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@malakhi08

Жыл бұрын

I am starting my weight loss journey and I really like the calisthenics. I am going to be in the best shape in my life once I complete my goal. There is lots of things and distractions far as correct exercise. For a obese person where should I start my first 90 days of simple but body weight training?

@parrottales1225

Жыл бұрын

Sorry bro but this is not free

@parrottales1225

Жыл бұрын

I did my quiz on your website and they are then asking me to buy the work out plan

Gymnastic rings + something to elevate your feet = great range of motion

@chaddickens8704

Жыл бұрын

I was about to suggest the same.

@padhwee

Жыл бұрын

+ increase stability

@simondelavega1938

Жыл бұрын

I might try that my next workout never even thought about it even tho I have rings

@chaddickens8704

Жыл бұрын

@@simondelavega1938 I can do three handstand push ups on the rings if I hook my feet on the straps. Lol it's my only video on KZread 😂

@Dtp2296

11 ай бұрын

​@@padhweedecreased stability

"Look at how deep i'm able to get" *mom walks in*

@user-si9xt5pe1c

10 ай бұрын

„Anything can get hard“-life ending sentence for me

@matmul4850

10 ай бұрын

😂😂😂

@not_amanullah

2 ай бұрын

😂

Great choice of words saying "you're gonna enjoy the challenge" instead of "you're gonna struggle"

Tries it at the top of the stairs. Immediately falls down them and becomes paralysed for life.

@BG8950

10 ай бұрын

Breaks the neck and then Bye Bye life 😂

Whoa. Right you are! This is going to reintroduce pike push-ups into my tool kit!

Bro has the demon back

A set of Parallets and elevated feet works great to increase range of motion!

@JuliettKilo

Жыл бұрын

Elevate your feet won’t help increase your rom. You need to elevate your hands.

@ozzduke453

11 ай бұрын

@JuliettKilo Yep... that's what the paralletts are for...

@supernova4104

11 ай бұрын

@@JuliettKiloparallettes bru

@boliussa

10 ай бұрын

@@JuliettKilo yeah.. though the higher the feet are than the bands, the greater the percentage of weight is being lifted up. As you say, it won't increase the ROM.. though it is useful apparently.

Now i just need to go find a platform in my apartment 😅

@relaxrenan

3 ай бұрын

I tried at my bed lol (PS my bed is Hard as a rock lmao)

lemme just bust out my good ol elevated platform in my home lmao

for a beginner that pike push up is hell😂

@rafsanjaamimahir8095

4 ай бұрын

worse than hell tbh

I just started doing these for handstand progression last week. Definitely noticed the same thing so this is going to be a game changer.

@markuszwerger3821

11 ай бұрын

I have a question: don't your wrists hurt? What do you do to prevent it? I'm in Handstand Progression - Work myself

This looks great for front delts. I've made a few creative image remakes of myself with AI recently and every time i notice that the resulting bodies have much better front delts than i actually have :) Time to start doing these!

@abramobishai6155

Жыл бұрын

Can you share the pics? Interested to see what the AI creatives have added

I have paralettes pushups which is great for doing full ROM pike push up

@actionfiguresandgamescentr3021

Жыл бұрын

Where can I find it and is it good quality?

@ViralVibes61122

Жыл бұрын

@@actionfiguresandgamescentr3021 order it online

The blood pressure in the the💀

Thanks for the inspiration.💪🔥

I never know if I’m doing these correctly

@kristiangurholt59

Жыл бұрын

Film yourself. Legs straight, back straight in line with arms, hands shoulder width apart, scapular retraction (push shoulders back and away from ears). Adjust feet for difficulty.

@eugeemz6591

Жыл бұрын

​@@kristiangurholt59protraction*

Again, another great tip

Pike pushups is a killer exercise for shoulders! I can do 12 negatives and 3 reps of pike pushup. But when I go down (negative) it creates a slight pain in my right shoulder and pops after doing 1 rep of pike pushup. Does this mean something?

I’m so ready I’m just struggling to crate a good body weight split for the month ):

@perotal

Жыл бұрын

he has a free bodyweight program

@estherfrancois8952

Жыл бұрын

@@perotalmay you please send the link to it

Thanks!

In my first attempt i fell on the flor having a headache😂

Yo, im going to add this to my workout🔥

I tried doing this on the top beginning of my staircase and fell over

Thanks

So, my mom said not to play on the stairs 😅

Indeed it is a great exercise for shoulders

Stronger ❤❤

Dam game changer

Funny things is that too many people do overhead db presses only to 90 degrees.

