👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

@JSBowling2011

3 жыл бұрын

Can you show an exercise or movement to help with the range of motion for your shoulder that has tightness? Jim

@QuantumPyrite_88.9

3 жыл бұрын

My previous comment was apparently blocked . My suggestion was using your techniques in a confined space such as an aircraft , automobile etc. I often wear a long scarf called a "shemagh" . One of the best items an individual can carry and wear . ATB

@DrRowe

3 жыл бұрын

@@JSBowling2011 Check out these exercises: kzread.info/dash/bejne/eIRszcSyodbKe7Q.html

@wilkssan613

3 жыл бұрын

good points, always

@wilkssan613

3 жыл бұрын

good points always

I've been having a snapping neck for about three years, caused by a bad posture at work, and this excercise was such a relief. I almost forgot how it was to move my neck without feeling any pain. Thank you kindly

@DrRowe

3 жыл бұрын

Glad it helped, and thanks so much for watching!

@creativekids2372

2 жыл бұрын

Me for 7 years

@syedismail8320

2 жыл бұрын

Hi even I have please can u tell me how it happened

@user-fl3zz9bn3l

Жыл бұрын

@@DrRowe it started with a muscle knot in my right shoulder area which creates a pulling feeling on the right side of the back of my neck. The next day I developed a snapping or clicking noise when I turn my head to the left or if I bend my head to the right shoulder. I've seen a chiropractor with no relief. It doesn't hurt it's just annoying. Will this eventually subside or will I have this for a long time?

@pornpojhongwattanakul7665

Жыл бұрын

@@user-fl3zz9bn3l I am having the exact same thing you have.. how are you now? Did you find any solution?

After only 4 weeks of following Dr. Rowes tutorials , the results have been EXCELLENT . Please share with all friends and contacts .

@DrRowe

3 жыл бұрын

You're quickly turning into my favorite person. Thanks again!

I love this man. I've used his tutorials for my self chiropractic alignment for a year or so. Theres no shortcuts. Do everything he does or tells you to do.

Amazing. One session and I can feel more space in my neck than I have ever felt. Resolved a migraine. The stretches touched areas of major discomfort that I could never got to before. Can't wait to see the effects of consistent practice! Thank you!

Dude you literally saving my life. 3 doctors and all I got was medication that only masked the pain. In just 3 days this has helped me greatly.

@DrRowe

2 жыл бұрын

Fantastic! Glad you found the video and are getting relief!

@Starxfallen

Жыл бұрын

Same. This man is a hero. My Dr was beginning to treat me like a hypochondriac. Not that she was ever great at listening to begin with. I no longer have a doctor, but I no longer need one.

@GhostSubstitute

Жыл бұрын

How are you now?

Hey just came across your videos. I’m 21 and had a cervical disc replacement a little over a year ago. My recovery hasn’t gone that well at all but I’m giving it my all everyday. Thanks for these videos. Means everything to get a few minutes of relief.

@hssu9076

Жыл бұрын

I hope everything works out for you!!

@GhostSubstitute

Жыл бұрын

How are you now?

Airborne Army vet here (2006-2012), medical discharge for damage to my vertebrae. Your videos are helpful to me. Thank you for making them.

@DrRowe

3 жыл бұрын

Thank you for your service! I hope these exercises help for a long time to come, and please say 'hello' from time to time.

@vickiriley9555

2 жыл бұрын

how long does it take for relief from pain I fell backwards and hit my head on concrete sidewalk

@dannyphantom1282

Жыл бұрын

@@vickiriley9555 go to a doctor please

@suxzne

2 ай бұрын

@@vickiriley9555i hope you went to a doctor

More relief then I've gotten from the last three videos I've watched. Thank you. Your spoon trick is phenomenal!

@DrRowe

3 жыл бұрын

Glad it helped, and thanks so much for watching!

