Upper Back Pain Relief in Seconds #Shorts
Dr. Rowe shows an easy exercise that can quickly relieve upper back pain
The great part about this exercise is that it's going to strengthen and lengthen the muscles in the upper back (especially around the shoulder blades) in a short amount of time.
It can be done at home, requires no equipment, and may give upper pain relief in seconds,
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: bestspinecare
Twitter: stjoechiro
Instagram: stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#upperbackpain #backpain #backpainrelief
Пікірлер: 478
funny how this gets recommended to me on a day I have a sore upper back 😅 I think my phone is actually going beyond just listening to me talking, it's reading my mind!!
@DrRowe
Жыл бұрын
They’re always watching, listening… 👀
@zijing9548
Жыл бұрын
@SpineCare Decompression and Chiropractic Center spooky👀
@MrMajsterixx
Жыл бұрын
that happened to me multiple times that i was thinking about something or talked about it with someone and then got recomendation on youtube
@longestride7865
Жыл бұрын
Its your mobile phone, they listen everything.
@kadiraras1488
Жыл бұрын
It’s the vaccine 😂 i have it too
I couldn’t sleep because of pain on my right side (near shoulder blade). After 5 reps I felt instant relief. Thank you 🙏
@DrRowe
Жыл бұрын
Glad it helped!
@johnhenry8588
11 ай бұрын
I too hv upper back right side pain. I did it but still paining
@lo.positivevibes
11 ай бұрын
Awesome ! Me to ! I’m doing this before every workout from now on
@SRT92
10 ай бұрын
Yup same here this guy is like majic he saved me from days of misery
@Emmanuel4334
9 ай бұрын
@@SRT92struggle is real 😮
I am a physical therapist and I love your clear and excellent demonstration and explanation.
I tried it, and my mum opened the door. Fell down and my back has never been the same
@cookiegal6443
Жыл бұрын
AHHAHAHHAHA
@Dongsolong
Жыл бұрын
😂😂😂😂
@elisevalentine8613
11 ай бұрын
😂😂😂lol
@user-sj1vp5wv2k
10 ай бұрын
My father has 2 assholes 😢😢 ..Can anyone tell me any cure for this ?..
@brandoncarter2708
7 ай бұрын
You can take it to the next level by slowly and gently falling out of the window while in this flexed position, allowing for complete disassociation of the vertebral bodies.
Your videos have single-handedly got rid of all of my back pain. I have gone to physical therapy was going to the chiropractor three times a week and the gym to strengthen my back muscles. I popped my hip flexor and near my neck and continue to do these stretches and it's a game changer thank you so much!!!!!!
@DrRowe
Жыл бұрын
Glad to hear you’re getting a lot of relief!
@Thejeepcalledyeti
Жыл бұрын
@@DrRowe honestly thank you
@vanetamorrison2972
Жыл бұрын
He's amazing. Really appreciate the videos. Simple and they are of great help. ☺
This Helped me out BIG TIME!😮💨😮💨After hurting my Back from doing wrong Weight squats, I suffered for a week and a half trying different methods, then I came across you, tried your technique and woke up feeling much better the very next day , I can’t thank you enough!😅❤️
Omg, thank you. Your stretches always help me to avoid pain meds.
@DrRowe
4 ай бұрын
Thanks for watching!
Unbelievably helpful. Can't express my gratitude.
@DrRowe
5 ай бұрын
Glad it helped!
My pain went away in seconds thanks 👍😎
You are too good in demonstrating. Thank you so much. Loooove it
@DrRowe
Жыл бұрын
I don't know about that 😂 Thanks so much for watching!
@bini2185
Жыл бұрын
Great thanks for this démonstration dear doctor
I was standing straight and just out of no where my upper left side of my back spasm. I was immobile for about an hour. This video brought my pain from 100 to 60. I’ll take it
@DrRowe
Жыл бұрын
Glad you're getting relief!
@godisgreat418
11 ай бұрын
I had the same issue today and it’s pretty uncomfortable…
@UZPvNUCaaQdF
4 ай бұрын
Ditto, I was just standing at the front door and this INSANE pain creeped into the center of my upper back. I can barely tilt my head back, limited sideways and downward tilt mobility. It's from being at my desk all night with my elbows below my palms (un-ergonomic chair-to-desk height). The exercise isn't doing anything to help
This move is really effective. I have upper back pain frequently, for whatever reason, this works every time. Thanks Dr. Rowe
You have the best and most instant relief method. Thanks so much. Many blessings.