Wow I’ve been doing these the weak way all this time… great tip!

When i do pike push up my feet float towards me

I'd love to be able to do the skill but don't get bigger shoulders 😭

Is it gonna help me with chest-to-wall handstand push up progression though?

I tried this and now have a broken nose because I broke my bed. 😂😂 Who do I sue??? 😝😝😝

Definitely

I do this instead of Overhead Press and It seems more fun and challenging to me....I love this exercise

@hammadayman5610

Жыл бұрын

Same and when I get strong enough I will just elevate feet progressive overload

@ThatsHim..

Жыл бұрын

@@hammadayman5610 and we can progress easily by doing wall supported handstand pushups or weighted and freestand handstand pushups

@cannonieh4469

Жыл бұрын

Pike push-ups and wall-assisted handstand push-ups have great carry-over to overhead press

Guys do these with the perfect pushup paddles. I promise you it will change your life.

Do them on paralettes with a box or on rings for advanced

It's very hard push ups😢

I love deficit pike push-ups. Usually have it as a 2nd exercise to my push pull super sets.

I feel pain when i do this

@huntmatthewd

11 ай бұрын

Get the perfect pushup paddles. Version 2 or elites. Your arms need to rotate. And it will give you a few more inches rom. Trust me.

00:00

Should I do pike pushups or PPPU? Mostly working towards the planche but atm I just need shoulder hypertrophy in this block, which would be better?

I tried this and I noticed a big difference ❤

i suggest you to get pallates they are extreme useful

My biggest problem with pike push ups is I get such an immense pressure buildup in my head and it feels like a vein is about to pop

@nikkke0

Жыл бұрын

this is what happens to me with rings (very high setup) and feet on the ground

@perotal

Жыл бұрын

Build up capacity by doing pike stand holds

@SkiRedMtn

Жыл бұрын

I know right! Handstand push-ups even worse! My advice, take it or leave it, it’s worked for me to lessen headaches: Don’t retain the breath - try to feel the inhale coming down your neck into your working body. Don’t hold your breath as you push - try to envision the exhale moving through your shoulders and coming out of the base of your skull (I know it sounds weird). Once you’re done your set, sit up, and gently move your head back and forth like you’re looking from side to side - this will loosen your neck and allow proper blood flow, lessening the pressure in your head…hopefully.

Pike pushups are difficult. The small front deltoids are a weak muscle. At least for me.

if you're a beginner and you're able to do a pike pushup you are not a beginner

Also it's not very healthy for your shoulder rotators

Facts

How am I supposed to go below floor level

@rivakenpachi656

Жыл бұрын

You need to have a stair kind of setup

@prati73

Жыл бұрын

Maybe try getting on an elevated object like a Table (strong one)

@LofaDither

Жыл бұрын

@@rivakenpachi656 I'll die when going intense

@devvv4616

Жыл бұрын

Bed

@tulliobonfiglio

Жыл бұрын

Feet on the table and hands each on a chair

If only I could figure out a way to do this at home in my little apartment, it would be useful.

@yewtewbstew547

Жыл бұрын

Yeah it looks good but I can't think of anything in my possession that I could use for elevation that I'd trust with my life. Because if you slip or fall, that's probably what it's gonna cost you lol.

@kristiangurholt59

Жыл бұрын

Stairs, benches, or just buy pushup-bars

@danielfernandezpeinado6294

Жыл бұрын

I do it with a pull up bar where I hang the rings and then put the feet on an elevated surface like a chair

@timothyquinton2292

Жыл бұрын

Yo! You can progress immensely just on the floor my friend. Have your heels against a wall & over time bring your feet & hands closer together. I started at 5x12 at 36" now I'm at 4x8 at 25" once I'm below 20" I think I'll have built a good foundation for the HSPU.

@ShirtsAreRare

Жыл бұрын

Get a pair of paralletes and put your feet on a chair. You won't quite get the same depth as he does with his setup, but it is a pretty big improvement.

it looks like you have a slight imbalance in your scapulae there, check the end, your right shoulder is noticeably lower

Does pike push ups have more upper chest muscle activation?! Cause whatever exercise or workout through body weight has only been involving my biceps, lower chest muscles and side chest muscles, which go near the armpit (pectoralis tendon). I'm trying to activate my upper chest muscles but can never feel them. Any dumble or body weight exercise for - upper & inner chest muscles - lower back and hamstrings These I find difficulty in.

