30 Minute FULL BODY Tempo HIIT Workout [ADVANCED]

Tap in to this 30 minute full body dumbbell HIIT workout to challenge your strength, get the heart rate up and to burn some body fat. With this workout we will be increasing the tempo as we progress through each exercise. We recommend that you start light with your dumbbells, and gradually increase the weight as you feel comfortable with each exercise. This workout is a bit more advanced, so we encourage you to go at a pace that is comfortable for you!
Drop a comment and let us know how you did during this workout!
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Пікірлер: 340

  • @JuiceandToya
    @JuiceandToya9 ай бұрын

    Let us know how your workout went with us! 💪

  • @magaiverfbi3481

    @magaiverfbi3481

    9 ай бұрын

    The workout was amazing I like the combination with HIIT and dumbbells I am currently trying to lose about 15 to 10 percent fat and I think I can do it in about six months with your workouts also do you have any tips to how I can improve my diet because I know that's an important part to ?

  • @blu_3zalleyne117

    @blu_3zalleyne117

    9 ай бұрын

    Awesome🔥

  • @RamandeepKaur-cg2fn

    @RamandeepKaur-cg2fn

    9 ай бұрын

    Too good👍

  • @angelwings1

    @angelwings1

    9 ай бұрын

    I did it but I struggled! It’s more down to fatigue though x

  • @triciaholway

    @triciaholway

    9 ай бұрын

    This was such a great workout! I am sweatyyyyy!

  • @gennakale
    @gennakale9 ай бұрын

    What comes with a happy meal? JUICE AND A TOYA AYYYYEEEEEEE

  • @destineywells9538

    @destineywells9538

    5 ай бұрын

    😂

  • @bridgetterobinson9674

    @bridgetterobinson9674

    4 ай бұрын

    😂😂😂

  • @randolphsmith7552

    @randolphsmith7552

    3 ай бұрын

    That’s a good one lol😂

  • @viviannepulido9623
    @viviannepulido96239 ай бұрын

    I just wanted to let you guys know I’ve been exercising for 3 weeks with your videos and have noticed results much quicker and a reduction in body fat. Thank you ❤

  • @thefifthstage369

    @thefifthstage369

    8 ай бұрын

    Preñame papi

  • @magdacep2994

    @magdacep2994

    5 ай бұрын

    Do you follow an order?

  • @viviannepulido9623

    @viviannepulido9623

    5 ай бұрын

    @@magdacep2994 I usually do the full body workouts with weights but sometimes I mix it up with full body no equipment for 30 mins 5 days a week.

  • @c.i.1963
    @c.i.19638 ай бұрын

    I just found you all yesterday and I did a workout yesterday and today. I must say you all have mastered getting a great workout in without causing pain or being too difficult to complete it. I love that I can complete a workout in 20 to 30 minutes so no excuse for not enough time to hit the gym. Thank you for sharing this with us! I look forward to my next workout.

  • @CF-se1om
    @CF-se1om9 ай бұрын

    The music is da bomb. I return to y'allz workouts 1) for the music and 2) the straightforward workout moves - I trust that every move is strategic and intentional - no cute fluff moves. So thanks!

  • @anabellara169
    @anabellara1693 ай бұрын

    You guys are seriously the best on KZread. Thank you so much for this! ❤

  • @noornaya3960
    @noornaya39603 күн бұрын

    Omg this was absolutely fantastic!!!! Please do more like this

  • @sharicejulian8049
    @sharicejulian80499 ай бұрын

    This is one of my fave workouts from you ever!! And I’ve done a TON of your workouts and they’re all so good so that’s really saying something! But there was just something about this workout that was challenging, fun, and sweaty ;) Thank you both SO MUCH!

  • @angiefonseca9597
    @angiefonseca95979 ай бұрын

    Love this workout! With you guys, I always feel like I’m really working out. ❤

  • @Laura-on3sb
    @Laura-on3sb9 ай бұрын

    ok the snow angels are a sweet reminder of childhood. Love the workout and pace increase mode!

  • @heatherdowdy8651
    @heatherdowdy86518 ай бұрын

    This might be my fav J + T workout yet! 💪🏾

  • @kerstinm.5095
    @kerstinm.509518 күн бұрын

    Loved it! Finally sore muscles again! Thanks guys!

