12 Minute EFFECTIVE STANDING ABS WORKOUT 🔥

Спорт

12 min STANDING ABS WORKOUT | Burn fat, sculpt your Core and tone your abs with these effective standing abs exercises using just your body weight. 🔥
Work up a sweat, burn calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
-
Support Our Channel by sharing our workouts with those who need it.
Get the MrandMrsMuscle App:
iOS:
apps.apple.com/us/app/mrandmr...
Web:
mrandmrsmuscle.com
Android:
play.google.com/store/apps/de...
🤓 Read our Blog:
blog.mrandmrsmuscle.com
---
#standingabsworkout #standingabs #mrandmrsmuscle

Пікірлер: 106

  • @angelagonzalezfernandez6055
    @angelagonzalezfernandez605511 ай бұрын

    Your workouts are simply the best! Effective and easy enough for anyone, I love the modifications,most fitness gurus don’t bother to include them and assume everyone have the same fitness level than them. Thanks for all you do 🙏

  • @adriannathornton840
    @adriannathornton84011 ай бұрын

    This workout is an example of why you, Mr. and Mrs. Muscle, are simply one of the best around. I could feel my entire midsection working, and even got some cardio in there too. Amazing! Could you both possibly produce more workouts that are 15 to 25 minutes long? I feel that length would be the sweet spot [Not too long, not too short] for your super-effective workouts. Thank you for all your hard work ❤💛💚.

  • @chrystalcrayton3546
    @chrystalcrayton35469 күн бұрын

    I love your workouts. It makes me feel amazing after. And during I feel like im unstoppable because you make it come to me with ease. Thank you

  • @megryan2989
    @megryan298911 ай бұрын

    Every time I think one of your workouts is my favorite, I find another one😍Did this 2 times in a row. I have too many favorites to count now!! Thank you for all of your fabulous videos, hard work and sharing them with us🤗

  • @todayexercise
    @todayexercise10 ай бұрын

    It's a great workout! I do a 12 minute fat burning workout and then one of the abs workouts everyday. I feel amazing everyday. Thank you

  • @HeartBreakHigh
    @HeartBreakHigh11 ай бұрын

    Within the first three seconds of seeing this, I knew it would be ACE! ….and it totally is! Great vid, thanks. 👊🏾 🙌🏾 😄

  • @petiteaudge
    @petiteaudge11 ай бұрын

    Thank you for the workouts. They are challenging and effective. Thank you for bringing back the session progress bar! 😍 Some of your older videos don't have it on the screen. Have you thought about a combination of what muscle groups are being worked AND the progress bar? 🎉

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    It’s our pleasure. I’m so happy you are enjoying them. The newer workouts have both muscles and a progress bar. Glad you find these elements helpful. 🤗

  • @petiteaudge

    @petiteaudge

    11 ай бұрын

    Oh sorry about that. Thank you again.

  • @JF-co8wj
    @JF-co8wj10 ай бұрын

    Another great workout! Love the format, everything!

  • @amandaonibudo1074
    @amandaonibudo107411 ай бұрын

    I love your workouts!! I have been doing the warmup and stretch 30 min videos for three months and they work! I love the music selection too. Any more of those vids coming out soon?? I would love to switch it up. Can’t wait to add this one. Thank you ❤

  • @TomtilLetsplays1987
    @TomtilLetsplays198711 ай бұрын

    Fantastic video! Absolutely amazing workout! Awesome stuff! Keep up the great work! 😀❤️

  • @Kayla365_
    @Kayla365_9 ай бұрын

    Did this today! Can’t wait to do it again! Thanks so much! ❤

  • @patricia19551
    @patricia195519 ай бұрын

    Well done, great work out, thanks so much.

  • @NajaRants
    @NajaRants11 ай бұрын

    I love how yall keep the workouts very simple

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    Thank you 🤍🤎

  • @boudineadams7534
    @boudineadams75342 ай бұрын

    Thank you for the exercises Can t wait to do it again Thanks so much

  • @lisachubb2372
    @lisachubb23729 ай бұрын

    Great workout!!!

  • @dianehutcherson9515
    @dianehutcherson95157 ай бұрын

    Great ab workout!

  • @manou1960
    @manou196011 ай бұрын

    yessss Thank you✌

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    Anytime 🤗

  • @lynngardner76
    @lynngardner762 ай бұрын

    Whoo hoo! My core is on 🔥! I loved this one! Thank you!

