20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout

This workout is quick & effective and targets the full body! This workout can be done AT HOME and it is ALL STANDING! Strength, cardio, and NO JUMPING!
👉🏼 DOWNLOAD THE MADFIT APP: madfit.app.link/youtube
#fitness #homeworkout #fullbodyworkout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 303

  • @MadFit
    @MadFit Жыл бұрын

    Since you all loved the latest ALL STANDING workout, I'm bringing you another! This time with some DUMBBELLS 🔥 *For structured programs, challenges, recipes, & more download the MADFIT APP* : madfit.app.link/youtube

  • @KnowledgeNexus152

    @KnowledgeNexus152

    Жыл бұрын

    you are so much beautiful girl ❤️

  • @mattliedtke5976

    @mattliedtke5976

    Жыл бұрын

    😊

  • @elhammohseni1085

    @elhammohseni1085

    Жыл бұрын

    Love ya gurllll❤

  • @erinknight9897

    @erinknight9897

    9 ай бұрын

    Thank you for these standing workouts! For someone who deals with vertigo and dizziness, I don't love going from laying on the ground to standing too throughout the workout. So these are great! Also love the combination of strength and cardio!

  • @TheDigitalGoblin
    @TheDigitalGoblin11 ай бұрын

    I just wanna say one thing to anyone who is at the beginning of their fitness journey. If you can not breathe, pause the video! Sit down, keep your posture,fold your arms over your head, and BREATHE! When you have collected yourself, get back up and continue! The video isn’t going anywhere! If you can’t continue that’s fine, if you did all but one exercise, or maybe you only did half, even if you just did one you are closer than you were yesterday! You can try again tomorrow, make it your goal to get the slightest bit farther than you did yesterday, watch yourself grow! This is a long journey! Just take it step by step and eventually you’ll be so used to stepping you’ll start running! But the MOST important part is you make that first step! ❤

  • @mariaboon2128

    @mariaboon2128

    4 ай бұрын

    Thanks girl

  • @TheSuz23
    @TheSuz23 Жыл бұрын

    Ahh Congrats on 8 million subscribers, Maddie!!! You are an incredible human being, and we love ya! Thank you for all that you do! 🥰

  • @annatimms2337

    @annatimms2337

    Жыл бұрын

    I love this ❤️ couldn’t of said it better 🌻

  • @anahyflores1174
    @anahyflores1174 Жыл бұрын

    I usually don't leave comments on any video, but I had to make an exception for this one. The perfect mix of cardio and strength in just 20min. You totally deserve to have 8MM subscribers and even more! Congrats Maddie!!

  • @deevenaparasa2857
    @deevenaparasa2857 Жыл бұрын

    🎉 Hooray for 8M Maddie! Thank you for these workouts!

  • @gizellefoster6761
    @gizellefoster676111 ай бұрын

    Thank you for showing me you don't need 50 different kinds of weighted equipment to build and tone. Please keep the workouts coming, I really do appreciate them. 40 going on 25 😉 ❤️ Trinidad 🇹🇹

  • @planetguantanamo
    @planetguantanamo Жыл бұрын

    I've done every single workout and then some for 3.5 years. Maddie is the original and best, 8 million totally deserved! Onwards and upwards 💃🎊

  • @suhailahsamsudin467
    @suhailahsamsudin4679 ай бұрын

    I love this mix of strength & cardio, and 2 exercises per set is just gold! Please make more of this style of workout Maddie! And thank you for all your hard work ❤

  • @CatalinaGarciaG
    @CatalinaGarciaG Жыл бұрын

    Congrats Maddie ❤ 8M thank you 🎉 take a moment to celebrate and congratulate yourself for an amazing job and commitment! You’re changing lives.

  • @FrankieC200
    @FrankieC2005 ай бұрын

    Appreciate no jumping and heart rate boosters (as if my heart weren't already pounding). Thanks!

  • @jean-paulbjorlin4070
    @jean-paulbjorlin407011 ай бұрын

    Good all around sequence for the body! Since there are no previews or titles, I’d prefer a quicker description of the upcoming exercise, or else we’re standing there waiting for 5 seconds into the next set while still listening for the compound movements and form cues. Thanks for the instruction!

  • @ziyamnguni2455
    @ziyamnguni2455 Жыл бұрын

    Congratulations on reaching 8 million subscribers 🎉

  • @melimelzz_
    @melimelzz_ Жыл бұрын

    you are the reason why i ever started going to the gym and doing workouts at home since 5 years now

  • @Nina-xz4eg
    @Nina-xz4eg11 ай бұрын

    13:10: “We’re trying to get the heart rate up again”. Me: “Up AGAIN?!”

