This channel was created to help educate, inform, and motivate people to become a stronger version of themselves. Phil Daru is a former collage athlete, professional MMA fighter, multiple award winning strength and conditioning coach and trainer to some of the best athletes in the world. Coach Daru is dedicated to helping others achieve thier goals. Each video will be focused on helping you enhance strength, power, speed, agility, and endurance for sport performance. Dive deep into the Daru Strong training methods that’s helped thousands around the world achieve success!
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damn i was doing similar stuff in my teens just figuring stuff out to develop more power for fighting and doing those press outs with barbell for explosive power works great
Awesome stuff as usual. I’ve been incorporating a very similar kettlebell complex into my workout. One difference is I end with the rows rather than start with them. I’m an only using 1 kettlebell and switching hands. Would the rows not fatigue your core and legs too much before hitting the squats and not pushes? Btw I really appreciate the explanation behind the benefit of this style of workout. I’m a purely recreational athlete playing touch rugby now and I find this kind of complex has helped my power endurance to sprint while playing.
Awesome!!! Osu
No gloves fighting grew up doing that love the feel of knuckles cracking jaws and watching legs turning bambi especially the big guys one smash on that chin as big as they are they legs go jelly and windows shutdown exactly why I don't bulk but at 205 lbs as it makes you fast as fuck bulking don't increase punching power if you make your punch release like a spring-loaded hammer youl ko anyone retracting heavy weight weakens and slips punch lean to punch underload spring loaded pressure no one sees that sprung loaded hammer coming straight down the middle like a bullet bang night night
If someone recommends bcaas I immediately know is not much of an expert 😂 whey protein activates mtor exactly the same and in addition protein contains all amino acids needed for muscle growth and regeneration.
He's a beast and very brutal. I just watched a fight of his yesterday and what a war! His bollocks are huge
😇❣️💖❤️💜🤍💙💫♥️
Thank You! 😎😎😎 🌏🌍🌎
Strong 💪🏼
What trainers are these?
Anyone know what Nike’s Phil is wearing here? Thanks
I love this. Everyone at my gym look at me with my kettlebell
When working on your neck, you should also perform barbell shrugs so that you can have an extremely resilient and strong neck.
When working on your neck, you should also perform barbell shrugs so that you can have an extremely resilient and strong neck.
When working on your neck, you should also perform barbell shrugs so that you can have an extremely resilient and strong neck.
Work your back with the Barbell Row and the Nautilus Jersey, this way you will strengthen your back and it will be extremely difficult to submit with any of the Jiu Jitsu neck chokes. It will be even harder for them to strangle you. It is very important to perform the Jersey on a flat bench with a bar, or Nautilus Jersey.
💜♥️💖😇🤍💫💙❣️❤️
Awesome!!! Osu
Love this. Mobility work is so important. Even more so as we get older. Curious what gym is this. Lots of UA in the background...Love that too.
Champs in Dubia
Always putting on good stuff for new workouts. Much appreciated!
Usually after a heavy push day my shoulder blades s always somewhat "hinky", (football),...did these and some deadhangs to finish out training yesterday,....wow,....hardly even noticed and shoulder trouble this morning, good stuff bub!!!
Wow ❤
What’s a good med ball brand ?
❤❤❤
You need peds to be able to keep up with this as a career
Mobility training is the base of every workout. Power generation is impossible without adeguate mobility and stability.
What clinic do you use for your TRT?
Once again just giving us pearls here, outstanding
Phil! Can you upload one of Dustin’s ufc 302 workouts.
I almost have a back shield fr is it too old for me to start boxing
Dude are u shadow banned? This didnt pop up in my abobox
What about a ‘strike’ ready
Respect From Algeria
Respect man been working more then 15y in sports and still learning from you a lot. 💪
Very nice 💯
This is absolute gold content and I am grateful to Phil for sharing this. If you just follow his videos you will see absolute gains and functional growth.
Hey daru.I want to be professional mma fighter.how can I join your gym.
whens combat kettle bell 2 dropping?
Благодарю, за то что делитесь ценными знаниями!
@darustrong You are the The Best Coach. The details you are showing are gold. Thank you very much.
Dude is built like a modern Viking
🔥🔥🔥
where u found beer?
Brings me back to my track days!
Know that feeling on the treadmill! Great video gave me some good ideas to add to my self beasting sessions!
The best. Number UAN. Very strong.
What the diff between contrast and complex ? Because its look very similar
which calisthenics exercises translate into boxing? im guessing push ups, dips,squats, pull ups and chin ups? and trying to do them explosive
Muscle ups, superman push ups
Aint nobody got time for all this.😂
Then you ain’t got time for the results either but I feel you😂😂😂 it is tedious
@@Mordeciademario I know some people have a stutter when talking but when you're writing 😂
Am I wrong or isn't bare knuckle safer than gloves?