No way this actually worked for after 4 reps 😮 and I been dealing with back upper pain for years i’m doing this more frequently thanks !
Thank you, Dr. Rowe. Just what I needed. Perfect timing, as always.
@DrRowe
Жыл бұрын
Let us know how this one works for you.
@GreatestXchange
Жыл бұрын
@@DrRowe I will be doing these lift-offs for the rest of my life, and I'm so glad that you are the person who taught me this strengthening exercise. I noticed a slight difference in the range of motion, left vs. right, during the pendulum rotations. My upper back has been screaming at me, during the past two days. I find it interesting how the body points out its own weaknesses. Thank you for leading the way back to the basics.
@gangstahhh
Жыл бұрын
@@DrRowe hey dr Rowe when doing these stretches it’s it ok to do them faster or same speed motion as you
@mrs.quills7061
Жыл бұрын
Seriously same I have military neck and along with adjustments his upper back and neck stuff is coming through for me!
I tried one rep thinking it was going to hurt because of my upper back pain, i was so relieved after the exercise and had no pain while doing it. Thank you sir Dr
Thanks for the relief Dr Rowe.
Omg, it relieved my pain right at the bottom of my neck/upper back immediately! Thank u
Got a lot better after 4-5 reps, now I can somewhat walk again, thanks a lot
Yesss this actually worked! I was in so much pain last night, and i did this and some of the other exercises you posted, and i felt less pain and was able to sleep. I woke up today and did more this morning and now its the evening and i feel wayy wayy better! I just kept pushing through the pain and it has lightened up so much. Thank you man!
Thanks 👍 😊
@DrRowe
Жыл бұрын
Thanks for watching!
I'm very appreciative with Dr Rowe for showing us these exercises
@DrRowe
Жыл бұрын
Happy to help!
Thank you so muchhhh doc!
@DrRowe
5 ай бұрын
Thanks for watching!
My pain went away in one rep, keep going man 💪
@DrRowe
Жыл бұрын
Glad you're getting relief!
really really thank you
Thank youuuuuu Dr. 👍👍👏👏👏😍😍😍💪💪💪💪💪💪💝💝💝💝💝💝💝💝💝💝💝💝💝
I had neck and upper back pain after I was working out in the gym. It feels really good after doing this exercise. Thanks a lot.
@DrRowe
Жыл бұрын
Thanks for watching!
So effective. Thank you so much Dr.
@DrRowe
11 ай бұрын
Glad it was helpful!
This hurt my back even more 😭
It works ... thanks dr. Rowe
Thank you so much, I felt immediate relief. Having tiredness in my upper back all the time.
@DrRowe
8 ай бұрын
Glad it helped!
OMG... WOW. That worked. Thank you so much.
Really really a great excercise. All my pain is gone. Thankyou very much
@DrRowe
9 ай бұрын
Glad it helped!
Your exercises for the lower back are awesome! I am doing them almost every day and I am getting benefitted. Thank you immensely.
I love you I feel relieved.
Very helpful
It worked ! Thank youuuuuu.
OMG! It works! Thanks!🎉
You are awesome!!! :-D
@DrRowe
Жыл бұрын
Thanks for watching!
I just love how you articulate doc. A pleasure to hear. Cheers for the exercise!
@DrRowe
Жыл бұрын
Thanks for watching!
Bro it actually worked
The exercise definitely hit those painful spots I've been struggling to stretch! Very painful but im feeling that it's helping. I will add this to my daily routine 😊 Thank you for sharing this!
@DrRowe
Жыл бұрын
Thanks for watching!
This is so helpful thank you very much
Thanks doctor .
@DrRowe
Жыл бұрын
Thanks for watching!
Thank you soooo much for sharing these. You’re really improving people’s lives.
@DrRowe
Жыл бұрын
Thanks for watching!
that actually helped me thank you!
this worked right away for me. thank you
Wow instant relief!