  • @consolatakangethe621

    @consolatakangethe621

    Ай бұрын

    Me too...am like how else

  • @aaliyahahmed463
    @aaliyahahmed463 Жыл бұрын

    Congratulations on 8M Maddie, I am so so proud of you. I've been here with you since 2020 and it's amazing to see how much your channel has grown! Thanks for the great workout, love you so much Maddie ❤

  • @adriannathornton840
    @adriannathornton8409 ай бұрын

    LOVED the combination of cardio and strength exercises! This workout had my muscles working and my heart pumping. Your achievement of 8 million + subscribers was well-deserved Maddie! 🥰

  • @BKhanfident
    @BKhanfident11 ай бұрын

    THIS WAS THE BEST !! More like this. Super dynamic and not weight heavy only. Strength but also dynamic moves to keep the cardio going !

  • @denicedancasey
    @denicedancasey Жыл бұрын

    Always love all standing workouts, especially with weights! Thanks Maddie ❤❤❤

  • @alexswaim5704
    @alexswaim5704 Жыл бұрын

    Congratulations on 8 million, Maddie!!! Thank you for everything you do! 💗💗💗

  • @marjanwitzel
    @marjanwitzel9 ай бұрын

    Time flies when you’re having fun! That was an absolutely great workout and I loved it.

  • @cierrataylor411
    @cierrataylor411Ай бұрын

    My legs feel so much stronger already! Week 3 almost complete

  • @emm_whereyouat
    @emm_whereyouat10 ай бұрын

    Perfect to start off again! I’m always on and off with my work outs and getting back to it this one was a great beginners start!

  • @vs5250
    @vs5250 Жыл бұрын

    Aloha from Hawaii Maddie. I've been doing your workouts for a few years and loving them. Thank you for all you do. Congrats on 8 million subscribers 👏

  • @eonny
    @eonny Жыл бұрын

    You are my go-to workout video. You are one of the few who feels little need to constantly talk to keep us motivated. Quiet is what I like.

  • @happinessnow928
    @happinessnow928 Жыл бұрын

    Ooh! Thank you!! This looks awesome. Can’t wait to do it.

  • @conniemorales664
    @conniemorales664 Жыл бұрын

    Wow - I had just done a 20 min treadmill and wanted to do an exercise program. This one was a real challenge; it requires keeping strong to manage the form. I loved the balance exercise at the end. I love the creativity and skill to put the right session and you do it every single time. You are the best!

  • @patrycjam17
    @patrycjam17 Жыл бұрын

    Congrats on 8 million Maddie! Loved this workout! Thank you for all you do!🎉🥳

  • @raerae165
    @raerae165 Жыл бұрын

    Omg I remember asking for more standing workouts and here it is!!! Love the standing workout more please !!!

  • @komarka22
    @komarka2211 ай бұрын

    I LOVE your standing dumbbell workouts!! Thank you, Maddie

  • @amandahampson3127
    @amandahampson3127 Жыл бұрын

    Ohhh loved this one!! Massive congratulations on 8 million 🎉❤

  • @rosequeenv1433
    @rosequeenv1433 Жыл бұрын

    I just started following you because of a reco from a friend...and now i am so hooked...thank you for all that you do...i wouldn't know what to do without all your workout vids...well deserved 8M❤❤❤

  • @funnybunny9948
    @funnybunny9948 Жыл бұрын

    Yessss this is perfect 😍 thank you so much

  • @veratoucinho4945
    @veratoucinho4945 Жыл бұрын

    Congratulations for the 8 million! And thank you so much for your work that help so many of us around the world. Kisses and hugs from Portugal

  • @dreamlily7797
    @dreamlily779710 ай бұрын

    Your workouts are awesome, I actually will sometimes go through it a half time around after the whole workout is done first time👊💥💯

  • @nicoleh8979
    @nicoleh8979 Жыл бұрын

    THANKS this is just what I needed to get back to weight training! Easy to follow and lots of set time between sets!

  • @alliekerr4780
    @alliekerr47806 ай бұрын

    Awesome as always. Thank you for the length, the lack of chatter, clear instructions, and planning a workout that can either be beginner or super hard!! And that’s not boring. Best workout vid I’ve tried ❤😊

  • @jeannewagner2957
    @jeannewagner2957 Жыл бұрын

    Love your workouts! 8 million people are getting fit because of you! 🎉

  • @zahraaahmed6003
    @zahraaahmed6003 Жыл бұрын

    I really loved this workout. 🔥 Congratulations on your success Maddie. I’ve been following your workouts for years and it makes me so happy to see your career grow. ❤

  • @vaishnavi.melody.chapter
    @vaishnavi.melody.chapter Жыл бұрын

    This is such an amazing workout!! It is so effective, I loved it!❤

  • @lanakaziro450
    @lanakaziro450 Жыл бұрын

    You are so inspirational. Really explain everything so well! 💪🏾👏🏾👏🏾

  • @hanna5433
    @hanna5433 Жыл бұрын

    i started working out regularly again bcos of your page, and this is the first time i look forward to my workout routine! thank u

  • @roamtim
    @roamtim Жыл бұрын

    Congratulations on 8M subscribers! Great workout, love the mix of strength and cardio. Maybe make a 30 minute version? Thanks Maddie!

