  • @ixoye2747

    @ixoye2747

    2 жыл бұрын

    Same!!!!

  • @gulfstream7235

    @gulfstream7235

    2 жыл бұрын

    So true. Just screwed my arm up digging the weeds out of an overgrown flowerbed. I'm a wreck. This, and many beers, seem to have done the trick.

  • @frederickmerle6412
    @frederickmerle64122 жыл бұрын

    I have had pain in this exact spot for months, real agony at times and total numbness especially at night. These exercises really help and I can actually feel a rock solid bit of my forearm as described! Tell me guys, I also have the exact same pain in my shoulders in an exact spot. Is it possible to get tennis shoulder? If so what exercises?

  • @FunkyColdMedinaDIY
    @FunkyColdMedinaDIY7 ай бұрын

    You know when you really hit 40 when you start watching Bob & Brad🤣🤣🤣

  • @dylanadkins622
    @dylanadkins6222 жыл бұрын

    Thank you so much. I work at a moving company and this was very helpful.

  • @terir4287
    @terir4287 Жыл бұрын

    Thank you both so much for this video. . I tried the exercise right along with you and my arm pain level was about a 6 and after I was done it went down to about a one. . Awesome!! ❤🎉

  • @b3owu1f

    @b3owu1f

    9 ай бұрын

    did it stay that way after one time? Or pain went up later in day and had to continue doing it?

  • @travanavanover7435
    @travanavanover74359 ай бұрын

    Thank you both your awesome and it worked thank you for the relief at the moment.

  • @horizonblack
    @horizonblack11 ай бұрын

    That worked. Thank you

  • @navinsalaria8998
    @navinsalaria89982 жыл бұрын

    It worked for me,thanks

  • @claycook-mowery1416
    @claycook-mowery14162 жыл бұрын

    Thank you so much for posting this! I've had pain for over 6 months, which had barely improved. It hurt so bad to grip things, I could barely pull up the blankets while I was in bed. After doing this a few times a day for just a couple of days, the pain is probably 90% gone. I'm so glad I found this video!

  • @halamakssoud9329

    @halamakssoud9329

    2 жыл бұрын

    Hey. I have been having pain as well since November. How many times have you done it per day?

  • @claycook-mowery1416

    @claycook-mowery1416

    2 жыл бұрын

    @@halamakssoud9329 I started about 3 times a day for a few days, then 1-2 times. Sometimes longer than 90 seconds. After a couple weeks, I just did it if my arm was feeling sore that day.

  • @halamakssoud9329

    @halamakssoud9329

    2 жыл бұрын

    @@claycook-mowery1416 Thank you so much. I am doing the same. Started only yesterday, I hope it will pay off. I tried nearly everything and the pain is still there, less but still there. Thanks again. Wishing you a complete recovery.

  • @deensflynn

    @deensflynn

    Жыл бұрын

    Me, too!! Pain pulling up my blankets… Glad to hear I am not alone. 😊

  • @lesliejacobs3002

    @lesliejacobs3002

    Жыл бұрын

    @@deensflynnme to..got rid of all my heavy blankets. And quilts…

  • @Christo-en1nm
    @Christo-en1nm2 жыл бұрын

    This is really help my pain, thanks a lot 👍👍👍👍👍

  • @allanbaruela4618
    @allanbaruela46183 жыл бұрын

    what a great relief in a minutes. my Dr. gave me pain reliever for 15 day but nothing happen. I hope your advice will keep my elbow pain heald. thanks!

  • @ToddCBrown
    @ToddCBrown2 жыл бұрын

    This worked. I'm amazed at how simple and that it worked.

  • @mariadyment6311
    @mariadyment63113 жыл бұрын

    you guys are amazing!

  • @anuragsharma1993
    @anuragsharma19932 жыл бұрын

    Awesome content, loved it

  • @Squintintaratino
    @Squintintaratino5 ай бұрын

    I love watching your guys videos whether I need the therapy or not!

  • @sarag2420
    @sarag24202 жыл бұрын

    It definitely does work …. You guys are awesome…. Thank you

  • @mywweaew2k22storylines9
    @mywweaew2k22storylines92 жыл бұрын

    It’s amazing how will this works !

  • @MrHansabianca
    @MrHansabianca3 жыл бұрын

    It's working. Thanks 😊 🙏

  • @Hondo0101
    @Hondo01012 жыл бұрын

    It worked! Thank you.

