How to Quickly Fix a Kink in Your Neck
In the following video, I demonstrate a very simple and effective method to self-treat that painful stiff neck feeling that we all get from time to time.
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Have you ever woke up from a good night of sleep with a kink in your neck? How about not being able to move your head without pain? Yeah, me, too. How about a sore neck or a stiff neck after exercising or doing an activity like painting? Yep, I have had that, too.
So often this “kinked neck” or “stiff neck” feeling is easily self-treatable. In this video, I demonstrate a very simple and effective method to self-treat that painful stiff neck feeling that we all get from time to time.
If you want a more detailed explanation of neck pain and ways to prevent it from occurring, be sure to read my post on Neck Pain and Headaches? Work Your Core?! (www.thephysicaltherapyadvisor...) You will discover why it’s important to insure proper cervical core strength in order to not only alleviate neck pain and headaches, but also to prevent them from reoccurring.
For additional ways to easily improve your posture and reduce pain in the neck and shoulder, be sure to subscribe to my e-mail list to gain immediate access to My Top 8 Stretches to Eliminate Neck, Upper Back, and Shoulder Pain (www.thephysicaltherapyadvisor...) for step-by-step exercise instructions and photos.
Also, please refer to my video, What to Do When You Can’t Look Up ( • What to Do When You Ca... ).
I highly recommend the following book, Treat Your Own Neck, by Robin A. McKenzie (www.amazon.com/gp/product/098....
Have you ever suffered from a stiff or painful neck? Which treatments have worked the best for you? Please share below.
If you’re not experiencing relief after trying these self-treatment techniques, contact your local physical therapist for an assessment and help in managing the condition. The American Physical Therapy Association (aptaapps.apta.org/APTAPTDirec...) offers a wonderful resource to help find a physical therapist in your area.
If you have a question that you would like featured in an upcoming blog post, please comment below or submit your question to contact@thePhysicalTherapyAdvisor.com. In case you haven’t already, be sure to subscribe to my e-mail list and KZread channel as well as join our community on Facebook by liking @ThePhysicalTherapyAdvisor!
Пікірлер: 1 600
Yo this worked perfectly someone give this man a award of some kind
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Ha ha! Glad it made a difference for you!
@Epsylon21
3 жыл бұрын
@@ThePhysicalTherapyAdvisor omg been trying to just crack my neck, because that's helped when it's been stiff over the past year, but it doesn't always crack and then it's just annoying. This method helped, just now when I couldn't crack it.
@ThePhysicalTherapyAdvisor
3 жыл бұрын
@@Epsylon21 Fantastic....Glad you found it helpful. I use this technique often as well when my neck is stiff from too much computer work.
@caltubet.v7259
3 жыл бұрын
Give him a degree lol.
@Ameliawasthere
3 жыл бұрын
Exactly! I am so amazed right now! 🤯
I wasn’t able to look to the left all morning. Now after 10 seconds with this technique I’m cured! So grateful
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Excellent! Glad to hear that it helped you! Take care.
@seezy6s
2 жыл бұрын
same like dang itt
@Dybala_2006
2 жыл бұрын
Me too
@skincarejerk6040
2 жыл бұрын
Holy mackerel same. I am amazed
@iiamgabby2364
Жыл бұрын
It’s not working
Protect this man at all cost!!! Just saved me a trip to the chiropractor.
@ThePhysicalTherapyAdvisor
2 жыл бұрын
Glad to hear! It's a great technique. Take care!
@ashleyjohnsonrealestateent7365
2 жыл бұрын
Been having neck pain for the past couple days. Was ab to go to the chiropractor within the hr. No need!! This is magic!!! And so simple & QUICK! Thanks a million man!!
@kcet1948
Жыл бұрын
I am surprised no one has invented a device to crack your neck.
@blakewilliams5344
8 ай бұрын
Bro, no chiropractor ever. Massage therapy sure, but popping you neck does not have a positive effect on the muscle
@mrt_pose
5 ай бұрын
Does nothing if you pop it apart from realease of horormone so its relaxing its good for you but it wont be good in tgis case@@blakewilliams5344
This is great! Woke up with a kinked neck and just a few of these stretches has alleviated about 80% of my movement restriction and pain. I feel like I've learnt a life skill!
@ThePhysicalTherapyAdvisor
2 жыл бұрын
That is great to hear. Glad it was helpful! Take care.
@mumzebella4265
Ай бұрын
It actually worked!!