  • @samsme8493
    @samsme84939 ай бұрын

    Love the workout! I really, really liked the 2 groups of exercise, good way to mix it up and make it fun. Best idea ever!

  • @yvettejon7728
    @yvettejon77289 ай бұрын

    I saw this, did this, and rocked this! You guys kick butt, in the best possible way. Thank you!

  • @tintin3971
    @tintin39719 ай бұрын

    Thank you Juice&Toya for your videos. I've been doing your workout since my day 1. I'm on my 10th month and been gaining muscle. God bless. I'm a fan from the Philippines! 😊❤️🙏

  • @JuiceandToya

    @JuiceandToya

    9 ай бұрын

    Thank you for the support! We’re so glad we could be of help the last 10 months. Keep up the hard work! 🔥❤️

  • @sudhagupta4458
    @sudhagupta44589 ай бұрын

    Amazing full body workout,Juice and Toya.Your smiles makes the workouts more enjoyable 💜💜, keep smiling 💓

  • @fata_nik_
    @fata_nik_9 ай бұрын

    No pain No gain 💪🏽🔥 Thanks too much for yur time and yur motivation, god bless your family 🙏🏽

  • @dorottyahorvath6784
    @dorottyahorvath67849 ай бұрын

    I loved this so much! I've been doing your workouts for half a year now, mostly the advanced now, but this was a nice change, the exercises were somewhat different from what you guys mostly do.

  • @stephanieromerosalazar1699
    @stephanieromerosalazar16999 ай бұрын

    Yuppp we did that! The last set was great, definitely a good challenge. Of course, joined by my two little ones 😊 thank you guys!!!

  • @user-rw2iu3zw4j
    @user-rw2iu3zw4jАй бұрын

    Ohhh what a crazy workout thank you juice & Toya for this crazy workout 🔥

  • @sherynngofa6175
    @sherynngofa61759 ай бұрын

    So good!

  • @SUPERHEALTHYFIT
    @SUPERHEALTHYFIT9 ай бұрын

    ❤❤❤❤❤ Great 30 Minute FULL BODY Tempo HIIT Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

  • @nattywho
    @nattywho9 ай бұрын

    Just did this workout on my lunch in our work gym and it was a sweaty one…great job!

  • @moniquecervantes1275
    @moniquecervantes12759 ай бұрын

    I'm back at it after a couple of months off and this was perfect! I'll be coming back to this workout to build back up my strength and endurance.

  • @nakiamaye3040
    @nakiamaye30409 ай бұрын

    This was a BEAST!!!! Workout loved it im drenched ❤ thank you guys i was feeling depressed now i feel Super Amazing!!

  • @dinavassil3824
    @dinavassil38247 ай бұрын

    Juice and Toya, thank you for your consistently fabulous workouts, your enthusiasm and joy for what you do. I am a 60 year old grandmother that wants to stay fit for life. I LOVE you and your workouts!

  • @ash32458
    @ash324589 ай бұрын

    Loved doing this! Please keep them coming 😊

  • @bellepark1752
    @bellepark17529 ай бұрын

    Certainly my favorite juice+Toya workout. Here I thought I was going to be doing the same thing for set 2, but the variation tricked my brain into thinking it was new motivating me to push harder for set 2. I think we definitely more of these types of exercises. I did it with 20lb weights

  • @cassondrad2280
    @cassondrad22808 ай бұрын

    What a awesome sweat, release from a stressful day. Thanks

  • @mariagargano4100
    @mariagargano41009 ай бұрын

    Wowzas! This one kicked my butt in the best way. Thank y'all as always for your amazing videos! I've been working out with you both since the beginning and so grateful for making your workouts accessible to all.

  • @DiningWithTara
    @DiningWithTara9 ай бұрын

    My two favorites to workout with to get my morning shred on! Love all your vids - especially low impact dumbbell HIIT ❤ This was another winner 🏆

  • @romyweir3034
    @romyweir30349 ай бұрын

    That one is going straight into the regular rotation! 🙏 thanks J&T

  • @KaieCie
    @KaieCie9 ай бұрын

    I’ve been following you guys for a few years now and mainly did the HIIT/Cardio workouts. In the last year or so I’ve had to switch to mainly weights and this one is by far my favourite! Thank you 🎉

  • @tracygladen6993
    @tracygladen69938 ай бұрын

    Thank you for a great workout. You guys rock. I'm 64 and didn't stop one time using 8 lbs.

