🔥DUMBBELL STRENGTH TRAINING🔥FULL BODY WORKOUT for TONED MUSCLES🔥QUICK DUMBBELL WORKOUT🔥
Join me for this 25 minute Full Body Strength Training Workout, and let's put our muscles to work using 2 weights! This is an all standing, weighted, full body workout that will put those muscles to work, helping them grow and become stronger. It's a short session, so if you feel you can do more, make sure you hit the REPLAY button and do it twice!
I'm using 4 kg dumbbells for this workout, but you should adjust your weight to your fitness level! Thanks for joining me!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥DUMBBELL STRENGTH TRAINING🔥FULL BODY WORKOUT for TONED MUSCLES🔥QUICK DUMBBELL WORKOUT🔥
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Пікірлер: 117
And that's why I never argue with my wife. Wife : Don't forget to pick up the kids from school. Me : It's Saturday, they're both upstairs. Wife : It's Wednesday and we have three kids. Have a great weekend, everyone!!
@malamaurer4043
2 жыл бұрын
☺️
@ericabateau6660
2 жыл бұрын
🤣🤣🤣🤣 thanks for the laughs
@Keister4U
2 жыл бұрын
😅😂🤣
@Beritha64
2 жыл бұрын
do you have exercises to remove fat from the back? check out his channel on KZread most are abs and legs
@phieazain3096
Жыл бұрын
So sweet of you🥰😁😁😍😍😍
Me encanta esta ruitna porque trabajas todo el cuerpo, de pie, poco rato pero efectivo, los ejercicios nos hacen trabajar coordinación también, trabajar músculos grandes y peques y era lo que buscaba hoy!!!❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉gracias!
This workout was all the things I look forward in a good workout! 1. Full body. 2. Short but effective. 3. No Repeats! 4. All standing exercises. It was a lot tougher than I thought, but already see results! Thank you!
Workout completed 🎉 This was tought because I just did a 40 minute HIIT 😂 Plenty lower back involvement and my sciatica has been pretty bad so I couldnt do all the reps but I still completed the exercises. ❤
I was looking for a longer full body dumbell workout this morning, and this was it! Will definitely be doing this one again! Happy New Year!
The best ever! Thank you!❤🎉
Your strength videos are my favorite! I love the variety and complex exercises. Thank you for kicking my butt again! ❤️
@BurpeeGirlLiss
2 жыл бұрын
Happy to do it!
This workout was well-structured and tough! Thank you so much!
@BurpeeGirlLiss
2 жыл бұрын
You're so welcome! Glad you liked it!
25 to 30 minute videos are perfect!
2nd time doing this one!
did it, very effective! love the dumbell workouts fels very complete!
Yess love this for right after a short cardio session! Thank you
@BurpeeGirlLiss
2 жыл бұрын
You're so welcome!
Loving your videos! keep them coming!
@BurpeeGirlLiss
2 жыл бұрын
Thank you so much! I will!
This was awesome weight training! I love the combo moves! Really worked that whole body. Thank you!!
@BurpeeGirlLiss
2 жыл бұрын
You're so welcome!
Yessss! I feel like I may have just done this one but it is great strength work. Thank you!!
@BurpeeGirlLiss
2 жыл бұрын
You probably did the walking version!
Love this so much sweating coming from my body.
❤❤ it!!! I think its my fave strength video of yours thus far!!
@BurpeeGirlLiss
2 жыл бұрын
Great to hear!🥰
Great workout!!
Great way to start my Saturday! Thanks so much for another great one 👍! Saving the abs for this evening!
@BurpeeGirlLiss
2 жыл бұрын
Thank you for joining me!
I love these videos, I'll do it tomorrow
Excellent thank you xx
Loved this workout! Appreciated the timing of it, as well . . . not too short but not too lengthy. Thanks so much!
@BurpeeGirlLiss
2 жыл бұрын
Really glad you liked it!🤗
@christianepennell4054
2 жыл бұрын
@@BurpeeGirlLiss I am thankful I discovered you, as I really need the workouts without all the high intensity. Perfect!
Started my morning with this workout. Started feeling the burn around round 2…still kept it pushing. 🤝
@BurpeeGirlLiss
2 жыл бұрын
Great job!
Fantastic!!!🎉🎉🎉🎉❤❤❤
Dzieki za super trening ramiona popracowaly🔥👌
@BurpeeGirlLiss
2 жыл бұрын
Świetny! Cieszę się, że to poczułeś!
Спасибо!!!!
Very, very good!!!!!
Great full body tone. Sweaty , short and effective !
@BurpeeGirlLiss
2 жыл бұрын
It is!
I'll do this workout again during the next week :it helps to build muscles.. And I adore my new muscles 😁happy sunday, my dear Burpee girl!
@BurpeeGirlLiss
2 жыл бұрын
Happy Sunday to you too! Happy you're finding things you like!
💪 Did this one again... Excellent but I miss the ads between round 2 and 3 LOL (you're the only channel where I appreciate the ads because we get a longer break 😃)
I ♥️ your workouts! Along with calorie counting….I only use your workouts along with another KZread channel. I even match your outfits to hers because you both dress so cute lol. Long story short, with the combination of both your channels, I’m consistently losing weight and feeling much stronger. Thanks for taking the time to do these videos.
@BurpeeGirlLiss
2 жыл бұрын
So happy you're getting results! Thank you for joining me!🤗
Saved this for tomorrow, tq BG
@BurpeeGirlLiss
2 жыл бұрын
My pleasure!