Wow. I mean naturally, nothing works immediately 100% perfectly ... But his seriously helped my kinked neck significantly. Thanks!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
It's a great technique. Glad to hear that you benefited from it!
I scrolled through maybe 500 comments looking for someone who said it didn't work.... ALL OF THEM saw immediate total or partial pain relief or improvement in neck mobility....I'm going to teach this to all who I think can benefit from it...... Thank you!
@ThePhysicalTherapyAdvisor
Жыл бұрын
Yes, definitely share with others. It can be very helpful.
Literally was crying in pain… chiropractor did nothing. With your technique, I might be able to sleep recently tonight!! Thank you so much…
@ThePhysicalTherapyAdvisor
2 жыл бұрын
You're welcome. It's a great technique. Take care!
@videogameplays5404
Жыл бұрын
@@ThePhysicalTherapyAdvisor jo joj j to jojooojojojojojojojoj
Didn’t take pain fully away but gave me a lot of relief and can move neck better thank you so much
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Great! I typically advise continuing to do the technique until a person is pain free and/or has full neck range of motion. Take care.
Dude, 42 years of life and just learnt this. Life saver today. My neck was killing me. Did this and 20 seconds later, solved. This should be taught in kindergarten!!!
@ThePhysicalTherapyAdvisor
2 жыл бұрын
I'm happy to hear that it helped! Please share with your family and friends. Take care!
Give this man the noble peace prize
Wow this really was effective. Thanks! Those who disliked this video have no necks
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Ha ha! Thanks for your feedback. Take care!
My mom doubted this and the kink in my neck has been killing me for a week and i tried this and it worked almost instantly thank you so much
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Great, glad to hear that you got some relief! Take care!
@almightyprime162
Жыл бұрын
Why moms always hating on our self education tactics 😂
Out of all the towel videos and stretch videos this actually 99% relieved after like 10 seconds
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Great, glad to hear that the technique was helpful! Take care.
3 years later still helping people homie 😭👍🏽
Omg...I wasn't expecting it to work that fast, or barely any at all. I was actually scared to drive because I could hardly turn my neck to the left, now I can almost turn it fully to both sides with no pain. This feels like a life hack we all should've learned as a welcoming gift into our 30s.
Shouts from a fellow 208’er... This worked great!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Glad to hear that and from a local Idahoan! Take care.
I’m a nursing mom of 5 my neck keeps getting SOOOOOO messed up, I can’t do anything. I’ve been doing it for 5 mins and I’m BLOWN AWAY with how much better it is. THANK YOU!!!!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
You're welcome, Nicole! I'm glad it helped. Sounds like you have your hands full. Prioritize self-care as much as you can squeeze in. Here is one of my blog posts that you may find helpful: www.thephysicaltherapyadvisor.com/2019/04/03/5-tips-to-ease-neck-and-shoulder-pain/
@abidinglifefarm1717
3 жыл бұрын
@@ThePhysicalTherapyAdvisor I agree, that’s why our garage is our gym. I usually do burpees and it fixed my neck lol but NOT this time. It was bad! Day 2 and I barely feel it. Thanks again
@ThePhysicalTherapyAdvisor
3 жыл бұрын
@@abidinglifefarm1717 Great, glad to hear! Take care!
@gustavoargueta9782
Жыл бұрын
Oh gosh. I am nursing my 2nd and my neck is all sorts of messed up lol.
I woke up this morning with awful pain. I looked all over the internet and then found this. I did the cycle about 6 times and I almost have full range of motion again.
@ThePhysicalTherapyAdvisor
2 жыл бұрын
That is awesome. Glad that you found the technique helpful!
ARE YOU KIDDING ME?! This is gold. Thank you
@ThePhysicalTherapyAdvisor
Жыл бұрын
You're welcome. Take care!
I’m a toddler mom who woke up with a crick in the neck, and it was so so painful! I was so worried about how I would go through the day with my 1.5 year old and not collapse with the pain. You’re an answer to prayer! Thank you so so so much! This helped me regain enough movement to get through the day
@ThePhysicalTherapyAdvisor
4 ай бұрын
Fantastic. Packing a toddler around is definitely hard on the body. :)
7 days of neck pain free at last. Who knew Thank you greatly
@ThePhysicalTherapyAdvisor
2 жыл бұрын
Glad to hear that it helped. Take care!
I could hardly move my neck to the left without a lot of pain. I tried this and I felt the vertebrae shift! I now have a lot more range to the left, with far less pain! I’m going to keep doing this until it is fully resolved. Thank you!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
You're welcome! Sounds like a good plan. Take care!
