👉👉 Let us know if this worked for you in the comments section!

@tchrisou812

3 жыл бұрын

Thanks Dr. Rowe! I live in Ohio but this has convinced me to see a Chiropractor locally or I would be in your office. I notice that your practice uses the terms "SpineCare and Decompression" should I look for those terms specifically?

@Poetry4Peace

3 жыл бұрын

Hope you respond to above he needs advice!

@DrRowe

3 жыл бұрын

@@tchrisou812 Decompression refers to 'spinal decompression therapy'. If you'd like more info about it, we have a link on our website: www.bestspinecare.com/spinal-decompression There may be chiropractors locally that offer it near you, just search on google or bing. Thanks for watching!

@tchrisou812

3 жыл бұрын

Thanks for the reply Dr. Rowe . I will heed your advice @@DrRowe

@ESaude1

3 жыл бұрын

This is A MIRACLE!!!!!!! I've been in pain for dayssssss!!!! Thank you so much!!!!!!

I'm crying. I've been in so much pain and I finally have relief.

@floridakid7975

3 жыл бұрын

Did it work???

@fashionablylate9020

3 жыл бұрын

Girl that’s me right now with pain 😩

@jeonruu2829

3 жыл бұрын

@@fashionablylate9020 heyy how are u now... did u get a relief from it???

@fashionablylate9020

3 жыл бұрын

@@jeonruu2829 yeah I normally get massages and my girl helps me

@Max42.w

3 жыл бұрын

@@fashionablylate9020 how u feeling now ?

Its midnight....i can finally get sleep. U sir got a like. Thank you.

@DrRowe

3 жыл бұрын

Great to hear that! Thanks for watching.

i got dismissed by my doctor and came here, i could cry from the pain relief, thank you so much 🙏🙏🙏

2:06 stretching instructions start

I could cry right now. This morning I couldn’t even sit myself up in bed. Doing this stretch has given me 90% of my mobility back. Thank you!!!

@DrRowe

10 ай бұрын

Glad you're getting relief!

Seriously relieved pain within seconds. Most relief I’ve had in days.

@DrRowe

3 жыл бұрын

GREAT to hear, and thanks so much for watching!

@youjustdontgetit8117

10 ай бұрын

Me too

I found this out of a desperate search for relief. I have practically no range of motion and it is extremely painful. Ibuprofen is doing nothing. I just did this for about 3 mins and, while it's not a 100% fix-all, it's incredible for immediate relief and range of motion!!! If you're reading this and suffering, try this!!!

I don't know how much to thank you for this exercise. What I thought was a stiff neck was actually a pinched nerve. After doing this stretch, I feel 95% better and now wake up with no neck pain. Thank you again

@DrRowe

2 жыл бұрын

Wonderful to hear you're getting a lot of relief, and thanks for watching!

I've been crying for hours over the pain. This took off so much relief and it feels a lot better than before, still hurts, but way more bareable.

@DrRowe

Жыл бұрын

Glad it’s helping, and keep at it!

Omg I just tried 2 times and boom pain is gone thankyou so much I literally can't explain how good I'm feeling thankyou thankyou so much ❤️

@DrRowe

2 жыл бұрын

Great to hear you’re getting quick relief, and thanks for watching!

I woke up on 10/2/22 and could not move my head from side to side or turn my neck without a piercing pain that made me squeal and cry. With the help of my sister we massaged, pulled and stretched my neck, but it was not enough relief. After watching your video; I took the belt from my robe, hung my head off the side of the bed and pulled it on my neck while twisting my head side to side CAREFULLY. OMG the relief is AMAZING. Thank you!!

I was about to pay $1500 for an MRI and this fixed it in seconds!! 🎉

I just want to give thanks for your help, I have been in car accidents, and construction for years. I'm limited financially for treatment and have tried a number of non invasive techniques for releif. For the first time in years the numbness in my shoulder, and burning and numbness in my spine are at a manageable level. Thank you for taking the time to post this.

@DrRowe

2 жыл бұрын

Happy to help, and it's great you're getting relief!

I’ve been hurting for almost two weeks, taking pain relievers and using a heating pad, no relieve at all. These stretches almost have me 100% first day! Thank youuu

@DrRowe

2 жыл бұрын

Wonderful to hear that, and thanks for watching!

@NanakinsToti

2 жыл бұрын

I'm trying this now! I'm desperate

@yehudimcewan5167

2 жыл бұрын

@@NanakinsToti has it worked for you? Just discovered this and can feel a difference.

