𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐄-𝐁𝐨𝐨𝐤 - 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐂𝐨𝐫𝐞-𝐊𝐢𝐥𝐥𝐞𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: www.criticalbench.com/corekillers/

Awesome... thanks...

Thank you so much. I'm really looking forward to strengthening my core with the ab wheel I purchased.

@graphthelord1994

5 жыл бұрын

Basil Robinson have you done it

Awesome as always.

Good video thanks for the help

@Criticalbench

Жыл бұрын

Any time! Glad it helped ✌

exelente video

Amazing! I am on my way getting stronger every days!!! Thx buddy

@Criticalbench

Жыл бұрын

Love it!! You got this! 💪

This is awesome, thanks! what about he posture while doing it..are there any indicators for that please?

@Criticalbench

5 жыл бұрын

Thanks for watching. Be sure you are keeping your core tight to keep your spine as straight as possible. One of the best indicators is if you start to feel any strain or pain in your spine

Excellent.

@Criticalbench

4 жыл бұрын

Thank you!

Killer ab wheel workout!

@Criticalbench

4 жыл бұрын

Glad you liked it!

Excelent

Great workout, I neede that.

@Criticalbench

3 жыл бұрын

Right on time 👍

You gotta hunch ur back when doing it works the abs better and lessons the risk of back injury which isn't nice......other than that well done keep working out stay healthy and happy thanks for the vid👍

@Criticalbench

4 жыл бұрын

You're welcome!

Nice

@Criticalbench

5 жыл бұрын

Thasnks

Well love the guitar

@Criticalbench

3 жыл бұрын

Awesome!!

@lots3799

2 жыл бұрын

I wound up lighting up.🎶🎵🎸🎶🎵🚬

This guys has never heard about sciatica but he will

@shan5445

4 жыл бұрын

@Christina Reynolds He is doing it all wrong

How many days a week do I need to train my core as a beginner. I am a middle aged man trying to get in better shape . It a good workout I feel it in my core

@Criticalbench

Жыл бұрын

Maybe 2-3 times a week I think would be a good start.

You have to crunch your stomach while doing it.

@michakot6287

5 жыл бұрын

Yes. He train everything except his stomach. Defenetely wrong

@vasylask3985

4 жыл бұрын

kzread.info/dash/bejne/p2dn1pqolZnOo6g.html

I like very good

@Criticalbench

2 жыл бұрын

Many many thanks!

I'll start these next Monday, I'll be back with a report 2 weeks later (I hope) I know that freaking wheel is tough as nails.

@Criticalbench

5 жыл бұрын

That's fantastic! Let us know how you make out?

@herichyd

5 жыл бұрын

Do you have your six packs now?

@arqjrp

5 жыл бұрын

@@herichyd not a six pack yet, I lot a lot of weight, but my core is really strong a hard AF, i need to lose some more weight.

@voidovert6517

5 жыл бұрын

arqjrp did u lose any weight?

@Oh6Torch

2 жыл бұрын

@@voidovert6517 😂 I guess not. Diet trumps exercises when trying to lose weight. Always.

you've to practice lot on standing ab wheel

👍🏻

Wow

@Criticalbench

2 жыл бұрын

👍

first like

Do this with a horizontal bar and weights for faster results and better stability

@Criticalbench

5 жыл бұрын

Thanks for commenting

What abaut full? Thats right you cant do them clearly

Warning !! This is advanced

@Criticalbench

4 жыл бұрын

Thanks for watching

Lots of hip movement while rolling back in, that way i'll do 50 reps! Takes away half the work for your core! Please watch other movies People cuz you'll screw your back!

@brakesteel0034

5 жыл бұрын

lol hip movement that follows wheel movemwent is exactly to keep your lower back safe

These can screw the back...

@potatoguy8390

5 жыл бұрын

youre notdoing it right bru

U don’t do it right 😂 your hip is flex! That’s bad tutorial dude

@Criticalbench

4 жыл бұрын

livin paradise No, you’re supposed to do rollouts with a posterior tilt of the pelvis to better engage the abdominal muscles and save the lumbar spine. What are you saying?

Good music

@Criticalbench

Жыл бұрын

👍 thank you for watching!