  • @Lordvi
    @Lordvi3 ай бұрын

    Love your workout and your channel

  • @prfox1827
    @prfox18278 ай бұрын

    Love this workout!!!!! I'm struggling to complete it today and everyday... but I did once!!!🎉🎉🎉🎉

  • @IamAdasia
    @IamAdasia3 ай бұрын

    Thank you 🎉❤

  • @lianam752
    @lianam75210 ай бұрын

    Enjoyed 🎉 Music, moves, clock countdown, modifications....all ❤

  • @aceyshari
    @aceyshari5 ай бұрын

    I love your work outs.. great for my body type

  • @user-gt5nv1db8l
    @user-gt5nv1db8l11 ай бұрын

    Love your workouts❤

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    😘❤️ Thank you

  • @denisewinston4771
    @denisewinston477111 ай бұрын

    Thank you for the GREAT workout. Easy to follow..,

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    It’s our pleasure ❤️❤️

  • @lllthink
    @lllthink11 ай бұрын

    Thank you

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    Anytime… hope you enjoyed this combo 🔥

  • @CilasSilvaLeite
    @CilasSilvaLeite28 күн бұрын

    Good good Job Brasil ❤

  • @shaikjakir6954
    @shaikjakir695411 ай бұрын

    HAPPY TO SEE U 😊😊 WELCOME BACK

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    Thank you ❤️🥰

  • @AshleyMarie724
    @AshleyMarie72411 ай бұрын

    Omg this one is epic!!!!!

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    Yes this one is fireee 🔥 I’m glad you enjoyed it.

  • @tizianaaimale3133
    @tizianaaimale31339 ай бұрын

    Dolcissima Creatura grazie🎉❤

  • @metteisager4750
    @metteisager475011 ай бұрын

    You indeed are the best ❤

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    You are too kind, Thank you 💕 how did you get on with this workout. I hope you enjoyed it 🤗

  • @milenabocchiola8489
    @milenabocchiola84896 ай бұрын

    grazieeeee🥰🥰🥰🥰

  • @silviabernardes7411
    @silviabernardes741111 ай бұрын

    Que bom!! Vídeo novo 👏🏽😘

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    Let’s go 💪😉🔥🔥 enjoy the workout!

  • @silviabernardes7411

    @silviabernardes7411

    11 ай бұрын

    @@Mrandmrsmuscle yes 🙌🏽. Com certeza 🇧🇷🙏🏽

  • @kyalisiimahadijah2169
    @kyalisiimahadijah216911 ай бұрын

    Your workouts seem way n hard at the same tym buh so effective ..

  • @bellaolum9768
    @bellaolum976810 ай бұрын

    Done, good workout for my knees! 💪🏿

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    10 ай бұрын

    🙌🏽💃🏽 love to hear it. I’m glad it was helpful x

  • @CilasSilvaLeite
    @CilasSilvaLeite28 күн бұрын

    GRATFUL JOB Brasil 🎉

  • @taniawilliams1960
    @taniawilliams196010 ай бұрын

    Love your workouts. Focusing more on the knee friendly ones due to knee pains. Will you make more knee friendly videos soon?

  • @Gupta51022
    @Gupta510225 ай бұрын

    With last vedio and this vedio of your i able to do 30 min..thanku..your workout are knee friendly n easy for me but i sweat a lot and heartbeat pump very fast..will follow uou daily .love from india❤

  • @mariapetrella2527
    @mariapetrella252711 ай бұрын

    This was a fantastic workout!💪🏼

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    Thank you ❤️ So glad you enjoyed it. Those prisoner high knees are something else 🥵🔥

  • @mariapetrella2527

    @mariapetrella2527

    11 ай бұрын

    @@Mrandmrsmuscle omg YES!

  • @mpotocarol5712
    @mpotocarol571225 күн бұрын

    I am feeling strong 😊

  • @HomeWorkoutChallenge1
    @HomeWorkoutChallenge110 ай бұрын

    Loved your Abs video today From DB ❤❤

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Good good good bealtiful ❤

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Very Good Brasil

  • @KAM-rl6tz
    @KAM-rl6tz10 ай бұрын

    This was simple but tough! 💪🏾

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    10 ай бұрын

    It sure was. It’s a sneaky burner. The prisoner high knees almost took me out 🥵 I hope you enjoyed it 🤗

  • @KAM-rl6tz

    @KAM-rl6tz

    10 ай бұрын

    YOU are the truth! I thoroughly enjoyed this workout! 🥰

  • @alexamaravallejo.6827
    @alexamaravallejo.682711 ай бұрын

    Excelent 🎉

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    🙏🤗 Thank you I’m so glad you enjoyed this

  • @LeandraSelf-sw6jb
    @LeandraSelf-sw6jb9 ай бұрын

    That was fun

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Good good Brasil ❤

  • @greatchelly
    @greatchelly10 ай бұрын

    You’re the best. Your view is amazing, where is your place located?