@xrealmalu

2 жыл бұрын

Hi Jess, Can you update us with your progress?

@Ospreys09

Жыл бұрын

Been in pain for about 4 months. Pain comes and goes, left arm gone to jelly. How long will this take??

OMG. 3 months. Woke up with severe neck pain due to sleeping position. Affects my entire left side. Unbearable. Just did 3 minutes of this with the towel. Pain all gone. I can actually turn my neck to the right without pain. Test in bed to see if there's pain... Gone. Dr. Thank you so much! THANK YOU!

@sakshi9846

5 күн бұрын

Hey have your pain came again?

@ShouriSeifuku

5 күн бұрын

@@sakshi9846 Nope, I have had 0 pain. I'd say it took a month or so before all pain was permanently gone. Also, I've started exercising 3 days a week to keep my joints and muscles active.

Dealing with extreme pain down lower neck into rt shld for 5 months. Tried every treatment I could find massaging, exercises nothing touched it. Did this traction video. In two days pain is almost gone. Was never a chriopractic believer but am now 73 yrs old male. Thank you!!!

@DrRowe

2 жыл бұрын

Great to hear you're getting a lot of relief!

I am so glad to have found this video! I have been suffering from severe left side shoulder pain for 5 months now. The amount of ibuprofen, tylenol, and naproxen I have taken is disturbing to put it lightly. It has taken 2 visits to my PCP, a MRI, and visits to 2 different orthopedic drs to finally find out it is a bulging disc in my c-spine. Once the diagnosis was made I was sent home with a 2 month follow up to see if it improved. Received a steroid shot to my shoulder for bursitis. Nothing for pain, swelling, or exercises even addressing my neck. The steroid shot was ineffective and after months of pain and severe lack of sleep I was at my breaking point. I was looking into posture corrector and saw this video. The relief was immediate. I didn't get complete pain relief but my pain dropped from a 7-8 down to around 4. Most pain relief I have had in months. Thank you so much for posting this!

@DrRowe

3 жыл бұрын

Glad it gave quick relief, and thanks so much for watching!

First night I’ve been able to lay down without a muscle spasm in my neck. Literally thank God for YOU!!!! Thankyou Thankyou ❤️

@DrRowe

3 жыл бұрын

That's AMAZING! Glad you found these exercises and they're making a difference. Thanks for watching too.

BRO THANK YOU SO MUCH NOW I CAN FOCUS ON MY EXAMS AND SCHOOL. This has been going on for 2 months already I am so grateful for your help!

@DrRowe

2 жыл бұрын

Great to hear you're getting a ton of relief, and good luck on your exams!

I’ve doubted every technique and OTC pain medication. This really did work.. wow! Thanks

@DrRowe

7 ай бұрын

Glad it helped!

After 3 rounds my pain has gone from a 8 to a 3! Life changing. I will continue it thank you soooo much

@DrRowe

5 ай бұрын

Glad it helped!

Couldn't stop myself to immediately give a big thumbs up...love from Australia.

@DrRowe

3 жыл бұрын

Thanks so much for watching!

@frannyloco9314

2 жыл бұрын

Aussie Aussie Aussie oi oi oi

I have had severe pain in my neck through my left shoulder and left arm for 2 weeks. I’m running out of pain killers. This video helped and I will continue to do these exercises.

This is the only thing that has brought me any relief. THANK YOU!

@DrRowe

3 жыл бұрын

Glad you found the video, and thanks so much for watching!

Wow!! Thank you for existing on the internet! I have had a terrible morning with these shooting pains. I was crying with helplessness while my poor baby had to dress herself for school. The painkiller failed. I am 80% better already! You probably have no idea how much your content has helped this world! Cant thank you enough!

@DrRowe

2 жыл бұрын

Great to hear you’re getting a lot of relief!

I have a bulging disc that cause pain through my right arm. I woke up with a pinched nerve on that side and tried these stretches. Felt relief almost instantly. I can't afford to go to physical therapy 3 times a week, so I really appreciate you making this info available!

@shrutihp

8 ай бұрын

I am suffering from past 4 years… today it’s hurting badly… I wishing u a healthy life.

This was video great! It not only affirmed what I thought was going on, but also taught me exactly why and what to do. Thank you so much.

It’s 3 am I’m in pain… this certainly helped me. Thank you.

@DrRowe

Жыл бұрын

Glad you found the video and are getting relief!

Definitely felt better in seconds!! Title doesn’t lie. I even felt relief in my spine.

