When it comes to getting our abs to show body composition is key. Here is a link to a video on how to recomposition your body losing fat while building muscle. kzread.info/dash/bejne/l3-pzrGvktCwgKg.html

Being 6 foot three 239 pounds I find this exercise to be extremely hard. Hopefully, I will be able to do it a few months down the road. You have excellent form. Also excellent core strength. I am currently working on Front and side planks. Thank you for another great video. Thumbs way up! 👍👍

@Fitand50Formula

6 жыл бұрын

Planking is the best way to work up to the ab wheel. So many people get ahead of themselves and end up injured. Enjoy the weekend!!

Sorry, just had to add that the target idea is excellent. That never even entered my mind before, LOL! Thank you again.

Another great video. Got an ab wheel for Christmas and will definitely try your instructions. Thanks!

@Fitand50Formula

5 жыл бұрын

They are a great little tool that works your entire core!

Great job explaining in detail. Awesome video!

@Fitand50Formula

6 жыл бұрын

Glad you liked it. I have a lot of fun doing these video's.

Form looked on point, great explanation as well.

@Fitand50Formula

6 жыл бұрын

Thanks man! Keep motivating my friend!

You hit everything here on the nose man! Thanks a lot for sharing your expertise, and dope physique by the way !

@Fitand50Formula

4 жыл бұрын

Thanks man, I just did a new video on the ab wheel advance it from kneeling to standing. Here is the link if you would like to check it out; kzread.info/dash/bejne/hZl_j8mRiKzFnqw.html

I call it "The Death Wheel". I am a regular lifter and exercise often. This will give you doms like you've never had before. Killer workout. Did 3 sets of 10 for the first time 2 days ago and could barely get out of bed this morning. Can't wait to do them again!

@Fitand50Formula

5 жыл бұрын

You know you love to workout when you have DOMS and you say "Yes! I can't wait to do that again!"

@kelvinalston1128

5 жыл бұрын

Hell yeah I use to just do the ab wheel 2xs a week and plenty of walking got in hell of shape life got in the way but this video about to make me start again but it hurts like hell daaaaay! After lmao I feel your pain

I love those dumbbells.

@Fitand50Formula

3 жыл бұрын

They were just a cheap set I bought at Canadian Tire, but I've sure got my moneys worth out of them.

Good stuff! Great work

@Fitand50Formula

4 жыл бұрын

Thanks Terry!

Very nice exercises you show. I have a wheel like that, too. Lies on the shelf ;) Best regards

@Fitand50Formula

6 жыл бұрын

I think that is where a lot of peoples end up. That is why I wanted to do a video on it because it is actually a useful piece of equipment. Have a great week my friend!

@naturalinshapeover5014

6 жыл бұрын

+Fit and 50 :-)

Hell yeah this is the belly destroyer Painful but well worth it 🤝

@Fitand50Formula

4 жыл бұрын

For such an inexpensive piece of equipment it is very effective.

Wowww Just came across you page today 👏🏾👏🏾👏🏾. It made me think: who wants a man with hair when they can have a fit and 50? 😅 Well done!!!

@Fitand50Formula

3 жыл бұрын

💪😀 Haha, hair is over rated. You are too kind

I do like the ab wheel it is a good exercise! Hard but good well worth doing!

@Fitand50Formula

4 жыл бұрын

it adds a nice bit of variety to our ab work too!

Is the wheel better than plank exercise? The wheel looks more difficult to me but I can do 20x3. Before using it, I was practicing the standard plank position but I got sick once I stayed in this position for 16 minutes. I felt more the ab muscles with plank than wheel and it’s strange since the wheel is harder! (I’m not a native speaker so I hope you understand my point :))

@Fitand50Formula

4 жыл бұрын

Hard for me to comment on without me being able to see your form while preforming the 2 exercises. Both have their place in a fitness program and both can be modified to be made more challenging. Form wise with the wheel make sure you are really curling inwards on each rep. Alternatively if you feel that you are, the movement can be done from a standing position and you could roll straight out until you are parallel with the floor arms straight out overhead.

What about an ab wheel that has a spring in it that rollback?

@Fitand50Formula

Жыл бұрын

The spring is going to be doing some of the work. I think it would be better without the spring and gradually increase the range of motion as you get stronger.

Hello sir thanks for the video... i have a question, does this target your serratus anterior too ?

@Fitand50Formula

3 жыл бұрын

Yes, it works along with the other muscles supporting the scapula.

@martan2918

3 жыл бұрын

@@Fitand50Formula Great thank you.

@martan2918

3 жыл бұрын

@@Fitand50Formula sorry for too many questions but i have a rib flare on a one side of my ribcage... Could this help me to strenghten up the core and deal with the flare please?

@Fitand50Formula

3 жыл бұрын

It could I would need to see you doing the exercise, but you might not be able to do a full range of motion at first as the rib flaring will occur (This is where it would be good to see) as you roll farther out. So I would start with a shorter range of motion and slowly extend this range as you gain strength.