When I move my neck slowly in a circle motion it sounds like pop rocks. I just got insurance and was thinking about going to the dr for the clicking in my neck. I did the exercises as you was saying it. Pausing it in between stretches. I’m on day 1 brother. And I thank you. I was thinking the screws was backing out of the plate We think the worst. I stayed with my follow ups so I know I didn’t damage anything after surgery. I’m still young enough too. I’m only 40 years young. Thanks for the advice

@ngc8333

6 ай бұрын

How’s it been

Thank you I have a lot of problems with neck pain after sleeping on two pillows most of my life. It only ever caught back up with me when I got older. These are one of the best exercise I've done for this type of pain. Good job~ keep doing what you do.

@DrRowe

Жыл бұрын

Will do, and thanks for watching!

Dr. Rowe, great advice offering good relief. My neck is full of cracking and popping. I suffer with Militarily neck, C4 to C7 disc bulges, cervical stenoisis, and facet joint arthritis throughout the spine including scoliosis in the lumbar spine. A 1 inch shorter right leg sustained from fractured right femur in 1966. I'm 69 yo now, and that shorter leg has produced so much anguish to my spine and overall health. Chronic Pain and stiffness and the anxiety that goes with it, for many , many years. These movements and exercises do offer some relief. Thx for your service to people.

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

I could definitely tell a difference a huge difference in the tightness of my upper body with these stretches. It definitely works. I'm definitely doing these stretches daily. Thank you

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

Thanks Man, I'm 13, I experienced this when I was leaning to wake up. And i watched this and now i feel a bit more relieved.

You are the best! I have limited range of motion in my neck, both sides. My neck is always tight, & I have headaches often, sometimes daily. It’s now 17 years post a head on collision car accident. I have a minor TBI, CRPS, Vertigo & back/neck issues. I really appreciate your videos. I can do these exercises on my own time. Again 🙏🏻

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

I can't thank you enough. This was to the point of constant migraines & ruining my life. Your videos have helped immeasurably.

@DrRowe

Жыл бұрын

Glad it's helping you, and thanks for watching!

I’ve had a bad neck for over 15 years. Used to have acupuncture once a month before Covid. This video seems like it’s going to be the miracle cure for me. I crack my neck often. I shall be doing your exercises from now on. Thank you for explaining everything so simply. 👍😊

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

Oh my god this part 4:53 Neck Stretching Exercises (Mobility Fix) reduced my two-part right sided snap/crack by 90%! Each time I did it got better, then it came back in about 30 seconds -- but this is only my first session and proves to me that I can manipulate it! This is beyond huge for me, I've had it every time I look right for 2 months now! I'm going to try these for a week and see what happens. Thank you x1000!

@DrRowe

2 жыл бұрын

Please give us an update in the near future!

@SM-hs8gk

2 жыл бұрын

How is your side snap/crack now, after 4 months? I am having the same issue and was about to try the recommended exercises.

Awesome! The best neck exercises out here… better than rehab! Working muscles, soft tissue great! I’m in for all your tapes now

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

You are so real about helping instead of other doctors wanting you to watch a video and buy a high quality pill they made, lol. You directly address and it is immediately a help. If I lived near you I would come to you, you are a real doctor helping, thank you.

@DrRowe

2 жыл бұрын

Just happy to help, and thanks so much for watching!

TYSM for giving us free lessons..I really needed this one !!!

@DrRowe

3 жыл бұрын

Happy to help, and thanks for watching!

You are god. Week was so bothered by snapping in my neck. Tried everything. Did your exercises one day and no more snapping. Love love love you. Thanks

@DrRowe

3 жыл бұрын

That’s great to hear you’re getting relief, and thanks for watching!

Thank you! Your recommended neck excercises have made a real difference in reducing my neck pain/clicking.

@DrRowe

9 ай бұрын

Great to hear!

Thank you Dr. Mike! A painful neck drove me away from bicycle touring years ago, and much discomfort both on and off the bike. 35+ years of working at a GIS computer didn't help. This and other of your videos have gradually brought me out of nearly constant pain.

