This is the most informative video I have seen on golfers elbow, thanks for the video.

helped me a lot on my elbow issues, now i have very less pain when doing my activity..thanks for this man

Very informative video about treatment of golfers elbow. I learned many valueble pieces of information here.

Fab video. Clear explanation ina very calm and peaceful manner.

Awesome as always!

Rreally appreciate this video. I've gotten my golfer's elbow from climbing. I've watched a bunch of videos, but this was the first one referencing the ulnar nerve which I feel has been impact me as well. Thanks for the exercises, will put them into my rehab program.

Thank you so much Sir and have a great week ❤️

Great informations!! Thanks a lot to work in this video.

these opinion is new to me, thank you!

Thank you !

Plz make a video on supraspinatus rehab

Very great Video

Super vidéo, j'ai découvert grâce à Major Mouvement. Votre chaîne est une vraie pépite 👌

@Physiotutors

Жыл бұрын

Grand merci 🙏🏼

I will also suggest getting joint supplements, I tried the animal Flex join support supplement. This created wonders for my elbows in particular.

@CeeT-wg3hz

18 күн бұрын

Thank you, will give that a try. I had this golfer elbow for about 3-4 months and it seems to get a bit better but I still feel the pain probably at level 3/10, just need it completely gone

Thanks

thanks you

How many exercises should I use on wrist flexors? One exercise on wrist flexors, one on pronator and 1-3 on the shoulder?

I've had chronic Golfer's Elbow for the last 5 years paying tennis. It always starts from the excessive pronation on the serve and then is followed by pain to the forehand. I tried following the standard care of RICE, but it seems I can never get back to 100%. I tried icing daily followed by Diclofenac ointment also but it never fully resolves. I do lack in patience but I will try to follow your advice. ( you mentioned 3 months...ouch) :)

I have this problem but i think it´s chronic.. everytime i flex my elbow i feel a snap and it´s very unconfortable at the gym... what can i do to make it stop snaping

Great video! 😁 Buuut... I think you mixed up sliders en tensioners

Thank you

@Physiotutors

Жыл бұрын

You're welcome

Hello Physiotutors. Isn’t it more efficiënt to do only eccentric weightlifting as opposed to doing both concentric and eccentric exercises as rehab for tendinopathies/tendinoses?

@AK-ow8zn

Жыл бұрын

Yeah was wondering the same. Its kind of confusing as some will tell you just do eccentrics and concentrics

@dawng7270

Жыл бұрын

@@AK-ow8zn There is an authority on tendons. Her name is Jill Cook. She has done many clinical trials and research in this area for 20 years or more. She does not believe that eccentrics are best as this way of working muscles is not normal and therefore not necessary or beneficial. Check out her work and learn all the best info on tendons which physios around the world are using like this very well informed gentlemen has done in his video here.

Does a cortisone injection help if you still have pain after doing the rehab for 5 months

Right elbow aching like hell 😔 unable to play golf ⛳ I'll try these exercises and see 🤞

Sir please tel me about Barre- leiou test

Is it normal to feel a clicking in the elbow when doing ulnar glides? I think my ulnar nerve is being pulled over a bone and making a clicking noise and sensation

I have small arm with golf elbow, my biceps even smaller. If surgery can fix this i may do, but not many information about this even the surgery doctor have this elbow but bigger 😭

🙏

everyone go play golf

Subtitles spanish?

@josetroncoso5209

2 жыл бұрын

Lo necesito en español 🥲

@bernilnunezgarcia3954

2 жыл бұрын

@@josetroncoso5209 jaja poes si es necesario No estaría mal que pongan subtitulos

@josetroncoso5209

2 жыл бұрын

Si amigo son muy buenos videos de esta página y con subtitulos seria oro puro jajajaja

@bernilnunezgarcia3954

2 жыл бұрын

@@josetroncoso5209 estudias FT?

@josetroncoso5209

2 жыл бұрын

@@bernilnunezgarcia3954 soy fisioterapeuta, aquí en chile se llama kinesiologia es lo mismo jajaja y tu?

🙏