Perfect for a day when my lower joints are screaming! Thank you for being so thoughtful, inclusive and complete in your offerings.

Thank you for this. I had overstretched my knee on Saturday so i said i still have to workout and found this would be perfect. Love this channel and you guys are amazing. Came at the right time. All Glory to God and Blessings to you and hubby

I'm recovery from a lower back inflammation and this excercise did me well . Thank you for giving me a change to get back in the game again.

I have to tell you this… since my scope surgery on my knee the doctor told me I had to strengthen my lower body; but I was nervous. I’m so grateful that I found you because I can finally do exercises to strengthen my knees without feeling pain afterwards. God bless you!!!!! Keep the knee friendlys coming please.

Looking forward to trying this in the morning!! Thank you so much for creating these videos. Me and my bad knees can't wait!

THANKYOUTHANKYOU!! This was a thorough workout without crushing my knees, so again I say thank you!!!!

Never thought any trainer would make a video that excludes no jumping , squats or lunges coz i hate those three workouts so thank you so much and so glad to find this channel . Love💙 xoxo

Loooove your videos and the format!!! I’m new to your channel and loving it! I really appreciate you showing us wich muscles are being worked, no talking, and good music!! 🤩

Perfect, perfect for working out early mornings in an apartment. You keep killing it with your innovativeness Viv... my neighbours love you for it#NoDisturbances!😃

LOVE THIS! please do more knee friendly workouts! so grateful! 🙏😊

Go ahead and do this workout.....I did this one and the Day 1 (Fat Loss) video...great workout and I LOVE, LOVE the countdown clock and the beep at the halfway point. Can't wait to do more of Mr. & Mrs. Muscles videos!!!!

Love this,thank you Viv 🥰 can't wait for a new focused workout for hip dip😉

I’m so inspired by your grace and form as your demo these exercises, it pushes me to another level! Thank you for all the workouts, I especially love this one. Actually I love all of them! 💪🏾🧡

Finally! 💪 I have the time to post. By far, this is the BEST of all the workouts I do with you. I've worked up a sweat, my stamina has increased as has my arm and leg strength. When I began your programs over 2 months ago, I could BARELY get passed the first round. This exercise is body and knee friendly while still giving a fantastic workout! Thank you thank you thank you🇯🇲

Yeah! A new 20 min routine. Thank you!!

Thank you for your incredible array of workouts! I am doing one every morning and never feel bored.

Loved!! thank you so much... My hearts pumping and I'm pushing my muscles beyond their comfort zone. ❤️

Thanks for providing the modifications! Loved the music on this one

Love that this knee friendly 🙏🏾

@Mrandmrsmuscle

3 жыл бұрын

Tiffini Stevenson Earl I hope you find it helpful.... kzread.info/head/PLfj4lZyPiNanyJ9wsYOh4gkvbr_224qoh try these also. The first 4 (including this one) are knee friendly. Will be sharing more so definitely look out for them 😉

I look forward to starting this tomorrow morning. I am super pumped for this cuz I live in a 4 floors up and am nervous about making noise at 6am.

Very happy, because I am returning little by little, my body readjusting itself. Love you.

So excited to try this tomorrow when I get off work!

Love your low impact workouts! Thank you!

Thank you so much for knee friendly workouts!!

Thank you so much for this! Exactly what I asked for. You guys are awesome 😊

Love it! Perfect as always ❤

Happy to see workouts without squats or lunges. I very easily gain thigh muscles and squats and lunges make my thighs really bulky. Also these exercises don't strain my knees which is also nice.

Just completed this workout and it was great! Thank you!

You do not know how thankful I am that you post knee friendly workouts! My knee thanks you! Plus, your music is always BOMB! Don't be shy, put the playlist in the description!! :)

@emsymistico3328

3 жыл бұрын

The first song is Head Is Under Water by Gloria Tells

Just found this channel. I absolutely love the excercises and variations. Love the music as well, very motivating.

@user-en5qd7kl2b

2 жыл бұрын

❤️

Did this tonight 😍😍 great burn when your just getting back into the workout game!

I love this channel 💙. Thank you very much for the workouts.

I LOVE that this is no noise! I hated my noisy upstairs neighbors in my last apt. I don’t want to be THAT person now that I’m the upstairs neighbor. 😂

I'm going to try this tonight. Thanks for sharing 👍

you have the best workouts, I still [push myself so hard without hurting my knees. The 30sec period is also good, makes me do it all without skipping. God bless

Thank you for the knee friendly workouts, I appreciate you so much. Please more knee friendly no jumping HIIT workouts. I live on the second floor. Also 30mn full body workouts . Thank you 😃

Just finished. Been doing your workout consistently and I/other people are noticing!!! I added ankle weights for this workout because although I want to shrink my belly I don’t want to lose size or weight 🤷🏽‍♀️ so trying to slim but build muscle/mass at same time

My knees thank you for this one!!! I feel incredible after finishing this set.