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@julieb5745

9 ай бұрын

This has just started for me this year. I thought it was due to age and years of riding jumpers and having a few falls where the horse stopped and I kept going. Landed on my head more than once 🤕. Seeing this I started the spoon massage and found a lump on one side I never noticed. Did not resolve with massage so making a drs appointment tomorrow. Thank you because I wouldn’t have found it otherwise. Maybe it’s nothing but better to find out either way. Meanwhile back and neck feel so much happier after following this stretching. 😃

Thank you so much, my neck has not cracked or popped since doing these exercises. I owe you, so sending luck and love 🙏

@DrRowe

2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

I have been suffering this last 10 years.. thanks a lot.

@DrRowe

3 жыл бұрын

Hope the exercises make a big difference, and please give us an update soon!

@sailienulatcm7179

3 жыл бұрын

Go to a chiropractor seriously

@rajesh007143

3 жыл бұрын

Are you cured popping sound ?

I did these exercises last night and had so much relief and a great nights sleep. Awesome video !

@DrRowe

2 жыл бұрын

Great to hear!

This time extremly clear!!! Thanks

@DrRowe

3 жыл бұрын

Thanks so much for watching!

I went to local PT three months ago…the exercise he gave me are almost the same with exercise from 11:00 to the end…after three months of doing them twice a day regularly, the neck sound gone…to all those worried people, don’t be 💪🏽💪🏽

@pauliusznaidauskas1622

2 жыл бұрын

I have started to do the same based on your story :) and your neck sounds - did you have a clicking sound every time you turned your head? Wonder if i have exactly the same issue;) thanks!

@yeminthant3083

2 жыл бұрын

@@pauliusznaidauskas1622 Yeah it made voice every time....it was disappointing and depressing but you gonna be ok.

@pauliusznaidauskas1622

2 жыл бұрын

@@yeminthant3083 okay so most likely the same stuff. I actually went to pt some time ago, but he did not give me those isometric excercises that you mentioned here. I will give it a go! Thank you so much!

@makzel31

2 жыл бұрын

@@pauliusznaidauskas1622 did it work?

@pauliusznaidauskas1622

2 жыл бұрын

@@makzel31 hey, i got it but i was not doing excercises regularly. Time to start doing it consistently!

Thanks for posting these: my left shoulder and neck seized up three weeks ago so much that it wakes me every night, so I'm adding several of your stretches and strengtheners to my daily routine. And I've also not had a haircut in over a year :)

@DrRowe

3 жыл бұрын

Glad these are helping, and welcome to the long hair club!

@karoma5805

2 жыл бұрын

Hey, did it help? how is it going?

@Brittaleblanc

Жыл бұрын

Can you tag stretching videos?

Thank you for the great educational video!!

.We really appreciate your knowledge and your videos are very easy and clear to understand. Thank you

@DrRowe

3 жыл бұрын

Just happy to help, and thanks so much for watching!

My neck has gradually gotten sore, stiff and crunchy, and it turns out that the cause is my job. I spend my days at the lab bench doing genetics research. Anyway, I’ve been doing these exercises and stretches daily for about a week and I see a huge improvement. Thank you so much for this video!

@DrRowe

3 жыл бұрын

Great to hear the exercises are helping, and thanks so much for watching!

@nobady4830

2 жыл бұрын

how is your neck know?

Love this. I’m gonna work on it. I feel the relief already.

@DrRowe

3 жыл бұрын

Great to hear you're getting quick relief, and thanks for watching!

@gauravmehra6071

2 жыл бұрын

Did u get rid of the cracking sound ?

@jackiedunn4963

2 жыл бұрын

Yes! Best advise ever!

@gauravmehra6071

2 жыл бұрын

@@jackiedunn4963 what exactly was wrong? Like for me whenever i turn my head to the left i hear a click and then when i turn to neutral position i hear one more.