@DrRowe

3 жыл бұрын

Great that it gave quick relief, and thanks for watching!

My head popped off. Is that normal? But seriously, thank you.

@DrRowe

3 жыл бұрын

No, and thanks for watching!

@goldmemberr

3 жыл бұрын

I laughed even though it feels like mine is popping off lolll

@veganvocalist4782

3 жыл бұрын

😂 dooon’t it hurts to laugh 😆

@jasoncortez8311

3 жыл бұрын

@@veganvocalist4782 fr😭

You're a true savoir. You have saved my life

Suffering for 3months finnaly found thisss!!! Thanks you're a hero

Very simple to do and effective.thankyou doctor....cheers

@DrRowe

2 жыл бұрын

Thanks so much for watching!

I must have a dodgy neck/spine because I’ve noticed I get a trapped nerve every time I overdo it with press ups. I must be straining my neck. I’ve had it three times and every single time I come back here and it works immediately. You have no idea how much your video has helped so many people! Thank you so much

@DrRowe

Жыл бұрын

Hope it controls help you for a long time to come, and thanks again for watching!

@jessicaatchison8377

Жыл бұрын

Same… overhead press got me to where I am . I’m so much pain I can’t stand it! I was going to go to the er today for pain meds because I can’t take the arm pain any longer but going to give this a try. 🤞🏻

Yes, it worked! I'm so happy! Thank you so much for making this video! You have done a great service to a huge number of people!

I love learning about centralization.

this video was the answer to my prayers

@DrRowe

3 жыл бұрын

Thanks so much for watching, and I hope the exercises help for a long time to come!

I’ve been sitting at home for almost week in so much pain. The first time I did this, I automatically felt so much more relief! I went to two doctors and they gave me steroids and muscle relaxers and I was still in so much pain. Thank you so much!!!!

@DrRowe

2 жыл бұрын

Glad you found the video and are getting quick relief!

@shortersview

2 жыл бұрын

Girl…!

@andreanorman9808

Жыл бұрын

Are you totally healed now?

@SamuraiBlvck

Ай бұрын

Same! I hate taking them because it only suppressed the feeling instead of fixing it

🥰 Thank you so much! That has shown relief in seconds but the pain slowly came back. Hopefully I get long term results after a while.

Omg it worked and this has been bothering me so much for a month. You are amazing

I saw the comments and was dubious of people saying they had instant relief as I was in so much pain. But honestly I done the first stretch for 30 seconds and had instant relief! Still a tiny bit sore but it’s no unbearable anymore. Thank you so much!

@DrRowe

2 жыл бұрын

Glad you gave it a chance and the exercises helped you. Thanks for watching too!

I can't believe this really worked. I was in pain and within hours of doing this technique, I started to feel relief. The next day I was about 90% pain free. THANK YOU FOR THIS VIDEO.

@DrRowe

4 жыл бұрын

90%... that’s amazing!

@richardlagrimas2300

3 жыл бұрын

Magic!!!

@shobarani6690

3 жыл бұрын

plzzzzzzzz reply i have disc in neck

A complete life savor !!! This makes so much sense why apply pressure to it when u have to unwind the pressure by pulling wow ur the best

Your the only channel that's given me a 100% success rate. You literally solve every issue I get with 1 video.

This is not a joke! This really worked in seconds. The title is the truest I’ve ever come across. Wow! Thank you!

@DrRowe

3 жыл бұрын

Glad it helped in a matter of seconds. Thanks for watching!

@duckula4neck

3 жыл бұрын

@@DrRowe You’re welcome! I am now subscribed because your video really brought me some well needed relief! This is the 3rd day since I pinched my nerve and I can now move my neck freely without excruciating pain.

THANK YOU SO MUCH. I tweaked my neck this morning and couldn’t even move it without excruciating pain. I was crying all day from how much pain I was in. Instant relief after watching this video!

@DrRowe

2 жыл бұрын

Great to hear you're getting instant relief!

I’m SHOOK this literally helped me INSTANTLY

I pressed with my thumbs where you said, and I felt this good relief in my legs

i’m in tears dude. i’ve been having the worst pulsing pain in my arm for a year now and every doctor tells me they don’t know what’s wrong. i legit cannot believe this actually helped with the pain

@DrRowe

2 жыл бұрын

Really glad you found this video and it’s giving relief. Hope the exercises help you for a long time to come too. Thanks for watching!

Instant relief after 2 goes I have suffered with this for 3 years many appointments even told it's all in my head Im so glad I came across this .