Thank you! This technique works. My neck is immediately better, not 100% but SO MUCH BETTER!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Glad it helped! I typically advise continuing to do the technique until you are pain free and/or have full neck range of motion. Take care!
IM SHOOK!!!! This worked immediately!!!! This is insane!
OMG this worked like a charm. I was in the weight room and pulled something in my neck and this alleviated 90% of the pain. Great video 👍
@ThePhysicalTherapyAdvisor
Жыл бұрын
Thanks, it's a great technique. Glad it helped!
thank you so much! i randomly woke up last night and it was so bad my head was too heavy to get up thank you!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
I've had that happen too.....This technique can be very helpful....All the best!
@lilnarie
3 жыл бұрын
Bruh I had that I thought I was about to die
@ThePhysicalTherapyAdvisor
3 жыл бұрын
@@lilnarie Well, I hope you got some relief and are doing better now!
Omg. Coworkers watched me do this, and they had no idea what I was doing. Then they heard my neck pop and heard me scream yes lol. I’m a believer. Awesome vid! Neck feels way better.
@ThePhysicalTherapyAdvisor
3 ай бұрын
Ha ha! Best to always keep the coworkers guessing.
This man deserves a nobel prize
Omg I know you might be doubting yourself reading the comments but I’ve done this now twice and it doesn’t 100% instantly go away, but the instant difference is amazing !!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Often one time can be enough to really help with the pain and loss of mobility. But IF the vertebral segment involved is particularly stiff or inflamed you may need to do this technique multiple times a day for a few days for complete recovery. There is no risk to repeatedly doing the technique as long as you are not being too aggressive. Really appreciate the feedback! Thank you!!!
@strizztrip6474
3 жыл бұрын
I honestly didn’t expect it to 100% fix the problem but it definitely is relieving. I feel if u do this every few hours it will make u heal faster
This worked perfectly I couldn’t even look straight. So helpful and alleviated the pain almost immediately!
This worked, I checked my blind spot- avoided a crash. This man saved my life, No, multiple lives.
OOOOOOH MMMYYYYY GOD. I haven't been able to turn my neck without pain for the last 5 days. Did something in my sleep after a day of moving heavy furniture into our new home. It's been horrible. I've tried to get my SO to rub my neck, my back, my shoulders etc and nothing has helped. I did this THREE TIMES... and it felt almost 100% better. It tightened back up after about 5 minutes but it's SOMETHING!! Thank you!!! Thank you from someone who suffers from such horrible neck pain/migraines, back issues etc. THANK YOU!!!
@ThePhysicalTherapyAdvisor
Жыл бұрын
Glad to hear it helped! Here is a blog post that you might find helpful: www.thephysicaltherapyadvisor.com/2016/09/14/cervicogenic-headaches-a-real-pain-in-the-neck-and-head/
Omg! Thank you! I've been miserable all day!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Great, glad to hear that it helped you!
@gay4urmom109
3 жыл бұрын
Same !!
This is definitely making a difference, thank you! My sudden kink in my neck was so painful I couldn’t move and it’s feeling better each time I do it. If it doesn’t work the first time, do the exercise a number of time (didn’t see a difference at first, glad I tried it a few more times). Thank you so much, please keep making videos like these- we all appreciate it!!
@ThePhysicalTherapyAdvisor
4 ай бұрын
Yes, repeated application is often needed.
This MAN NEEDS A REWARD 🎉
Thanks man! You're so kind to give this out to people :)
Came here doubting it would work, leaving without neck pain thanks man
@ThePhysicalTherapyAdvisor
3 жыл бұрын
For sure--glad I could help!
Amazing!!! 45 seconds into your video & I have OVER 50% relief from a left-sided kink in my neck! Thank you from my ❤!
Genuinely been stuck for a week now, tried all sorts of stuff for any relief. Within fuckin minutes the second technique he shows i had more movement and more comfortability than ive had the last week youre a god send
This is INCREDIBLE! Thank you!!!
Omg, I can't believe that's just worked, my neck felt better almost instantly, thank you so much, it was like magic, that's crazy
@ThePhysicalTherapyAdvisor
3 жыл бұрын
You are very welcome....I've had to use this trick plenty of times myself :)
Lord, thank you for this message!!! I feel relief!! Been fighting this neck kink for a week!!! Yes 🙌 I’ll keep doing these techniques!! You are amazing ❤
@ThePhysicalTherapyAdvisor
Жыл бұрын
It's a great technique. Take care!