I do wonder how you could actually do pike push-ups at home and perform the full range of motion from an elevated surface. Yes, you can use rings or trx but it is too unstable. I am thinking that how can you have big range of motion for shoulder flexion and keep the place on which hands are positioned as stable and immobile as was shown in the video. Thoughts?

I do this at my bed 😅. No other place where i can get that full rom

Well if you don't have a singular stair, you can grab onto some dumbells. Probably not as good but yeah.

"seemingly easy" jeah shure 😅 do for example 20 of them 😅😮 that would be sick If performed good 🤔 ITS really crazy He IS a fit Guy 👍Respect for that state

Daniel hows protraction strength (or lack thereof) translate into pike pushup strength? I find that im caving at the lower back and I feel that it might be compensating for protraction specificaly

elevating your feet is the simple way to increase the range of motion and intensity

i cant do even one normal pike pushup. its just too hard

Funnily enough I have been doing this exercise lately

Bro can you please tell me some calisthenics exercise to build upper trapezius

i cant even do a pike push up properly thje normal way, But we all start somewere right?

My senior physio said he doesn't like this range of motion because after you hit 90 degrees, the tricep stops working. Shoulder injury risk increases substantially.

@kristiangurholt59

Жыл бұрын

Depends on exercise form and shoulder stability. Hands closer together and further forward is less demanding on the shoulder and puts more tension on the triceps. Of course, I’m not a physio so seek appropriate advice.

What about handstand pushups

What if my scapula pops out badly in the concentric every time?

Bro got the demon eyes 🥶.

@cannonieh4469

Жыл бұрын

you tripping

how about using paralettes?

Jokes on you, most the guys I see at my gym stop at 90°!

Hey bro please reply to my problem... I was doing pike pushups and my left chest muscle pain started. Its like i'm not knowing where the pain is, and i can feel it deeply when i wake up in morning

💯

Wait yall I got a question. I've been trying to shorten the distance between my hands and feet to eventually get my hips almost above my hands cause I'm pretty flexible. Should I prioritze range of motion first?

I tried push ups with some big dumbbells to give me extra range of motion and it was fucking hard much more harder than normal push up

Bruh. My Brother Told Me To Only Go 90° For Dumbell Press, I've Been Wondering Why I Wasn't Seeing Any Gains

Game changer for handstand pushups?

😮😮my head hurts because I will find the floor with it quickly

That’s why mom says we have bigger shoulders at home

Clickbait- pike part not mentioned in the title

Did he say its only good if youre new or if youre strong? Arent those opposites?

Ahhh i see

Any one who's done pike pushups know that they are hard

Is this good for upper chest?

is this better than a normal elevated pike pushup?

Leave it to you to find a better way.

Can anyone explain why one of my abs got suck in while running... I m trying to fix it but nothing is working? please anybody

What if you’re top-heavy and worried about toppling forward?

@idaniss2661

11 ай бұрын

Use a safer setup such as paralettes on the floor instead of a big step down

is it possible to get full range of motion but with lighter weight?

@prince1813

11 ай бұрын

*if I'm not strong enough yet

Not on a big enough ledge smacked the shit outta my forehead. Be warned.

You can make it harder by leaning more forward too

What should I do if I am not strong enought to do this?

@huntmatthewd

11 ай бұрын

Negatives. Start at the top and let your head go down in a controlled manner.

@sw-gz9ps

11 ай бұрын

get stronger

@jelos6397

11 ай бұрын

@@sw-gz9ps congratulation for the dumbest answer.

I'll have to try this. As a BBoy, we're always looking to increase our range of motion and transferable strength so that we can rock out in the abstract. In my 17 years on the scene, I've never seen a BBoy do this for training, I'm always looking for a new edge, this one looks promising, especially for refining explosive strength.Thanks!

It was all going so well until I landed on my head from a decent height 😫🤕🤢

But please don't do it till failure ☠️

Your body shape is ideal. From narrating to performing everything of your videos are always inspiring ... Accept my heartiest respect & Love from Pakistan

So, just do dumbbell press. Got it.😎☕

Gak njlungup ta ?

I want strong shoulders not big ones !

Lol you should stop when you get 90 degrees