👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@chrismeyers1607

Жыл бұрын

Couple questions: Is this an April Fools joke? Did you lose a bet? How many memes do you expect from this video? :P

@zenjennmeditations823

8 ай бұрын

At the start of the video I couldn’t breath out of my nose. You just taught me how to clear my chronic sinus congestion! 👏👏👏 How many times a day am I going to have to do this to keep my nose clear ?

@DeniseDeCastaneda-xb7nf

8 ай бұрын

✨💛✨Thank you it help 🥰 I CAN HEAR AND BREATHE 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

@violagarcia9618

5 ай бұрын

Yes, these are very helpful. The only thing I’m a little concerned about in this video is the Vicks vapor rub because it’s a petroleum product.

@Toelkemom

5 ай бұрын

I was amazed. My ear stopped ringing. Thank you

My daughter had an allergic nasal congestion crisis in the middle of the night. We applied these exercises and she got immediate relief and was able to get back to sleep. Thank you! You’re a life saver! ❤

My young daughters and I went through these exercises today since we're all experiencing sinus congestion and ear pressure pain. They laughed as they made these movements but they worked! Both girls reported that they can breathe through their noses. And now we all know what to do until our colds are gone. Thank you Dr. Rowe!

I did all of these exercises with you, as you demonstrated them, and I'm very happy to report that things are moving! This is much needed, during the springtime. Thank you, Doctor Rowe!

@DrRowe

Жыл бұрын

Great to hear that!

@daniloponce8826

5 ай бұрын

​@@DrRoweglad to hear that

Woke up at 3am with excruciating sinus pain. I'm so glad I found your video! I tried all of these techniques and found instant relief. Can't thank you enough! 🙏🏻❤️

@DrRowe

5 ай бұрын

Glad it helped!

@andrewjoseph4428

4 ай бұрын

It all works. Thanks ❤

@chthe-e9706

4 ай бұрын

Same for me 😆 it’s 3:36 here in Belgium and I finally can breathe and go back to sleep again

@johnnytsunami3558

Ай бұрын

​@@chthe-e9706 still cured ?

First video I’ve found in which the suggestions actually work. Im impressed, and grateful.

Wow! I have been struggling with sinus blockage for 6 weeks and this is the first video that had instant results! Thank you :D

I've watched DOZENS of these and this is the first one that worked really fast for me. Thanks!

@DrRowe

Жыл бұрын

Glad it helped!

I'm completely blown away by the relief I just got from this!!!

@DrRowe

Жыл бұрын

Glad you're getting relief!

i have a cold now. i was afraid, i couldnt sleep to night, because i couldnt breathe through my nose. now i did your exercise and with in minutes i can breath through my nose again! also my brainfog is gone. now i can go to bed and hopefully have a restful sleep and get well soon. thank you!

Dr Rowe is a genius. I have been following this channel for quiet a few years. The way he understands muscles and their activation and deactivation..... It's amazing. Thanks Dr. Rowe you have always been an inspiration and a huge help.

@DrRowe

Жыл бұрын

Thank you, and thanks for watching!

@eroticblack

Жыл бұрын

@@DrRowe Always a pleasure. Keep up the good work

@sally0404

Жыл бұрын

I’m so glad to hear this. I just discovered this channel and am sad I didn’t discover it sooner!

@eroticblack

Жыл бұрын

@@sally0404 you are in for a treat. If you want videos for specific body parts just search them in the channel videos. There are also playlists in the channel. They also make searching easier.

Once again, my favourite guy in youtube comes up to help with our problems!

@DrRowe

Жыл бұрын

Thanks again for watching!

Omg thank you so much! I feel instantly better. The pressure from my ears is gone. Was literally crying because of the pain and couldn't sleep, but now I feel so much better. ❤

Wow! These really work! Thank you, Doctor Rowe.

I have been having so much sinus pressure that it has been messing with my vision. I tried these techniques and found instant relief and better sight. Thank you!❤❤

Good morning, Doctor Rowe! You're the best! 😊

@DrRowe

Жыл бұрын

Good morning, and have a great day!

This exercise reduced my nasal headache a lot, Thanks!!

Thanks a lot. This is the best chiropractic channel I have ever seen

@DrRowe

Жыл бұрын

Glad you found the channel, and thanks for watching!