  • @deonteplays3919
    @deonteplays3919 Жыл бұрын

    Hey Bob an Brad it worked thanks god bless you both 🙏🏾😊😀

  • @nicksitt8691
    @nicksitt86919 ай бұрын

    This really helped me the very first time.

  • @lionsdencoaching6457
    @lionsdencoaching64573 жыл бұрын

    I love these guys. ♥️

  • @a2amali
    @a2amali Жыл бұрын

    Already feeling the difference. Thanks

  • @adriancassidy6060
    @adriancassidy60602 жыл бұрын

    amazing!! It works

  • @byronabueno
    @byronabueno2 жыл бұрын

    You guys rock! I had my painful elbow and muscles from everyday bike ride and for days now I've been in pain until I found your video. I'm at work and followed your steps and big relief! I'll do this often now. Thank you!

  • @Musclford
    @Musclford2 жыл бұрын

    Holy cow. Instant relief. My new daily exercise. Thank you

  • @Musclford

    @Musclford

    2 жыл бұрын

    I had pain 15 yrs ago but got it back after swinging a sledge hammer with one hand. I truly have relief. This is amazing. What do cortizone shots do? Some were telling me to get one, but this may prevent it

  • @sonyasabich1359
    @sonyasabich13592 жыл бұрын

    Thanks 😊

  • @holyhallie
    @holyhallie Жыл бұрын

    where would i be without you guys? in a lotta pain a lot more often. tyty 🙂

  • @deondewit3175
    @deondewit3175 Жыл бұрын

    Im a stroke survivor and was carrying some heavy stuff in plastic bags while holding on to my cane type walker while walking some distance I had severe elbow pain when I reached my destination the whole situation put massive strain on my elbow i believe. But doing this exercise brought my pain from 10 down to 1 in less than 90 seconds, thank you very much!

  • @louiscarrillo5873
    @louiscarrillo5873 Жыл бұрын

    i love you guys!

  • @SM-bo3pc
    @SM-bo3pc24 күн бұрын

    Thanks again! 2nd time I’ve used it- first time from throwing pottery and 2nd time from heaving a carry on into the overhead - you guys are great for people who have horrible insurance and can’t afford PT out of pocket.

  • @lauralineg5313
    @lauralineg5313 Жыл бұрын

    Amazing! it worked!

  • @kermitthefrog33
    @kermitthefrog33 Жыл бұрын

    Thank you ❤🙏

  • @someonewhoknows1891
    @someonewhoknows1891 Жыл бұрын

    Mine improved the first time I tried! Amazing. Thank you

  • @kttalkZ
    @kttalkZ Жыл бұрын

    You both are the greatest, keep it up sirs ❤

  • @whozyourdaddy
    @whozyourdaddy Жыл бұрын

    Holy cow, it worked! Thanks!

  • @BobandBrad

    @BobandBrad

    Жыл бұрын

    You're welcome! Brad

  • @mattgaming8717
    @mattgaming87172 жыл бұрын

    2 months of pain. Tthanks!!!!!!!!

  • @sarahangel3439
    @sarahangel34392 жыл бұрын

    Thanks for the information, it work.😁

  • @kristalhumphreys4621
    @kristalhumphreys46215 ай бұрын

    I can’t believe that I actually got some relief! I will be adding this exercise to my morning routines now! SERIOUSLY I thank you guys so much for this cause I just tried it along with yall on the video & my unbearable pain has decreased enough that it’s not bringing tears to my eyes anymore following this video XOXO 😘

  • @BobandBrad

    @BobandBrad

    5 ай бұрын

    Wonderful!

  • @FirstDan2000
    @FirstDan20003 жыл бұрын

    Really instant results. I didn't even know that the pain I was feeling was called tennis elbow. It's my Breakfall arm in karate, which I haven't done for 6 months. I presumed it was recovering. It definitely is recovering now after following this technique. Thanks B&B.

  • @BJJ_Richie

    @BJJ_Richie

    2 жыл бұрын

    I do BJJ , this son of a bitch hasn’t healed right in over 3 weeks

  • @tommywilson3507
    @tommywilson35072 жыл бұрын

    Awesome, really helpful. You have a new subscriber.

  • @Wawiya
    @Wawiya2 жыл бұрын

    My elbow was hurting and sometimes burning pain, this exercise helped thank you

  • @jimwalker3039
    @jimwalker3039 Жыл бұрын

    Thanks. the duration is critical. I was doing it for 10 sec.....90s feels much longer but is def better

  • @adamdr7250
    @adamdr72502 жыл бұрын

    Its a miracle I had this pain for a long time when I applied your technique it worked immediately Thank you Sirs all the best