Massive respect to Jonny for even attempting this circuit.

@PhilDaruStrong

6 ай бұрын

Facts

@dubenstein6347

6 ай бұрын

Agreed. He didn't have to do this. He allowed himself to be humbled for all to see. Props Jonny

This session changed my life straight up! Only level up from here!

@PhilDaruStrong

6 ай бұрын

Your a warrior brother more to come for sure.

@JohnLoogleman

5 ай бұрын

Well done mate. It's real hard, but you get used to it. Many bodybuilders wouldn't humble themselves like you did. Respect. 👍

@beatsfromsoda

Ай бұрын

Respect man. I been training mma for a while it’s no joke. You won a fan bro.

I've watched both of these men, been inspired by them both for a long time, and this collaboration really was an awesome thing to see. Jonni was willing to take on a challenge that he knew would humble him, and he didn't hide any of the struggle. It's some hard work. I'm a judoka and former wrestler, we had some tough training, but nowhere near this. Lots of respect for even being willing to do it! Keep rocking it, gentlemen, you're inspiring a lot of people.

Shit like this makes me want to WORK

Huge respect to the bodybuilder. A lot of people think Combat Sports is easy until they start the training & conditioning.

When Jonny said “ I want to be the most bad ass dad i can be”

Strong work, sir! Also, as someone that has been training martial athletics for close to 40 years, it's amazing to see the development of training techniques over the decades. I believe martial arts has developed more in the last 20 years that the last 200... at least

i bought a program from Phil 3years ago 🤨…… i still use it to this day 💪🏼 Phil a 🐐

@PhilDaruStrong

6 ай бұрын

Appreciate it 🙏🏼

You put him through the wringer Coach. Much respect to him for hanging in there.

MMA is the hardest sport in the world bar none! Change my mind!

Phil Daru is the 🐐 There is no doubt

I'm subscribed to both these guys so this is awesome to see

Hey phill your videos are really helpful and I really admire you for all those knowledge you spread around bro🙌🤜🤛

watch this at 1:41 AM. Makes me wanna go train.

MMA Training is one of those most taxing yet functional forms of training EVERYONE needs.

Loved this my man, pushed Jonni to the limit but wwith a purpose and structure.

Watching this as I'm doing cardio. Now I'm inspired and ready for skills training.

Very impressed with Jonny! Great effort 🤙🔥👊

Definitely going to incorporate that breathing challenge! 🔥🔥🔥🔥🔥

Awesome video. Thanks for sharing

Will implement the breath hold right away before tomorrow’s session! Thanks for that! What do you think of doing Wim Hof breathing before training / a fight. Spikes adrenaline and also maybe has the effect of the body adaption anerobically ?!

@PhilDaruStrong

6 ай бұрын

It could be done for those that have a personality that is more calm in nature and neee to get a boost but for the most part we want to improve the ability to cope with air hunger and increase a respiratory function.

killed this one! HATE that i missed it

@PhilDaruStrong

6 ай бұрын

We will catch up soon brother 👊🏼

Man, id like to see what he says the day or two later about how much DOMS he has even tho he trains muscles

Brother I've learned a lot from you as a personal trainer and sport conditioning coach. I appreciate you and value you put out in the world. I tried this exercise yesterday,my first two sucked!!! I did 8 sets and achieved 68 count step. Amazing

Respect, great video

respect Phil daru mentality is good

No joke stellar work

Excellent

My man Jonni is lit! He's walking the walk

The trash can at Tim Kennedys' Sheepdog Response dojo says "Deposit hard work here"...........hahahaha! I love it when big guys get on the mat and discover they cannot defend themselves.

I would like to see you work with Brian Shaw once. He is getting ready for a MMA fight.

@PhilDaruStrong

6 ай бұрын

We tried but his management had other plans 🤷🏼‍♂️

Life is challenger

Random question- is that gym in a mall? I see the kids stuff In the background . Overall great workout!

Can you link to the research behind your breath holding warmup stuff? If you don't have that, or even if you do, can you share how you chose to replace more mainstream warmup with that? I know what the panic of being exhausted and having someone smothering me feels like and appreciate the training-- I just imagine that there's a reason why you open like that, and I'm curious how you came by it

@PhilDaruStrong

5 ай бұрын

It’s only a small part of my warmup and if you caught what I said in the beginning it’s to help improve his ability to cope with air hunger this is a form of Buteyko Method, developed by Ukrainian doctor Konstantin Buteyko in the 1950s, then taken to the next level with Patrick Mckeown of Oxygen Advantage. These techniques are rooted in the idea that by improving your body’s tolerance to carbon dioxide (CO2), you can enhance sports performance, overall fitness, and health. You can find most research on scientific journals on the effectiveness of breath holds for performance and health. Check out this website to find them… oxygenadvantage.com/science/holding-your-breath-benefits/

@TreyYork1

5 ай бұрын

@@PhilDaruStrong Thanks for responding! I think that speaks to your character! I'm not trying to make more of it than it was, and I was listening. You've struck me as someone who understands the quality of data, and that's why I asked! Full discretion: On it's face, that address is something that I would be suspicious of-- but what it links to is what really matters. Again, you've struck me as legit. I'm sure you know more than I do about the minefield of breathwork, all things breath related and co2 levels-- but it is vast and I am keen to find good data! I can't wait to check it out! Thanks for genuinely caring about what you do and produce! I look forward to what's next

noooo phil now johny wont come in 5km radius of that gym with how many times he puked 😂

1st.. I love Daru

west oaks mall wtf LOL

Lmfaoooo, I've thrown up at this same gym after sparring.

Shit the warm would be rough lol

the fact that a fighter-coach comes up with the same size shows how useless bodybuilders with their workouts are... I may say that bodybuilding is for the most an ego-thing...

Как натренировать такой бицепс бедра?!

Ayyy jonni

💪🏽🦵🏽🫀🫁

Where is the ifbb pro

@PhilDaruStrong

6 ай бұрын

Huh? Jonni is a top 5 Olympian

@mohammadmehmood3405

6 ай бұрын

Its off season for him every athlete is different in the off season

Why the jake paul shit talk. Jake putting in the work

@PhilDaruStrong

6 ай бұрын

He didn’t

@Tyrosine0910

3 ай бұрын

Seriously? Jake Paul is the biggest tool ever. Fighting old MMA fighters for his "pro boxing" career? Just pathetic. He doesn't deserve to be so rich.