Phil is a true expert at work, not a an influencer making content for the clicks.

@cprealone

Жыл бұрын

Facts I just started looking at his videos a couple weeks ago and he is the real deal. Informative, no bs , detailed instructions in his videos, he’s about doing things right all the time. A true professional and savant at training

These videos all feel more real to me after having been in that gym and put through a few of those exercises.

Hell yea!!!!! Training with a BMF right there! Always supported Eddie Gallagher! Awesome!

Wish I have a head coach like Phil in Germany! Learned a lot from the videos. Fits although for guys just trying to be fit, not only for MMA

Man this is great stuff,,the talk though is so educational .Greetings from EGYPT..

Great video as always Phil, keep the hard work please!

I can watch this for an hour,,,true knowledge

Wow, that was truly good for that man. Well done. Deep knowledge was amply demonstrated as well. For all those who think they can get this from watching videos... no chance! Not only do you have to acquire the knowledge, you have to accumulate the experience with different body types and needs of different clients to get anywhere close to this level! (O.k., start with some videos, but then go to the learning program and then start working with clients in order to acquire some level of command and, or, mastery!)

very informative, wow!

Love your stuff brother!

Looks amazing and really want to try this ASAP, need to work on my range and motion

nice! new exercises.

Quality!!!

Excelente trabajo!!!🤙oss

Good stuff

Phil, you need to make one for triathletes

@17:01 This Shit is Genius!🔥

Thanks

When’s is bro coming out with Seminars tho?! Bay Area please

How do I find somebody like Phil in Michigan??!!

Gallaghers jacked lol

@1:37 What does pointing the toes upwards achieve?? I do my lunges the same way, but never tried the toes upwards bit at the end.

@christianhughey1942

Жыл бұрын

I believe he’s trying to elicit a stretch from the distal hamstring.

Awesome!!! Osu

barbell back squats. ..

🏴‍☠️

Is that Frank Gallagher?

Hi coach... when you guys shooting guns again? Peace .

Fast Eddie looking yoked

WTF

Do gym 3 days and 3 days yoga.. that’ll be better

Psycho Blade in the house…be careful Gallagher was accused of multiple offenses during his final deployment to Iraq and during the Battle for Mosul. The most prominent accusation and the best-attested to was the murder of a prisoner of war, a war crime.[9] Khaled Jamal Abdullah, a captured 17-year-old fighter of the Islamic State, was being treated by a medic. According to two SEAL witnesses, Gallagher said over the radio "he's mine" and walked up to the medic and Abdullah, and without saying a word allegedly killed Abdullah by stabbing him with his hunting knife. Gallagher and his commanding officer, Lieutenant Jake Portier, then posed for photographs of them standing over the body with some other nearby SEALs. Gallagher then text messaged a friend in California a picture of himself holding the dead captive's (ISIS) head by the hair with the explanation "Good story behind this, got him with my hunting knife.” Prosecutors alleged that Gallagher's sniper work during his 2017 deployment became "reckless" and "bloodthirsty". He allegedly fired his rifle far more frequently than other snipers; according to testimony, the other snipers in the platoon did not consider him a good sniper, and he took "random shots" into buildings. Other snipers said they witnessed Gallagher taking at least two militarily pointless shots, shooting and killing an unarmed old man in a white robe as well as a young girl walking with other girls. Gallagher allegedly boasted about the large number of people he had killed, claiming he averaged three kills a day over 80 days, including four women.[1] Gallagher also was reportedly known for indiscriminately spraying neighborhoods with rockets and machine gun fire with no known enemy force in the region.

@markd1059

Жыл бұрын

You left out that he was exonerated. Was that by accident or by convenience?

@MJ-fj9yv

Жыл бұрын

@@markd1059 exonerated? Lol, like OJ Simpson or Richard Nixon, both animals like him who got away with murders. Want to know the polar opposite of this psychopath? An Honorable good man who stood up for the weak? Who didn’t go on a killing spree? Who gave his life fighting for his values and principles? US NAVY SEAL, Lt. Michael Murphy!!!

Eddie is getting some serious gains! Love it! Great stuff gents.