Speed Endurance Workout with Sprint Coach |
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In this video Phil Daru trains Speed Endurance with Sprint Coach, in preparation for his 150 mile ruck walk. #ruck150
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Пікірлер: 95
Sprinting between 20 to 30 seconds, resting 90 seconds, and doing this 8 times will increase HGH by 771%. And doing that up a hill can have HGH increase by 2000%. Keep doing work.
@Quanic2000
2 ай бұрын
Nice!
@anonymerdude4501
2 ай бұрын
Can I also rest longer or is it crucial to not rest as long?
@adamoreilly2489
2 ай бұрын
@@anonymerdude4501 90 seconds rest. Trust me on this.
@ablabla880
2 ай бұрын
Bs. Repeated sprints lead to a negative feedback loop from fatty acids. Do your research.
@adamoreilly2489
2 ай бұрын
@ablabla880 I did bodyweight exercises every other day during Ramadan and did hill sprinting before the fasting started. HGH increased by 2000% when this happened. It took 7 minutes longer to do the next conditioning interval, and it was designed to only take 30 minutes. Do (hill) sprints after you exercise and watch the gains begin.
Coaches need coaches
@MrJawrj
2 ай бұрын
Coaches are just 3rd person perspectives with a higher level knowledge of the subject could be a buddy who knows what he’s looking at obviously there are levels
Just superb, as usual, and much appreciated high-quality content "Very athletic white boy" quote of the week
the sprint coach just flows man... he smooth
@PhilDaruStrong
2 ай бұрын
Facts
@souldoula7436
24 күн бұрын
Did u tag the sprint coach somewhere? I would love to follow his channel also 🙏
Nice, I'm going to incorporate some of these warmups into my general working out
Love these videos! Education at its finest.
Wow one of the best videos I’ve seen ever! Tough workout! Good job! 💪🏽
Straight 🔥🔥🔥
Love this mind body connection exercise. Awesome!
More videos like this! That coach is dope! Wish he was in Socal
Loving your videos brother👊🏼 really enjoyed this style video. Keep up the great content 👊🏼
Phil is a beast 🦍
I love sprints
@scottyg5403
2 ай бұрын
Definitely!
@brianbachmeier34
2 ай бұрын
One of the best exercises.
His fucking legs! Go on Daru.. Thanks for these man.. 👊🏻😌
@BadgerWolf-19
2 ай бұрын
yo super pause.
@cdmChase1
2 ай бұрын
@@BadgerWolf-19 means what ?
@moneymitchamp
2 ай бұрын
@@BadgerWolf-19😂😂😂😂😂😂
@BadgerWolf-19
2 ай бұрын
@@moneymitchamp I should of said no diddy.
Nice workout ..i will try them...i follow you from algeria...thanks brother
Speed kills!
Awesome. Side track, but if there's ever a film made about The Streets of Rage, Phil needs to be cast as Axel Stone. 🔥
Bro hands down my guy! Hands down 🙌
Theory behind this is incorrect. Nobody can run a 200m and hold top speed. While this will improve conditioning and make you a better athlete will not help speed endurance (as in holding top speed). It will train you to slow down at a slower rate which is close but not quite the same thing. For reference flo jo's world record 100m she held her top speed from 65m to 95m. That's only 30m and is the best there has ever been. Most athletes can hold top speed for maybe 10m consistently. She really wasn't that fast( peak was 10.5 m/s), but used what she had better than anyone else. Wish I knew how she did it.
Great add-well done-good idea
Phil's fast af boi!!!!
What an awesome Channel👌
Yes yes...Fuck yes !!! This monster is an Endurance Athlete !!!!
Well done
magnificent and fantastic
I got to do daily my nordic curls and jumps!
🔥🔥🔥🔥
That speed coach is Fast
Stride frequency is determined by the down leg which is your left leg if I remember well
💯🔥
Nice work son 👍
I always wondered what exactly are those warmup workouts called before they start the actual sprints?
A little bit unrelated, but what do you think of finishing off strength sessions with strength endurance work?
@PhilDaruStrong
2 ай бұрын
Yes I like it
Great vid! Is there a big difference in using a narrow toe box shoe versus wide toe box shoe for running sprints and/or long distance runs?
@PhilDaruStrong
2 ай бұрын
Ideally a wider toe box shoe will protect against bunyans and other foot related issues so I like to aim for more a wider toe box overall.
@eeldar777
2 ай бұрын
@@PhilDaruStrong Thank you Coach!
What shoes were you using?
Yo Daru. Where do I get your red infrared muscle gun for red light therapy before or after workouts ? I want to buy the one you have
@PhilDaruStrong
2 ай бұрын
gamedaylaser.com/ use code DARU10
@Sebbypaq23
2 ай бұрын
Thank you my guy
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
I love you
Обожаю бег, сегодня пробежал 3 киллометра за 10 минут.
I remeber 32 seconds was my best 200 meter time in middle school. I was about 60 lbs lighter than this big guy pretty dam impressive he can move so fast
@PhilDaruStrong
2 ай бұрын
My best time was 26 the goal was to drop time by 10% and hold it for reps
cool socks
What ist the name of the sprint coach??? Thanks 😊❤
@dante_studio_
2 ай бұрын
says at the end. coach wyatt griffith
is this for fighters too ?
@PhilDaruStrong
2 ай бұрын
I’ve used he’s types of protocols for fight endurance as well
@campfirestories6681
2 ай бұрын
Only if the guy is scarier than you.
what sunglasses is daru wearing?
@PhilDaruStrong
2 ай бұрын
Roka
What’s the speed coaches name?
@dante_studio_
2 ай бұрын
he drops it at the end. coach wyatt griffith
What happened to stop doing roadwork?
@PhilDaruStrong
2 ай бұрын
Well one I’m not getting ready for a fight I’m getting ready to ruck 150 miles and two I never said to completlyn stop roadwork or if I did maybe 7 years ago then things change and my advice will always be do what you can with the what you have available.
Phil, you size 10? I got some Asics Kill Bill spikeless sprint shoes. Called night and day or something or the other. My grown ass wasn't meant for a track. Haha. U got shipping bro I can send em out. Hair Kari.
@PhilDaruStrong
2 ай бұрын
My guy thank you for that, yea I am send me an email phil@darustrong.com I’ll send over a free program for the swap👊🏼
❤️🤍💝❣️♥️💜💖😇💙
What shoes was your coach wearing??? 😂
@jdubmash
2 ай бұрын
We call those socks or no show... lol
how much does the shirtless guy weigh?
@AliMohamed-tr1ii
20 күн бұрын
He said 205
That’s not sprinting that like a fast jog 😂
@PhilDaruStrong
28 күн бұрын
You got it bud
Yeah when they say they can😂😂😂😂😂20 secs is moving....that's elite....common elite not elite elite
Well shiet …… so that’s what a proper “warm up” looks like🤦🏽♂️🔨🔨🔨🔨🤌🏼
I bet 1000 thousand dollars he will get his hamstrings injured in the 200 meters as soon as he get the curve!!
@PhilDaruStrong
2 ай бұрын
Well it didn’t happen sooo how do you want to send me my $$$
@jasonbassie1912
Ай бұрын
@PhilDaruStrong 1000 thousand dollars hmmmm..so he owes you $1 million dollars.
Judd lienhard is the Best coach for you. Not that guy. Matter of fact both of you should hired him..
@PhilDaruStrong
2 ай бұрын
I’m all set