  • @CilasSilvaLeite
    @CilasSilvaLeite3 ай бұрын

    Good Good

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Good good good Brasil bealtiful ❤

  • @Paulaetniabrasil
    @Paulaetniabrasil11 ай бұрын

    Yay👏🏾💪🏾🇧🇷 now☝🏾

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    Awesome Paula…. Hope you had so much fun with this one 🔥🔥

  • @puidadee
    @puidadee4 ай бұрын

    Hi😊 from Thailand 👍👍👍

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Good Brasil

  • @ksuddith
    @ksuddith4 ай бұрын

    After hearing Like That. I’m here for the full breakdown of the beef 🤷🏾‍♀️Cuz I Was totally outta the loop on this one🤦🏾‍♀️But as a woman of a certain age, who’s a life-long fan of lyrical rap, who came up in the times when lyrical battles and beefs were the norm in the culture, this is Exciting !!! All MC’s used to talk their ish on records, claim supremacy & we fans were here for it… so I’m eagerly anticipating Jermaine’s &/or Aubrey’s response.

  • @shonuffgonnakeepitrealwitc4691
    @shonuffgonnakeepitrealwitc469110 ай бұрын

    Day 14 best fit challenge abs thank you❤

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Good Good Brasil Show

  • @annahanna5247
    @annahanna524711 ай бұрын

    done:)

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    Awesome!! 👏 hope you enjoyed this combo 🔥🔥

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Beautiful Good Brasil

  • @justthisonestep1576
    @justthisonestep15762 ай бұрын

    This workout is great, thank you :) One question: I'd like to do the side reach jacks (02:15) without the modification. But when I try these movements, I can only replicate them by jumping up a lot, not just "skipping" like what I see in the video. But if I jump up so much, I can barely hold it for 45 seconds, plus I don't think it's the right way to do... Any tips on how I could do this better - meaning without the modification but also without jumping up really high, and instead just doing tiny skips like in the video?

  • @MrsP05
    @MrsP0511 ай бұрын

    ❤❤

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    🤎🤎

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Beautiful Brasil Good

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Beautiful Brasil Good Good ❤

  • @Gupta51022
    @Gupta510225 ай бұрын

    How to do calorei deficit..pls tell me also..

  • @sandv2902
    @sandv29025 ай бұрын

    Please share how many calories will be burnt by this workout n other workouts as well so that viewers will have an idea

  • @CilasSilvaLeite
    @CilasSilvaLeite3 ай бұрын

    Brasil

  • @shaikjakir6954
    @shaikjakir695411 ай бұрын

    Hi

  • @marcusxsara8896
    @marcusxsara889611 ай бұрын

    🙏🏾💜☮️👑

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    🤎🤎 hope you absolutely loved this workout 🔥

  • @marcusxsara8896

    @marcusxsara8896

    11 ай бұрын

    @@Mrandmrsmuscle ❣️

  • @TheMorenita42
    @TheMorenita426 ай бұрын

    Today 1/16/2024 Completed ❤❤😍😍🔥🔥👏👏💪💪Gracias🇵🇷🇵🇷🇵🇷

  • @CilasSilvaLeite
    @CilasSilvaLeite3 ай бұрын

    Ok Brasil Show

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Beautiful Beautiful good Good ❤Brasil

  • @mellanymunar5080
    @mellanymunar50802 ай бұрын

    I love it just 12minutes but to much 🥵🥵🥵

  • @CilasSilvaLeite
    @CilasSilvaLeite3 ай бұрын

    Ok Brasiil

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Beautiful Beautiful ❤❤❤Brasil Show good

  • @antonytu2065
    @antonytu20657 ай бұрын

    Don do 35 min stop

  • @antonytu2065
    @antonytu20657 ай бұрын

    Hay don do 40 min stop I very mad

  • @antonytu2065
    @antonytu20657 ай бұрын

    Do by yourself don’t do with boy

  • @bananfahad549
    @bananfahad5496 ай бұрын

    Is it really effective for the abs? cause I feel the burn everywhere except my abs 🤣🥹

  • @shaikjakir6954
    @shaikjakir695411 ай бұрын

    Mrsmuscle

  • @caribbmoves1413
    @caribbmoves141311 ай бұрын

    Thank you

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    11 ай бұрын

    Our pleasure. If you enjoyed this check out our latest upload I think you will enjoy that one too 🤗❤️

  • @CilasSilvaLeite
    @CilasSilvaLeite2 ай бұрын

    Good Brasil

  • @CilasSilvaLeite
    @CilasSilvaLeite3 ай бұрын

    Good Good Brasil Show

  • @CilasSilvaLeite
    @CilasSilvaLeite3 ай бұрын

    Ok Brasil Show

Келесі