Squat Trap bar DL Box jump Split stance squat Prowler

@2koolFoeu

2 жыл бұрын

hero

Joel Seedman would have an aneurysm if he saw how simple and effective this program is.

@pchiethegreat1

2 жыл бұрын

Golden comment

@Wo1fLarsen

2 жыл бұрын

😆

@FitFighter15

Жыл бұрын

Legends say he has ordered custom Trap bars with only 90 degree angle instead of hexagon shape....

I wish I could find a gym like this! All I have around me are big commercial gyms.

Love this. This is awesome!

Thank you Bro !

Gracias por el vídeo, muy buenas las demostraciones, se ve que hay un trabajo inteligente y que aportas lo que es tu propia experiencia. Bravo

Hey Phil great content as usual, can you do a video talking about corrective exercises please

I have been doing more trap bar for my heavy sets. I find I and it feels better. I will use regular bar for my dynamic effort and its nice for using bands and such, however I have really fallen for the trap bar. I know its "safer" too.

Awesome list of workouts! One of my favorite strength training workouts for lower body is Farmers Walk (:

Good shit 👊🏼

any tips for firefighter trying to keep getting size but also working on conditioning and mobility? Thanks !

Great video. Thank you for the content. How do you feel about rear foot elevated split squat vs standard split squat?

@PhilDaruStrong

2 жыл бұрын

Depends on thier postural bias honestly, but I like it all as long as it fits the criteria

Coach Phil.. Any interest in doing a PROWLER video?!?

I would have thought for explosive movements you would want heavy on that push sled to access the fast twitch (unless you don't have any) then to access the intermediate fibers that mimic fast twitch. I guess I'll be scouring some PubMed then

Miss your Full Sessions 👊🏻

what about walking lunges instead of split squat? is that good too?

Hey Phil can you do bodybuilding and make gains while training full time mma ? Even tho by eating a lot and making sure having a 500 surplus over maintenance or it’s just not possible

@PhilDaruStrong

2 жыл бұрын

It’s definitely possible just make sure your staying in your mobility and some form of ballistic/plyo training to work tendons and ligaments

That gym is dope

Can you guys write your fight training program for both getting stronger and getting muscle?

@PhilDaruStrong

2 жыл бұрын

Check out Fight Dominance on www.darustrong.com

sir could that be use for mma?

Awesome!!! Osu

Thanks coach, true example of 'keep it simple'. Peace

I would like to have some of that atrophy.

Sets and reps????!!

Turns out my low bar is actually a mid bar squat

Split squats = lounges?

FTA

legs aren't too bad...lol

Can you play some rock/metal music in the background instead of the shitty same repetitive trap beat noises?

Great video.... but fuck back squat.... #TrapBarSquad4life

@magnus263

11 ай бұрын

Zercher reverse lunges, zercher bulgarian split squat, or zercher Squat + trap Bar Deadlift is all i need