Hybrid Strength and Conditioning Workout for Athletes | Phil Daru
Спорт
💪 Shop all Daru Strong Programs:
darustrong.com/training-progr...
👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=...
💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: www.fightersupplements.com/
Custom Coaching:
💪Get 1 On 1 Custom Coaching: onlinegym.darustrong.com/sche...
Coaches:
🎓 The Daru Strong Mentorship Course: online.darustrong.com/mentors...
📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: online.darustrong.com/freetra...
Other Training Programs:
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkett...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sal...
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/chec...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast KZread Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Пікірлер: 42
I like that "In the gym and no FN around". I'm rolling like that out here👊 Good content.
Phil talking at the end of a workout = HULK Phil talking at the beginning of a workout = Bruce Banner
Phil, this is great stuff. Love it
great work - good stuff right here - thank you for sharing and looking forward to more - stay strong and keep at it - subbed for sure
Great work
great staff cheers
true leaders don't create followers they create more leaders!! ty for constantly uploading and sharing your knowledge and secrets with us mere mortal's ....true greatness....keep it up with good work !!you changed my life SKOL BROTHER!! i am a better coach today thanks to people like you!!
Great video bro 👍
Great video
nice, going to hit this today
Daru the king
Intuitive training!
I have been messing with LMNT recently too., during some of my tougher training sessions.., I kinda like it.
that is the best press for chest and the best barbell to train. thanks for sharing ! Very intesting your channel. saludos ! 🇪🇸
@caiquesilva2752
3 жыл бұрын
What is the name of this barbell?
@felicastillo5536
3 жыл бұрын
multigrip or swiss barbell
Definitely gotta try the gorilla rows and iso holds
Is beta alanine good to take before grappling? Since it helps buffer out lactate 🤔
What do you do for a fitness test ? Like when someone takes a break or coming back from an injury.
LE MEILLEUR COACH 💪💪💪💪💪 PHIL DARHU VERRY BEST MEN FOR WORKING 😎 FORCE À TOI DE BRUXELLES. ....
Drop this program man
Congratulations on your degrees.... Just read your bio.... Your a very serious, smart and focused coach. Well done... And coming from me that's a huge compliment.
Brother, I love your content it's unique and filled with passion. But you use all these scientific words that I think most of us do not know. So, please make a couple of videos explaining in detail about all the fundamentals of it. Much love💪
@Jawsar
3 жыл бұрын
I always have google ready at hand before watching a phil daru clip lol
What's the best way to replicate that resistance on the hex bar DLs. Most gyms don't have platforms like that.
@ciaranmchugh291
3 жыл бұрын
Hey man, I'd say your best bet is two fold. The easiest hassle free way is stand in the centre of the band after looping into the inside of the plates so it drapes under the handles? And then the other is get 4 dumbbells which have more resistance than the band's and have them a foot in front and behind the weight plates on each side. It would be easier to show you a picture haha
I am a women and I love it😍
Gorilla rows with kettle bells ftw
Meet me at the trap bar 🦾😜🍸
wait before i subscribe is this dude on gear?
Which exercises to do to get strength but not size? Have you done a video on it ? Maybe im not aware of.
@kadijaish
3 жыл бұрын
Do barbell exercises max 5 reps. Do singles, 3, and 5. Start with 5x5 programme for 2 to 3 months. You will gain strength but little size
@salehaffan2608
3 жыл бұрын
@@kadijaish i dont have any equipment is it possible with bodyweight exercise
@kadijaish
3 жыл бұрын
@@salehaffan2608 yes, dips, chin ups, squats, push ups. Combine that with pause reps. That way you won't need countless reps. Take a schoolbag with books squat down pause for 3 sec then up
@salehaffan2608
3 жыл бұрын
@@kadijaish thanks much appreciated.
How could you replace the sled exercise if you dont have access to a gym that has it?
@marcos-4469
2 жыл бұрын
Hill sprints
Good niche here me thinks
why do these guys take all these boarder line juice supplements, and then think they are actually making gains? just workout and drop all that laboratory crap
@hoop6988
2 жыл бұрын
If you think taking supplements is anyway in shape as doing drugs you have just told me you have no idea what you are talking about without telling me you have no idea what you are talking about. Taking supplements is no different to just eating food to gain nutrients.
@edifyinggeeyt4617
2 жыл бұрын
@@hoop6988 You sound as if your in your feelings because there is merit to what im saying, but anyhow to each a zone do you and your borderline supplements and ILL keep it 100
@marcos-4469
2 жыл бұрын
@@edifyinggeeyt4617 bro what??