We want this type of content

Awesome work Phil…your running is excellent for a guy your size…testament to the multifaceted training you do

Love the training vlogs! Keep them coming coach!

Awesome video Daru. Keep them coming. Love these styled videos.

Great video! Thanks Phil

Some legit training here! Really good content!

Great video!

Another great video keep the content coming 💪

Roadwork baby lets go!!!! Viking Warlord Phil Daru. That cadence is fire!

You’re a beast brother

Really good video. Thanks sir

Respect that hard leg work. Im into some long and hard HIIT workouts but I aint kicking shit after 5mi

Great stuff bro!,....

So fast and fluid.

Nice run and cadence!!

Cadence is one of the most important factors for sure. Helps avoid stress fractures and Achilles strains

Beast

Nice work

Nice work son! 👍

To state what should be obvious, Daru would work some of the athletes he trains… man’s built different. Solid job 🤙🏼

I love your videos , do you have a full day of eating as well I train in da morning and Jiujitsu at nigh a video of diet would be very helpful 🙏🙏🙏

💪🔥

What’s up bro, what sun glasses are they? I can definitely use those!

See a lot of muay thai these days hopefully a program soon😃

The dude at 12:59 winding up that 2JZ (probably)… warms my heart.

Great video! Would really like to see more like these but include a day you train BJJ.

@PhilDaruStrong

Ай бұрын

Getting back to competing after the Ruck 150 so it’s coming soon

@elcucuyspooks

Ай бұрын

@@PhilDaruStrong That’s awesome man! Looking forward to it. A video dedicated to recovery after workouts would be awesome as well. Thank you for all the great content!

How are you able to train so much without accumulating so many strains and injuries? I’d love to train more and harder without getting injured.

@PhilDaruStrong

Ай бұрын

I’ve built a base of GPP for over 2 decades and periodize my training along with auto-regulating when needed

@frankl3518

Ай бұрын

The golden question for us naturals. Not implying Daru isnt. It's just most people will get injured training like this.

What brand gloves are you using?

What’s that red thing you were using on your legs?

Not a bad day lad!

what are the name of the shoes you had on in the gym

How are you not burning through muscle/strength by doing so much cardio? I was running 5 miles everyday and started losing strength and size.

@PhilDaruStrong

Ай бұрын

Proper programming maintaining protein intake and getting quality sleep

Phil the 🐐. How do you know Justin Waller? Are you both Louisiana boys?

@PhilDaruStrong

Ай бұрын

Naw I’m a Florida boy but we met a while back. Connection was made through D.P

@seanyshepfit

Ай бұрын

​@@PhilDaruStrongMakes perfect sense now 😂 Take it you guys probably met in Miami.

What are the best shoes to reduce shock during runs?

@labinotdoda1517

Ай бұрын

Shock is good for lymphatic drainage

@PhilDaruStrong

Ай бұрын

For distance running I would look at any of the New Balance, Brooks, or Hoka running shoes for general training I prefer a wide toe box minimalistic shoe like Vivobarefoot

Phil I live in FL and I want to train with you. How do I make it happen?

@PhilDaruStrong

15 күн бұрын

Contact email kaelan@darustrong.com

@operatorblack

13 күн бұрын

@@PhilDaruStrong Thanks bud

Shoutout to Shorty sorry about your thumb homie! God bless. 🙏

Just looking out for you. Do yoga class each night the most basic relaxing breathing type yoga. That will save your hamstrings and tendons. I swear on everything brotha. Like the yoga classes that more then likely you might be the only dude but they are great classes period for injury prevention. Us guys just sleep on it for no reason.

calves never lie

Why run distance? Would sprinting for time ex.1min run 1min jog/walk be better for joints and burn out?

@PhilDaruStrong

Ай бұрын

I’m getting ready for 150 mile Ruck March training for distance is needed to improve capacity

@Tyrosine0910

Ай бұрын

Both are beneficial, as Muay Thai is both aerobic & anaerobic in nature. Long-term, your programming should incorporate both at some point or another.

@kelgbrown007

Ай бұрын

Plus you need to build up a base, and the way you do that is long slow runs. One mile runners, train with 6 mile runs

How many mornings a week do you run?

@PhilDaruStrong

Ай бұрын

4-5

@kennypeluso6711

Ай бұрын

Why do you run distance?? Would run/sprint for time ex.1min. on 1min walk jog be better in the long term?

@aubreygmcghee

Ай бұрын

@@PhilDaruStrong Thanks For the reply.

Have you ever used PEDS no hate just curious.

@PhilDaruStrong

Ай бұрын

After my mma career I had some hormonal issues from weight cutting so went on TRT for about 3 years

@Evolve1976

Ай бұрын

@@PhilDaruStrong thanks for your honesty. I’m just getting back from breaking 3 ribs from bjj trained about 10 years could say been injured 4 of those years. Do you have any advice on how to stay less injured as I’m seriously thinking of jumping on some peds as I can’t be fucked with the time it takes me to get back sharp again.

@Evolve1976

Ай бұрын

Also reason I say this as I know there are allot of guys on the mats that are on peds I feel it’s not a level playing feild for us nattys

💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤

Congratulations! Just small advice: try not to drop your guard on the opposite side . In a real match is the most easy to speculate error.

@thedarkestsummer

Ай бұрын

I’ve seen fighters lower their arm to gain more power by counteracting the movement of the leg but idk

@-Higashi-

Ай бұрын

I believe he competed professionally in mma his form might not be completely perfect every time but he can prolly still crack

@VictorRotaruRO

Ай бұрын

@@thedarkestsummer absolutely true for the arm on the same side of the leg. It’s standard in Muay Thai . I was referring to the opposite arm. So if you kick with the right, don’t drop your left arm.

@claytonbigbsy3880

Ай бұрын

Thanks coach..

@Dudditz_TTV

Ай бұрын

lol

I thought you were stopping the tren

@PhilDaruStrong

26 күн бұрын

Tren lol bro I would be 250lbs

taekwondo

First

Hydrate with supplement👎🏽

@PhilDaruStrong

Ай бұрын

Yes bud hydrate with actual electrolytes and water.. crazy huh

Kill padman but kick heavybag lightly WTF man did to you rotfl

Dude you need to work on your rope skipping skills.

@PhilDaruStrong

Ай бұрын

Nah

@frankl3518

Ай бұрын

I don't think that's a normal jump rope. He said Heavy Rope.

Awesome!!! Osu

@PhilDaruStrong I want to be apart of it

lift. run. shoot. ©️🐱

@PhilDaruStrong

Ай бұрын

Ah you picked that up huh good for you

And thst why he never succed fighting give more importance his muscles😂