@Chad-qk1ig

2 жыл бұрын

@@gauravmehra6071 I have the exact same issue as you, right turn no pop but left and back to neutral I get a click for both. It's driving me crazy lol

Just thank you - so much!!! I wasn't in pain but it's so much better without the cracks and pops!

That felt amazing! Thank u so much Doc 😁

This worked really well on my neck. I could also lift the arms up better from the sides It's still tight across the shoulder blades but when I snapped ribs 3-10 (5-6 yrs back.) I've not been able to strengthen those muscles on the upper back. I remember just before the ribs snapped. I felt something on that right side roll in my back. Then the intense pain. No Dr would align the bones. I was in intense pain for 2 yrs. I couldn't sleep in bed. A friend with no medical training one day lightly rubber the muscles with me setting up just talking. After about 30- 45 min the muscles were relaxed and bones were realigned and have now healed. The bones were in jagged positions. But I'm also unsure of what will really strengthen those muscles. The back in general got really weak. Which is unlike me. I've always been able to stretch been very limber since I was a kid. But, the back muscles have really thrown me. I understand weak muscles can cause other issues. And when your 52 and still out doing your 11 and 9 yr old, this is not a time to show weakness. They will take over. So if you can point me in the right direction on what's needed. I follow instructions to the letter and know my limits. And no matter what age, over muscle strength in general is always a plus. Thanks for listening.

Wow!! Thanks 🙏🏻 so much. Bad posture at a desk, playing guitar and the pandemic keeping me home conspired to get my next sounding like rice crispies! I just followed along with this video and did all the stretches and I cannot duplicate the cracking anymore!!! Now that’s after just one session where I took it very easy on myself. I can’t imagine how good it’ll be after a week or two! Sincerely, thanks again. It works! The only thing I wasn’t sure about; are you supposed to do them daily?

@DrRowe

2 жыл бұрын

These can be done as daily mobility exercises if they're helping.

@AccDeleted1

Жыл бұрын

Did it improve?

He is the real deal, your videos are a life saver

@DrRowe

2 жыл бұрын

Glad you found the channel, and I hope the exercises help you for a long time to come!

Hello there, Thanku so much for uploading this video. Literally u saved my life. Day before yesterday I woke up in the morning and my neck was gone. Not able to rotate to any of directions. Literally I was struggling. Then I came across to this video. And guess what I did all the movements for 5 6 times with full dedication, and am amazed with the results. Once again thanku so so much. I really appreciate ur hard work sir.

@DrRowe

3 жыл бұрын

Thanks so much for watching!

The stretch around 10 minutes 15 seconds made my whole neck and upper back click. There is already less clicking, I probably only have 20% of the clicking I initially had. Thank you

@DrRowe

2 жыл бұрын

Keep at the exercises if they're working, and please give us an update soon.

I am a Physiotherapist from India 🇮🇳and am very thankful for this knowledge sharing.

@DrRowe

3 жыл бұрын

Happy to help, and thanks so much for watching!

This what I needed for, because when studying or thinking, it makes my neck hurt and I don’t know how it happens, so I’ve found this and I should get prepared for a test! Thanks for the video!

@DrRowe

2 жыл бұрын

Thanks for watching!

I have been searching for a video like this for awhile. Thank you… I will start implementing these tomorrow. Would you have any comments about bone marrow edema. That is what I thought was causing the clicking that’s often unrelated to movement, rather just from the weight of the head on the neck. I had bone marrow edema show up on MRI at a facet joint. All of the radiologist’s comments on my MRI are mentioned as mild but the bone marrow edema concerns me still. I recently started some home exercises from PT therapist, but some of your exercises I find should be helpful also. I have had this going on now for six months and it is annoying, I also have some soreness, but probably more from the PT exercises Thanks again for your thoughtful video!