  • @kae6250
    @kae62509 ай бұрын

    My workout went GREAT! THANK YALL 1000 TIMES ❤

  • @rashmikaramchandani1861
    @rashmikaramchandani18619 ай бұрын

    Wow!! 👏🏻👏🏻 We want more such workouts!!! 💪🏻💪🏻

  • @phillipwarren6050
    @phillipwarren60509 ай бұрын

    Awesome workout. I'll be sure to do them. Thanks.

  • @orin734
    @orin7349 ай бұрын

    Finished the workout and feel great. Yeay! Your dumbells workout videos are certainly the best. I think doing workout like this also need certain kinda vibe. With you both I can maintain to finish and enjoy the workout. That's special. Thank you 🎉

  • @amandaclark2419
    @amandaclark2419Ай бұрын

    This workout give off sweatly and muscley vibes! Thanks for sharing J&T.

  • @KatnLuv
    @KatnLuvАй бұрын

    Wow! Sweating and shaking! Great workout!

  • @pascaledeboeck8242
    @pascaledeboeck82429 ай бұрын

    Wonderful workout 🤩 The exercices combinations are great and fun. Thank you Juice & Toya for all your workouts and great work. I ❤you guys ❣

  • @bethduncan665
    @bethduncan6659 ай бұрын

    Wonderful! Thank you so much!!😊👣

  • @lancecrenshaw2498
    @lancecrenshaw24989 ай бұрын

    Awesome workout you guys! It hit home in a lot of good ways, Challenged my stamina, endurance and each body part that I worked i felt a burn. Not to mention I am sweating a great deal! Thank you for another great product! The 60 year old...

  • @jeny1421
    @jeny14219 ай бұрын

    I have been following you guys since March 2023 needed to learn how to work out with weights. Since I was a beginner I found your beginner work outs and loved them! I got stronger and started doing other videos you have and I loved everyone of them! I was upset I missed your Houston (🤘H-TOWN WOOOOOOHOOO!!!🤘) visit sooooooooo bummed, next time! Well the past month I was curious to see other workout videos doing weights and meh, they're good but I needed that feel good feeling like I did with your videos. So I came across this new video and OMG I am drenched and made me realize y'all are the ones that get it done!! Thank you so much I see results and muscle gain! Y'all have made me stronger and confident! ❤

  • @bethduncan665
    @bethduncan6659 ай бұрын

    Love the figure 8 work ! Great for hips and brain! Focus!❤

  • @bethduncan665
    @bethduncan6659 ай бұрын

    This was Wonderful! Thankyou!😊❤

  • @sharonkrueger9418
    @sharonkrueger94188 ай бұрын

    I’m getting back in shape after a year of no weightlifting. Your workouts are amazing, and helping me to reach my fitness goals. Thanks!

  • @lindadevuono8226
    @lindadevuono82269 ай бұрын

    Loved this workout!

  • @user-mj9zt9uu6c
    @user-mj9zt9uu6c9 ай бұрын

    Ребята, вы крутые! Очень люблю ваши тренировки! Вы лучшие! Заряжаете, мотивируете!

  • @dawnangela4364
    @dawnangela43648 ай бұрын

    Loved this so much, as always the chilled music and the variations . Thank you 💞💞💞

  • @hollyjones7823
    @hollyjones78239 ай бұрын

    Awesome workout as always! I really loved the woodchopper overhead press combo! My mind has a tendency to wander and it really made me focus.

  • @JuiceandToya

    @JuiceandToya

    9 ай бұрын

    Definitely understand this! Glad you enjoyed that exercise-we love it too!

  • @davidthenewmultibillionair1442
    @davidthenewmultibillionair14424 ай бұрын

    The workout was really Brutal but sweet when i completed it. Thank you Juice & Toya.

