I love your workouts! I can’t pay the fees for expensive gyms and workout sessions, and I have found the perfect solution with your workouts! I am already feeling tighter and stronger! Thank you!!!

So grateful to have found your channel! I’m 63 and after being given back the gift of movement, after two decades of restriction due to severely arthritic knees, I’m now working out 6 times a week - 3 days with you and heavier weights and 3 days with another gal….all dumbbell workouts but different muscle groups. I take Sunday off, do a walk! The gift of the return of movement came via a breakthrough technology that delivers glutathione inside my cells in seconds, bypassing the gut…and it’s not IV! My life was transformed, I was speed walking within 2 weeks and have been working out with you since January 2! Feeling SO strong, so flex, graduating up the weights and obsessed with your sage wisdom and compassionate approach. Thank you!!!

@thatsixtiesgirl7809

4 ай бұрын

I'm so happy for you! I'm going to pass your comment on to a friend who has been struggling for years with her knees.

@chauhanshivangi

3 ай бұрын

Can u plz share what this glutathione therapy is?

@oolala53

2 ай бұрын

I also wanna know about that therapy. At age 70 I’ve been having pain from an arthritic hip that has gotten worse. The pain has gotten worse, though the x-ray doesn’t show more deterioration. I’ve got some lower back pain as well, but it doesn’t stop me from exercising and walking, but hip is now getting in the way. I don’t know if my health plan would offer the therapy you’re talking about but at least if I know about it, I can bring it up.

@dede5004

Ай бұрын

Why mention treatment modalities if your not willing to share when people inquire for further info! You said what it wasnt but not what it was! 😂

@sylviamb2504

Ай бұрын

@@dede5004 maybe she just hasn't gotten notified about any comments to her post? There is also Google you can check as well, I know I am going to talk to one of our trainers and do research myself. I have my mom going through some struggles with her knee as well Stay healthy always!

Forgot one important thing.. need to eat sufficient protein as well

@chelseathecreativeFox

10 ай бұрын

Yep.

@veritasveritae9578

9 ай бұрын

but isn t carbohidrates the building blocks of glucogen the form of glucose stored in muscles the one providing for energy?

@Bliss20244

4 ай бұрын

​@@veritasveritae9578 yes, eat protein and carbs and fiber, just eat normal, without excessive amounts of carbs. That protein only trend will go away soon. Just eat, lift weights, go for a run and live 😊

@oolala53

2 ай бұрын

@@veritasveritae9578 muscles are made from protein and actually water that is stored to some degree from the processing of glucose. But to build the muscle, you have to have enough protein plus work hard. Together they stimulate the growth of the muscle. You can grow some muscle with less protein, but it’s harder and the older you are, the less efficient, your body processes, the protein you take in.

Thank you 🙏🏼 I’m doing that and it seems to be working! I lost 40lbs in four months and fasting for the lord 🙏🏼

@OldmanCrypto100

2 ай бұрын

Why does the lord want you to fast ?

@LONIwithJesus

6 күн бұрын

​@OldmanCrypto100 The Lord wants you to fast to basically starve and die to the flesh. ( the flesh is bad and will lead you to sin ) When you fast, you go without something we as people often take for granted, food so it's quite hard to fast bur the Lord knows that and he will give you the strength to complete your fast. The Lord also wants you to fast so you have no other choice but to depend on him for, again, strength and also discipline etc. Sorry for the paragraph but this is kind christian fasting in a nutshell

I’ve recently started working out to your videos. Your voice is very soothing and I actually look forward to the workouts! 🎉

I am a man and 48. Genetics play a part (I am naturally leaner than others) but even though I am in a caloric deficit, I am still putting on muscle and losing fat. Resistance training 3x per week, cardio 7x per week, HIIT, and Tae Kwon Do lessons. Cardio is mostly light walking on the treadmill with simulated hills and a burst of running. Dedicated cardio sessions are 30-45 mins. Pretty fanatical about my diet. Lean sources of protein everyday, no fast food, lots of fruits, and vegetables. I supplement whey protein and creatine. My workout routine evolved from just a commitment to a walk around the block everyday. Push-ups and crunches came later, followed by a pull up bar, and now the gym. Even picked up a part-time job at my gym. Went from 222 to 196. Fruit and creatine pre-workout, protein right after. Also do a whey and casein shake right before bed on hard workout days. Read some research that it is beneficial to muscle growth. I am a former police officer in recovery from PTSD and drug/alcohol abuse. My new “addiction” is becoming obsessed with rebuilding my body and my life, God willing. I do have the heart of a champion. It has not been easy but I would be dead without exercise. Research shows that you are actually able to change the way your genes express themselves through diet and exercise. Get after it!