I’ve had this for about 20 years. Thank you. This good to have to do. I also have osteoarthritis and bone Spurs. Is this related to neck cracking?

@DrRowe

3 жыл бұрын

Osteoarthritis may cause sounds known as crepitus. Hope these exercises help, please give us an update soon!

I will try these, I hope it works because i feel pain in my neck due to constant cracking .

@DrRowe

3 жыл бұрын

Please give us an update soon!

Thank god for u existing, one time doing and i already can feel the benefits, hugs from Brazil 🇧🇷

@DrRowe

3 жыл бұрын

Happy to help, and thanks for watching!

best session I ever had. thanks you are great

@DrRowe

3 жыл бұрын

Glad you found the video! Thanks for watching.

Neck been cracking on the left side for a few days. Just did these exercises and they helped some. Will continue & hopefully it'll get even better. The cracking is more annoying than anything. Thank you

@DrRowe

3 жыл бұрын

Please give us an update in a week or two. Thanks for watching!

@charlesonyancha2875

3 жыл бұрын

Its true at some point the crcking sound makes you think you are running mad and it is affecting my concentration

@phylliswillis1298

3 жыл бұрын

@@charlesonyancha2875 yes! So true. Im so fixated on it...

@SM-hs8gk

2 жыл бұрын

Hi Phyllis! How is your neck cracking now?

@phylliswillis1298

2 жыл бұрын

@@SM-hs8gk neck cracking is completing gone. Ended up going to ER & getting meds for muscle relaxant. Better now. The cracking was very uncomfortable after a while

I feel like my cracking and popping became worse afterwards. Did I do something wrong maybe? I am pretty sure mine is from my current upper body workout because it just recently started within the past week.

Thank you so much for this video. You saved me from so much pain with the Spoon Trick!

Seriously! It helped immediately! Thank you!!

@DrRowe

3 жыл бұрын

GREAT to hear, and I hope the exercises help for a long time to come!

Holy molly! Doc, I have a big back which I'd never got around to train cause of my asthma, and I basically lived my whole life with my back contracted? (Firts lang is Spanish, this is called Contractura, but Idk how it's called in english). Your exercises are heaven sent, everything feels hard at first but slowly the pain is going away! I can't thank you enough and I'm already sending your vids and channel to everyone I know who suffers this same pain. Again, thank you so much for this videos, life saving advice!!!

@DrRowe

3 жыл бұрын

Glad the exercises are helping, and thanks so much for watching!

How do you figure this shit out, amazing!!

@DrRowe

3 жыл бұрын

Just exercises I've learned over the years, and put together for my own personal use. Thanks for watching!

Very very very helpful (as always) thank you doc 🇬🇷

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Addicted to your channel. Thanks for these master tips!!

@DrRowe

Жыл бұрын

Glad you found the channel, and thanks for watching!

I have the gravel sound in the center of my neck when i look to left and right. 😖

Spoon boy: Do not try and bend the spoon. That's impossible. Instead... only try to realize the truth. Neo: What truth? Spoon boy: There is no spoon.

@DrRowe

3 жыл бұрын

Woah 😮

Sorted out my 6 days of chronic neck pain, a large knot had formed along with cracking popping sounds when i touched the area making it very hard to move my neck at all. I started with the back stretch video and progressed onto this. it has made a very big difference and will continue to repeat untill i feel good again. However i should book an appointment with a chiropracter as i have had issues for many years due to several motor vehicle accidents over my lifetime. Mostly lower back and neck pains along with both my knees and shoulders.

Very helpful. Thank you!

@DrRowe

3 жыл бұрын

Glad the video was helpful, and thanks so much for watching!

The exact problem I've been having for years.

@DrRowe

3 жыл бұрын

Hope the exercises help, please give us an update soon!

@rajesh007143

3 жыл бұрын

Are you tryed these exercises ?

when you're so early and dont know what to comment

@DrRowe

3 жыл бұрын

You did just fine, thanks so much for watching!

