I like the minimalist approach, ...no fancy equipment needed; skipping rope, barrier for plyometrics, bleachers or stairs a big field.

LFG brotha. Respect 🔥👊🏾🔥

Nice ☺️ brother thanks

Thank you for this video. Best regard from Turkey 🇹🇷.😊😊

@Pabonprimal

Ай бұрын

Thanks for watching!

Awesome! Good luck with your upcoming matches!

Good stuff. Thanks! Good luck on your tournament

Outsanding 🙏

subbed. thanks for the short video my man, best of luck in your training and tournaments! I do burpees with sprints, try this and lemme know what you think. 2 burpees with push ups, sprint to a desginated cone, 4 burpees, sprint back, 6 etc, all the way to 10 then go back down the pyramid. add weight or reps for harder challenge

@Pabonprimal

Ай бұрын

Thanks for the sub, man that sounds like a killer workout I’ll have to try that out !

Great video and advice, would you do this workout between your martial arts training sessions or at the end of the week when you can have a day off the next day like Sunday? Did the tiredness ever affect negatively your performance on the matt?

@Pabonprimal

Ай бұрын

It depends on the athlete and their own work capacity. For me personally I can do a strength or sprint session with a lower intensity and still perform on the mats. Now if you’re newer to training and don’t have the capacity I recommend splitting up your martial arts training and strength & conditioning sessions on days you don’t train martial arts. Hope this helps

@MrStefano79

Ай бұрын

The problem is that I’m not new to training but still struggling to recover (44 year old purple belt that’s why😀) Thank you for your advice and good luck with your upcoming match, you ll do great!

how you choose the height of the hurdle?

@Pabonprimal

Ай бұрын

Made the hurdle from pvc pipe from home depot

@eeyore077

Ай бұрын

@@Pabonprimal oh nice, i'll give a try!