What injury rehab do you want to see a video on next?

@fahmibaba18

2 жыл бұрын

Acl and miniscuss both . starting 1 one rehab after surgery of acl amd miniscus

@malhobekabdulov1802

2 жыл бұрын

Teres minor and subscapularis muscles pain

@jackedbyrohit3236

2 жыл бұрын

Hey doc. I've had pain for a year suffering from a pain that is on the back of my elbow. As in directly opposite. My PT said its cause of the Anconeus muscle. I don't know how to treat it. I'm at the point where even 5 kg bench press is tough & at night there's some constant irritation and burning issues. What could i do?

@theweeknd6796

2 жыл бұрын

Not really injury rehab but a posture fix video would be ideal (forward neck, rounded shoulders, anterior pelvic tilt)

@DamianBrown

2 жыл бұрын

Ice Cream Eating Repetive Wrist Syndrome

1:25 - rolling 2:48 - wrist curls 6:45 - lat stretch 8:49 - w external rotation low + high 11:24 - scapular pull up proggression

@askingwhy123

10 ай бұрын

Hero.

@pijime6596

5 ай бұрын

Thanks!! 🌺

crazy how such gold content like this is available for free on the internet. Dr. Horschig is a magician

FINALLY someone who addresses the root of the problem instead of just the symptom! Thank-you SO much and please continue to make these great videos!

I just had two PT sessions for my golfer's elbow and your video by far was way more comprehensive, thank you!!

The best information about golfers elbow I’ve found. Explaining how the lats are a player is so helpful. Thank you!

Well that was awesome as i am currently experiencing golfers pain and tennis elbow thanx so much! Stay healthy, Eddy

This is incredibly helpful! Thank you! I’ve been dealing with this for years and can’t wait to tread out.

You read my mind, just started experiencing golfers elbow when training and wanted to combat it before it turned into a full injury. Thanks for the help, you legend!

The amount of videos I've watched regarding golfers elbow and this is only one talking about possible issues in back or shoulder

I was suffering from golfer's elbow pain for more than two years. I had noticed that the pain will go away whenever I do lat workouts so I started doing more seated rowing exercises in machines and that fixed my problem.

@zxeanlon3164

2 жыл бұрын

are doing your rows on a neutral grip? i have the same pain on my elbow for more than a year now, it keeps me away from doing calisthenics routine

@mateen161

2 жыл бұрын

@@zxeanlon3164 I was doing supinated wide grip row machine. I added this workout at the end of every day workout for couple of weeks.

@zxeanlon3164

2 жыл бұрын

@@mateen161 i might try it and see what happens..thanks man🤜🤛

@MakZakk

Жыл бұрын

@@zxeanlon3164 how did it go man?

@zxeanlon3164

Жыл бұрын

@@MakZakk worked for me man, took almost 2 months to heal and I'm doing trice a week with 3-5min rest time and 10 reps at a time. thanks for tip man, much appreciated💪🔥

Good stuff. I've suffered from chronic golfer's elbow for over a couple decades. About 2 years ago a PT had me start doing a lot of chest/shoulder stretching work, mainly lying on a foam roll on my back and doing "snow angel" and "touchdown" type movements, basically stretching my chest/shoulders while trying to touch the floor with the "snow angels" and rotating my hand towards the floor with the "touchdown" movements. With both movements I'm squeezing my shoulder blades back and towards to roller to increase the stretch/range of motion. I was dubious that stretching my chest/shoulders was going to positively impact my elbow tendonitis but damn, much to my astonishment (and delight!) it works great! I now do those stretches after all my workouts and even at night after a long day sitting in front of my computer. I rarely have any elbow flare ups any more after being plagued by them for 20+ years. 😁 I'm definitely a case study for weaknesses/tightness in other areas causing elbow pain.

@soulfulofnoise

2 жыл бұрын

not all heroes wear capes. Thank you, my friend.

@Corteggy

Жыл бұрын

I feel my right upper back tightness is causing my elbow pain. I have elbow pain on my strong hand shit odnt make sense to me.

@tili_

Жыл бұрын

sounds like thoracic mobility

@gerardochirichigno6051

11 ай бұрын

Have you ever agitated or otherwise injured your rotator cuff in your past?