@adarshshah6102

3 жыл бұрын

@@DrRowe haha lol

I've had a popping neck for years that I think started to worsen into headaches, irritability, and pain in my shoulders, neck, and jaw. Saw that neck popping could cause vertebral artery dissection... It was time to take the popping seriously! Immediately tried these exercises and I can't tell you how loosening, stretching, and strengthening my neck has improved my mood and physical discomfort! Sweet relief. Thank you, Doc.

@DrRowe

2 жыл бұрын

Great to hear that, and thanks for watching!

@tl7742

2 жыл бұрын

I'm suffering from popping neck too. Can I ask if your symptoms have improved now?

Yes, DR THE VEDEO IS VERY HELPFUL, I AM FOLLOWING YOU AND IT WORK

@DrRowe

3 жыл бұрын

Great to hear, and thanks for watching!

Hey Doc, great video. Was wondering your opinion. I've had a grating sound in my neck everytime I turn right for about 8 years now; however, within the last 2 years, I've developed some debilitating neurological symptoms like brain shocks, brainfog, spaced-out, anxiety, fast heart rate, nausea, stomach issues and more. Docs can't figure it out cause my MRI and X-Rays are apparently showing minimal to nothing. I have uneven shoulders, upper neck issues, uneven hips and more. Chronic trapezius trigger points too. Was thinking it could be Craniocervical Instability, but I'm not sure. If it is, would you recommend these exercises for possible upper instability/misaligned c1 and c2?

@janejane314

2 жыл бұрын

I hope you can find cure. Mine started last yr.. I'm really having anxiety now every time I'm hearing a grinding or small popping sound even tho I'm not trying to..

@raidernation6362

2 жыл бұрын

@@janejane314 try the posture pump..you might have a straight neck ( military neck )

@lilacue118

2 жыл бұрын

@@janejane314 how’s your neck now?

@pauliusznaidauskas1622

2 жыл бұрын

Hey there, how are you doing now?

@AmyNeedham-oo9is

11 ай бұрын

Just checking to see if you found relief?? If so, do tell….

I have a clicking/popping noise and feeling from the tendons in the back of my knee. The only thing I could find that seemed similar was ‘snapping pes syndrome’ but there don’t seem to be any stretches or exercise for it only surgery. Do you know of anything that could reduce or cure this? Thank you, great videos.

@DrRowe

3 жыл бұрын

Check out: kzread.info/dash/bejne/qJink9CBg7nUk7A.html

@Nagy2kan

2 жыл бұрын

Also check out kneesovertoes guy! He made his program after struggling with knee issues that stuck around even after surgery

You are da best. 😎 Can you please recommend neck exercises for cervical fusion and pinched nerves?

I try your exercises they are brilliant. Thank you for your teaching. I like your teaching.

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

My neck makes a popping sound whenever i swing my arms form left to right i would like to know why this is happening and a way of reducing the sounds or more preferably getting rid of it. Thank you

@andrianmalic4581

3 жыл бұрын

YASS finally smn with the same issue... for me it only happens when i swing my right arm to my left underarm... have you figured it out yet?

@aimaholijessica482

3 жыл бұрын

@@andrianmalic4581 well i made the same comment on another channel and i was told it's neck crepitus Just some joints in the neck that are noisy and i hear them louder cause they are closer to the ear and that we all have noisy joints but because the neck is closer to the ear we hear it louder. As far as it doesn't hurt or hinder your daily activities neck crepitus is normal but if you aren't satisfied you can see a chiropractor

@andrianmalic4581

3 жыл бұрын

@@aimaholijessica482 OH MY GOD YOU HAVE NO IDEA HOW MUCH RELIEF I GOT FROM YOUR MESSAGE... So basically all our joint pop but we just hear the neck cause its closer to the ears?