The pressure point in the hand, amazing. Instant headache relief!

@DrRowe

Жыл бұрын

Glad to hear that!

Oh, thank you so much! Very much needed at this time with weather changing and allergies. Great way to open the sinuses up.

@DrRowe

Жыл бұрын

Thanks so much for watching!

I have the worst cold (cough, headache, sinus pressure) and what felt like a migraine coming on and I did these, wow!, they helped sooooooo much. Thank you, I am extremely grateful!

@DrRowe

11 ай бұрын

Glad it helped!

You are the person Who wants to Cure & Care of Others !

Oh...you're good! I've tried allot of different techniques and nothing has worked. Yours work!!! Thank you!!!!

It really worked.thank you so much.i used so many different drags for my allergy and your practices worked so much better than all of them.

Dr. I tried the techniques and it works. I have the worst sinus issues, like headaches, dizziness, and stuffy nose. Thanks for sharing

I’m sick with Covid, experiencing the worst sinus pressure of my life. This video saved me, thank you so much!

@TheRealBatCave

2 ай бұрын

U didn't get the jab?

I was up all night with sinus pressure under my check. This video helps so much

I was just doing this last night. Thanks to you of course. Gracious

@calisongbird

Жыл бұрын

I think you mean “gracias”

Just in time for allergy flare up. Thank you. I hope this can help prevent sinus infection from allergies or colds 👍. It works!

I’m sick right now and super congested with a lot of pressure, and I got my left ear to pop! Now I’m going through all of these again and working on the right ear, thank you!

@DrRowe

11 ай бұрын

Glad the exercises are helping you!

Exercise #2 was amazing. The relief was instant!

Worked immediately!!! My head was incredibly congested and I couldn't breath through my nose. About halfway through the series, I was able to get air through both nostrils. I'll be repeating these as I get through this headcold. Thanks so much!!

When he said “go through them all” I thought he said “go to the mall”. And I was thinking, “how would that help?” 😂

@ladybuglover4eva52

Жыл бұрын

😂😂

@rubinaswaria-ahmad1166

Жыл бұрын

I heard the same 😂

@friendfriends2444

Жыл бұрын

Thank you for clarifying because I thought he said "go to the mall" too.😂

@BlueVooch

Жыл бұрын

Retail therapy

@ladybuglover4eva52

Жыл бұрын

@@BlueVooch lol, right?!? 😆

You are so good helping me👍

OMG! This is EXACTLY what I needed!!!

Thank you so much! I’m fighting Covid and the sinus pressure and congestion was killing me! I did find the massage was hurting my skin but I tried it using cold cream and it made a world of difference!

These are great and really work !

Amazing! so glad I found this channel 💯

Omg this totally worked!! Feeling relief, been miserable for days thank you🤧 🙏

@DrRowe

Жыл бұрын

Glad it helped!

Hole Jesus the gentle massage and the pressure point on the hands the only thing that worked to release my left sinus ❤❤❤❤❤❤❤ you just earned yourself a life time subscriber

Thank you for all your videos they helped me so much.

Life saving tips.such a nice man...wishing you blessings so many alot and alot..it was a bad day for me but you made it right i can breath now.thank you doctor

This helped me so much 🙌🏼 I can’t thank you enough 🙏🏼 I will finally be able to have a peaceful sleep, thank you thank you thank you ❤

@DrRowe

11 ай бұрын

Glad it helped!

One of my new favorites! Thank you, Dr. Rowe! I appreciate you!

@DrRowe

6 ай бұрын

Thanks for watching!

This video is above and beyond the other one I've seen. Worked for me!!!!!!!!

@DrRowe

8 ай бұрын

Glad it helped!

Thank you Dr. Rowe it is very good.

@DrRowe

Жыл бұрын

Thanks again for watching!

Thank You this really helped me!!

@DrRowe

Жыл бұрын

Glad it helped!

I had flu followed by sinusitus and it hurt to even move my head - I felt sick - earache - the pressure was awful I was literally bedbound! I was doing everything that doctor recommended - saline flushing, antihistamine, rest, painkillers, steaming - but nothing was helping - I was 8 days in and it was getting me really depressed - AND THEN I found these exercises - honestly a godsend - I wish I had found you before - thank you so @Dr Rowe - this will now be my new routine should I feel the pressure/pain coming on in future!