@SEAKPhotog

11 ай бұрын

@@gerardochirichigno6051 nope.

Omg!! This completely eliminated my elbow pain!! Thank you thank you thank you!!! I've been dealing with it for months.

great stuff. instantly reduced pain! Especially the lat stretch

Awesome! Thank you. I’m a 54 yo male, CrossFitter… golfer’s elbow has been limiting me in so many ways, especially pull-ups and cleans (front rack, as you said). This is helping - much appreciated!

This is excellent advice. Thank you for the pro tips! This will help me a lot. One thing worth mentioning is repetitive motion preventing healing. I gave myself golfers elbow and tennis elbow to both arms from overtraining while waiting for a grocery job at Trader Joe’s. I did not heal for three years because i was using my hands and arms so much every day at work. The pain was severe. Couldn’t hardly drive or open doors. It wasn’t until I quit that the healing started. Thank you again for the great tips. I love your channel. PS: massage gun was a game changer. Blood flow will heal you.

Dude you're a friggin genius! I've been suffering for too long with this. Thank you sooo much!!!

Amazing !!! great explanations and best tips to fix Golfer's Elbow !!! Exactly what I was looking for , Thanks a Lot !

Man, you are really an Angel, thanks to you I have had the most joyful moments when squatting. From unbearable pain to a painless squat. I weigh 160 pounds and now with the technique, I was able to develop Thanks to you, I can squat 250 pounds. I really, truly thank you from the bottom of my heart.

OUTSTANDING ACTIONABLE EXPLANATION. THANK YOU SO MUCH

This has to be the best and most clear golfers/ climbers elbow video

Thank you - that was very helpful. Your video was significantly more comprehensive than others I have come across.

TY FOR THIS VIDEO! i’ve been suffering from this for a few months now and this breaks it down so well

Awesome video Brother. Got quick pain relief. Back squat hurt the elbow. Tried the lat stretch, got a little relief. Tried the 'W' band exercise... got almost full relief. THANKS AGAIN! 😊

I've been through so many of these videos... I think this has some new stuff that might help. Thank you!

Holy shit. I have been suffering from golfers elbow with nasty painful crepitus for 9 months. I got injured at work and the insurance company decided I was not going to recover any further so they pulled my treatments and benefits. I have not been able to return to my job. I have been doing everything I could to try to rehab my elbows. I just tried your lat stretch and my elbows immediately stopped hurting and popping. You are a physio wizard. I love you man!

Started doing a ton of pull ups and developed this pain for the past 2 years. I watched so many videos and tried what they said.. none of them worked! This video is spot on 💯‼️ thank you!

@zoecheng2756

Жыл бұрын

What pull up grip in particular gives you pain? I ask out of curiosity as I too am experiencing the same thing.

@marcosgonzales2007

Жыл бұрын

My pain doesn’t start till the morning and it’s real light and goes away after 30 minutes. But I feel likes it’s just the beginning and I need to address it. Iven been doing ring pull ups, ring rows, skin the cat, ring bicep curls, and face pulls

@festekiz

3 ай бұрын

​@@zoecheng2756 when you just use your arm and if you have hurt in your arm elbow tendons. You still do only arm pull ups, it hurts your tendons bad.

amazing! this is the best video on golf elbow i have ever seen so far, thank you!

Awesome video as always. Thank you so much!

Very Helpful!!! Rotator Cuff issues led to golfers elbow. These exercises have made a world of difference. Thank you for the content.

Squat U changing lives one injury at a time. Thanks guys.

You are the man! I greatly appreciate that info of why it could be happening in the first place

This was exactly what I was looking for. Subbed up after watching. Thank you!

I was suffering often from this pain thank you so much

Oh this is exactly why I’ve been needing!!

Timely vid. Suffering from this for about 4 weeks now and now have a rehab to focus on

Thank you so much for this video. Extremely helpful!! 👍👍💪

Thank you so much for this fantastic explanation and recommendations!

As always amazing video. A video for wrist rehab, would be interesting to see. ❤️

Dude you’re literally amazing!!

This video is insanely good! Thank you.

Ive been feeling this for a few weeks now, I'll try this rehabilitation thank you for posting this.

So thankful for you guys!!

Awesome. Thanks so much. I will try the exercises you meantioned.

absolutly love this video! Thanks!!!

