Bench press Bent over row Overhead press Floor press Seal row/chest supported row Z press

Coach Phil, next video lower body exercises for brutal strength and power. Hoping for that man. Thanks for always uploading enjoyable yet efficient workout videos

@firegate6316

2 жыл бұрын

Back Squat, Trap-Bar Deadlift, Hip Thrust

@matthewtan6583

2 жыл бұрын

@@firegate6316 thanks!

@dommill9739

2 жыл бұрын

@@firegate6316 zercher squats

Coach Phil is able to take an average person where they can’t take themselves. And above all teach them manners through his training. Thank you Coach ! Respect

@TheEmanus1947

2 жыл бұрын

True..

Loving your videos. They're helping me with my Muay Thai performance. Been doing Plyometrics and Strength and conditioning I learned from you and my body is moving more powerfully than ever before.

Thanks for the information coach, I feel like I always learn something from you.

The greatest coach in the game is uploading free content... It's nuts... Thanks.

Would love to see where I can take myself through your instructions and training ideas. Very cool video man!!

I loved doing these exercises on Fight Ready. I definitely feel that they helped me with punching power. Just wondering, though, for the folks recovering from tennis elbow, would it be ok with you to do a Dumbbell close grip variation for the Z-Press and Floor Press?

One of the best set up explanations I have ever heard and seen for bench press! Thanks for that and the whole video from Germany!

Fantastic content. Theory PLUS practice for maximum outcomes.

For those who lack in shoulder mobility a good variation for overhead press should be using parallel grip with dumbells. Start proneted and turn while you pull. You should stress less shoulder ligaments and work without compensate, I'm talking for my experiece

Ademas de este gran video , el mensaje de la camiseta del coach Daru es una gran enseñanza que vale mas que el oro!

Best youtube channel ever🔥

Thanks coach

Thanks for the very informative video. Can you do all of these on the assisted squat rack as it may be less pressure on the joints, or do you recommend a free barbell only here??

I love your shirt!

This is gold!

nice one man :)

Bjj specific exercises for thr next video. Thank you. Legend!

@johnnyg1229

2 жыл бұрын

Search "Juggernaut bjj" and you'll find plenty of videos, they've trained many Mundial and Abu Dhabi champions

Phil where did you get that shirt from? I want to wear it in my wrestling room as a challenge to my wrestlers!

Is doing the bent over rows and over head press with a single dumbell or kettlebell the same effect as with the bar?

Salut from Morocco

Lower body compound lifts for strength?? Great content! You’re one of my favorite channels. I implement a lot into my own mma training and workouts

@takodapruden1102

Жыл бұрын

Hex bar deadlifts, rdls, Bulgarian split squats, and barbell box squats will get you there

@arthurfleck4595

Жыл бұрын

@@takodapruden1102 🗡💯🙏

How often should you do these exercises per week?

What brand shorts are those Phil?

Coach is that shirt you got on for purchase?

Awesome!!! Osu

Phil we need hybrid prime :)

What about some bodyweight exercises

I tried doing the bent over rows but I think I was doing them wrong because I started doing them and my shirt didn’t disappear please help

Iam here brother

Got a question. Im not training for any type of sport. No, I just want to be the best version of myself. Mobility speed strength and stamina. In order to achieve this I need a program to follow. What is your suggestion brother?

@endofdayzfitnessu.k2126

Жыл бұрын

U have to get your wallet out nothings free In This world punk

@tonyfergusonisthetypeofguy142

6 ай бұрын

​@@endofdayzfitnessu.k2126he never asked for a free program punk

👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

How many repetitions per set

Can we do this daily

Word

Peace.

How many reps and sets?

@AhmadMarwanFerri

10 ай бұрын

For strengh mainly a rep range of 2-4 or 3-5 , maybe like 4-5 sets for that powerlifting program

:o kind of shocked you guys over the pond have weights marked in KGs!!!

Great content but videography is really giving me a headache with all the movement

👍🏼👍🏼👍🏼🙏🙏

can someone 40 years old train to be stronger? can muscles at this age become stronger than someone 30 years old who barely trains? just asking

@mervynshepherd6967

2 жыл бұрын

Yes

Raiders

where is the power

You forgot one ! steroids injections 😅

Phil Daru certainly knows his stuff when it comes to strength training. But I question his credentials for training MMA fighters. All of his videos are about strength training. He's essentially a powerlifter. He has a record in MMA of 4 losses and 1 win. If a bonafide boxing trainer was training him they would make him drop a lot of weight. He's built like powerlifter, as I stated before; not like a fighter.

Ты сколько в себя заводов по производству химии загрузил? Скромнее будь, а то как клоун себя ведёшь.

thank you for the video to give me power on my bench!!!! I can bench 315to335lbs now after 2 shoulder surgeries!!!!💯👆🏿🤌🏿💪🏿💪🏿💪🏿💪🏿👏🏿👏🏿🙏🏿😎🫡