PLEASE LIKE & SUBSCRIBE!✅🥊 ALEX PEREIRA SPARRING FOOTAGE👇 kzread.info/dash/bejne/h4Kp09V9ZKuXeqw.html

There have been many tough looking fighters, but looking at him it feels like 90% percent of his body is just bones

@comewatchthis2835

11 ай бұрын

he’s such a monster when he fights it’s crazy

@odysseusofithaca2994

11 ай бұрын

Bones of steel

@donchi1234

7 ай бұрын

@@comewatchthis2835Crazy how such a humble guy can look this scary…guess you can never judge a book by it’s cover

@CocaineCowboyJones

2 ай бұрын

He has very long muscle fibers

@user-by6eb6zo7g

Ай бұрын

He has big doinky too@@CocaineCowboyJones

Loving the fact that how he trains in a casual gym. People prob dont even know who he is lol

@SantiOValencia

Жыл бұрын

Probably because he hasn't made McGregor money yet

@BamOn742

Жыл бұрын

@@SantiOValencia why would ya want that much when your not happy lol

@SantiOValencia

Жыл бұрын

@@BamOn742 it doesn't buy happiness but it buys freedom

@maxgregory8893

Жыл бұрын

I actually go to that gym and I saw him once. I was in shock

@SantiOValencia

Жыл бұрын

@@maxgregory8893 he'll be back again since he got sent to outer space by Izzy

Poatan could be a great john wick villain 😨

@Joel-xy7qg

9 ай бұрын

I exactly thought the same thing for a next john wick movie.

@MarkzBaui26

Ай бұрын

He could be a great side character that kills many major villains and then gets killed by plot or the major villains gang up on him 🤣

@straightlusac

19 күн бұрын

​@@MarkzBaui26like the right hand of Marquis in John wick 4

Bro training hard as fuck

@joeswanson5486

19 күн бұрын

The sparing bag work and the running is hard. Honestly plyos aren’t that hard or tiring but they are so helpful

Even if we don’t compete in MMA. These workouts are still good for exercising and keeping in shape

4:23 the Tristan Tate training is really paying off

Maybe if the music was less irritating I'd watch the video till the end!

THANK YOU FOR SHOWING ME A WAY TO DO WEIGHTED PULL UPS WITH RESISTANCE BAND(SAVED A LOT OF MONEY)

Hop3 alex is alright and i wish that he come back stronger amazing vide😊o

Great video brother!

@FightologyTV

Жыл бұрын

Thanks for watching

Interesting 👏

Bro did every exercise known to man!

Chama 🔥

i find as a martial artist myself i hate lifting weights or doing strength training becuase i find i get bored of it but tbh i think its one of the most importanest things to do and once u you get by it , it just feels so much better and u feel stronger

@johnkennethcamero3614

12 күн бұрын

they said one should focus on techniques but I think it's much better to balance cause how can you execute a technique if you're not strong enough? vice versa

I'm Brazilian Personal Trainer, great job awesome!

@daffy008

23 күн бұрын

I'm a brazilian surgeon, also great job

Shama 🗿

@yausef4762

24 күн бұрын

🗿 hūmm

Oh shot Alex " po Atan " Pereira in 205 🇧🇷💥👊🏼💪🏼😬

Машина Уважаю Алекса

Que coletânea de treinos!

All athletic ⚖️🗡️

1:09

Treina calistenia e sambo ! Um boxe ajuda na coordenação dos golpes parceiro

I wish I could get some glutes like this guy

13:58 cycle motivate

Looks some of kings exercise might be a mistake. Must be practicing? I aint sure, maybe? Or its how it is? Wondering too. 🤔 thanks.

how much is he deadlifting at 1:45

@fryhyh

4 ай бұрын

200kg. Thats around 450lbs

@dorianabreu5679

2 ай бұрын

3x45lb and 1x25lb on each side with the bar is 365 lbs

@Abu_khalid1

Ай бұрын

​@@dorianabreu5679 How did you know if the green one is a 25 pound

@dorianabreu5679

Ай бұрын

@@Abu_khalid1 standard weight of a green Plate

13:40 hoolyy is that like 500lbs squat with 3 rep?

@dorianabreu5679

2 ай бұрын

No that's 285, which is ok given his body weight. But hes a fighter not a lifter.

