🔥30 Min Dumbbell ABS🔥Burn Fat & Tone Your Waistline🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥
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Join me for this 30 minute ONE DUMBBELL AB WORKOUT and let`s strengthen that core and define those abs. This workout features all standing, knee friendly exercises that will help you tone your abs and trim your waistline! Enjoy this NO REPEAT workout that will target every muscle group in your core.
This routine is suitable for all levels, as it is low impact, knee friendly and easy to adapt. I`m using a 3 kg dumbbell for this workout, but you can go with heavier or lighter weights, depending on your preference or fitness level. I recommend doing this workout at least 2 times per week to see consistent improvements.
Give this workout a go and let me know how you did in the comments! 🔥
This workout is knee friendly (no squats / no lunges), apartment friendly and highly adaptable.
Workout Breakdown:
Warm - Up + 3 Rounds + Cool Down
Calorie Burn - 200-250 calories
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
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STRENGTH TRAINING with WEIGHTS:
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Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Dumbbell ABS🔥Burn Fat & Tone Your Waistline🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥
#standingabs #dumbbells #hiit
Пікірлер: 148
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WOW, this workout was really great! I loved the balance of standing on one knee and all the controlled, intentional movements were just perfect. Thank you so much ❤
Wowzie !😲 This workout was great and I assumed it would be easy but it sneaks up on you using that weight the entire time ! My abs,core and arms all felt the burn 🔥 👏👏👏
Absolutely loved this one.. Its a keeper for sure.. What great moves and workout for the core... Love the addition of the dumbbell . Thanks Andrea 🙂
I loved this workout!!! 🔥🔥🔥Thank you! 💪🏽
Loved this one today! I love that you do allot of ab workouts Please do more of this type with weights :) thank you!!!
Great workouts, thank you Burpegirl 🥰💪
I never thought I'd actually like standing lifting so much.. ive had to tweak so much since nerve damage in my neck from surgery 5 years ago but, this was amazing and the amount of core strength. Thank you! Happy Halloween 🎃
Best workout ever!! Please do more like this!
Good Thursday morning Andrea! Thanks for another great one! See you in the next!
This was so good, loved it all from start to finish! Thank you for these standing workouts, lifesaver for me! ❤❤❤
@BurpeeGirlLiss
8 ай бұрын
You're so welcome!
Woo-hoo!! Loved this workout for my arms and abs😊 thank you ❤
Very efficient workout 😂 could you sometimes put a resume under the video, to show how to make the moves correctly? Thank you so much for your impressive job ❤😊
woooo ❤🔥🔥💪 not sure why i waited so long to try this one!!!!
This was the perfect #flexitfriday workout. I added intermittent running in between the moves and felt strong and sweaty when I completed the workout. It becomes a great #runandtone when you break between moves to run.
❤❤❤Amei fazer esse treino. Maravilhoso. Obrigada 🎉🎉🎉🎉🎉🎉🎉🎉🎉
Great combination, perfect workout 🎉
Good morning everyone!!☺ Another super top workoutto start the day 👌avoiding some movements with weight on the side where I'm hurt, but staying focused on doing the entire workout. Thanks Andy, have a beautiful day.😘❤
@BurpeeGirlLiss
8 ай бұрын
Great job! Glad you were able to modify!❤️
@laraneves7622
8 ай бұрын
@@BurpeeGirlLiss Yes, have to improvise 😅😁 I don't want to go without training just because it's with weights. I have to take it easy because it still hurts a lot when doing certain movements (which is why I'm doing them less often these first few weeks, my osteopath told me take it easy and don't overdo it in the first few weeks so that my body can get used to the rhythm again and so that it doesn't hurt again and I have to start the entire treatment over from scratch. Furthermore, I'm still recovering, I continue to have massages, etc. Thank you for understanding and for the affection, I am very grateful.🙏 Kisses, stay well😘❤
Thank you ! ❤️❤️❤️❤️❤️
Mahalos for another great workout...Love the dumbbell!!!🥰
Awesome workout! Last 2 moves were killer
Una rutina para comenzar mi día,me gustó que toda la rutina fuera con pesas, cada día mejor y mejor gracias a ti!! Saludos cordiales desde México 😅
Świetny trening wzmacniający 😅 jest moc 💪 dziękuję ❤
Thanks, it was amazing!
Soo good 👍 thank you so much 🙏🏻❤️
Obrigada por compartilhar seus vídeos.
Great work 🎉
Thank you!!
Świetny trening 😅 dziękuję 🥰
Bonjour! Merci pour ces entraînements de force, ils sont vraiment top!
Muito bom obrigada 👏🏼👍🏻
Thank you ❤
Fantastic!!!!!! ☺️👏👏👏
So good❤
Thank you for this amazing workout, i loved it so much!❤❤❤
@BurpeeGirlLiss
8 ай бұрын
So happy about that!❤️
Thank you,❤
Show!! Amei!
Спасибо за Тренировку!!!
Mocny trening. Czuje ze ręce bedą bolec. 💪👏😘
Hi burpee girl, thank you for great workouts! I wanted to ask, I used to workout barefoot and loved it, recently i see that you workout with your shoes on... what do you recommend? Thank you again 😊
Thanks for incorporating weights ... much appreciated
@BurpeeGirlLiss
8 ай бұрын
You bet!
