Here’s the thing. kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

Oh 😮 she makes it look so easy 👍👏

Thanks! This was actually helpful!

Heey! Just subscribed! I just did 10 minutes of ab roll outs and it's exhausting but amazing !

Excellent!

Good stuff good technique

Excellent

Which is better the ab rocket or the ab wheel?

Thanks helped me a lot

Will this work on my sides and hips as well?

I just bought an ab roller by ab carver. It is really tough. I can not go out that far. It will take some time.

Nice

love this workoput but I am curios to know i have fat on waist i tried twister and ab king pro but on bth side fat looks bad

Nyc keep it upp😘😘😘😘❤️❤️👌👌

I watched this video and after I was like "u know on second thought I'm kind of tired"

@christiancura7819

6 жыл бұрын

LOL

@rjeeshp298

5 жыл бұрын

K T ttyyyhhjjpkheynbgdfgjkhnmsuobick

after extending I count up to ten before retracting my stretch hand. to start again.

Stay tight the entire time 👍🏻got it ;)

Athlean-x would shake his head.

My abs are gonna look great tomorrow? SWEET

@dora251165

4 жыл бұрын

Oopliiooppp00piuyytresp00 0

Wow

ab rollers are cheap on Amazon

nice

@davidmwariri9978

5 жыл бұрын

Hi

Hi I am doing 15 of this and feeling extreme pressure in my neck and ears. Am I doing something wrong? Does somebody else experience the same problem?

@drumline17

6 жыл бұрын

Breathe. Sounds like you're holding your breath

@lunagirl8555

6 жыл бұрын

drumline17 Thank you, you probably right. Will try to pay attention.

@stephoncharon4611

5 жыл бұрын

Water

Coming back up is hard

@leidymesia2254

7 жыл бұрын

pepa pig

it hurt like hellll

I really miss this channel

I got mine from ALDI

How many times I have to do this in one day? Because I am a beginner. Please reply

@jonmanilenio

7 жыл бұрын

3 to 5 reps, 3 to 5 sets every day... you can increase it to 5 to 10 reps, 5 to 10 sets per day once you build up enough strength

I can't roll all the way out yet!!!

@JamaicanMeCrazy

2 жыл бұрын

How about now? It's your belly bigger or smaller? Don't lie

Not bad, good job. I recommend checking out my video on how to use the ab wheel where I go a little further in depth and show the progression. Not everyone can start out doing full extension rollouts.

Hot 🔥 workout:)

Đẹp và đẹp khỏe mạnh

Front side plz !

is it usefull for lose belly fat....

@michaelbuckner9846

6 жыл бұрын

Cardio is the best thing for belly fat reduction. Sweat, sweat and sweat some more. If you build ab muscle too early, it will hide under the fat. .

@guineapig9567

6 жыл бұрын

Michael Buckner The fact is that abs are needed not only for looks, abs are an essential part of spine stability, therefore it is essential for your health

Its all in the hips

Her name?

Don't mind me, im just here to uhh, to "get abs".

@semananevada7336

7 жыл бұрын

lmfao

@brockjarvie4084

6 жыл бұрын

HAHAHAHHAAHHA XD made my day bro

Poooka duuupe auuu

I think she was exercising...could not get past those gorgeous eyes💯😍🦾

Bigger people use abs rollar

I’m a weak bitch so I can’t go all the way down, I don’t really know what to do

THATS EVEN WORK FOR YOUR ABS. It’s only for your arm, you even going to hurt your shoulder joints. If your starter and no muscle strength.

Cute

Hot

damm she's beautiful

Hot af

69 commmments

Came for the girl Like super hard

her foot = wrong!!!!!!!!!!!!!!!!!!!!!!!!!

I love you baby..

But where are your abs though

U giving wrong method

You did it wrong on arms