track workout consisting of sprints and plyometrics to build explosive power for MMA Jiu jitsu and wrestling
Жүктеу.....
Пікірлер: 18
@daniel21314128 күн бұрын
I like the minimalist approach, ...no fancy equipment needed; skipping rope, barrier for plyometrics, bleachers or stairs a big field.
@thrill_hillАй бұрын
LFG brotha. Respect 🔥👊🏾🔥
@user-nx1zj5kx9b2 ай бұрын
Nice ☺️ brother thanks
@Zeynep_Sahin62 ай бұрын
Thank you for this video. Best regard from Turkey 🇹🇷.😊😊
@Bryantpabon
2 ай бұрын
Thanks for watching!
@nattymati13 күн бұрын
definitely vlog the competitions bro
@Bryantpabon
3 күн бұрын
For sure!!
@aWinkOfWisdomShorts2 ай бұрын
Awesome! Good luck with your upcoming matches!
@tunaman22002 ай бұрын
Good stuff. Thanks! Good luck on your tournament
@kamesennin1782 ай бұрын
Outsanding 🙏
@NikeSoccerTennis2 ай бұрын
subbed. thanks for the short video my man, best of luck in your training and tournaments! I do burpees with sprints, try this and lemme know what you think. 2 burpees with push ups, sprint to a desginated cone, 4 burpees, sprint back, 6 etc, all the way to 10 then go back down the pyramid. add weight or reps for harder challenge
@Bryantpabon
2 ай бұрын
Thanks for the sub, man that sounds like a killer workout I’ll have to try that out !
@MrStefano792 ай бұрын
Great video and advice, would you do this workout between your martial arts training sessions or at the end of the week when you can have a day off the next day like Sunday? Did the tiredness ever affect negatively your performance on the matt?
@Bryantpabon
2 ай бұрын
It depends on the athlete and their own work capacity. For me personally I can do a strength or sprint session with a lower intensity and still perform on the mats. Now if you’re newer to training and don’t have the capacity I recommend splitting up your martial arts training and strength & conditioning sessions on days you don’t train martial arts. Hope this helps
@MrStefano79
2 ай бұрын
The problem is that I’m not new to training but still struggling to recover (44 year old purple belt that’s why😀) Thank you for your advice and good luck with your upcoming match, you ll do great!
Пікірлер: 18
I like the minimalist approach, ...no fancy equipment needed; skipping rope, barrier for plyometrics, bleachers or stairs a big field.
LFG brotha. Respect 🔥👊🏾🔥
Nice ☺️ brother thanks
Thank you for this video. Best regard from Turkey 🇹🇷.😊😊
@Bryantpabon
2 ай бұрын
Thanks for watching!
definitely vlog the competitions bro
@Bryantpabon
3 күн бұрын
For sure!!
Awesome! Good luck with your upcoming matches!
Good stuff. Thanks! Good luck on your tournament
Outsanding 🙏
subbed. thanks for the short video my man, best of luck in your training and tournaments! I do burpees with sprints, try this and lemme know what you think. 2 burpees with push ups, sprint to a desginated cone, 4 burpees, sprint back, 6 etc, all the way to 10 then go back down the pyramid. add weight or reps for harder challenge
@Bryantpabon
2 ай бұрын
Thanks for the sub, man that sounds like a killer workout I’ll have to try that out !
Great video and advice, would you do this workout between your martial arts training sessions or at the end of the week when you can have a day off the next day like Sunday? Did the tiredness ever affect negatively your performance on the matt?
@Bryantpabon
2 ай бұрын
It depends on the athlete and their own work capacity. For me personally I can do a strength or sprint session with a lower intensity and still perform on the mats. Now if you’re newer to training and don’t have the capacity I recommend splitting up your martial arts training and strength & conditioning sessions on days you don’t train martial arts. Hope this helps
@MrStefano79
2 ай бұрын
The problem is that I’m not new to training but still struggling to recover (44 year old purple belt that’s why😀) Thank you for your advice and good luck with your upcoming match, you ll do great!
how you choose the height of the hurdle?
@Bryantpabon
2 ай бұрын
Made the hurdle from pvc pipe from home depot
@eeyore077
2 ай бұрын
@@Bryantpabon oh nice, i'll give a try!