Thank you SO MUCH for this! I instantly recognized this as something my physiotherapist has done in the past; I'm so glad I can do it at home as well now. Thank you!!

At this point, you are killing it! Solid.

Omg it helps! Tips: relax, breathe; go to a quiet place.

@DrRowe

3 жыл бұрын

Glad to hear it help, and thanks for the tips!

@Iceis_Phoenix

3 жыл бұрын

@@DrRowe I am scared Dr 😭

This is the first thing that has ever helped me thank you so freaking much

@DrRowe

2 жыл бұрын

Great to hear that! Thanks for watching too.

Wow! Worked instantly!! Can't believe it thanks

Thank you for a straightforward explanation of what a pinched nerve is and the symptoms. The excercises are effective. A Great help.

Omg this is the only thing that hit the spot and I’ve been watching videos all day

@DrRowe

3 жыл бұрын

Glad you found the video and it's helping! Thanks for watching too.

Major relief from pain from turning my head to the left side but the pain I get from turning to the right side is still mostly there, even if it was reduced a bit. It's overall much better now after doing the exercise for a short while. Thank you, Dr. Rowe. May you be guided to what's best for you always.

@DrRowe

2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

Thank you so much for sharing this video. The exercise you suggest has really helped with pain in my c7 that I’ve had for several weeks. Thank you 👍🏻

You the man, I was in agony for about a week, the towel thing worked a treat.

You are such a great instructor. Thank you so much for this!

@DrRowe

3 жыл бұрын

Happy to help, and thanks so much for watching!

I have no words how to say thank you for all your videos which I been watching. God Bless you. You are real healer. Amazing stuff.

@DrRowe

3 жыл бұрын

Glad you found the channel! Thanks for watching too.

People like you are a true Godsend! Pain is a miserable experience that I wouldn't wish on anyone, and you are sharing ways to alleviate that pain. May God bless you exponentially! ❤

this helped my shoulder and back. thank you!

Omg 😳 I woke up out of my sleep with nerve pain from my right arm down to my hands, it felt like my fingers were swelled and I noticed it more with my middle finger, did these stretches & AND ITS GONE!!!!!!!!!!!! I was literally in tears thinking about going to the er 😭 thank you so much for this, I’m a mom of 5 and my youngest is 6 months old so I will definitely continue to practice these! What a difference! I’m absolutely mind blown!

@DrRowe

3 жыл бұрын

So glad you found this video and the exercises made such a difference! Thanks for watching too.

@torreythorne9585

2 жыл бұрын

To God be the Glory for your healing and great video by an absolute awesome doctor. I'm celebrating with you!!

Brother.. it’s good to see people wanting to help people. I’ve been hurting badly in my left fore arm for weeks now maybe a month. I feel this is definitely working and relieving the pain. I’m not one on pain killers so I’ve been suffering through it. I was starting think it was just getting close to 40 but I knew something was going on as my grip got weaker. Thank you so damn much!!!!

@DrRowe

2 жыл бұрын

Glad you’re getting relief, and thanks for watching!

I bought an inflatable neck DE compression gadget from Amazon. You put around your neck then pump it up. Works great and this video also helps.

Very helpful!...thank you so so much!

Been dealing with this agony for years and even though the pain isn’t 100% gone it relieved the horrible tingling going down my right arm thank you so much!!

@DrRowe

3 жыл бұрын

Glad to hear you're getting relief!

THANK YOU SO MUCH it’s Only been 5 minutes since watching this video and I already feel abit better!

@DrRowe

3 жыл бұрын

That's great to hear it's giving quick relief, and thanks so much for watching!

Wow! I have been in bed all day due to this pain. These stretches relived the pain. Thank you.

Thanks for the captions ❤

This stretch really provides instant relief. Thank you!

@DrRowe

3 жыл бұрын

Great to hear you're getting instant relief, and thanks so much for watching!

@mohdshazeb9309

2 жыл бұрын

What's the procedure

@royanroyer790

2 жыл бұрын

@@mohdshazeb9309 the video

Hopefully very helpful Brother.Stay blessed.

Did once, felt better! Thanks Doc.

I have been in severe pain with a pinched nerve in my neck for 3 days & ran across your video & I am in Benton Harbor Michigan & had no clue you were so close....definitely about to try this! Thanks so much for sharing!!

Very useful information

@DrRowe

2 жыл бұрын

Glad to hear that, and thanks for watching!

Thank you so much for sharing this I could feel the pain stop for the first time in two weeks. Thank you thank you thank you .

