Intense Core Exercises for MMA & Combat Sports | Phil Daru
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Пікірлер: 48
LOVE IT!!!!!
already like'd without even watching. daru is the goat.
By far the best Chanel for PT advice! Thank you 🙌🏻
One year later I came across this video. Totally excellent and clear stuff. Love the energy
Thank you very much Mr. Daru. Implementing the Heisman crunch really made a big difference in connecting my rear hand, as the motion feels much more stable and "in touch" with my intention to land it. Very nice birthday present right here. Thank you so much.
love it...thx coach
thanks Phill
#DARUSTRONG. I already been using the bell with the V sit-ups! Great stuff!
This is gold informations.. and it's free 🔥💪
@FitFighter15
3 жыл бұрын
Don't worry He will get paid by KZread !!! And of course Great content as usual..
@WpnsCo2013OEF
3 жыл бұрын
And yet he still gets to make money from it! Win win haha
Hey everyone sorry for my chain rattling against the mic smh I’ll tuck it in next time
@Mvargas1771
3 жыл бұрын
Those Vivos are dope
Phil Daru🐐🙌
Like your video energy men 😄 very helpful.
Tm workout cool. Sir thanks for yr videos always add a few of them to mine. Yr a great trainer 👍
First class. Thanks. From Ireland 🇮🇪
U da man
#darustrong of course!
Man I didnt see that last punch comin. I woke up 10 minutes later..
Please drop the video for people who have herniated lumbar disc! Must doing workout and avoiding workout and some tips for rehab.
Hey Guru I told I told a little soldier listen to your videos get out of laziness💪
❤️❤️❤️
Awesome!
#Darustrong 👊
#Darustrong!!!
#goat
Not bad
#Darustrong 👍👍
Try this today
#darustrong
What happened with post surgery rehab videos?
Where is your gym located?!
@PhilDaruStrong
3 жыл бұрын
Thanks bro Boca Raton Florida
#DaruStrong
Am I hearing a batting cage in the background?
@adamlawson5874
3 жыл бұрын
Weights dropping
#Darustrong
What's the difference between the bodyarmour and fight ready programs? Im looking to buy either one and im not sure what the differences are
@PhilDaruStrong
3 жыл бұрын
Body armor is a Bodyweight program and fight ready is an in camp mma s&c program
Hit Double like!
Друзья , открыт набор на индивидуальные тренировки по ММА и KravMaga с серцифицированным тренером в Минске , будем рады вас видеть ! instagram.com/p/CGrztRYnHME/?igshid=qkj3wzpct4v7
His communication style leaves, ZERO ROOM for lack of clarity.
Ok so if we are doing “ core “ lying on the floor, then Mike O Hearn is natural. Just as plausible.
#darustrong
#darustrong
#darustrong
#darustrong