This worked had the worst kink in my neck broke my neck almost 10 years ago this is gonna be a life saver
Finally something that's not a stretch! This is amazing!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Glad to hear that it's working well for you! Take care.
I get constant neck kicks but today was especially bad. The pain is al the way down my shoulder blade. But this gave me some relief and I'm super grateful
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Fantastic....If you are getting multiple kinks then there is definitely something else causing this. Here is a link to a free resource that maybe helpful, download the Top 8 tips to avoid neck and shoulder pain. www.thephysicaltherapyadvisor.com/snippets/3-reasons-why-you-should-subscribe-to-my-e-mail-list-today/
Reading through these comments and this guy is literally the most kind and wholesome person on the planet!
I have had kinks in my neck every single day for the past month or so & this is the thing that has helped the most so far by far. Thank you so much
This technique was my childhood.
I did this like 4 times in a row and it immediately stopped.Thank you so much!
@ThePhysicalTherapyAdvisor
2 жыл бұрын
You're welcome...glad it helped!
this provided immediate relief protect this man at all costs
This worked perfectly. This guy is THE MAN
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Hey, that is fantastic that you had success with this treatment strategy. Take care!
I can't believe how effective this was and how immediate. Everyone needs to see this video!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Thank you Sarah.....Thankful it was helpful for you!
Oh my gosh I have watched so many neck kink videos and yours is actually working! I'm not out of the dark... I've got to do it a lot... But I'm noticing a huge difference compared to all the other videos. ❤️
@ThePhysicalTherapyAdvisor
Жыл бұрын
Glad to hear! Be sure to check out my other video on neck pain for other techniques that may help: kzread.info/dash/bejne/gXhmyLGafpW_dNI.html.
Thank you so much!!! I can't believe how this helped me. Woke up with stiff neck after a stressful day. YOU ARE THE BEST!
this helped so so much! the pain isn’t completely gone but this was seriously a life changer
Oh my gosh. This is soooo good! This helped insanely better than I thought. Thank you!
@ThePhysicalTherapyAdvisor
2 жыл бұрын
Sweet! Take care!
Simply put, it works! Whoever knew something so simple would solve a crick in the neck! Thank you so much. I was walking around all day in discomfort and after watching your video, a few minutes later, pain gone!!
@ThePhysicalTherapyAdvisor
Жыл бұрын
Thanks for sharing. Happy to help!
@_parisss_
Жыл бұрын
Which bone exactly is he talking about
wow it worked! been in PAIN all weekend - wish I had watched this days ago! Thanking God I found this guy/video!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Thankful that this was a blessing to you. Take care!
This is amazing saved me so much pain !!! Subscribed just from this post ❤
After over a week of constant pain (so bad that it was taking my breath away) this finally gave me relief! Thank you for sharing!
@ThePhysicalTherapyAdvisor
2 жыл бұрын
You're welcome! Glad to hear that you got some relief. Take care!
Dude. Thank you. Most I’ve been able to turn my neck right in months 🎉❤
Wow, this actually helped tremendously. Thanks!
Thank you for sharing this. It helps so much!!
Nobel is a lock. Nice! The first practical advice I've heard.
Could literally feel all the pressure in my neck just release after a few times doing this. Thank you good sir.
@ThePhysicalTherapyAdvisor
2 жыл бұрын
Excellent! Glad to hear that the technique was helpful. Take care.
Wow..this worked wonders I was amazed!! Thanks for this information!
you’re literally amazing!! this worked perfectly!!🎉
I’ve had pain on this one particular spot for well over a year now and I’ve tried different stretches but this helped way more than anything I’ve ever done
@ThePhysicalTherapyAdvisor
Жыл бұрын
Glad to hear that this technique helped you. Take care!
@Boognish_
Жыл бұрын
Go to a chiropractor
I literally couldn’t move my neck from this morning it feels so much better- amazing! thanks for this tip
@ThePhysicalTherapyAdvisor
2 жыл бұрын
It's a great technique! Glad to hear that it was helpful for you. Take care.
dude, this with back popping honestly made my entire torso and neck feel so much better, this man definitely deserves an award for this
Wow, it worked fast. Very cool thanks Doc!!
OMG I have had this kink in my neck for MONTHS and I did this and instantly felt better!! Whatever they are paying you, it’s no where near enough. I tried a message, chiropractors EVERYTHING and nothing helped except for this. Truly thank you 🙏🏻
@ThePhysicalTherapyAdvisor
2 жыл бұрын
You're very welcome. Glad to hear that you got some relief!