How have I only just found you guys! Love your channel ❤️

Thanks for provide us this video ! I really need this workout because recently i injured my knee 😔 i cannot do any lunges or squat which i love the most. Once again thank you and i love you ♥️

More of these easy on knee workouts no lunges or squats PLEASE!

Thank you so much !!! Your truly my life SAVER 👍😊🏋️‍♀️!!!!!!!!

Another great workout. Thank u❤❤

Thank you for the great Workouts

Love her workouts!!!

Great workout👍🏽

I loved this workout today🔥💪🙋❤❤

More like this, knee friendly, please. No dang lunges, squats or jumping. You do a great job!! Thank you.

@Mrandmrsmuscle

3 жыл бұрын

More is coming Tina ❤️ I’m so glad you are enjoying them .... have you tried the other workouts no squat , lunges or jumping in the first 4 videos of this playlist kzread.info/head/PLfj4lZyPiNanyJ9wsYOh4gkvbr_224qoh Enjoy ❤️💪😉

@tinagale9288

3 жыл бұрын

I will, thank you!!

Love workouts!

This is my day 2 today this is 🔥🔥 workout thank you ❤️

Omg needed a full body workout 😭

Awesome workout as always! You two always deliver! ❤❤❤

@Mrandmrsmuscle

3 жыл бұрын

❤️ Thank you so much!! I’m glad you like it 🤗 so much More coming 😉 x

Thank you

Loved this👍🏽👍🏽

Awesome , I need these only and always 🙃yay , easy in my knees , yeeeeees please !!!!!!!!!!!

Love this workout!

i alredy try this, it look simple but in the end i am sweating. didnt know that low impact can make me sewating. good job

Oh Boy - here's another one. AWESOME 😉

Awesome 👍

No jumping, no squats, no lunges, no knee pain? I’m all in. Thank you for caring for the elderly. Lol

@beebeebee6342

3 жыл бұрын

Not just for the elderly! Lol 😂

@emacwakeup

3 жыл бұрын

You look so young tho in your picture. Wow!! What’s your secret?

@lucaslegz

3 жыл бұрын

@@emacwakeup drink lots of water!

@emacwakeup

3 жыл бұрын

@@lucaslegz wowww ok. How much? I’m starting to drink more. There was a woman who worked at kath kidson and she was 50+ or something g. Dudeeeee her skin glowed brighter than the sun and no wrinkles. Nothing g

@lucaslegz

3 жыл бұрын

@@emacwakeup gallon or more. Depends on whether I am running around.

beautiful workout

Thank yoooouuuuu! 🌟👏🏽

Great workout 🏋️‍♀️

loved it ☺️👍🏻

Girl u always kill it with these moves. love them and guess what I notice I went from the 10 mins to the 21 minutes even the modified God is good. :D

I really like this,it’s very easy workout 🏋️‍♀️

I love all the music you play! What are the songs you play during these workouts?

Love your Chanel . Desde Colombia .😃

Great workout 💪🏽💪🏽💪🏽💪🏽

Thanks

Love your channel thank you!! Easy and you sweat but can you do a 30-40 min workout??

Just finished this workout and wow!!!! I feel amazing....will take your advice and do this 2-3X a week! Will keep you posted :)

@aasthacoomar3264

3 жыл бұрын

can you share your results please since it has been a week

Meu treino de hj!!💕💕

I love your channel

Awesome!! I’m doing this tonight

@Mrandmrsmuscle

3 жыл бұрын

Whoo hooo!! Absolutely crush it 😉

Today's workout! Yes thank you!

@Mrandmrsmuscle

3 жыл бұрын

Yasss! Get it Sis ❤️ enjoy the combo xx

I’m still getting over a knee strain, 2 weeks now 😭 so going to try this one this week, as there no squats or lunges 🙏😊

@melic3447

3 жыл бұрын

I feel your pain I'm barley getting back to it after a shoulder injury :( good luck and a have a great recovery!