@LiftwithCee

9 ай бұрын

I love that you share your story, it will encourage someone new to get started! ♥️ Also, I know many addicts who have used exercise to assist with their recovery. I hope you feel proud of your effort to make positive changes. Congratulations 👏🏻

@sigmarecovery699

9 ай бұрын

@@LiftwithCee Thank you. Blessed be.

@mybestlifefortherestofmyli7137

8 ай бұрын

Working out 7 days per week. Is not good. You need rest day ls to recover. And addiction from one thing to another isn't good either. As far as working out, it's called balance. Rest, renew, reset, repair, and go at it again.

You look amazing!!

Hi C C I usually watch your video from my TV so I haven't been able to comment. I have to say I absolutely love your exercise format. I never really understood weights but you have changed all that for me. I love what you have taught me and my body feels so good. I am fitter and so toned my clothes fit really well. At 59 I am literally the fittest I have ever been. I have been doing the 30 minute format for about 6 weeks and i am amazed at how present I feel. Sending you much appreciation and love for putting so much consideration and love I to your videos. ❤

I thought this was going to be an ad for something, but not. I loved this info,thank you.

So inspirational! Yes! 🤗 this is for me. First the walk, then my weights.❤🇨🇦☘️

I so admire you & your determination.

Finally someone explains this in a simple way 😮

THANK YOU FOR YOUR HELP ❤️

I absolutely love your channel. ❤

Would you mind doing a tutorial on how to do RDLs the right way? I have such a hard time finding the position!

This wonderful lady is my new Training coach Period bottom line 💯👍

Some possible ways to manage weight. Eat small portions, if left hungry wait at least 2-3 hours for next meal. GI tract plus adnexes is slow. Monitor urine color, darker and foam can tell muscle loss or too large amino acid intake denitrifation outcomes. Wear little too much, if sweaty at once starting activities, you eat to gain weight. If hot at idle activity, gaining weight. Surplus muscle with no demand, what could be the reasonable reason?

Thanks much for explaining this!

Love your workouts!!! 💪🏾💪🏾

Your voice is so soothing ❤

Absolutely! You do not have to be new to lifting weights to burn fat weight off of the body, you merely need to work hard enough to burn off more calories than you are eating, not only when you are exercising, but in your waking & sleeping hours too!

@silviafabiolahernandezvazq3757

9 ай бұрын

Que edad es ella? Es muy bella!

New sub ! 66yrs young and appreciate how you show and explain each exercise. I don't feel pressured ( if that makes sense) . Thanks for showing "seasoned" folk how to get it done!🏋🏽‍♀️

Check, just found you. Locked in to your info bc I'm going to start training. ❤

Love these shorts ! I am close to turning 50 and want to start lifting weights again. Revamp my life . Do more for myself . Etc . I will subscribe right now !

Your physique is perfection Cee😊

So thankful to have stumbled upon your channel! Love these workouts and so informative! I know we can't afford the prices of gyms and honestly, ppl think gyms are meat markets, bothering you constantly with wanting to chat instead of lift! So I rather be at home where no one will bother me and I can focus more! Again, thankful lovely lady!

You look so good!

You are an inspiration to this 68 yo woman!!!

Love this woman ,Keeps it simple,informative & inspiring x❤x

Thank you❤ I am new to weight lifting and I love your explanation!

Your back looks AWESOME ! And so does the rest of you❤ I only noticed your back cause unfortunately my back looks crooked from curvature of the spines making one hip higher than the other 😢

Recently started working out with you on KZread. Love it.

@LiftwithCee

Жыл бұрын

Welcome and thanks for saying hi!

Love your videos

Love you girl! I have recently gained 10 lbs and looking to go back to healthy living and I’ve just come across your channel. I know you’ll help me a lot. ❤🥹

Just discovered your channel. Love your workouts and how you provide all the helpful info! Thanks!

💕 Love doing your program!! I am using caution lifting weights above my head. ROTATOR CUFF injuries common in people over 50. 🤗

Love your workout! Started them this week! Do you have any leg exercises with knee friendly options?

You look great. Thank you for sharing your experience.

Thank you for your videos. 😊

Великолепно выглядите! Я тоже постараюсь добиться похожих результатов. Спасибо Вам! 👍👍👍

Just a great way to start the day!!

You’re making me nervous with the bare feet and heavyweights lol😂

Looking gooooood…💪🏿🥰

Haan yaar, 4RA community amazing hai. Sab tips share karte hain aur teams ko cheer karte hain. Enjoying every moment

Watching in 🇬🇧❤

This is all new to me. I’m a 49 year old woman. How many days a week should I lift and when I lift how long should I be doing it?