Can't wait to do this one tomorrow! Yay. Thank you sooo much. Hugs❤
@BurpeeGirlLiss
8 ай бұрын
Hope you like it! See you tomorrow!❤️
@1yonca1
8 ай бұрын
@@BurpeeGirlLiss I loved it❤️. Thank you🤩
Buenísimo👏🏻👏🏻👏🏻👏🏻
Great class, thank you.
@BurpeeGirlLiss
8 ай бұрын
Glad you enjoyed it!
this is friendly workout for a plus size like me. Thank you.
Obrigada amada 👏👏👏👏❤
am a subsriber and love your workouts
Bom dia seus treinos são ótimos obrigada,nova escrita no canal!❤
So good. Thanks a lot
@BurpeeGirlLiss
8 ай бұрын
Thank you too!
Danke ❤
쌤 항상 새로운 영상 올려주셔서 지루하지않게 운동하구 있어요 한국에서 열심히 응원할께요 고마워요
@BurpeeGirlLiss
8 ай бұрын
Thank you so much!❤️
Done, thank you!!!!✅💪🏻❤️🤗
@BurpeeGirlLiss
8 ай бұрын
Great job!
👏🏼👏🏾👏🏿👏🏽
Thank you!! 😘❤
@BurpeeGirlLiss
8 күн бұрын
You're welcome 😊
Thank you so much❤
@BurpeeGirlLiss
8 ай бұрын
You're welcome 😊
Beautiful work out
@BurpeeGirlLiss
8 ай бұрын
Glad you liked it!
this is my first time i try this workout 😀. my weight is 95Kg
Done ..loved it🎉🎉🎉
@BurpeeGirlLiss
8 ай бұрын
So glad!❤️
Thank you 🎉❤
@BurpeeGirlLiss
8 ай бұрын
You’re welcome 😊
awesome loved it...
@BurpeeGirlLiss
8 ай бұрын
So glad!
❤Mais um dia de exercícios "quase completos" pois os braços n posso mexer muito pois hj faz uma semana que fiz cirurgia, mas não consigo mais ficar sem 😊
❤❤❤
Doing this today 😊
@BurpeeGirlLiss
8 ай бұрын
Enjoy!
You know I ❤ dumbell 😊
Superbe 👍👍👍👍👍
Just for Tomorrow, thanks ❤❤❤❤
@BurpeeGirlLiss
8 ай бұрын
See you tomorrow!
Thank u sis❤❤❤
@BurpeeGirlLiss
8 ай бұрын
Thank you too!
❤
👏👏👏👏👏
❤❤❤❤❤❤ maravilhoso
Amei 😊😊😊❤
@BurpeeGirlLiss
8 ай бұрын
Yay!🎉🎉🎉
❤❤
🙏🏻❤️
Hecho 🎉❤
😅😅😅😅😅😅 I loved thanks
❤❤❤😊😊😊
TQ gal 🤗🤗❤️🖤🖤❤️
@BurpeeGirlLiss
8 ай бұрын
Me too!
🥰🥰🥰
Merci 🙏👍❤️🎉🎉🎉
@BurpeeGirlLiss
8 ай бұрын
Merci à vous 😊
❤❤❤❤❤🎉
С гантелями !!!! супер ❤❤
@BurpeeGirlLiss
8 ай бұрын
💪💪💪
Magnifico ✅💯💯💯💯💯
@BurpeeGirlLiss
8 ай бұрын
Glad you liked it!❤️
O de hoje está feito 🎉😂 obrigada
@BurpeeGirlLiss
8 ай бұрын
Great job!
Thank you
@BurpeeGirlLiss
8 күн бұрын
You're welcome🤗
@adamandnisansalaguest1609
7 күн бұрын
@@BurpeeGirlLiss 💕💕
🎉🎉🎉🎉🎉
C'est parfait belle et bonne journée COLETTE et à demain 🎉
@BurpeeGirlLiss
8 ай бұрын
Glad you liked it! I'll see you tomorrow!
🎉❤🎉
That was great. Thank you BurpeeGirl❤
@BurpeeGirlLiss
8 ай бұрын
You're so welcome!
Feito!!🎉❤
❤❤❤❤❤🎉😊
🎉🎉🎉❤❤❤
Workout done. I was surprised that I only burned 182 cals.
👍👍👍💥💥💥👏👏👏
Awww man, i only have 3lb weights at the moment. Will those even make a difference if i use both of them and make it 6lbs? I love love these ab workouts so much
@AstralPrincess
8 ай бұрын
Yes it will. You'll feel it for sure
@BurpeeGirlLiss
8 ай бұрын
It's still a solid standing abs workout! Go for it!❤️
💯💯💯💯💯🙏💜🙏💝
🎉🎉🎉👍👍🥰🥰🙏🙏
Oi bom dia 👍 ❤
Сделано 26.10.2023 ❤❤❤
@BurpeeGirlLiss
8 ай бұрын
Great job!❤️
Hehe ^.^, meowie is using 6kg here without rest and still burnt mi good
@BurpeeGirlLiss
8 ай бұрын
Nice work!
What size is your weight @BurpeeGirlLiss ?
@sandeep9769
8 ай бұрын
3kg, that’s what the description says