Done, great woukout😊
Awesome ❤
Мне очень понравилась эта тренировка!!!❤❤❤
This is hard but i manage to finish it.you are tough😍😍🥰🥰i salute you for that💪👍💯
This was awesome!
@BurpeeGirlLiss
2 жыл бұрын
So glad you feel that way!
I found my fasted morning workout for tomorrow - Thank you.
@BurpeeGirlLiss
2 жыл бұрын
Wonderful! Enjoy!
Faço seus exercícios todos os dias. Os com peso meus preferidos
Awesome workout vary effective moves don't think I can workout tomorrow am sooooo tired, so it's rest day for me tomorrow thanks much , Monday plz God 💚💙💚
@BurpeeGirlLiss
2 жыл бұрын
Enjoy your rest day!
My legs felt the burn... Round 3 ... almost cried... 😊 was tough. Finished the workout💪💃💃 Great variety, thanks
@BurpeeGirlLiss
2 жыл бұрын
Yes, this one is a toughie! Great job on completing it!
Genialne 💪🔥
@BurpeeGirlLiss
2 жыл бұрын
Glad you liked it!
Omg I sweat way more than I thought i would during this workout. This was awesome
@BurpeeGirlLiss
2 жыл бұрын
Yay! Glad it worked!
Awesome!!
@BurpeeGirlLiss
2 жыл бұрын
Thank you! Cheers!
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
@BurpeeGirlLiss
2 жыл бұрын
🤗🤗🤗🤗
Whoa what a burner!!!🔥🔥🔥 Tracked on my Apple Watch Mixed Cardio option 166 active calorie burn 202 total calorie burn 💪🏼👊🏼🥵 Drenched in sweat and feeling the burn !🔥🔥🔥 Loved this one!!! ❤️❤️❤️
@BurpeeGirlLiss
2 жыл бұрын
Thank you so much!
Thank you... 😊💖❤️..
@BurpeeGirlLiss
2 жыл бұрын
Thank you too!
Bellissimo ❤️ grazie 👍
@BurpeeGirlLiss
2 жыл бұрын
My pleasure!
Love trenning ♥️
@BurpeeGirlLiss
Жыл бұрын
So glad!
Time is limited this morning!! Saving this awesome weight training session for later today!! Love my 24/7 Burpee Girl home gym!! 💞❤️💞
@BurpeeGirlLiss
2 жыл бұрын
Enjoy your day!
@malamaurer4043
2 жыл бұрын
@@BurpeeGirlLiss happy Saturday 🌄
@BurpeeGirlLiss
2 жыл бұрын
@@malamaurer4043 You too!
@malamaurer4043
2 жыл бұрын
@@BurpeeGirlLiss 🤗 ❤️🌹 🤗 even with limited time your videos help me feel amazing throughout the day! Thank you immensely 💓
@malamaurer4043
2 жыл бұрын
Adding on: Finally got to my weight training and session and it was absolutely perfect for a quick afternoon "pick me up" that got me through the rest of this crazy day! See you in tomorrow 🌈🌹🌈
That was a very sweaty session!!!!! (190 🔥🔥🔥)
@BurpeeGirlLiss
2 жыл бұрын
Thanks for posting your numbers!
Fantastic 👌👌👌
@BurpeeGirlLiss
2 жыл бұрын
Thank you!
Monday workout 🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
@BurpeeGirlLiss
2 жыл бұрын
Enjoy!🤗
Who's Friday morning from Thailand my work out completed I am done thank you very much 1.04.2022
@BurpeeGirlLiss
2 жыл бұрын
Great job!👏👏👏 Enjoy your weekend!
❤❤❤
❤❤❤❤❤❤
😊 gracias 25/04/24
I did it today and I ended up sweating! it's great! you work the whole body, tomorrow I'll have stiffness! 🤣🤣🤣🤣🤣😅😅
@BurpeeGirlLiss
2 жыл бұрын
Yes, you probably will! Great job on completing it!👏👏👏
👍💪👌✨🤩
@BurpeeGirlLiss
2 жыл бұрын
🤗🤗🤗
🥰💗💗💗
@BurpeeGirlLiss
2 жыл бұрын
🤗🤗🤗
Boa noite ♥️🇧🇷💪🔥🥰
@BurpeeGirlLiss
2 жыл бұрын
Good night!
How many pounds of weight do you use
Hi was hoping someone who knows about loosing good ampunt of weight and doing strength trainign and toning are these youtube workouts good as i was told to follow sets and reps upper lower and fullbody ...i like the fullbody all in one more then split them up .. but is this just as effective as reps and set for each exersise?specaily the no repeats
@BurpeeGirlLiss
2 жыл бұрын
I believe sets and reps will give you more muscle!
@heatherstinson3348
2 жыл бұрын
Ok thanks are your videos no repeats or set up like sets and reps ..i have 45 pounds to loose and looking to tone and keep muscle but i have no clue how to set up workouts so i follow along to videos like these . I heard compound moves and doing arms and full body together burns more calories and fat as your working more instead of just arms or legs by them self ?
@BurpeeGirlLiss
2 жыл бұрын
@@heatherstinson3348 Most of them are no repeat workouts. They are mostly used for weightloss with added muscle tone!🤗
@heatherstinson3348
2 жыл бұрын
Ok thank you ! Wich way do you think ill loose fat and tone up better the sets and reps or these type videos Im 194 trying to get down to 150 and loose some mom belly and arms and legs
do you have exercises to remove fat from the back? check out his channel on KZread most are abs and legs
@BurpeeGirlLiss
2 жыл бұрын
We lose fat all over our bodies. There's no spot reducing fat. There's an 8 min dumbbell workout for the back if you want to include that in your routine!🤗