Flexibility & Mobility (2 Rounds of 5/side; 15 sec rest between exercises; 45 sec rest between Rounds) 1) KB Arm Bar 2) KB Half Turkish Get-Up 3) 90/90 Shin Box Get-Up 4) KB Halo in Qtr Squat Strength & Stability (2 Rounds of 6/side; 30 sec rest between exercises; 60 sec rest between Rounds) 1) KB Windmill 2) KB Single-Arm Press 3) KB Single-Leg RDL with Row 4) Single-Arm Front Rack Reverse Lunge Strength & Power (2 Rounds of 10; ran consecutively; 60 sec rest between Sets) 1a) Russian KB Swing 1b) KB Swing-To-Goblet Squat 1c) KB Squat-Swing (2 Rounds of 5/side; ran consecutively; 60 sec rest between Rounds) 2a) KB Step-Back Swing 2b) KB Step-Back Overhead Snatch 2c) KB Side Swing Rotation (2 Rounds of 5/side; ran consecutively; 60 sec rest between Rounds) 1a) KB Rotational Swings with Pivot from Back Foot 1b) KB Rotational Swing-Row Anti-Rotation (2 Sets of 10/side; 60 rest between Sets) 1) Tabletop KB Pull-Throughs w/Wall Reference Hopefully this'll save SOME of y'all some time. 🙏🏻 I stay runnin' this man's workouts. Have Train Heroic and my son & I did The Grind together 💪🏻🥵🔥‼️

@Globetrottingfoodie111

2 ай бұрын

You're the best! Thank you for this.

@mickyo9223

2 ай бұрын

Thank you sir.

@ta-ya-music

22 күн бұрын

Thanks for this❤

I'm 57 years old and have been using Kettlebells for about 90% of my strength and conditioning workouts( bands for my other 10%) for over 10 years now. For all you young guys: Start using them NOW. You will get STRONG.💪🏻😉👍🏼

@c3ktlc3ktl85

2 ай бұрын

I’m also 57 been back in the gym 2 months now kettle bells and using the sledge jump rope skipping row machine feeling fit and strong again, followed PD for the last 2 months 💪🏽👊🏽

@whotflivesinwyoming

11 күн бұрын

21 years old reading ur comment. Will do💪🏽. I’ll lyk how it goes

This kettlebell workout is very useful for martial arts athletes.

The knowledge Phil drops and is giving out for free deserves way more views than these past few vids have been getting!

Much appreciated Fam 💪🏾 Keep the greatness coming 💪🏾

This is EXACTLY what I needed. Thank you.

Thanks a lot!! Great workout, gives me another bunch of motivation!

Thank you man! As a BJJ practitioner, All my endurance and strength workouts are taken from your videos. I will for sure use this one too!

Phil the man ! love your workout plans, much appereciate them they're awesome !!!

New subscriber....interested in clearly and simply explained conditioning workouts, this channel rocks!

Will be doing this for tomorrows workout, thank you!!! 🙏🏽

Phil Daru is the King of rotational strength and power.

Let’s go!! Always with the 🔥. Another to add to the programming clip.

I like this will have to try!!! Thanks champ!!

Love it brother

Pure gold💪

Excellent!

This video was amazing I will be doing this today…thanks

These are excellent. Everyone should try this.

DOING THESE TONIGHT

Pretty excited to do this

Thank you

The best in the game!

I dont "train" anymore. Still work out every day, sometimes for 10 minutes sometimes for a few hours. I just do whatever feels fun and good for my body. So, this is literally the opposite of a workout Id be interested in doing, but just couldnt help but watch. I imgaine if youre focused on results and improvement in your sport/physical practice, you couldnt do much better than this dude. Type-A indeed.

Wow squat swings are awesome!!!

Bruh idk why I’m excited for this workout when I know ima be wired asf going hard with these kettlebells. 💯💯💯

That’s a beastly one

Respect From Algeria bro...good luck

Phil Daru thanks a lot man we need more of this :) what are the basic exercise for mma btw ?

I love this. Everyone at my gym look at me with my kettlebell

LETS GOOOOOO

On 50/50 to get that Kettlebell program. Phil give me a high 5 and im sold!

This looks like a great program. Keith Weber Extreme KB series changed how I thought about being "strong".

Awesome!!! Osu

Keep up the gud work bro 👊🏼

@michaelcraig9449

4 ай бұрын

GOOD

Now thats a warriors work out 💪🏿💪🏿

🔥🔥🔥🔥🔥

Looks like a great workout, defo gonna give it a go. Think I may need to be careful on some of the rotational swings though, looks like your missing your knees by millimeters!

The swing squat is something I’m gonna have to practise.

@eugenebach5421

3 ай бұрын

Took me awhile too lol

💣🔥

So do you still do a regular standard workout, bench press, curls, presses, rows, etc ? If so, do you do this after all of that or on a different day? How do you set it all up? Thanks.

@PhilDaruStrong

4 ай бұрын

A seperate day of hypertophy work can be done as an auxiliary day. But this is all dependent upon your goals and what your training for.

0:21 -> 4:30 4:35 -> 5:05

Word

Would you recommend this circuit for beginners or would there be a better fully body kettlebell workout you'd recommend? I lifted weights 5+ years ago, just now geting into boxing and love the idea of these workouts. cicuits/HIIT was my preferred workout vs high weight lifting.

@PhilDaruStrong

2 ай бұрын

This would be more intermediate to advanced

Is this a full body training?

90/90 sb get up has me feeling incredibly weak holy smokes

Can you pls create a follow along?

@PhilDaruStrong

Ай бұрын

It’s coming soon

What is the weight of the ketllebell please ? What should be ?

@eamonob84

4 ай бұрын

Gonna be totally dependent on the person, how strong you are, how familiar you are with kettlebells, etc.

@squall557

4 ай бұрын

@@eamonob84 Merci beaucoup !

I soccer fitness coach, when are you coming to Dubai?

@PhilDaruStrong

4 ай бұрын

In April 2024

Can’t wait to rip this one

tgu's are too complex for the average person esp without a coach. omit them.

talk less in the video man.. full video has onlg talks

This has awesome. Would love to find a place like this to train. Anyone have ideas what I would look for? Sport performance centers? Physical therapy centric places? Strength and conditioning center? Live in Denver, btw.