@DrRowe

4 ай бұрын

Glad the exercises helped and thanks for watching!

Thank you so much, the first one worked like magic

Thank you for this video. I found some of the exercises helpful.

Your channel is helpful. Thank you.

@DrRowe

Жыл бұрын

Thanks so much for watching!

I’ve had horrific sinus pain and congestion following a head cold, with no relief for the past few days. I was pretty sure I was on the fast-track to a sinus infection as nothing was draining but my condition continued to worsen. After doing these exercises last night, and trying to sleep a little more elevated, I’m pleased to say that so much of the gunk has FINALLY started to drain this morning and I’m getting some relief. Thank you for sharing these techniques!

@DrRowe

5 ай бұрын

Thanks for watching!

Thank you so much for sharing the exercises and guiding us through it... What a relief!!! Thank you again.

@DrRowe

6 ай бұрын

Thanks for watching!

I have crohn's disease and whenever I'm constipated or not having normal bowel movements (haven't gone in a while), I experience this sinus inflammation and these exercises definitely helped relieve the pressure and I could hear the mucus getting mashed up, thank you so much.

Always appreciate your demonstrations Doc. Very helpful.

@DrRowe

3 ай бұрын

Thanks for watching!

These are good exercise...simple but effective

This time of year I have a stuffy nose all the time because of my allergies. Not to say I was a little bit sceptical about those exercices but I didn't expect them to work this well. I had to repeat the sinus massage 2-3 times but now I can finally breathe normally! Thanks!

@DrRowe

Жыл бұрын

Glad it’s helping you, and thanks for watching!

@jassichahal8147

Жыл бұрын

That is great to hear

@DuayneHoward

5 ай бұрын

Didn't do a thing for me.

Thanks for this. Really helped me.

1:32 I appreciate you Dr. Rowe, I was legit sittin’ in absolute MISERY before I found this video & the exercise worked IMMEDIATELY, new sub 🔥

@DrRowe

9 ай бұрын

Glad it helped, and thanks for the sub!

I was suffering for 2 days straight with zero sleep. I couldn't breathe and could barely walk due to dizziness. Thank God I found this video and got some relief. It was only one nostril at first, but it was amazing and a blessing. Thank you so much Doc. I wholeheartedly appreciate this video

@DrRowe

3 ай бұрын

Glad it's helping you!

This man deserves the world thank you

Wow I tried the tongue tapping the roof of my mouth and tapped in between the brow bones and I noticed sinus relief and decongestion!!! This maneuver worked! Thank you :)

I’ve used the acupressure on the hand for headaches for years. It doesn’t work for every type of headache but I go to this first before going for meds. I found the spot by the eyebrows because it was very tender to touch. Appreciate the help with sinuses. They’ve been bothering me for a while!

@DrRowe

Жыл бұрын

Thanks for watching!

I’m sick right now , right can I just say I love you. ❤

Thanks for the tips Doc, they were great!

Thanks it helps a lot this excercise to my allergy from polen this spring gives me headache and none stop runny noise and sneeze I do this excercise while watching your videos my runny nose was instantly stop ,it was amazing doctor

@DrRowe

Жыл бұрын

Glad it helped!

That was pretty helpful. thank you

By far the most helpful. Really appreciated the suggestions. They worked great :-)

@DrRowe

5 ай бұрын

Glad it helped!

I went through them as well and got a little bit of improvement! Thank you! The one with the thumbs at top of nose and tongue in mouth got me the best result I think. Ty

Thank you, Dr. Rowe. If you were here, I’d hug you…But you don’t want these germs I have. Lol. I haven’t been sick since 2020, and I felt like my head was going to explode today. This helped so much with my sinus pain and pressure. 🙌🏼

@DrRowe

9 ай бұрын

Glad it helped!

Thank you! This took the edge of my horrific sinus headache.

Thank you for posting this helpful video, your a great help to us Sinus suffering folks. I have 2 nasal polyp surgery's & a serious nasal drip deal, needing meds for it for over 10 years. I have not tried your techniques but I shall try them. I know I've done similar things when really suffering to break things up(or loosen it) to leave the snout.

Thank you for this video. It helped me feel so much better!

@DrRowe

10 ай бұрын

Glad you're getting relief!