@kimberlykane7065

10 ай бұрын

I need to figure this out also 🤔

@harrisonblackwell8271

8 ай бұрын

Three days a week with a weight that feels like a lot of effort for the last two repetitions​. Do one exercise 3 times with 12 up and down repetition Take a 30 second rest between each set of repetitions. That would be your best starting point. @kimberlykane7065

@darnitthelma4247

4 ай бұрын

I’m 42 I’ve gone from lifting 2-3x now I do 4x per week and although tiring (amazing how weights can tire you out) I sleep well, look lean but muscular and feel amazing. Weekly: 2x upper body 2x lower body Walk for an hour most morning (my cardio) Fully rest Wednesdays Plenty of protein Eat every 2-3 hours Have a daily treat because I can 😅 Best shape of my life ❤

Absolutely amazing

Unfortunately my knees r bad, arthritis all over. I can live vicariously thru u. Great job 😂

New subscriber here! This is the first video of yours I've seen, and its already taught me something. Do you have amy videos for a complete behinenr to wright lifting/training?

I love your workouts and your body is amazing. Thanks for motivating me to be better n more diligent with my work outs simple is what I like . Thank you

Ms. Cee, yo body is BANGING !!!! ❤❤❤❤

I would love to know your workout routine. Youreally inspire me.

Wow top Body und Outfit 👍👍💯💯

You rock keep it going

Literally just happened upon you after opening my weights for my home only workouts. Love this info! A now new subscriber who's excited to see where you take us and where Il1l be by December. Thank you! Cheers!

@LiftwithCee

Жыл бұрын

Welcome and thanks for saying hi!

Granny lifting more than me

i'm 44...wanna be like you mam ❤😭

I love your video's. I just started working out with you. I just started using weights. I'm hoping when I weigh in on Monday that I've lost weight and not gained....😂😮😂

Yes, I’m doing this and high protein and it’s working finally!!!!!! I never thought I would get tired and burnt out from it all but I have and today I Cheating and not working g out!!!! It sucks, I hope tomorrow is better!!!! I lost my motivation!!!!😢

Where did you get the dumbells from? I am 50 and you are inspiring!!!

Just wondering how much weight lifted here? Looks like around 20-30lbs?

You also have a very nice voice!

This is correct

Excelente ‼️❤️

Beautiful body, I salute you for your perseverance. 💯 I am going to try your Programme with lighter weights just to tighten my skin sagging from weight loss.

Keep Grindin

Your dogs are out and theyre wild 😂😂

Love this and outfit. Anyone know where that bras from?

Hence, what I been saying for decades: you can spot reduce even though exercise science was saying for eons, that you can't! 😅

Thanks!

@LiftwithCee

6 ай бұрын

Thank you for your support and generosity ♥💪🏻

Thanks❤

I wiggle my toes when I do weights too. 😅

What size weights do you recommend for a beginner??

If you're overweight and want to slim down to a certain size, would you have to lose the weight first before you lifted weights so that you won't look bulky?

Yes.

Yeh 4RABeT ne sab kuch simple aur fun banadiya hai bhai

Wow! Molly Shannon got buff!!

I’m 53 and have belly fat and really no energy - want to build strength and endurance so I can do more. I’m tired even when I wake up! What’s good? Cardio or strength or combo?

@bunny_0288

9 ай бұрын

I've heard that the hormone changes in menopause can cause extreme fatigue, so you may want to do some research and see if that could be a factor in why you are so tired ❤

Can you tell me where you bought your mat please? :-)

Her body is amazing

Thank you

Yesssss❤❤❤

Kal West Indies vs Sri Lanka ka match hai 4RA pe bet karne ka soch raha hoon odds amazing lag rahe hain

Can I ask how many kgs dumbbells to use for a beginner? I have 3kgs one but I feel like they are not enough

Love all your content ❤❤❤❤❤ your music is great as well

You look great 👍

I'm going to be 56, need to lose weight, gain muscle. What pounds shuttled I start with? 5lbs

❤🙏thank u

You are awesome and very beautyful ❤️🙏

Cee, do you know anything about bioimpedance scales. Specifically skeletal muscle and muscle mass. My muscle mass shows high but my skeletal muscle is at the low end of normal. I dont understand it?

😊

❤❤❤❤❤❤❤❤

Back muscles are gorgeous

👋👋👋👋👋👋👋

Thank u 😊 Just starting again with weights what do u recommend for a warm up before weight training❤

@LiftwithCee

Жыл бұрын

I recommend you follow my workouts because the include a warm up!

@sueevans4265

Жыл бұрын

@@LiftwithCee Thank u😊

She looks so good

Bhai maine 4RABeT pe England vs Papua New Guinea pe bet lagaya aur jeet gaya yaar odds mast the

❤😊

Great body 🎉😊

I'm an endomorph, can this help in weight loss