  • @KayBee2468
    @KayBee246829 күн бұрын

    Oh my goodness this was a workout 😭👏🏽💪🏽

  • @fayerypepay
    @fayerypepay11 ай бұрын

    Done.Thanks😊

  • @reetichhabra2506
    @reetichhabra2506 Жыл бұрын

    Loved this Maddy! And congrats on the 8M..may this reach infinity!!!!

  • @paulaandreaquintero6578
    @paulaandreaquintero65785 ай бұрын

    Thank you soo much. Love it! Full energized in short time :D

  • @halderso
    @halderso11 ай бұрын

    I did this plus your 10min standing abs with weights and it felt great. No endless jumping but still challenging. This was fantastic! ❤💪🏻

  • @tbrown4284
    @tbrown428411 ай бұрын

    I loved yhis work out. I haven't worked out in 2 months so this is juat what i needed to get back in swing of things Thanx Maddie!

  • @resqmeskincare6175
    @resqmeskincare6175 Жыл бұрын

    Awesome!thank you!!

  • @magdavic9997
    @magdavic9997 Жыл бұрын

    This is the exact workout i needeed today. Thank you Maddie❤

  • @julianadolski1742
    @julianadolski1742 Жыл бұрын

    Great workout! Thank you, Maddie ❤️!

  • @meaganusselman782
    @meaganusselman78211 ай бұрын

    I loved this workout! Such a good mix of cardio and strength. I would love to see more like this. Thanks for all you do Maddie 😊

  • @kajri16
    @kajri16 Жыл бұрын

    LOVED this workout!

  • @KnowledgeNexus152
    @KnowledgeNexus152 Жыл бұрын

    You're doing a great job,Keep up the good work! I am also very passionate about fitness, which is why I have recently created my own KZread channel dedicated to fitness.

  • @meganalderton9273
    @meganalderton9273 Жыл бұрын

    Girlllll... you be pumping them out lately! Thanks!

  • @elliotmakesart4426
    @elliotmakesart4426 Жыл бұрын

    This being on my KZread home so early must be a sign to do the workout, let's do it!

  • @haeun2000
    @haeun200011 ай бұрын

    Thank you for this video! I got off my routine of exercise, and because I suffer from PCOS and GAD(general anxiety disorder), I got very depressed and gained some weight. So I've been in a huge slump since then. I first tried to do your low impact exercises, but because of my weight, it's hard to do the ones that require I get up and down. A standing exercise is the perfect start to get back on track. I'm hoping to build back up to try your other exercises. Thank you for making standing workout videos. They're a life saver for me. Congrats on your following! 🎉

  • @melissaagawin1119
    @melissaagawin1119 Жыл бұрын

    Love this routine! I personally prefer sets-of-2 type of workouts, I feel like it makes time fly faster! ❤️

  • @roamwithroantravel7324
    @roamwithroantravel732411 ай бұрын

    Thank you. Those was a great work out!!! 🎉

  • @melissaackley7741
    @melissaackley7741 Жыл бұрын

    Great way to start the day!

  • @Kimberly-gs2lf
    @Kimberly-gs2lf Жыл бұрын

    Thank you!!! Your workouts are soooo amazing.. I am four months postpartum, and I am feeling great and starting to see a difference.

  • @ellataylor6053
    @ellataylor6053 Жыл бұрын

    This is the best. You are the BEST!!!!❤❤

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv6 ай бұрын

    This is getting me rocking and ready for the New Year 2024 🎉

  • @user-rg2xz5ws8s
    @user-rg2xz5ws8s Жыл бұрын

    I love the way Ur workout is effective and useful. I am able to do some skills in gymnastics that need strength I'm so happy thxl

  • @elhammohseni1085
    @elhammohseni1085 Жыл бұрын

    Amazing as always ❤️ feel fire in my body ✨️

  • @elizabethmoot5854
    @elizabethmoot5854 Жыл бұрын

    Loved this one! Thank you so much, standing with weights are my favorite, you made my day when I seen this video this morning 😍

  • @tshwart
    @tshwart Жыл бұрын

    How do these workouts just keep getting better?! Thanks for this one.

  • @oksanap3724
    @oksanap372411 ай бұрын

    Loved it! Definitely will be one of my favourites ❤

  • @rogercookcouk
    @rogercookcouk Жыл бұрын

    Hi Maddie! Congratulations for the 8m! I've just done (best I can) this workout and yes, I've been missing for some time (back injury), yet soooo happy to have made a return 🙏👏👍

  • @joyprice209
    @joyprice20926 күн бұрын

    Love this one too!