That was a God send !
Thank you, I've had my kink since yesterday morning, through the night the pain kept me waking. I just woke up and found your video, and it worked like a treat, thank you ever so much, :)
This guy saved my life in one video i love you man
Amazing! ... been dealing with a bad neck kink for over a month, which even after a chiropractor visit wasn't resolved. Tried this technique and blown away at how quickly I've gotten results, and in less than 24 hrs later my painful neck kink is almost completely gone
@ThePhysicalTherapyAdvisor
2 жыл бұрын
That is GREAT news! Thanks for sharing. Take care.
Wow! It worked!!! I’ve had this aggravating pain/kink in my neck for over 2 weeks! Thank you 🙏🏽
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Fantastic! Glad I could help! If your interested my website has a lot of great free info to help self treat. www.ThePhysicalTherapyAdvisor.com
@satchmoeastend
2 жыл бұрын
Mine is going on 6 days now. And it's annoying
It must be so nice to see even years later after you upload people still thank you for help!
@ThePhysicalTherapyAdvisor
Жыл бұрын
It's a great technique! I'm happy it has helped so many. Take care!
that worked really really well. can't believe it! thank you.
Crazy how well this just worked. I had no side to side movement without pain. Did a couple rounds of this, I can turn my head almost all the way each side with very little discomfort.
straight up did this at work just now. so mad at myself for not knowing this sooner lmao
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Glad to hear that you got some relief!
Thank you!! Ive had a kink in my neck for 4 days now. I’ve done all the stretches. But this!!! This worked! Thank you!
Ok, so, I totally called bs esp after watching several videos for a kink in my neck. It absolutely helped!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Glad to hear that it worked for you! Take care.
Thank you thank you thank you thank you!! I’m about to go on a 10 hour trip and I was dreading it! It really works!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Glad to hear that it helped! Enjoy your trip!
omg tysm!! i always have some type of neck soreness/ tightness and this really helps!!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Sophia....glad to hear I was able to help in some small way....All the best to you!!
THANK YOU SO MUCH! What a GOD SEND 🙌🏾🙌🏾🙌🏾. Worked INSTANTLY! Was FINALLY able to sleep afterwards! Thank you so much. ❤❤❤
I had a catch in my neck ALL DAY LONG and stumbled across this just now, IT FIXED IT! Im so happy, I can actually sleep tonight! Thank you!!
boy this is incredible! Literally like magic, i did it 3 to 4 times after waking up with a bad neck and boom! After 3 or 4 rotations i feel better. Save and share this video with all your sore neck friends!
@ThePhysicalTherapyAdvisor
Жыл бұрын
It's a great technique. Thanks for sharing!
Bit dealing with a bad neck for the past 3 weeks and this definately helped! Thank you and God bless you :)
@ThePhysicalTherapyAdvisor
3 жыл бұрын
You're welcome! Glad to hear that it helped you. Take care!
Dude. This is incredible
Thank you! This has been quite helpful.
Wow! Really works just did it!
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Excellent! Glad to hear that it helped!
I think I almost broke my neck this morning with the amount of cracking I heard while stretching. Thank you so much for this!
@ThePhysicalTherapyAdvisor
Жыл бұрын
Hope it helped! Take care.
My husband JUST tried this & it worked!!! He pulled on his neck twice and had instant relief!! Praise God for this man!! Amazing!! Thank you! 👏👏
@ThePhysicalTherapyAdvisor
29 күн бұрын
Fantastic! Glad he is feeling better
This helped so much, thank you.
Amazing it work almost instantly
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Awesome! Its definitely a great technique. I use it personally and teach clients in the clinic how to do this as well. Glad it worked so well for you.
Thank you so much 😊 I feel so much better it doesn’t hurt I did what you said a lot of times and rubbed Icy rub on it
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Fantastic! This technique is great because you can use it over and over again without risk.
It definitely helped alleviate some of the pain. Thank u!
Thank you so much, this has not only helped loosened my muscle in my neck but also relieved my pain! I’ve done this about 10 times today and my neck can extend further then it could’ve before I even had the pain, so I DEFINITELY recommend! Thank you sir. X
Thank you!! I have a two-year old and I want sure how I was going to get through the day lol 😅
@ThePhysicalTherapyAdvisor
3 жыл бұрын
Sure! Glad to hear that it helped! Take care!