@aimaholijessica482

3 жыл бұрын

@@andrianmalic4581 yeah some people just have noisy joints that's all and you're welcome I was also relieved when I found out i didn't have a life threatening issue

Okay, first off I gotta say as a massage therapist specialize into kinesthetic, Dr.Micheal has probably the best way to present and demonstrate his knowledge. I use your videos to guide clients with specific muscle or stretching for them to use at home. They're top notch. but at 6:01 into this clip. I lost it, I had to pause it because I couldn't (still can't actually) watch it without laughing up to tears. Vraiment très bon, merci.

very helpful thank you so much for sharing.

@DrRowe

3 жыл бұрын

Happy to help, and thanks for watching!

You seem to have explained this many times. Very good ideas

@DrRowe

3 жыл бұрын

Hope the exercises help, thanks for watching!

Thank you my neck sounds like rice crispy this helped calmed it down

@DrRowe

3 жыл бұрын

Glad it doesn't sound like a bowl of cereal anymore 😎 Thanks for watching!

@jmack619

3 жыл бұрын

Too much milk ?

when i am running, with each step, there is a clicking sound coming from the base of my head on the left side of my neck. it is not painful but extremely annoying. I went to a chiropractitioner and he readjusted my neck. For 5 months clicking was gone but now it is back. I will give this a try and hopefully will help. thank you for the video.

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon!

@saikik.6565

2 жыл бұрын

Me too i can't copy the video:(

@asdasd-iq2mv

2 жыл бұрын

Ben de aynı sorunu yaşıyorum,çok sinir bozucu bir şey benimkisi hiç geçmedi yaklaşık 6 aydır var.Eğer sorunu çözerseniz,nasıl çözdüğünüzü yazabilir misiniz.

@santafanta1221

2 жыл бұрын

Hi Did you find out what was causing this clicking whilst runnning

@sumeenahmed5099

2 жыл бұрын

Same problem how r u now plllllzzz pllllzzzzz reply 🥺

Amazing I can't believe how well these small streatches reach the tight spots I couldn't even find.

Awesome! I will definitely be doing this! To thank you!

@DrRowe

2 жыл бұрын

Hope the exercises help, and thanks for watching!

Doc is there any chance you can make a video about targeting the muscles and tendons in the front part of the neck, like the area above the collarbones? Thanks would be very helpful.

@DrRowe

3 жыл бұрын

Thanks for the suggestion, I'll add that to the list!

@CweenOfTheMark

3 жыл бұрын

I am also very interested in this. I'm actually in physical therapy and my PT hasn't given me anything for this.

Instead of a spoon, try using a metal ice cream scooper. All the angles are easy and you can "roll" over the sore spots too...

@DrRowe

3 жыл бұрын

Interesting, I’ll have to try that out!

@mrc7627

3 жыл бұрын

@@DrRowe have a ice cream you deserve 👍

It's really works..thanks dear.

Thank you for this! Just started today!

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

Does anyone else have constant grinding when they turn side to side? Stretching, chiro adjustment, heat, cold. Nothing has made a difference. I’m only 26 and scared out of my mind

@myiamurphy8949

2 жыл бұрын

You should see a PT. Stretching and thermotreatment can only do so much. They can teach you how to build the right strength to stop that.

@pauliusznaidauskas1622

2 жыл бұрын

Same issue here, im 25. How is ur neck now?

@pornpojhongwattanakul7665

Жыл бұрын

Same here Bob.. Do you get any improvement?

@paulekas321

2 ай бұрын

How is your neck now? I am going through the same at the moment

Woke up 3 days ago, and my neck pops right below the base of my skull whenever I turn my head left, and right. It's MADDENING. Hopefully this will help out.

@bluesclues132

3 жыл бұрын

Same recently - I believe being inactive all pandemic and then jumping into weighted exercises messed me up .

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon.

@bluesclues132

3 жыл бұрын

@@DrRowe mine started after doing overhead shoulder press - is it a joint issue ? Any possibility that I’ve damaged the neck vertebrae- or is that possibility unlikely ?