@dionysdumbasschannel7772

25 күн бұрын

@@dorianabreu5679looks like its an old clip too, he might squat more now

It's gonna be a short fight

@jacobharris954

Жыл бұрын

They have never had short fights he has just edged him out

@MalikMaximus

Жыл бұрын

You were right but not in the way you expected lol

0:31 perfect training - for those who want too prepare themselves for prison shower

4:22 troll or real traning lol

@beanaye5433

Жыл бұрын

Reaction training. Lots of people use this in a wide variety of sports. F1 drivers do it

@seheadhunter50

6 ай бұрын

Clueless, close minded comment.

Why dosent he train upper body

@hghhgh2962

3 ай бұрын

The pull ups?

@Work-qh5kl

2 ай бұрын

it's not full workouts bro

@No_step_on_snake

24 күн бұрын

He probably trains it on different days

وفي الاخير شاف النجوم في ضوء النهار

@redouaneortiz4917

Жыл бұрын

Casual he's 3-1

@yvng4697

Жыл бұрын

@@redouaneortiz4917 u started watching ufc yesterday?

@redouaneortiz4917

Жыл бұрын

@@yvng4697 lmao in 2008...u goofy

@yvng4697

Жыл бұрын

@@redouaneortiz4917 i know ur a kid, anywys then u wouldve knew that Izzy won the 1st fight he got robbed the 2nd he got koed but he was dominating the fight the 3rd he was dominating as well but he got tkoed now if u dont agree with this then stop watching ufc

@redouaneortiz4917

Жыл бұрын

@@yvng4697 you're a child not me I'm 29 u Izzy fan boys are like slaves to him eat his cock and shut your goofy azzz

Jeez 1:29 is just an ankle injury waiting to happen

@oliverreinumae5501

Жыл бұрын

basic plyometrics

@zxcvbnmmasdfghjkl

Жыл бұрын

@@oliverreinumae5501 I get that but using those dumbbells your asking to roll your ankle

@leehongwei1900

Жыл бұрын

that's what he's training for!!!! in case his ankle might roll off during fights for stability......

@benkhaledmohamedali5149

Жыл бұрын

KZread experts 😂🙈

@zxcvbnmmasdfghjkl

Жыл бұрын

@@leehongwei1900 that’s like saying knock me out so I can work on my chin lol

Soft

SPEED>>>All Alex it's Strong but Adesanya it's Faster that's Why Izzy Win.

@Joel-xy7qg

9 ай бұрын

Facts izzy is more technical but alex is more powerful.

@cryomaniac3217

3 ай бұрын

3-1...

Pereira 👍👍👍💪💪💪 3 adesanya 👎👎👎👎👎

Он еше небился советской борбой скоро Анкалаев покажет ему его место

it's not a good idea to work out in the open gym imagine he's in trouble with a bodybuilder, the bodybuilder could hurt alex badly.

@Widowson

Жыл бұрын

What?

@sonsucuk3450

Жыл бұрын

@@Widowson ? A big bodybuilder eats alex in a street fight

@Widowson

Жыл бұрын

@@sonsucuk3450 hell nah

@Widowson

Жыл бұрын

I coach and fight and the bodybuilders almost always suck the worst.

@gs-nq6mw

Жыл бұрын

It's you out of your mind? Why the hell would he start a fight with a bodybuilder,even if he got into this fight and couldn't run, a non-fighter bodybuider will never win a fight against a tier 1 UFC fighter lol, they simply don't have the stamina and technique to fight

I bet that if Alex Pereira were to fight the biggest strongest steroid freak he would send them into another dimension. Skills matter. So does size and strength but that gives many gym bros delusions of combat competence.

@seheadhunter50

6 ай бұрын

Take two guys with a similar skill level and the more muscular and stronger guy will win. That's why it definitely matters and is nowhere near a delusion. Stay weak.

@hghhgh2962

3 ай бұрын

​@@seheadhunter50These two fighters have similar skill levels, however the smaller one won kzread.info/dash/bejne/ZoOOt8d7nZyXXco.htmlfeature=shared

@lg20a1

2 ай бұрын

Yes I agree, he will send the roidhead into another dimension because steroid freaks aren't very good fighting but let's say... what if it's a steroid freak that is at the same level that Alex Pereira is at? And with similar skills? Would Alex Pereira win? I don't think so

@Abu_khalid1

Ай бұрын

​@@seheadhunter50that's totally not true more muscles mean more oxygen to consume which results in worse stamina. However, it is about how much power you can extract for the same amount of muscle.

@joeswanson5486

19 күн бұрын

@@seheadhunter50 Derrick Lewis vs Francis Ngannou both around 300 ibs and Francis has much better skill but Derrick won despite being fat