I'm not a fighter, but I can see every athlete benefiting and just a regular person needs this training for mobility and having pain-free life.

@jdt8983

Жыл бұрын

(base strength and stability as a precursor)

Dude is explosive af. Awesome training session

Got inspired by those explosive hip twist exercises, great fuctional training.

This Man is a monster. I would say kid but this aint no kid. Deserves respect. Put it in I know I am going to watch the fight now

After watching Jakes last fight I was impressed with his explosiveness and speed. It is in no doubt that it's a testimony to Phil Darus conditioning.

@PhilDaruStrong

Жыл бұрын

And his dedication 🙏🏼

Man! I've watched hundreds/thousands of exercise/fitness/MMA training videos, but I have never seen anything better than this. I was mesmerized!!! A follow-up video in which you give a step-by-step walk-thru of the proper execution of each movement--along with its purpose & benefit--would be great! 👍

@myname-mz3lo

Жыл бұрын

DARU is the best thats why haha he isnt a youtuber he is a real mma coach that does youtube .

This is gold. I'm going to implement some of this training in my gym sessions. Thanks for share.

Randomly got recommended this. And I ain’t mad. Definitely going to try to implement some of these into my routine.

This is incredible, coach and fighter are machines

Dynamite Daru 💣 and Brutal Bostwick 👊

Amigos! Excelente trainer!! Good luck to fighter. Thanks for sharing. Greetings and respect to all from Durango Mexico 🇲🇽

Loveeeeee the hard work in his training

We need more people like you Phil💪

@billsmith288

Жыл бұрын

Tattoo yourself. That's primary to being A yoked man

@myname-mz3lo

Жыл бұрын

we cant all be the champ

Every time i see a vid i try to think of the principles behind it and if i can figure something out myself. Lots of great concepts

phenomenal training and scientifically sound! thanks for sharing.

Bra phil your a genius man thank you for changing the game

You out here doing gods work, giving us this content for free

You two should have a netflix series.... love your content.

@kelgbrown007

Жыл бұрын

What would be the netflix series ?

@cefrayer

Жыл бұрын

Ooohhh, I love this idea (except that I don’t have Netflix)! How about an attention-grabbing title like, “DARU: TRAINER OF THE GODS”?

@comment_deleted

Жыл бұрын

Netflix is gay.

Wishing you, your family and team a peaceful Easter.

Even for an amateur like me every exercise is understandable in terms of benefits. KZread algorithms worked this time, keep up the good work. I wonder if there is a difference when training for a gloved boxing when you train legs and explosiveness? Seems to me like there shouldn't be any, but, again, I'm an amateur and not a coach :)

I have been in the business a long time & never seen half of that stuff; thanks, Phil.

One of the best training I ever seen

Awesome training like always..

Some good ideas for training content. Thanks 🙏

This was super dope to watch

I waz doing basketball tennis ball drills and got to thinking about tennis ball drills for boxing and here it is. I like your training methodologies, look kind of unique

This is great training wow. Looks very effective for any style of athlete

Sick training dude!🔥

Great Respect from Italy!💪⚡😃

Unglaubliches Training, extrem professionell, Respekt

Impressive on all levels 👍

Nice session!

Great KZread channel.

I will download this video for my otodidac training.

Damm I need this trainning section is inspiration

I love this workout

Good video Good exercises and teachings He’s a machine - looks ready to unleash hell

Damn Phil. You're amazing !

💪🏼Awesome Training 💯

absolutely incredible 💪

Very interessant Training!

Great movements for strikers

I used to be into this kind of stuff, but it's not necessary. All you need to do is train strength and then practice your sport.

Great video

Good stuff man.

That dude looks like an absolute monster I would hate to get in the ring with that man

Both are huge, but have some crazy mobility.

Now this is proper hardcore warrior training 💪⚡️

Those socks r fly bro!

Good video man

Thanks

this looks mad fun

Looks like an awesome training. Can't find someone who beats me with foam rolls, but the rest I want to try do them right now when I go to the gym

Great Session ⚡🔹🏹⚡

Very interesting exercises, good job m

First time seeing Phil's work, wish I can afford him 2 get me right with my skinny construction 🚧 body

random stumble upon.. great content. nice training. very dynamic and thought provoking

@Vazmenko

Жыл бұрын

Exactly my thoughts

@lindytyson7989

Жыл бұрын

Same here! Awesome content

AMAZING!

How many poeple would be professional fighter if you have some trainers like him

@phil daru are those considered the complex warm ups?

I have to say his movement in his last fight looked PHENOMENAL. This isn’t said lightly or trying to hype your content, it’s a real observation from someone with fight experience. Well done Jake you’ve certainly put the work in over the years and nobody can doubt it 👏🏼

@robloxsplayer-xk3cl

Жыл бұрын

Bahahahaha ya ok

@TheOne-uo7is

Жыл бұрын

@@robloxsplayer-xk3cl we know where you like bare knuckle

The ball training is really quite clever

Yo I sparred him before in like 2021 I think built like a ninja turtle but didn’t have no power. Probably more powerful now training under you!

Beast mode.

Une vraie machine....😊

Where can I find a good routine like this I can try at home.

What's the name of that exercise where he's driving the leg laterally during the movement prep?

I'm impressed but I need a cold beer😂

Damn, what a beast!

Hi mate these exercises u are doing here...wen is the best time to do them ?and is it wise to do these exercises on same day u train martial arts

3 Doritos later.... One punch, he's over.

That’s hard work and potion

Ah ich liebe es! Alle vollgas auf Stoff😂

Regardless of the sport or lifestyle, it's fascinating to see how the human body shapes and adapts to different types of training and exercise. Be it a freeclimber, a tribal hunter-gatherer, a racer or, as in this case, a fighter.

Hello Phil , nice workout ! I wanted to ask what is the difference between your program and these videos you post on yt?

@PhilDaruStrong

Жыл бұрын

Well since this is specific to the individual and most of my programs are general it still has most of the exercises you see and the systems

Good practices for ufc

O so cool you guys. Me and Jake have the same socks

Machine 🥷

💪💛

Awesome!!! Osu

Even if you've never watched him box, if you've been into the fight sports lifestyle, one look at him and you'd know he is not one to f*ck with 😅 and working with Phil as well? STAND BY TO GET SOME!

if u can't motivate..dedicate..looks good boys

What are those shoes and his shoes too.

Where I can find this guy real fight?

by just watching.. I'm already sweating. lol

Много тестостерона колит ?

Pumps out some of the best PT content on KZread, but has the worst music blasting in the background lol

Got a migraine just watching this guy 😂😂😂

I’m champion of Russia Muay Thai and I think it’s very good part of train

Bostwick was super ready for the fight. Looked like a killing machine out there. Punished the guy

I thought this was Adam 22 for a second

Are all the workouts 3 weeks out focused on pure speed and power like in this video or do you still use some hypertrophy and strenght work?

@PhilDaruStrong

Жыл бұрын

For the most part if it’s to get a fighter prepared than yes

Is that first exercise a PRI technique?

That drill @5:55 is Money…. Actually they all are….lolbvs

Quaility🎉

Daaaamn

What is his win streak?

What was the workout on the assault bike?

@PhilDaruStrong

Жыл бұрын

Alactic cap… 10 second of all out 20 seconds rest 8 rounds

levels

Look like adam22 changed careers