Workout for KNOCKOUT POWER with PRO MMA and Boxers
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Пікірлер: 61
the distance covered on the broad jump by the shaved head dude is crazy
@hvaranhvaran
3 ай бұрын
That's like 3m foreal.
Feels good catching a new video on the way to the gym 💪🏽 Good work 🤙🏼
Very cool. Got great ideas from this. Thanks!
thanks sir for your programs n your spirit
The synchronisation of the skipping at 2:52 - 3:00 is proof that anything and everything looks gangsta with a good camera angle and The Massacre album
Aprendo muito com teus videos, Phil!
Awesome training 👍
Why do we always train in shoes, but we compete barefoot? How much power do we lose by not developing our toes and feet?
Excelent job!!!!!!!
Love your work bro
So motivator. Great job.
Great upload, the punch to close out the video haha. Videos could use an outro, a few seconds long, logo and music.
Go Coach!
Dustin porriere's dad's got some questions to answer 😗
His instruction in everything
Awesome
I like your routine training bro from uae 🇦🇪
Good old MAP and some rotation power. I definitely need to program this more into my own training.
@nialloneill5097
5 ай бұрын
In the past the rotational power was badly neglected...as was the posterior strength work...we are learning...not a habit overnight for us old uns though who trained with more traditional methods...who almost all now have dodgy backs and knees...great session this by My Daru...
Hi mate going for 4 black belt in hapkido I'm abit unfit what do u recommend I should start on and what should I focus on to built conditioning and speed and quick changing meaning in stances ..how many times a week do I train the excises,cheers mate
G unit playlist, committed fighters, and top-of-the-line coaching, a killer combination
What's the name of the band yall using for stretching ?
Hindu pushups are a legit wrestlers warm up
@allfights1794
Жыл бұрын
These are one the best workouts
@FitFighter15
Жыл бұрын
Mace swings too
@janl4062
Жыл бұрын
Isn’t it called Hanuman pushup?
@FitFighter15
Жыл бұрын
@@janl4062 yes this is, and there are many more types..
@varunphartyal9048
Жыл бұрын
@@janl4062 they are said to be created by hindu God "Hanuman" and so called Hanuman pushups. Many muay thai attacks are also by Hanuman.
whuao! just a question along time fo any exercise?
💯🔥🔥🔥🔥🔥
Шикарный выпуск
Было бы замечательно, если было бы написано какое упражнение сколько выполнять, и какой перерыв между упражнениями
Gotta work them type 1 muscle fibers 🎉
Whats that 1 handed rope exercise called?
Dustin!!!!!!! 😂
Good t
Can you do a video why everyone trains with vivobarefoot? @phil daru
@PhilDaruStrong
Жыл бұрын
I’ve done a few on my IG
@ramblr5900
Жыл бұрын
@@PhilDaruStrong i am not really on IG but can you give me date to find it?
I see you use Kettlebells..... And.... Do you use Sledgehammer and Tyres???
barbell back squats.
How would a elite bare knuckle fighter fare with a similar level boxer in a boxing match?
@theuhohoreo100
Жыл бұрын
The bare knuckle boxer would have a higher pain tolerance obviously. Other than that who knows?
@TheMatchReview
Жыл бұрын
@@theuhohoreo100 question really is, are their skillset the same that a BK fighter can transition into professional boxing at a high level.
@theuhohoreo100
Жыл бұрын
@@TheMatchReview most pro boxers have been training since they were young. Not so sure about BK boxers. Boxing is still boxing at the end of the day
First to know
Who is this guy in red shorts? What is his name?
@yacinedjemil978
Жыл бұрын
Dustins brother, Justin Poirier 😂
@tomnikole6683
Жыл бұрын
Please, I am serious
The coach of plenty former champs lol
@PhilDaruStrong
Жыл бұрын
Your not one of them
@danielorozco2297
Жыл бұрын
Better a former champ than not one at all.
I thought it’s randy
Nima uchun ayni ohirida yuguryapti avvalida emas
they go to the airconditioned gym and do all that? why not in your own house?
@PhilDaruStrong
Жыл бұрын
Because I actually have a business 🫢
@royceroof
Жыл бұрын
@@PhilDaruStrong your priority is your business not helping people?
@PhilDaruStrong
Жыл бұрын
How does that even make sense in your mind your way off base bud. SMH