🔥35 Minute Full Body Dumbbell Strength Workout🔥NO REPEAT🔥
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Join me for this 35 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is suitable for all levels, as you can choose lighter or heavier weights. I recommend doing this workout at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells.
Give this workout a go and let me know how you did in the comments! 🔥
I'm using 2 x 5 kg dumbbells for this workout! Make sure you adjust your weight to your fitness level! Let`s do this!💪
Workout Breakdown:
First Round: Upper Body
Second Round: Lower Body
Third Round: Full Body
Calorie Burn: 250 - 300 calories
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Minute Full Body Dumbbell Strength Workout🔥NO REPEAT🔥
#hiit #dumbbellworkout #strengthtraining
Пікірлер: 162
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@Moonlight-lk2wz
10 ай бұрын
I used to do Lucy wyndham workouts. Since I have found you I don't like any other workouts. Please do a 30 mins knee friendly workout for thigh and belly fat.
@BurpeeGirlLiss
10 ай бұрын
@@Moonlight-lk2wzHm... I feel I might have that! But I'll keep that in mind!🤗
i love that you dont talk during the worouts, its easier for me to concentrate
The only exercises I like better than these are the cardio and strength ones. Love lifting weights with you Burpee Girl
Hello from Paris ! I started your workout 2 weeks ago and I can already see the results. I praticien every day😊. I am getting in shape and I love it. Thank you BurpeeGirl. You rock🎉
Excellent! Strength and cardio in one! You know what I like!! 💪🏽👏🏽
😊training with weights always gives me a lot of positive energy, of course, have a nice weekend ❤
Please do more of the dumbbell workouts. This was such an awesome workout ❤
Speechless at this awesome workout! ❤
@BurpeeGirlLiss
10 ай бұрын
Glad you liked it!
Just finished this amazing workout! Don’t know how I missed it! ❤ more like this please?
I asked you last day for this video and now it is ON! You are amazing❤ Thank you I am getting on shape again with your daily videos❤❤❤
@BurpeeGirlLiss
10 ай бұрын
Enjoy!💪
What an amazing strength session. Again and again!💪❤
Was thinking of doing one of your earlier strength training today and here again you came up with a new strength workout along with increased weights. THANK YOU SO MUCH for reading the thoughts ❤❤
@BurpeeGirlLiss
10 ай бұрын
Perfect sync!💪
Thank you so much Andrea , have a nice weekend, loved the workout.
@BurpeeGirlLiss
10 ай бұрын
Thank you! You too!
Awesome workout. Thanks for sharing it with us.
@BurpeeGirlLiss
10 ай бұрын
Glad you liked it!
I was dripping all over the floor!😅 One of the best workouts I've ever tried! Thank you so much! 🌷🌺🌻 Amazing music too!
Obrigada, sempre uma aula excelente!❤
@BurpeeGirlLiss
10 ай бұрын
Glad you enjoyed it!
Good Friday afternoon Andrea! Thanks for another great one! See you in the next one! Hope you have a wonderful weekend!
@BurpeeGirlLiss
10 ай бұрын
Thank you! You too!💪
You read my mind with a great strength workout. Much mahalos and have a bless day!!!💪🥰😍🤩
@BurpeeGirlLiss
10 ай бұрын
Perfect sync!💪
Fantastic workout the best strength with heavy weights to and great music ❤
I really loved this workout! 🔥 🔥 🔥 may we have more please??🙏 🎉
Weight training is always very welcome, I really love it because I've always done this type of training and as a complement to other training it's fantastic. 👌😍Thank you for that Andy, have a beautiful day until tomorrow.👋😉💖
@BurpeeGirlLiss
10 ай бұрын
Couldn't agree more!
@laraneves7622
10 ай бұрын
@@BurpeeGirlLiss Yes👌☺
Great Workout! I'm going to be sore tomorrow!!! And I was just thinking about increasing my time with a dumbbell strength workout!
I loved ❤
@BurpeeGirlLiss
10 ай бұрын
So happy about that!
Great workout! For the first time in a very long time, I challenged myself with 8 lb weights for most moves. I used 5 lbs for shoulders. Thank you!
Excelente!!!
@BurpeeGirlLiss
10 ай бұрын
Glad you liked it!
Love this! I moved up to 8 pound dumbbells! Thank you BG for making me stronger! 😘
@BurpeeGirlLiss
10 ай бұрын
Great job!💪
Thank you once more!💣
Absolutely Amazing workout strength training with cardio along with squats 💪 🙌 👌 👏 🎉 Thank you 😊
Thank you for this dumbbell workout!
@BurpeeGirlLiss
10 ай бұрын
You're so welcome!
Loved this!
Fait à l'instant. J'adore vos workouts avec haltères c'est tellement satisfaisant.... J'ai pris 5 kg. Je me sens vraiment bien après.... Merci pour tout ce travail 🙏
@BurpeeGirlLiss
10 ай бұрын
Great job!💪
I really enjoyed this workout❤. Thanks for sharing
@BurpeeGirlLiss
10 ай бұрын
You're so welcome!
Treino maravilhoso com pesos para uma sexta-feira! Obrigada 👊🏻💪🏻🥰
Thanks again gal 🤗❤️❤️❤️❤️😘
@BurpeeGirlLiss
10 ай бұрын
You are so welcome!
Love it! 🎉
Fantástica clase cómo siempre!!❤❤
Loved it ❤
Wowzie 👏👏👏 Spectacular Strength Workout🤩🫶🏻 You didn’t leave one muscle untouched 👍💪🦵 What a great metabolic burn🔥💥 Still building up my weights because of my arm. But I am progressing. Used a variety of different size weights..6 ,7 & 8# dumbbells.
