I've looking for a video like this. Thank you for making it simple and clear.

Thank you so much! It is just what I need now. God bless!

Excellent video

Excellent video. Will try it out and report back.

Amazingly described and those exercices really help.notice tens are very helpful

@PhysicalTherapy101

3 жыл бұрын

Glad to hear it hope this video is helpful!

Great video, not too much talk and explanations, just exercises.

Thanks very much

It's so useful to understand the problem. Happy to find this video :-). Thank you very much!

@alidude_

2 жыл бұрын

Can you tell me how's your elbow now? Has it healed? I'd be grateful.

Thank you. The video was straight forward & lots of information. 👍🏼

@PhysicalTherapy101

4 жыл бұрын

Elle M you are very welcome glad it is helpful!

Thank you sir

The best explanation ever Thanks 🇦🇪

@PhysicalTherapy101

3 жыл бұрын

Thank you for watching!

I really enjoyed the video.

@PhysicalTherapy101

4 жыл бұрын

thank you for watching, hope it is helpful for you!

@BeautifulSoul58

4 жыл бұрын

Physical Therapy 101 thank you.

@PhysicalTherapy101

4 жыл бұрын

jia shin you are very welcome!

Grazie

thankyouu

Hi, I feel pain in Lt elbow when I tight my grip on the golf club before going for swing. Do I have to do some different exercise?

Hi..i had dislocation last month and had my cast removed. Its been 1month and i can'i still bend my arms and my medial epicondyle is still swelling. Is these exercise really remove the pain and swelling?

Hi I have golfers elbow to both arms. Does this mean a Flex Band is a no go?

What if you cannot straighten your arm out enough to do these exercises. What do you recommend?

Do hand grip exercising affect this?

Left elbow fracture medial epicondyle medial collateral ligament when playing wrestling fracture so pls tell operation necessary or not 3 years old fracture waiting for your reply sir..

My right elbow is making craking sound ..so will it help this mathod without medication?

How long will this take to heal and can I do any other excercise in the gym ie punch bag. I got mine from punching bag

@emreyalcn2493

3 жыл бұрын

did you get well?

I have pain above the elbow as well as below. I get it from surfing and throwing darts. The pain comes when I extend or retract my forearm. Is it something other than golfers elbow? It doesn’t hurt when I curl my wrist.

@ScribblyDoodle

2 жыл бұрын

Even though pain is felt at the elbow, golfers elbow is associated with the muscles of wrist flexion and their tendons, so it sounds like you have something else. Is yours on the inside or outside of your elbow? And does it hurt more when you flex or extend your elbow? I also just realized you posted this over a year ago, but I'm still curious if you've recovered or if you still have pain and if so what is causing it. I've had golfers elbow for a year and a half now and it's the worst.

I got some questions.When do you start to do the exercises ? How long should you keep the elbow -strap on ?All day,everyday for the next 6 months that takes to heal ? Thank you for the very informative video!.

@freespeech4023

Ай бұрын

Watch the video😂😂

golfers elbow is pretty depressing huh

I’m sorry let me clarify so that you’ll know what I am doing with I have psoriatic arthritis as well as a Polymyalgia rheumatica and from what I can figure this is coming all from my hands due to the disease because I’m not a golfer. Any thing I do aggravates it so I try not to do anything other than icing for several weeks and I’m wearing those bands and try to keep stretching just my wrist by flexing it up and down. This is a great video so any information you have that would help me I greatly appreciate it!!

That flexbar exercise he shows is for tennis elbow...golfer's elbow it's an underhand grip and the affected arm starts out with a tight wrist curl for maximum load then unload

@tili_

Жыл бұрын

the resistance is on curling for the injured wrist

Hello , how many times we should do these exercises in a day?

@stevek343

2 жыл бұрын

Thousand

@daniloherrera139

2 жыл бұрын

Do not listen to Steve K. You should not exceed doing it more than 750 times per day or so

Can this problem disappear(forever) with this exercises

@PhysicalTherapy101

4 жыл бұрын

Yes it can!

ESERCIZIO CON LA THERA BAND VISTO NEL VIDEO SERVE PER EPICONDILITE, NON PER EPITROCLEITE. SALUTI

👏👏👏👏

PPL usually forget about the overgripping... Gj

I can't straighten my arm to do any of these...

@ellem3891

4 жыл бұрын

Same here. I can’t txt, too painful, I’ve had this for 3-4 weeks!

@reformedriver7315

2 ай бұрын

@@ellem3891 hey how did you improve your arm? im experiencing the same thing but its getting worse day by day

AHHHH THAT HURTS!

How long before I'm hitting 300 yard bombs again?

The music is so sad :(

The demonstrator has a laughably flexible wrist.

Thanks a lot