Strengthen Your Core With This Workout
Тәжірибелік нұсқаулар және стиль
If you have a “weak core” and really want to focus on making it strong I got you with this core building drill.
Just remember visible abs do not define strength. Your core is your foundation to all your lifts, movements and ability to perform. Strengthening that inner core is super important and as someone who’s struggle with her core I’ve started doing these exercises to help me build more strength 👏
WORKOUT: perform each of these exercise for 30 seconds, 3 rounds. Finish one exercise before moving into the next
✅ Weight Plank Hold
✅ Weight Alternating Dead Bugs
✅ McGill Curl Ups
Пікірлер: 146
Would be awesome to see a full guided video on this. Such an important part ❤
Oh my Krissy… I am envious of your support network and your amazing mindset, your achievements are outstanding… ❤ I admire your dedication ❤and discipline❤ note taken! 🙏🏼
After leg day, man idk I'll try my best !
I love you girl with all your heart work! Don't stop! You motivate me so much!!! Keep grinding!!!!❤thank you!!!
The last move is 🔥🔥
Can you explain the last move on how to do it properly? I’m still new to core exercises myself but I’m trying to incorporate them but constantly feel it in my back so I’m sure I’m not doing them right!
@Itsstorytime9
Жыл бұрын
@@crazymusicman13 thank you
@osmanthuswine4928
10 ай бұрын
Im not an expert or anything, but if you have back pains it might be because of either bad posture during exercises or because you dont flex your core muscles, and only flex the ab muscles (doming)
@user-zg3dk5rs9u
6 ай бұрын
Okay, I'ma try this right now!! ❤ At planet fitness
@user-fq3fe8qs3j
4 ай бұрын
Что бы ваша поясница не открывалась от пола. Не отпускайте ногу так низко. Не до параллели с полом. Оставьте её в диагонали.
@vivi-ws9yl
3 ай бұрын
If you're still interested in this exercise: squat university on youtube made a short explaining this exercise. Just look up "squat university curl up" on KZread. It's the first short for me
This looks awesome and definitely want to try it. What are the reps / time intervals?
You're absolutely perfect 🥰
Omg i did that last one and have never felt my core on that kind of fire before
Doing this!💥
Please upload any exercise without weights as we don't have it at home
Keep up the good work Ma'am
Well done.
Dont stop i love you ❤with all your heart work
Excellent!❤❤❤
Made me think of when we practiced crawling on the ground with weapons. That was a lot of core exercise. Kinda like this :)
I loved this one girl
Excellent❤❤❤❤❤❤❤
Wow the beauty is perfect 😍
Ur osm dear, I recently watching ur video s, ur motivation for me❣️m from India, punjab
Very nice
Che bella dei movimenti molto dolci ❤
Super🎉
Super ❤️
Reminds me of Kendal💪🏽💓
Im gna try....
What sneakers are those they look really supportive! And are they good for running?
So is it still as beneficial if you have your feet against the wall for a plank?
Explain that last move, is that for lower or upper abs?
Omg that plank i lift my butt up when i get exhausted and than i go back down if i do that with that plate its going straight for my head😂😂😂😂😂
Can the second workout be done with a dumbbell too?
Great video
Which shoes are these??
Would like to workout with her! Let's go!
You are perfect
Got anything for those with hiatal hernias?
How do you hold the strength in your core? I mean how do you contract your muscles?
@bdet313
Жыл бұрын
Brace your core as if someone is about to punch you in the stomach.
@teasemate360
Жыл бұрын
You push a toot out! Simple! Lol!
@teasemate360
Жыл бұрын
It we can meet up and I can show you! Because the last comment was just a 😁 😂 😀
how long should i do each exercise?
Please, add the reps or time in each exercise! :)))
Can anyone tells me what is the song please
Take good care 💓🌹😘
What is the name of tights
Лучшая
lovely ❤❤❤❤❤❤
it's best to have a quick thomas tank before hitting the gym to stay focused on training.
I really like your shoes! Anybody know the style
oh! my core got strengthened.😊
❤❤❤
You are really perfect 👍🏻👍🏻👍🏻👍🏻🤍🤍🤍
💙💙
Core exercises look so easy but can be bruta
Corp magnifique 👍🥰
👍👍👍👍👍
❤
💪💪
Mujhe bhi sikhao ye
Mucho postureo
У меня поясница болит не могу делать такие упражнения😢
❤😮
PERFECT👌💪💞K❤
👍💪💚
😍
Идеальная
❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Foo hermana / poco fuerte estáss 🤍💙💪😉👌👏siempreee 😁🙋
Gorgeous as ever 😘
What is the song called? :)
@goddess_ofchaos
2 ай бұрын
Nvm I found it it is called victorious by tyrone briggs
Would love to meet you 🙂
Are u a mesomoroph body type ?
That first move is a no go with that much weight on my back…lol
Very good ❤❤❤❤❤❤❤❤❤👈👈👈👈🎤🎤📷📷📷📷📷❤️❤️❤️❤️❤️
What is the modelm of the girl s shoes? Nike … ?
My type of girl
Ты мая мечта
God of beauty And love Thank you for trying And beautiful body ⚘⚘⚘⚘⚘👸
My God..u are flippin' gorgeous.
👍👆
🤣🤣🤣🤣 Allan ain’t no better. Talking bout “that was the number” boyyyyyy
😇👍
Идеальная девушка
What was that last one lol I mean I believe you but why ???
@viancabear
Жыл бұрын
It's a foundational core stability exercise for deep core muscles that support the spine. An important part of injury prevention and maintaining neuromuscular efficiency for all levels of exercisers from beginners to athletes.
Medam tooth pest use madodu plz heli
@shruti2406
Жыл бұрын
😂😂😂😂😂
Haha I like the distressed look at the end. Like f this lol.
💋💋💋💋💋💋💋
Счастливчик её пихарь
🤤
I’m not even know how to push up properly. 🙄
Dream to just meet her nd say hello krissy cella uh r the best ❤
No way
Планка с плюшкой!
First one seems pretty dangerous for me...
She's been lookin hotter lately!!!
Uguale..😂
😜😜❤️🍑😋😋
💍
Where are all your clothes from? They look so comfy and cute.
@ameliedenz7372
8 ай бұрын
It’s her brand Oner Active 😊
KRISSSYYY❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🧡🧡🧡🧡🧡🧡💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤No te CANSAS De Ser Muy HERMOSAAA!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Como Dice Tito El Bambino Alta Jerarquia!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷Como Dicen los Argentinos El Sueño del Pibe!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷Como Dice Alexis Sanchez Me Entendiiii!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱Piropo Autoria Propia Saludos Desde Maipú Chile🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱ERES DEMASIADO HERMOSAAA ERES DEMASIADO RICAAA ERES DEMASIADO ELEGANTEEE ERES DEMASIADO COQUETAAA SUBLIMEEE TOTOOO BEBECITAAA🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
amazing image from beautiful girl
I want a girl like you
Quanto sei bona!!!!