@djeah

3 жыл бұрын

@Rory Rubymace I have the same... does it get any better ?

@bluesclues132

3 жыл бұрын

@@djeah mine healed eventually though I did have to do some stretches .

This helped me a lot. Thanks.

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

thanks so much! This was very helpful!

@DrRowe

10 ай бұрын

Thanks for watching!

What amazes me is how he does all the exercises and keeps talking with the same voice

@DrRowe

3 жыл бұрын

Ha, not as easy as it looks. Thanks for watching!

@JesusHerrera-vx2pn

3 жыл бұрын

@@DrRowe no no, thank you Sir

Years ago a doctor told me eventually my neck bones would fuse because of my neck popping and cracking. Glad I found this channel its helped me so much and relieved so much pain I carried around with me for many years. Thankyou

@DrRowe

3 жыл бұрын

Glad you found the channel too, and I hope the exercises help for a long time to come!

@rungun3982

3 жыл бұрын

@@DrRowe I will recommend you to everyone that needs help. You explain and demonstrate all the movements really well. All the best 👍🏻

Oh my goodness, I started doing this, immediately I felt a release on my forehead between my eyes & d tension in my eyes were addressed. Thank you so much Dr. Rowe

@DrRowe

3 жыл бұрын

Great to hear that! Thanks for watching.

@natasiafranco4444

3 жыл бұрын

That’s great! I need relief from my head as well

@imeldaancheta4553

3 жыл бұрын

I have not taken painkiller since I started this, especially when I take a long time in front of my laptop. I do have a butter knife & a spoon besides my laptop. I feel that my sinus also improved.

@natasiafranco4444

3 жыл бұрын

@@imeldaancheta4553 lovely 😊

This helped immediately thanks!

@DrRowe

3 жыл бұрын

Great to hear you’re getting immediate relief, and thanks for watching!

To do is to believe. It really works. THANKS a MILLION TIMES 😊

@DrRowe

2 жыл бұрын

Thanks a million for watching!

Thanks Doc. It helped my neck before work. I'm feeling a lot better.

@DrRowe

2 жыл бұрын

Glad it's helping you!

it's helping. i'm doing all these exercises with a very snappy neck -worst i've experienced. many thanx for your great help here.

@iplayrobloxya656

3 ай бұрын

How are you now

@MothershipOracle

3 ай бұрын

@@iplayrobloxya656 alot better now! it's a weird thing, but i experienced a huge "snap" with my neck some weeks ago, and the neck problems have almost disappeared! and my friend told me, thats what happened to them too! and they were almost back to full neck movement without pain or creaking/snapping! thank God for that!! sweet relief!! thanks so much for your video here!

Thanks for the videos

@DrRowe

3 жыл бұрын

Happy to help, and thanks so much for watching!

Hi, love this video. On the sides of my neck, I have what feel like knots. Is there anything more I should do than the 3 parts of this video to address that? The spoon muscle scraping seems to help me target the inflamed soft tissue and possibly these knots as well. Thank you!

Thank you for sharing your knowledge, Anne, Stroud,UK

@DrRowe

3 жыл бұрын

Happy to help, and thanks for watching!

I've watched a lot of videos trying to find something that works. I always see comments like "oh my God, Ive had pain etc etc for years and finally found the solution." Today I am that person. This has helped so much. A million thank yous! God bless!

@DrRowe

2 жыл бұрын

Glad you found the video and the exercises are helping you. Thanks for watching too!

Thank you for your videos. 👍👍👍

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Thank you sir. This really helped me.

@DrRowe

11 ай бұрын

Glad it helped!

Very helpful thank you.

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

Thank you sir. very thoughtful and helpfu l

@DrRowe

3 жыл бұрын

Thanks so much for watching, and I hope the exercises help for a long time to come!

Thank you so much for this video 😇

@DrRowe

3 жыл бұрын

Thanks so much for watching!