The best in the game right here folks........

@i-Am-Trouble

Ай бұрын

💯🎯🤫

I love the Mike Tyson push-up where you put your toes to the floor and you have full range of motion with your shoulders really help me out with my shoulder pain

I just learned why kick outs are important...

Thank you for this

Love the push-up plus for shoulder mobility as well. I do them on a TRX for range of motion

This is excellent informarion… As I get older my muscle-mass & flexibility has decreased… It’s a struggle the mantain both… Where online do you offer programs that are ‘combat’ based?

@PhilDaruStrong

Ай бұрын

Darustrong.com

How many sets and reps?

Push pull legs. Got it

💜♥️❤️❣️💝💙😇💖🤍