  • @malcolmg.9967
    @malcolmg.99679 ай бұрын

    Looks 🔥🔥. Can’t wait to try it after work today! Been rocking with y’all since last November… body getting leaner by the month

  • @cyanjames3891
    @cyanjames38917 ай бұрын

    I always feel so much more upbeat after doing a workout led by you two. Thanks so much!

  • @sarahmccall9900
    @sarahmccall99009 ай бұрын

    This is one of the best workouts y’all have ever put out there. What an incredible push! Thank you for all you do 💓🙌✨☝️

  • @siyabonganyamende8836
    @siyabonganyamende88364 ай бұрын

    Joined you guys i think about two weeks ago, and i fell in love with your workout program!!! Every afternoon i know I've got T and J waiting for me! Love you guys🙏

  • @AmnaNoor366
    @AmnaNoor3669 ай бұрын

    I'm looking forward to doing these exercises in the morning. They look great!

  • @zajabure2682
    @zajabure26829 ай бұрын

    Upper thirties, sports injury history, & got whacked with Covid and upper respiratory virus last season. overall I been slowing down at 36 even without the illnesses. Always hated the gym but love getting to play hockey still so I need to stay fit. YOUR workouts have helped me bounce back tremendously! I now only watch your videos to workout to & implement some of my own cardio/skating training on alternating days. The format and presentation is so excellent & consistent making it super easy to follow and keep pace. I need to be challenged so thank you very much! ❤🙌 Great job!!

  • @user-fi4pu7uz2h
    @user-fi4pu7uz2h9 ай бұрын

    Another great workout completed with you this week! And it is only Thursday 😊😅 💪 Thank you ❤

  • @kristengough5756
    @kristengough57569 ай бұрын

    Ooh this was 🔥🔥🔥

  • @AkashDeep-xm6dx
    @AkashDeep-xm6dx9 ай бұрын

    Ultimate….Thankyou 🔥

  • @user-gy5vx7yj2j
    @user-gy5vx7yj2j8 ай бұрын

    Yesss!! You guys r the only thing in my KZread search bar!! Seriously, all your workouts are bomb, thank you for making me feel like I can!!🎉❤

  • @Reikiahugforyoursoul
    @Reikiahugforyoursoul9 ай бұрын

    Can’t wait to try this tomorrow morning 😍🤩

  • @Reikiahugforyoursoul

    @Reikiahugforyoursoul

    9 ай бұрын

    Killed it 🤩

  • @purepeace1209
    @purepeace12099 ай бұрын

    Doing your workout this morning! Just started watching your vids as I randomly came across them. Thank you. Love your workouts. They are helping me so much! 😅

  • @bethduncan665
    @bethduncan6659 ай бұрын

    😊let's workout! Big hugs Fitness Friends! ❤

  • @veritajau8064
    @veritajau80649 ай бұрын

    Very efficient workout, thank you!!

  • @4evertwirl
    @4evertwirl5 ай бұрын

    Love working out with you guys! I always feel it the next day. 💪Thanks!

  • @caseynordstrom1011
    @caseynordstrom10119 ай бұрын

    Another great workout, thank you!

  • @triunataylor8695
    @triunataylor86956 ай бұрын

    Just wanna say I loooooove your videos!! I lost more than 30 pounds my first go-round losing weight. I just had a baby & I’ve lost 15-ish pounds so far & visible inches off my waistline. I don’t even diet forreal & I’m still seeing changes. Thanks yall!

  • @LifeWithAbri
    @LifeWithAbri9 ай бұрын

    Loved loved loved this workout! 💪🏽

  • @ailsh07
    @ailsh079 ай бұрын

    great workout!

  • @nathanaeldegryse
    @nathanaeldegryse9 ай бұрын

    Another nice workout guys ….merci beaucoup ❤

  • @tirzahmounsey719
    @tirzahmounsey7199 ай бұрын

    Loved the new moves! I've never done loaded crunches or the squat pass-through moves and the variety made this workout fly!

  • @hayleymayes7933
    @hayleymayes79339 ай бұрын

    Fantastic workout, thank you ❤

  • @mercerino
    @mercerino9 ай бұрын

    Great job everyone! I appreciate Juice and Toya!