Danke schoen, Dr. Rowe!

@DrRowe

Жыл бұрын

Thanks for watching!

@usual-suspect

Жыл бұрын

@@DrRowe Bitte schoen

Thank you, think you, thank you!! I have Covid and an excruciating headache and sinus pain. I went through all the exercises and found relief. The hand pressure one was key and the relief was instant.

Wow, it really worked. Thank you, DOC.

@DrRowe

8 ай бұрын

Glad it helped!

Definite relief, not so much solution; but gonna keep going with it, thank you!

Thanks Doc. Feeling much better with these tips

@DrRowe

4 ай бұрын

Great to hear!

Love it ! Thanks so much

Actually this helped soo much . Thx dude !!

Wow, I'm amazed! I was struggling with sinus pain and heaviness over my eyebrows, and even my eyes were hurting. Despite taking antibiotics with no improvement, I decided to give these exercises a shot. While it wasn't an instant fix (no Niagara Falls effect, haha), I noticed a significant increase in mucus excretion a few hours later. And the next morning? Voila! The weight over my eyebrows vanished like magic. I'd rate the effectiveness a solid 9 out of 10. Thank you so much!

Oh man! This is exactly what I need! I just got a sinus flare up couple of days ago 😮‍💨😵‍💫

@DrRowe

Жыл бұрын

Hope the exercises help!

This was really helpful , at the end of the video my congestion cleared away

Thank you so much for this video. I’m not sure what’s wrong with me after a 5am ER visit, 1pm optometrist visit, and 3pm dentist appointment… Nothing is wrong…, yet I’m having a two week long migraine that refuses to let up. It blurred my vision, even gave me double vision. I’m getting my sight back to normal but I cannot shake the headaches, from when I wake up to when I go to sleep. This video has helped a ton already, I was advised something could be wrong in my sinuses - but they are not infected. The hand exercise for the headache certainly provides genuine temporary relief. I also see how the other exercises help my sinus area. I’m not sure what’s happening or if I’m going to be ok, but this is the first relief I’ve felt in two weeks

@charlie_says3841

4 ай бұрын

Hiya. Sorry I'm replying months after you commented, but I only just saw this video! I don't know if what you're experiencing is a migraine or other type of headache. If it is a migraine, do try Migraleve. It's an over the counter medicine & a family member who suffers from migraines swears by it. I hope this helps, amd I hope your head has cleared up by now x

I feel so much better! Thank you!!!!

@DrRowe

3 ай бұрын

Glad you're getting relief!

Thank you for your good advice to treat sinus to make exercise .

@DrRowe

Жыл бұрын

Thanks for watching!

Great advice, thank you.

@DrRowe

10 ай бұрын

Thanks for watching!

You are so smart and awesome! Thank you for all your knowledge!! Your a great teacher!!

@DrRowe

9 ай бұрын

Thanks for watching!

This worked! Thank you

Very useful.thanks. God bless you.

Thank you!

Wowowowow!! Doc thank you!! I can hear clearly now! This is awesome!🤯

@DrRowe

Жыл бұрын

Great to hear!

Helped a lot! thank you so much!

@DrRowe

5 ай бұрын

Thanks for watching!

Thank you so much doctor ❤️

Very interesting video

Doc you are my favorite Wizard guru every time I seek for relief on a random part of my body, you have the right video clip or short that freaking blows my mind away of how ridiculously simple and insanely effectiv your advices are. Thank you from the bottom of my heart that you exist❤! I don't search anything else when I seek for pain relief the first I do is to use the search function in your channel 😌

@DrRowe

Жыл бұрын

Glad you found the channel and are getting relief! Thanks for watching too.

Thanks for this video. Been suffering for sinusitis about a week now. Helps a lot. Will do these exercises often until the sinus go away. ❤ New subscriber here.

@DrRowe

5 ай бұрын

Glad it's helping you, and thanks for the sub!

@susansmith8942

4 ай бұрын

Me too

Thank you, this helped clear my nose and I feel so much relief.That first exercise felt like magic!

@DrRowe

24 күн бұрын

Glad it helped!

Great advice pl give such for Thyroid & its Nodules problems

I put some Vicks vaporub on about 5 mins before I picked up my phone to look at KZread and this popped up!! Perfect timing thanks for the help.