12 Minute EFFECTIVE STANDING ABS WORKOUT 🔥
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12 min STANDING ABS WORKOUT | Burn fat, sculpt your Core and tone your abs with these effective standing abs exercises using just your body weight. 🔥
Work up a sweat, burn calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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Пікірлер: 106
Your workouts are simply the best! Effective and easy enough for anyone, I love the modifications,most fitness gurus don’t bother to include them and assume everyone have the same fitness level than them. Thanks for all you do 🙏
This workout is an example of why you, Mr. and Mrs. Muscle, are simply one of the best around. I could feel my entire midsection working, and even got some cardio in there too. Amazing! Could you both possibly produce more workouts that are 15 to 25 minutes long? I feel that length would be the sweet spot [Not too long, not too short] for your super-effective workouts. Thank you for all your hard work ❤💛💚.
I love your workouts. It makes me feel amazing after. And during I feel like im unstoppable because you make it come to me with ease. Thank you
Every time I think one of your workouts is my favorite, I find another one😍Did this 2 times in a row. I have too many favorites to count now!! Thank you for all of your fabulous videos, hard work and sharing them with us🤗
It's a great workout! I do a 12 minute fat burning workout and then one of the abs workouts everyday. I feel amazing everyday. Thank you
Within the first three seconds of seeing this, I knew it would be ACE! ….and it totally is! Great vid, thanks. 👊🏾 🙌🏾 😄
Thank you for the workouts. They are challenging and effective. Thank you for bringing back the session progress bar! 😍 Some of your older videos don't have it on the screen. Have you thought about a combination of what muscle groups are being worked AND the progress bar? 🎉
@Mrandmrsmuscle
11 ай бұрын
It’s our pleasure. I’m so happy you are enjoying them. The newer workouts have both muscles and a progress bar. Glad you find these elements helpful. 🤗
@petiteaudge
11 ай бұрын
Oh sorry about that. Thank you again.
Another great workout! Love the format, everything!
I love your workouts!! I have been doing the warmup and stretch 30 min videos for three months and they work! I love the music selection too. Any more of those vids coming out soon?? I would love to switch it up. Can’t wait to add this one. Thank you ❤
Fantastic video! Absolutely amazing workout! Awesome stuff! Keep up the great work! 😀❤️
Did this today! Can’t wait to do it again! Thanks so much! ❤
Well done, great work out, thanks so much.
I love how yall keep the workouts very simple
@Mrandmrsmuscle
11 ай бұрын
Thank you 🤍🤎
Thank you for the exercises Can t wait to do it again Thanks so much
Great workout!!!
Great ab workout!
yessss Thank you✌
@Mrandmrsmuscle
11 ай бұрын
Anytime 🤗
Whoo hoo! My core is on 🔥! I loved this one! Thank you!
Love your workout and your channel
Love this workout!!!!! I'm struggling to complete it today and everyday... but I did once!!!🎉🎉🎉🎉
Thank you 🎉❤
Enjoyed 🎉 Music, moves, clock countdown, modifications....all ❤
I love your work outs.. great for my body type
Love your workouts❤
@Mrandmrsmuscle
11 ай бұрын
😘❤️ Thank you
Thank you for the GREAT workout. Easy to follow..,
@Mrandmrsmuscle
11 ай бұрын
It’s our pleasure ❤️❤️
Thank you
@Mrandmrsmuscle
11 ай бұрын
Anytime… hope you enjoyed this combo 🔥
Good good Job Brasil ❤
HAPPY TO SEE U 😊😊 WELCOME BACK
@Mrandmrsmuscle
11 ай бұрын
Thank you ❤️🥰
Omg this one is epic!!!!!
@Mrandmrsmuscle
11 ай бұрын
Yes this one is fireee 🔥 I’m glad you enjoyed it.
Dolcissima Creatura grazie🎉❤
You indeed are the best ❤
@Mrandmrsmuscle
11 ай бұрын
You are too kind, Thank you 💕 how did you get on with this workout. I hope you enjoyed it 🤗
grazieeeee🥰🥰🥰🥰
Que bom!! Vídeo novo 👏🏽😘
@Mrandmrsmuscle
11 ай бұрын
Let’s go 💪😉🔥🔥 enjoy the workout!
@silviabernardes7411
11 ай бұрын
@@Mrandmrsmuscle yes 🙌🏽. Com certeza 🇧🇷🙏🏽
Your workouts seem way n hard at the same tym buh so effective ..