  • @shyleenmayer6736
    @shyleenmayer6736 Жыл бұрын

    Awesome workout!

  • @Lori99999
    @Lori9999910 ай бұрын

    Absolutely loved this video. Will be a favourite of mine to go to 🙂

  • @kaydorje8101
    @kaydorje81013 ай бұрын

    Thank you!! I've been doing your workouts for 3 years and every time I try to find a new workout by somebody else they all suck and I come back to yours. I feel like I'm working out with my bestie ❤❤

  • @sueboo5830
    @sueboo583011 ай бұрын

    This is my favorite 🤩 thank you!!!!

  • @shyamagupta9877
    @shyamagupta9877 Жыл бұрын

    Congratulations maddie so happy for u ..u deserve to be rewarded.. great going ..my best wishes ❤

  • @user-xm4to8ov2u
    @user-xm4to8ov2u11 ай бұрын

    Love this one!!

  • @mikeride5619
    @mikeride5619 Жыл бұрын

    Congratulations to MadFit. Your programs helps me a lot to train my trainees. Congratulations again.

  • @alexaharlan4350
    @alexaharlan43502 ай бұрын

    More workouts like this one please! I love all your workouts though 🤩

  • @rebekahtapping9208
    @rebekahtapping9208 Жыл бұрын

    Love it! More of these please.

  • @beeziegerber4701
    @beeziegerber470111 ай бұрын

    Thanks!

  • @anthonypantliano6911
    @anthonypantliano6911 Жыл бұрын

    Very nice. I felt that burn. Thank you!

  • @socaltoobie8984
    @socaltoobie8984 Жыл бұрын

    Great workout. Great variety! I will add this to my Wednesday full body rotation! Thanks Maddie and congrats on the big 8!! ❤🎉

  • @karentrevino6904
    @karentrevino690410 ай бұрын

    Thanks for this one, great standing workout!!

  • @jillk1241
    @jillk124111 ай бұрын

    First time working out with you. Great, efficient workout!

  • @laurengodlesky3698
    @laurengodlesky369811 ай бұрын

    I absolutely LOVE your workouts, the only KZread fitness instructor I've actually stuck with. Keep it up! If I can make one suggestion - would you be able to put the dumbbells you're using for your weight workouts in the description? I know you mention the pounds in the video itself during the intro, but it would be helpful to know which weights I should grab before starting the workout. Thank you!

  • @RandyWinn42
    @RandyWinn427 ай бұрын

    Thank you for this! Standing workouts minimize set up time (no need to move the furniture or roll out the mat) so it minimizes opportunities for distraction. I just did this in my sunny kitchen while my cat looked puzzled at first, and then napped. Wonderful!

  • @JudyPaulArtist
    @JudyPaulArtist10 ай бұрын

    Thank you! Great workout!

  • @elsevanderkolk2210
    @elsevanderkolk2210 Жыл бұрын

    Really really ❤ this one 👌🏻. Perfect combo between arms and legs. Thank you agian for another top workout 💪🏻

  • @catherinejuma8840
    @catherinejuma884011 ай бұрын

    Enjoyed this workout

  • @madelines6769
    @madelines676911 ай бұрын

    One of my favorites now!

  • @LellsCreates
    @LellsCreates4 ай бұрын

    I am so thankful for you. This workout is so, so good! Thank you for making this type of video! More all standing full body workouts without jumping please 😄

  • @joumana86
    @joumana864 ай бұрын

    Another amazing workout from MadFit! Please keep them coming. Life changing!

  • @vidaquefloresce6123
    @vidaquefloresce6123 Жыл бұрын

    Just loved! Thank you so much!!

  • @wonglingpui
    @wonglingpui Жыл бұрын

    Wow! I especially loved the bicep curl / curtsy lunge combo. Killer!

  • @judithpierre3925
    @judithpierre392511 ай бұрын

    Thank you for a quick but fantastic workout!✌🏿🙏🤗

  • @lynngardner76
    @lynngardner764 ай бұрын

    This was awesome! I loved the combos! More like this please! Thank you!

  • @jayrowland3380
    @jayrowland33806 ай бұрын

    Awesome. Love the compound movement sets. And ALL STANDING workouts work best for me. Thank you!

  • @lemonCutie37
    @lemonCutie3713 күн бұрын

    Week 4! Thank you Maddie. Been doing this after work. My limbs are on fire but i feel great

  • @caseyhoolahan8209
    @caseyhoolahan820911 ай бұрын

    I loved this workout!! Matched my level of fitness perfectly.

  • @ryantinloy4965
    @ryantinloy4965 Жыл бұрын

    I need to try this one.

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