@martan2918

3 жыл бұрын

@@Fitand50Formula Okey thank you so much.

Will this activates Obliques too?? Can we reduce love handles by doing this?

@Fitand50Formula

2 жыл бұрын

Doing abdominal work won't help you lose your love handles. I recently did a video on the best way to lose your love handles here is the link: kzread.info/dash/bejne/k6J5qNmLe5Tep7A.html

My coxy hurts when I do regular sit ups, I'm thinking about getting the AB roller, hopefully I can see some results.

@Fitand50Formula

4 жыл бұрын

An ab roller would be one way around that. 👍

@jasonwildey3924

4 жыл бұрын

The quickest results by far!

@cmoneytheman

4 жыл бұрын

@@jasonwildey3924 u did the wheel

Behold - A Man!

Does it build abs and body

@Fitand50Formula

5 жыл бұрын

It is a good core builder including abs, lower back, glutes, quads, and even your lats.

Sounds like vince vaughn

@Fitand50Formula

2 жыл бұрын

Now I have to watch a Vince Vaughn movie.

which should I do for belly fat I dont have alot its like the only place I got fat im cut everywhere else I dont have much fat its not like much to grab I can see abs a lil I just wanna be where I can see more I need a exercise to do should I do crunches or

@Fitand50Formula

4 жыл бұрын

Losing that last bit of weight around the midsection is always a challenge. Continue to work your whole body and build as much muscle as you can. This will help with maintaining lean body mass. Will will still have to lose some more body fat in order to expose those abs.

@cmoneytheman

4 жыл бұрын

@@Fitand50Formula Will bands work for losin fat its impressive how u have a built body like a person my age I wanna be like that when im older im 30

@Fitand50Formula

4 жыл бұрын

Bands will work to build muscle as long as you have the resistance high enough. Which will indirectly help with weight loss. I didn't start training until I was 45. So, you can certainly achieve this level of fitness. I did have to diet to lose the excess body fat. Although I don't really have to diet anymore to maintain this size. Just make sure I'm eating the right foods.

@cmoneytheman

4 жыл бұрын

@@Fitand50Formula for me I dont eat real healthy but not real bad ether I know its not a myth to eat good to have muscles show better but to me it seems like folks over exaggerate like the only way to have muscles show good is by eatin like a vegetarian thats wrong i have seen and known folks who I know dont eat like that and still built im glad u helped u look like a smaller dude like me which usally mean it is easier to make muscles or muscles show ill let u know when I have a update

@Fitand50Formula

4 жыл бұрын

I look forward to getting that update. I assure you I am not a vegetarian, lol. I do believe in my veggies, but I eat a fairly high protein diet as well. Finding the right macro nutrient split takes a bit of time but it is worth it.

Did you get your abs from this abs wheel?

@Fitand50Formula

Жыл бұрын

And other exercises like crunches. Keeping my body fat lower helps to keep them visible too.

What if you can plank for 10mins?

@Fitand50Formula

4 жыл бұрын

World record for the plank is 8 hours and 1 minute. So, you still have a long ways to go! But if your not really interested in breaking a world record you could try lifting one arm or leg off the ground and holding it up for an extra challenge.

Would you recommend anyone to use an exercise mat to do this workout

@Fitand50Formula

3 жыл бұрын

Using an exercise mat or doing the exercise on carpet will increase the resistance making it easier to roll out but harder to roll back. The mat makes it easier on the knees and that is a big plus.

@toirlangston5736

3 жыл бұрын

@@Fitand50Formula is that a CAP barbell ab wheel that you are using

Sir,I'm doing it since the past 2 months but no results I workout for 1hr and tried every excersise

@Fitand50Formula

5 жыл бұрын

I would need a lot of information to know for sure why you are having trouble. But first let me ask: What results we you expecting?

@YoungBlaze

4 жыл бұрын

@@Fitand50Formula i was able to get 1 ab but the ab is forming on my back , am i doing it wrong?

@Fitand50Formula

4 жыл бұрын

@@YoungBlaze Lol, try turning over!

@johnnygucci9097

4 жыл бұрын

Pheonix Gamer diet perhaps?

How many reps daily for a beginner?

@Fitand50Formula

3 жыл бұрын

I wouldn't recommend using the ab wheel daily. Start with every other day, you want to do at least 3 sets stopping as soon as you form begins to breakdown. That is what will determine number of reps. I would also include exercises like Russian twists, back extensions or superman's and even an exercise like a reverse crunch for complete core development.

@stakolachook2581

3 жыл бұрын

@@Fitand50Formula Thanks!

How many sets? How many reps?

@Fitand50Formula

5 жыл бұрын

That depends a bit on your level, basically I would suggest 3 sets 10 to 20 reps. If you can do over 20 reps you might want to add another set or move on to a harder variation.

RENAME THE CHANNEL TO "50 AND SEXY"

Is that you Bill Goldberg?

@Fitand50Formula

4 жыл бұрын

Mini Me Goldberg? lol

@bigmade7739

10 ай бұрын

You mean Andrew Tate?