@DrRowe
Жыл бұрын
Glad it helped!
It worked!!🎉
You are the boss❤❤❤ thank you so much...
@DrRowe
6 ай бұрын
Thanks for watching!
Thanks brother!❤
Your the master, thanks again 🫵🤘
Thankyou so much sir❤
@DrRowe
7 ай бұрын
Thanks so much for watching!
Dr. Thankyou....you're my new hero.
This is really healpful. Thanks
Dr Rowe my neck and back was on fire from sleeping this week…and your shorts have helped TREMENDOUSLY thank you!
@DrRowe
Жыл бұрын
Glad the exercises are helping you, and thanks for watching!
Thanks for all your videos 🙏🏽
@DrRowe
Жыл бұрын
Thanks for watching!
Man you saved me, I had a really annoying pain in my upper back after a workout, thank you, really
@ryanbelike9435
Ай бұрын
I did some deadlifts and the next couple days it started to pain, this exercise helped me to significantly reduce the pain
God bless you for you dedication and compassion the patience to teach with humbleness.
@DrRowe
Жыл бұрын
Happy to help!
Thank a ton Dr. Rowe...May God Bless you 🙏
@DrRowe
7 ай бұрын
Thanks for watching!
Thanks it's helped soo much.
@DrRowe
Жыл бұрын
Thanks for watching!
@niggaballz951
Жыл бұрын
@@DrRowe ohh can we have seggz too ?
Thanks a lot! Really good technique that helped a lot the day after back day at the gym.
@DrRowe
Жыл бұрын
Glad to hear that!
This is where I carry all my tension Thank you, and I'm off to do it now!!!❤😂
@DrRowe
Жыл бұрын
Hope the exercise helps you!
THIS THE ONE!!! I was in pain for days 😭😭
My back was hurting when I woke up I did this and it’s perfect. Thanks so much!🙏
@DrRowe
Жыл бұрын
Glad it helped!
This was so clutch!
Whao that totally worked!
thank you, for this it really helped a lot!
I am a gym boy. This works like magic😊
nice one!
Thank you for this information 🙏
@DrRowe
5 ай бұрын
Thanks for watching!
Thank you, it helped
Thank you so much, doctor. It helped me very much.
This is so effective!!!! Thank you so much!!!!!!!!
@DrRowe
9 ай бұрын
Glad it helped!
@ShadabShadman
9 ай бұрын
It would really help if i got a lasting solution to upper, mid and lower back pain. Hope to see a video on that !! God speed
@DrRowe
9 ай бұрын
@@ShadabShadman we have tons of videos for all of that, just search our video library.
Thank you
@DrRowe
10 ай бұрын
Thanks for watching!
Thank you this is making my upper back pain feel better
This works🎉 , thanks a million sirrr
Thanks doctor. It really helped a lot❤❤❤
I did try it and it really works.. thanks 👍👍👍👍👍🙏
This really helped my back, thank you
Thank you :-)
Thanks doc
Thanks. Its really awesoem
Thanks!!! Helped my back instantly
Thanks it's really work
Great thank you.
@DrRowe
8 ай бұрын
Thanks for watching!
This was a lifesaver THANK YOU
I actually felt instant relief, thanks
Thanks you very much I mean it bro , I been hurting couple days and this helps me a lot after doing my job (PDR) I appreciate God bless you
I was exercising earlier and felt pain on my right shoulder blade. I immediately look for your exercises and instantly had relief. Thank you very much!
@DrRowe
6 ай бұрын
Great to hear that!
It’s actually relief the pain ❤
This definitely helped my shoulder blade and upper back pain a bit!
Youre a godsend. I'm not 100% back to normal but I'm good enough to continue with my day and thats incredible.
Wow thank you upper back was so tight
This gives so much relief😊
@DrRowe
Жыл бұрын
Glad to hear that!
Needed this hours ago. 😀 Better late than never. Everyone of your videos are a winner. Thank you very much.
@DrRowe
Жыл бұрын
Thanks for watching!
Thank you doc. May god bless you
that felt good,thank you!
This really helped me, THANKS!!
@DrRowe
Жыл бұрын
Thanks for watching!
Yessss dcr yesssss thankyou so muchhhhhh❤