  • @fraibajoyan9139
    @fraibajoyan91397 ай бұрын

    Love your Videos!!! Can’t compare them to any other, Love to you both

  • @vishakakaushal9932
    @vishakakaushal99329 ай бұрын

    Good morning guys this was really challenging but I did it !!! I have been doing your workouts for a few months and can see that I am improving. I only get chance to do longer work on Sunday and you are the only people I follow on that day 😊. I know it's not enough but I do shorter workouts to fit my work and school run etc. I'm 47 very near to be 48 and I'd never thought I'd be strength training but here I am. You guys are so real and encouraging so even someone like me can do this. ❤❤ Keep going!!

  • @jerbricrawford4688
    @jerbricrawford46889 ай бұрын

    Definitely worked up a sweat with this one!! I love how you guys get the job done in less than an hour. 💪❣

  • @candicelomax9966
    @candicelomax99669 ай бұрын

    WOW! Excellent combo movements for this exercise. Quick and efficient hitting all muscle groups...I am drenched with sweat!

  • @kayzr8024
    @kayzr80249 ай бұрын

    Great workout guys loved it thank you ❤❤

  • @ojunerdenetungalag3089
    @ojunerdenetungalag30892 ай бұрын

    Thank you guys, it was awesome!!! 🤗🤩

  • @loismerrick2106
    @loismerrick21069 ай бұрын

    Whew!!! Loved it!!! Thank you!

  • @tiam5432
    @tiam54328 ай бұрын

    Love this format!! 🔥

  • @priscillamuntembataylor1958
    @priscillamuntembataylor19589 ай бұрын

    This was a great workout! I wasn’t sure about the slow pace but boy, I felt it. Did it an hour after it dropped!

  • @CandiceLB
    @CandiceLB9 ай бұрын

    Yass❤🔥I’m excited that y’all are back!

  • @jhongarner8177
    @jhongarner81778 ай бұрын

    This workout, is the best that i known in my long life. Thanks you two.

  • @jacquelinemarie918
    @jacquelinemarie9184 ай бұрын

    Great burn! Thank you!

  • @jessicaowen5399
    @jessicaowen53992 ай бұрын

    Killer workout! Loved it :)

  • @jessc3521
    @jessc35219 ай бұрын

    It is such a great workout! Thank you!

  • @JuiceandToya

    @JuiceandToya

    9 ай бұрын

    So glad you enjoyed it!

  • @cindysobalvarro5918
    @cindysobalvarro59189 ай бұрын

    Haven’t tried it yet, but so so excited to get this workout done! You guys are amazing! Thank you for posting these motivating, challenging and overall great workouts! Keep it up!

  • @sivpersson1221

    @sivpersson1221

    9 ай бұрын

    Great workout!😅

  • @mamitselamakhothi7215
    @mamitselamakhothi72158 ай бұрын

    Thanks guys, best workout ever !!🥰 keep doing what you’re doing 💪🏽

  • @annhershey8111
    @annhershey81119 ай бұрын

    This was awesome! More like it Please and Thank you !!! Saving to my workout list

  • @saruka731
    @saruka7319 ай бұрын

    Terminado por hoy... Excelente 👌

  • @southlander7117
    @southlander71174 ай бұрын

    Loved this workout! Some of the exercises involved some hand-eye coordination but I enjoyed challenging myself with the faster pace.

  • @andreanewman6159
    @andreanewman61599 ай бұрын

    Done!! great workout.

  • @hodan9521
    @hodan95219 ай бұрын

    THIS WAS SOOO FUN 🤩

  • @britneywilliamson99
    @britneywilliamson999 ай бұрын

    This was such a great workout y’all !!! Thanks for always bringing great energy, variety, the burn and even the music selections I enjoy!! That was a quick way to start your day on the right track 🏋🏾‍♀️ 💪🏾 🔥🔥👏🏾👏🏾

  • @fitGURL67
    @fitGURL679 ай бұрын

    YESSSSSS!!! Love this one!!!! MORE PLEASE!!!!

  • @deborahphiri3975
    @deborahphiri39758 ай бұрын

    Now my Sunday is complete ❤. Off i go to church now thank you so much😊

  • @susanareid310
    @susanareid3109 ай бұрын

    Thank You Guys, awesome workout! 🌟🤗