@Mrandmrsmuscle

3 жыл бұрын

❤️ I hope you heal fully soon And that you Enjoy the workout. If you need to, you can use a wall or chair as support for the standing leg abduction pulse x looking forward to hearing how you get on 🙏

@Mrandmrsmuscle

3 жыл бұрын

❤️❤️❤️ I hope you are taking it easy. What workouts are helping you the most? 🙏

@melic3447

3 жыл бұрын

@@Mrandmrsmuscle not sure who the question was for lol but for me the abs and full body workouts you've been uploading have been great help 😊❤❤🙏

@lucylidahuli6741

3 жыл бұрын

En€77

Just got home from work and this popped up so this is perfect even though I did workout this morning but thanks viv 😍

@Mrandmrsmuscle

3 жыл бұрын

Meisha Naomi 🙏❤️ Anytime Meisha I hope you enjoy/ed this one too 💪😘

@MeishaNaomi

3 жыл бұрын

MrandMrsMuscle I sure did 😌🔥

Done 💪

Muy buenos videos gracias 😊

@Mrandmrsmuscle

3 жыл бұрын

sol bella ❤️❤️

😎😎🎉🎉🎉 enjoyed

U Guys r perfect as usual 🥰🥰🥰

Una consulta...necesito tonificar y reducir brazos ...sirven estos ejercicios??

This is great! Is it possible to have a cardio HIIT to burn max calories but with no squats or lunges? Thank you :)

BEEN MIA, BUT I'M BACK! ❤ MY #1 FAVORITE INSTRUCTOR!

@Mrandmrsmuscle

3 жыл бұрын

Welcome back!!! Hope your ready to continue crushing it 💪😉🔥🔥 ❤️

@cynthiaswoodard9229

3 жыл бұрын

@@Mrandmrsmuscle Yes I am!!!!!!

Thank you 😊

@Mrandmrsmuscle

3 жыл бұрын

Rajnish Deol Anytime, more to come very soon 🙏💪😉

Hi thank you so much for the workout, really enjoyed it. I just wanted to ask where you got your shorts from?

@Mrandmrsmuscle

3 жыл бұрын

Hiya. Anytime ❤️ I’m so glad you enjoyed it. I have another knee friendly workout coming soon ... make sure to check it out and our others via our knee friendly playlist 🤗❤️ I love these shorts. I have them in khaki and black too 😍These shorts they are the Loose fit Training shorts from Gymshark. Here is my link if you want to check them out ... gym.sh/muscle-home. Xx

❤❤❤❤ grazie

Well done 👏

@Mrandmrsmuscle

2 жыл бұрын

🙏 Thanks … so glad you enjoyed this workout

مرسي 👏

Aww new outfit Love it

@Mrandmrsmuscle

3 жыл бұрын

Yesss 💃🏽... well new shorts anyways lol i’ve had the sports bra for a while 🤗

Love the workout will be trying it out tomorrow ! ❤😊😊😁you guys rock !😊❤

@Mrandmrsmuscle

3 жыл бұрын

❤️ Thanks 🤗 Enjoy this one 😉🔥🔥

@melic3447

3 жыл бұрын

@@Mrandmrsmuscle thank you🙏❤😘 getting ready to try it out !

@Mrandmrsmuscle

3 жыл бұрын

Meli C 🤗 how did you get on?? X

@melic3447

3 жыл бұрын

@@Mrandmrsmuscle it went great I combined it with a cardio video and felt accomplished after finishing 🙏❤thank you for all these videos !

Please up load more 🥺

💪🏻

I underestimated this workout. I thought it was going to be easy, but I'm sweating like crazy now 😂😆

This COVID19 situation has really taken a toll on my body. Thanks a million for these videos! Do you have any workouts that would target the pelvic floor? I'm a 40 yr old mother of 4, grandmother of 3. I'm trying to get back right honey!😜

@Mrandmrsmuscle

3 жыл бұрын

Hi Lindsay, I’m so glad these have been helping you especially though this time 🙏 Try this :- kzread.info/dash/bejne/qnmGs5ikh9HLg5c.html let me know how you get on. ❤️ You are doing an amazing job keep it up 💪😉

@lindsayrainey3457

3 жыл бұрын

@@Mrandmrsmuscle I most definitely will! 💪🏾Thank you very much!🙏🏽

Vamos 💚Vamos 💚... Com força e vontade a Gente ajeita... 😄😄😄💪🏋‍♀️🤘‼💞

My old ballet knees appreciate this workout 😅

Nice

@annamaffione5802

3 жыл бұрын

I finished this workout. i love your channel. Greetings from Italy

Tomorrow’s workout 💪💪💪

@Mrandmrsmuscle

3 жыл бұрын

Awesome!! Can’t wait to hear how you get on x enjoy.