Done, good workout for my knees! 💪🏿
@Mrandmrsmuscle
10 ай бұрын
🙌🏽💃🏽 love to hear it. I’m glad it was helpful x
GRATFUL JOB Brasil 🎉
Love your workouts. Focusing more on the knee friendly ones due to knee pains. Will you make more knee friendly videos soon?
With last vedio and this vedio of your i able to do 30 min..thanku..your workout are knee friendly n easy for me but i sweat a lot and heartbeat pump very fast..will follow uou daily .love from india❤
This was a fantastic workout!💪🏼
@Mrandmrsmuscle
11 ай бұрын
Thank you ❤️ So glad you enjoyed it. Those prisoner high knees are something else 🥵🔥
@mariapetrella2527
11 ай бұрын
@@Mrandmrsmuscle omg YES!
I am feeling strong 😊
Loved your Abs video today From DB ❤❤
Good good good bealtiful ❤
Very Good Brasil
This was simple but tough! 💪🏾
@Mrandmrsmuscle
10 ай бұрын
It sure was. It’s a sneaky burner. The prisoner high knees almost took me out 🥵 I hope you enjoyed it 🤗
@KAM-rl6tz
10 ай бұрын
YOU are the truth! I thoroughly enjoyed this workout! 🥰
Excelent 🎉
@Mrandmrsmuscle
11 ай бұрын
🙏🤗 Thank you I’m so glad you enjoyed this
That was fun
Good good Brasil ❤
You’re the best. Your view is amazing, where is your place located?
Good Good
Good good good Brasil bealtiful ❤
Yay👏🏾💪🏾🇧🇷 now☝🏾
@Mrandmrsmuscle
11 ай бұрын
Awesome Paula…. Hope you had so much fun with this one 🔥🔥
Hi😊 from Thailand 👍👍👍
Good Brasil
After hearing Like That. I’m here for the full breakdown of the beef 🤷🏾♀️Cuz I Was totally outta the loop on this one🤦🏾♀️But as a woman of a certain age, who’s a life-long fan of lyrical rap, who came up in the times when lyrical battles and beefs were the norm in the culture, this is Exciting !!! All MC’s used to talk their ish on records, claim supremacy & we fans were here for it… so I’m eagerly anticipating Jermaine’s &/or Aubrey’s response.
Day 14 best fit challenge abs thank you❤
Good Good Brasil Show
done:)
@Mrandmrsmuscle
11 ай бұрын
Awesome!! 👏 hope you enjoyed this combo 🔥🔥
Beautiful Good Brasil
This workout is great, thank you :) One question: I'd like to do the side reach jacks (02:15) without the modification. But when I try these movements, I can only replicate them by jumping up a lot, not just "skipping" like what I see in the video. But if I jump up so much, I can barely hold it for 45 seconds, plus I don't think it's the right way to do... Any tips on how I could do this better - meaning without the modification but also without jumping up really high, and instead just doing tiny skips like in the video?
❤❤
@Mrandmrsmuscle
11 ай бұрын
🤎🤎
Beautiful Brasil Good
Beautiful Brasil Good Good ❤
How to do calorei deficit..pls tell me also..
Please share how many calories will be burnt by this workout n other workouts as well so that viewers will have an idea
Brasil
Hi
🙏🏾💜☮️👑
@Mrandmrsmuscle
11 ай бұрын
🤎🤎 hope you absolutely loved this workout 🔥
@marcusxsara8896
11 ай бұрын
@@Mrandmrsmuscle ❣️
Today 1/16/2024 Completed ❤❤😍😍🔥🔥👏👏💪💪Gracias🇵🇷🇵🇷🇵🇷
Ok Brasil Show
Beautiful Beautiful good Good ❤Brasil
I love it just 12minutes but to much 🥵🥵🥵
Ok Brasiil
Beautiful Beautiful ❤❤❤Brasil Show good
Don do 35 min stop
Hay don do 40 min stop I very mad
Do by yourself don’t do with boy
Is it really effective for the abs? cause I feel the burn everywhere except my abs 🤣🥹
Mrsmuscle
Thank you
@Mrandmrsmuscle
11 ай бұрын
Our pleasure. If you enjoyed this check out our latest upload I think you will enjoy that one too 🤗❤️
Good Brasil
Good Good Brasil Show
Ok Brasil Show