@DrRowe

Жыл бұрын

Glad you’re getting relief!

Thank you thank you. I had relief after just the first one. Thank you Dr. Rowe!

Instant relief so refreshing I see you are a physician of value !!!!

@DrRowe

3 жыл бұрын

Thanks so much for watching, and I hope the exercises help for a long time to come!

These videos have been helping me so much I can’t even put it into words, I almost went to sleep puking if I didn’t find this. Constantly nauseous for hours and sweating and pain in the right side of my neck. All it took was a 5 minute video!! THANKYOU SO MUCH!. God bless you sir!.

@DrRowe

2 жыл бұрын

Glad you found the channel and the exercises are helping. Thanks for watching too!

@marklevan6546

2 жыл бұрын

You had vertigo from it. Cervical instability

really worked for me - thanks from the UK!

@DrRowe

3 жыл бұрын

Great to hear! Thank you for watching!

The towel decompression exercise seems to be helping. Thank you very much!

Big hulking thanks,,, I've this neck problem for many decades and this really helped so thanks much!

@DrRowe

Жыл бұрын

Glad it’s helping you, and thanks for watching!

I'm pregnant with my 4th baby, and suffered a concussion earlier this year. My neck pain has progressively gotten worse over the last few months, but I've been watching a lot of your videos, and it's been SO helpful. Thank you!

@DrRowe

7 ай бұрын

Glad the exercises are helping, and keep at it!

I have been searching for a week to figure out how to speed up my healing process since I landed on my neck on the trampoline. I did that first stretch and now my neck feels just like before. You've earned a like good sir.

@DrRowe

2 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

Still in loads of pain in my neck but this has helped a little. I will keep trying and hopefully it gets better

Another mazing video. So simple, yet life saving.

@DrRowe

2 жыл бұрын

Thanks again for watching!

"Go through the options" ....the final pull with towel and head to the side option worked instantly to relieve pain down my arm, its coming back slightly now as I type but I cannot believe the 10 mins of relief I've had so far... I will be back to update after a day or two of this exerciese. Much appreciated Dr. Rowe.

@DrRowe

3 жыл бұрын

Please do!

@restlessmind8921

3 жыл бұрын

How did it go?

@rustichunterproductions2660

3 жыл бұрын

@@restlessmind8921 It eased some of the pain, I am now "at a slight constant ache" but cant get rid of ache in shoulder joint, slight pinch in neck and pins and needles in thumb.

@gustavopaulette3496

3 жыл бұрын

@@rustichunterproductions2660 still alive?

@rustichunterproductions2660

2 жыл бұрын

@@gustavopaulette3496 All great thank you. Fully on the mend. Appreciated your video.

Thank you, you have relieved my pain, I'm forever getting like a trapped nerve. Awesome work

@DrRowe

2 жыл бұрын

Glad to hear you’re getting relief!

Thank you😊 your videos have really helped

Thank you for this. The video is short and sweet. It really helped.

@DrRowe

Жыл бұрын

Glad it helped!

This really helped me. Thank you for this information. A few weeks ago I worked a lot of hours and I fell asleep with my head and neck crammed into the arm of the couch. It wasn't until I found this video that I found out what was wrong. My head throbbed all the time and my neck hurt constantly. The pain and symptoms were horrible. I had no motivation because of it. I did these exercises last night with little faith in them but I didn't know what else to do. To my surprise this morning I woke up without a throbbing headache for the first time in a long time. I can't thank you enough

@DrRowe

2 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

Thank you so much! I’ve been up last night for this pain and this morning barely moved. This exercise has really helped.

@DrRowe

3 жыл бұрын

Glad it helped! Thanks so much for watching.

You are honestly the best!

@DrRowe

2 жыл бұрын

Thanks so much for watching!

So happy I found this video! The pain had me weeping out of frustration because everything I did hurt my neck and shoulder. I work 6 days a week because money is tight and can’t afford to take time off, I’ve been miserable and pain medication isn’t working. This brought me so much relief and has meant I’m no longer dreading work tomorrow. Thank you.

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching.

This is insane, this shifted my nerve in the neck straight away! I’m so grateful, I’m always suffering for days and days!

@DrRowe

2 жыл бұрын

Great to hear you're getting relief, and thanks so much for watching!

Your videos have been extremely helpful! Thank you for sharing your knowledge.

@DrRowe

Жыл бұрын

Thanks so much for watching!

I have pain in both shoulders and before I was having a weird, squeezing sensation in my neck...my shoulders are now feeling better...you are amazing!