Thanks to Phil Daru for the content and is channel. Tremendous help for coaches and athletes !🙏

Great Work ethic and coaching!! These are the ones that I like to watch..

More fullbody MMA Workouts-👌 Greets from Germany 🇩🇪

Nice one doing this tomorrow 👏 thanks

Great and intense workout. Just what the body needs . 🤔💯💪👍👊

I thought this was Dustin Poirier 😆

@kendinol6146

Жыл бұрын

Me too bro lmao

@GRMLYN

Жыл бұрын

Me too

@thinkandgrowrich4601

Жыл бұрын

Good thing you guys don't get paid to think lol

@sayanbhatt5354

Жыл бұрын

Me too

@theironforce3000

Жыл бұрын

For serious 😁👊

Great work guys.

Super contents for athletes and coaches

Love this training structure. Heard of EDT from JoeD but never seen it implemented this way!!!

BOOM 💥 Thts solid 💯 Watching from Samoa 🇼🇸 Pacific territory 💯🔥🔥🔥👊

Great strength and conditioning for MMA

sweat dripping from the elbows!

looks brutal

That’s a hard workout! 🤝🏽🔥

@csisticsakanyfeju1415

2 жыл бұрын

That's nothing

@Tony.Ferguson-Enthusiast

6 ай бұрын

​@@csisticsakanyfeju1415mate he'd eat you alive, you ain't northing

Whats better for overall functionality, mobility and performance? Push, pull, legs split? Or full body work outs🤔🤔

All rocking Vivo’s!

nice sir

Big 👏👏👏🔝💪

Nice

whats the rest between sets on the box squat and the pendlay row?

How many total sets of squats and rows?

training with shoulder injuries !

Looks fun, I will do the medicine ball stuff n maybe some of the other movements. I been on body building workouts lately. Still do grappling focused lifts n still practice my striking. But lifting n pulling weight, has been 💯body building formula

@hubriswonk

2 жыл бұрын

Packing on muscle slowing you down on the mat? I used to be a big guy but I have cut a bit of muscle for smaller size a more speed and still have retained most of my strength.

@simply11believelane47

2 жыл бұрын

@@hubriswonk no I still have my stamina, overall on all my main muscle grps. Just getting more strength n getting diced to the SoX. I know what I love to work on most on the gymS, but I can't just keep with same routines over n over or I'll get bored.

@benjamindo8142

2 жыл бұрын

@@hubriswonk same bro. I used to be similar but when u get into combat sports u actually wanna lean out & not build so much muscle bc it really slows u down a lot. Now I mostly emphasize technique skill & cardio. Only lift once a week if I do. Size don't win fights

MMA bodyweight cardio and strength exercises at home

Awesome!!! Osu

How is this power endurance curcuit and how do you think I could improve it Med hall slams Push press Landline rotation X3

@Khaled-ed6nw

Жыл бұрын

thx bruvvvvv from another motha

How ıs my program A Squat 4x8 Bench press 4x8 Weıghted push up 3 max Clap push up 3 max Overhead press 4x8 Barbell row 4x8 Deadlift 3x5 Close grıp push up x hummer curl 3x12 Z bar curl 3x12 Overhead ext 3x12 B 50 push up 50 crunch 50 squat 50 shrug 50 dips Dumbel snatch Dumble swing Battl rope Farmer carry Box jump 1 mınutes 3 sets Aba bab

@rainman688

2 жыл бұрын

I would say take like 3-4 exercises from A and mix it with 2-3 exercises from B and C for 1 workout and do the same for the remaining exercises for your 2 other days I feel like A was most of ur volume in one workout

@PhiyackYuh

2 жыл бұрын

How much time you have for A workout? Thats like annihilate not stimulate. I would think 4-5 exercises for a session. I guess it depends on the goal yeh?

Dustin porier stunt double

What’s the name of gym? Where are you located

Out of curiosity, start to finish how long does a workout like this take?

@cairoking1231

2 жыл бұрын

Around 75-90 min including warm up

@PhiyackYuh

2 жыл бұрын

@@cairoking1231 how many punters that are gym exercisers have 90mins after or before work? It will take you longer if you do this at any 24/7 fitness. This gym is more specialized for performance more than anything else.

@acabatan

Жыл бұрын

@@PhiyackYuh Thats a problem,couse 90% gyms cant give you space for this.You must go to performance centers and pay your time

@dantevera2883

Жыл бұрын

I mean, tbh you don’t have to do the wrist and teardrop variations, although their great workouts it’s not necessarily the main lifts. Do your own warm up, maybe 5-15 min and then do the box squat/barbell row 3 rounds 3 reps for 5 mins with a 1 min break. Should hopefully cut down the time!

yup, they are short enought

some body tag me on a phil daru single leg take douwn video , i have gone throw the hall chanel and i didn't find it

Who is the fighter?

I love you Darling ur practice

💪🏾💪🏾👍🏾👍🏾👋🏾👋🏾🙏🏾🙏🏾

What’s the name of the excercise at 3:18 I would like to look at it at different angles in tutorials.

@smartgentlemen8245

Жыл бұрын

I think its like "explosive bend over rows" ..

@kaminchacalmet6278

Жыл бұрын

@@smartgentlemen8245 Thanks gentleman

@smartgentlemen8245

Жыл бұрын

@@kaminchacalmet6278 my pleasure

The power dor me comes from short shorts

long shorts are goofy -restrictive

Str67 aim ger sorr star 74

hahahaha!!!! I am a product of the 70's and people make fun of my workout shorts too! hahahaha!

Them shorts ain’t quite Nick Bare short 😂

Dustin porier’nt

British guy seems cool

too short lol

I know he does MMA with those young ass shorts.....

fascinating how a majority of the MMA community dabbles in performance enhancing drugs..

this is not a full body workout

You made me laugh real hard😂😂 endurance...😂😭🤡 Good joke

@rafaelandion1904

Жыл бұрын

Yeah, because you know more than a certified profesional who trains elite athletes for living and is one of the best in his working camp

@csisticsakanyfeju1415

Жыл бұрын

@@rafaelandion1904 i m a former u19 pro division mtb marathon nat champ and 3. at xc nats. I ve ha high lvl coaches and i myself am a high lvl mathematician and solid in physiology. I also got C grade cert in 3languages

@csisticsakanyfeju1415

Жыл бұрын

@@rafaelandion1904 @@rafaelandion1904 my vo2 max topped at 73ml's with high fatigue resistance, you haven't achieved anything compared to me so stfu. I also took a WISC 4 test scoring 147 VCI and 132 PRI. Now you can decide who's right. I'm out

@tonyfergusonisthetypeofguy142

Жыл бұрын

@@csisticsakanyfeju1415 if ur not a fighter then shut up. What would u know mr marathon runner 🤣

@mywellnessjourney-kk3sx

Жыл бұрын

@@csisticsakanyfeju1415 You can't even manage to speak one language matey. Who do you think you're kidding? Man, the internet really is full of weirdos and liars...

I can’t finish watching one of his videos because of the shit music