Just finished doing this video it's amazing ❤thank you sooo much I feel so good 👍
THAT LOOKS AMAZING!! I will have to modify a couple moves, but not as many as I do in other workouts! Can’t wait!!!!!
O vídeo que eu estava procurando com pesinho!!vou fazer conserteza.❤❤❤
@BurpeeGirlLiss
10 ай бұрын
Enjoy!
Тренировка 🔥🔥🔥💪
THIS WAS GREAT!!! Thanks!
Personalmente no me gusta hacer mucho esfuerzo en hacer ejercicio y con tus videos sudo mucho se nota mi esfuerzo y mi progreso ❤❤
Me encantó ❤ 😊 gracias
@BurpeeGirlLiss
10 ай бұрын
So happy for you!
that was SO good!!! 💪🦵🍑❤🔥🔥🥵
Eu amo esse exercício!
Just finished this Awesome full body strength workout. A great start to my day.
Loved this!! 💪
This has to be one of my most favourite work out.. thank you so much 😊
¡Súper rutina! Gracias ❤ 💪💪💪
awsome !!
Treino maravilhoso! Meu preferido ❤
amazing i loved this one so much , no cardio just weights yesssss thank you xxx
@BurpeeGirlLiss
9 ай бұрын
I've started regularly using this one too!
Great sweaty heart pumping workout.
Loved this strength Training...Thank you
@BurpeeGirlLiss
7 ай бұрын
You're so welcome!
Completed ❤
@BurpeeGirlLiss
10 ай бұрын
Great job!💪💪💪
Благодарю вас❤
I like a lot❤❤❤in October I'll change to 3 kgs👏🏻👏🏻 thanks ❤
Thank you
Thanks ❤🎉
I LOVE this workout! More like this one would be awesome ❤😊
@BurpeeGirlLiss
5 ай бұрын
Posting a new one next week, but this time it's knee friendly 😁
@sonyamattingly811
3 ай бұрын
Thank you ❤️
❤❤🎉thank tout Andrea!!! This workout is just fantastic!!!220 kcal ! !! 🥵🥳🥳🥳
This was super😊😊😊😊😊
@BurpeeGirlLiss
10 ай бұрын
Glad you liked it!
Спасибо😊🤗
@BurpeeGirlLiss
10 ай бұрын
Happy to share!
Thanks
@BurpeeGirlLiss
10 ай бұрын
Welcome!🤗
whooooooo!!!! 💪💪💪🔥🔥🔥
I did it today, one day later!! I thought it was easier🥵🥵but I finished it anyway!!!!✅💪🏻❤️🤗
I wanted to do a strength workout this evening, and this was just perfect. I really loved how you had the body sections split up. Thank yoy for another amazing workout ❤❤❤!!!!!
@BurpeeGirlLiss
10 ай бұрын
Glad you liked it!!💪
Сделано 02.11.2023 It was perfect! Thank you very much!! 🥰💥
Gran entrenamiento! Es una gran oportunidad entrenar contigo! Mil gracias, saludos desde México!
Liked your workout very much . Please create some morning exercises . Would be great To wake up with your morning routine .25-30 minutes full body low impact every day . Thank you for your job
@BurpeeGirlLiss
10 ай бұрын
Check out my second channel! BurpeeGirl Short Workouts!🤗
Thank you ❤️
@BurpeeGirlLiss
10 ай бұрын
You’re welcome 😊
Thanks again 😊
@BurpeeGirlLiss
10 ай бұрын
Always welcome!
loved it
@BurpeeGirlLiss
10 ай бұрын
Yay!
No puedo 😭. Algunos no los hago como vos. Es durísimo. Uso pesas de 2kg. Sigo haciendo gym. Gracias
this was an amazing workout! ❤rate stayed high!
Obrigada, músculo fortes❤
@BurpeeGirlLiss
10 ай бұрын
Yes!💪
Aula top❤❤😊
Muy bueno😊
Bonjour 😊 je sens que cette séance va être parfaite 👍 Merci
@BurpeeGirlLiss
10 ай бұрын
I did it last night before I went to bed!💪
Excelent
This workout is great, as always. The music is great and doesn't distract you. You're so flexible. One time, I was able to get my knee all the way down behind me, but I fell right down on the floor (yuck). It happened a few months ago. Are those 10 pound weights? See you tomorrow and Sunday. I missed a couple of days. ❤🏠🇨🇦👍🙌👌
@BurpeeGirlLiss
10 ай бұрын
Yes, they're 5 kg, so around 10 pounds! Don't be afraid to grab something for balance!💪
@dcat266
10 ай бұрын
@@BurpeeGirlLiss great idea 💡
Mil gracias Andy a entrenar
@BurpeeGirlLiss
10 ай бұрын
Gracias a ti!!
Grazie BurpeeGirl faccio adesso questa lezione. 15/09/23 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@BurpeeGirlLiss
10 ай бұрын
Hope you enjoyed it!
Thanks u
Gratidão
Muito obrigado🎉🎉🎉🎉🎉❤❤❤que deus te encha de bênçãos❤❤❤❤🎉🎉🎉🎉
Grazieeee ❤❤❤
@BurpeeGirlLiss
10 ай бұрын
Thanks for joining me!
Все отлично
Adoro suas aulas3😊😊❤
@BurpeeGirlLiss
10 ай бұрын
So happy about that!
❤❤❤
@BurpeeGirlLiss
10 ай бұрын
🤗🤗🤗
❤❤
Дякую!!!
❤
Just discovered your workouts and I really like them. However I noticed you don’t include and chest exercises.
❤😊
🔝💟
Ouuuuuch! Lol! But in a good way! 😂
Vc é maravilhosa!! 😍