Thanks a lot for this! Gonna start my rehabilitation right away!

My Lord!!! Thank you!! I've had "frozen shoulder" and golf elbow for 2 years And have been told a myriad of craziness. Thank you for this video!!!!

Amazing channel! All good contents for me and many people.

Watched about 50 videos on golfers elbow . This one is most accurate to my condition

Thanks a Lot , You ate CLEAR ENOUGH to ya , more info like these

Awesome video Doc 🙌🏾🙏🏾

you are always a hero! thanks a lot

I was suffering from chronic elbow pain but I never imagined it derived from my squats until this video. I don’t want sound like ancient informercial, but as soon as I did these exercises my pain faded away. All of them were good, but especially w external rotation and scapular pull ups were effective. Thanx.

Thanks awesome 👏 appreciate your advice very thorough

You're brilliant!! Thank you!!!!

Thanks I really needed this.

Awesome, thank you!

Thank you! Great job.

Helpful for this massage therapist w major achey elbows! Ty

Thanks for the summary at the end! Small thing, but big deal!

❤ the video. Great explanation to each exercise. 😊

Thanks man, your an angel. Because of you I learned about waving rotating my hand while rolling a ball, a real gamechanger. Prior to this I had rotator issues, which extended up to the neck. I did it now once and my left shoulder feels different now. The stiffness isnof of course not gone but significantly lowered

That is what I need. Thanks.

How did you read my mind?! Literally just started getting this pain

I started getting pain when attempting pull up negatives. I have a weak upper body so I guess I've been pulling with my arms instead of using my back. I'll give this a go. Thanks.

This guy is amazing

Thank you doctor!

Thanks for the great video Doc. Could u do an video to teach how to safely and properly increase hip flexibility to kick higher?

frozen shoulder and knee arthritis. I read the Milo book from cover to cover. It's great.

Very good work on the video I was feeling hopeless before watching it

Awesome video. Thank you.

Phenomenal helpful!!!

I would love some more information and in your input on tennis elbow, great video!

I was literally watching your old videos about this because I’ve injured myself recently… it’s like you knew 😅

This is the guy i needed without knowing i needed him. thanks Sir; stole my sub too

Great video these help me with my clients as personal trainer

This video is incredibly informative and helpful. Really appreciate the global approach. On a personal note for the speaker, I noticed an imbalance when he sits against the wall. The right arm raises higher than the left. This is something you don’t realize unless you video tape and watch yourself, or watch yourself in a mirror. Not a criticism but meant to be helpful. We should all be in this to make each other better.

bro you are too good at this, excellent

See this as my issue in the actual golf swing..thank you.

Very good explanation

Thankyou mr. Squat university for making these informative rehab videos.... these videos always help me for my rehab.... now I can do happy squat, happy clean and jerk and happy snatch ❤

Thank you man. Thank you..

Thank you doc!

legendary thanks!

Man you are the master of this, I always try to look for links and chains of tension and connections between tendons and joints to locate injuries and you make ut so clear. Not a pro pt but I study anatomy using Daniel's wortingham muscle testing. Your advice is gold, going to get your materials ASAP

I just did the lat stretch and saw immediate results... amazing. Thank you

@chipdouglaschipdouglas

9 ай бұрын

Me too! This guy is a blessing!

@Proximo83

5 ай бұрын

Damn really? Bro, everytime I squat I have to widenen my arm placement because it hurts right there where he said. Imma try it too. I hope I also see those results as well. Thanks.

Thank you very much!!!

Good stuff. I've done those band exercises for years, but I've never lifted my arms like that.

Great video! Could you please make one about Tricep tendon (elbow pain)? Thanks for this one!

Love the videos! More Lateral epicondylitis exercise videos! Thanks again Dr! =)

Thanks!

that´s a great video, thx for sharing !!!

Thank you🙏🏾

Thank you so much!

Interestingly that I stopped doing my band exercises for my shoulders and I have terrible golfers elbow for the last 8 mos I will go back To band practice on my shoulders and see if this helps to heal the elbow So so frustrating! Lost all my bicep muscle let alone upper body strength Thank you kindly for your video!!

Thank you so much

Thank you so much sir...

Excellent!

Great Merci !

Thank you 🙏