🔥20 Min ONE DUMBBELL Standing Abs Workout🔥UPPER BODY STRENGTH🔥ALL STANDING🔥KNEE FRIENDLY🔥NO JUMPING🔥
Join me for this One Dumbbell Standing Abs Workout, and let's focus on our upper body, especially on our abdominal muscles. This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core! I`m using a 3 kg dumbbell in this workout.
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
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BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min ONE DUMBBELL Standing Abs Workout🔥UPPER BODY STRENGTH🔥ALL STANDING🔥KNEE FRIENDLY🔥NO JUMPING🔥
#standingabs #lowimpact #kneefriendly
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Пікірлер: 95
First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
The best workout so far available on KZread for knee pain people. Please keep uploading more, Targeting each muscle. Thank you Darling 💖
i need more weight training video with one dumbbell ! 💞 DAY 2 ✅
Thank you 1st time of exercise with you didn’t think I would be able to follow with having a disability but you made it so easy thank you ❤
Понедельник отработан под вашу тренироку. Упражнения супер. 🎉😊❤ Благодарю. Классная подборка по дням неделям👍.
I totally appreciate your knee friendly workouts. Yours are the best on KZread. Realistic, energetic and fun to do. Keep it up ❤️. Many thanks for Nigeria 🇳🇬.
Amazing ❤️ brand new exersices for standing abs ❤️👌👌👌 never seen such a creative fitness trainer like you before 👌👌👌 you are unbelivable ❤️
@BurpeeGirlLiss
2 жыл бұрын
Thank you! Appreciate your encouragement!🤗
Sweating! ...n fun! .. easy on joints as well.. Thank you! 😊
Loved this! Completed!
10/10 perfect standing abs workout. Thank you!❤🎉
Amazing 👍
this workout was awesome!! thank you!
@BurpeeGirlLiss
2 жыл бұрын
So glad you enjoyed it!🤗
The best. Love it
Fabulous workout! Thank you so much!
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!
Thank you, enjoyed doing this workout this morning! Merry Christmas 🎄 👍🏻
@BurpeeGirlLiss
2 жыл бұрын
Happy holidays!
Loved this one, thank you. Congrats on ever increasing subscribers. Very well done xxx
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much for all your support!♥️
You are so imaginative 👍 Always different and never boring ❤️ Thank you
@BurpeeGirlLiss
2 жыл бұрын
Thank you!🤗
I love this one ‼️🙏🙏🙏Thank you very much❤️❤️❤️
@BurpeeGirlLiss
2 жыл бұрын
Me too!🤗
Awesome. I asked for this one and here it is. Merry Christmas to you and your family. You are incredible and very much appreciated. I’m so excited to do this. ❤️❤️❤️
@BurpeeGirlLiss
2 жыл бұрын
Thank you so much! Enjoy! Happy holidays!
A great, strong workout! Foot surgery = no jumping/knee friendly and this fits the bill perfectly. Feel it (already) in my arms, abs, upper body. Excellent way to burn off Christmas pie and cheer, thank you! 💚🎄🎁👸💪🏼🔥🙌🏼🤗🤶🏼✨
@BurpeeGirlLiss
2 жыл бұрын
Hope you recover quickly!🤗
Thank you for having a video on Christmas. Much appreciated.
@BurpeeGirlLiss
2 жыл бұрын
My pleasure!🤗
Absolutely loved this one ! I’m in awe of how creative you are 👍🙌👏🤗
@BurpeeGirlLiss
2 жыл бұрын
Thank you so much!
@Keister4U
2 жыл бұрын
@@BurpeeGirlLiss 🤗💗
Adorei 👏👏👏👏👏
This is so nice .i love it💪💯😍✅
Merry Christmas my friend, thanks so much for the present of yesterday and today's video are my favorites! Now on to the next one,see you in the morning 👍!
@BurpeeGirlLiss
2 жыл бұрын
So happy to post! See you tomorrow!
Just did this yesterday✅ thanks! 😍
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!🤗
Merry Christmas 🎄🎅🎄thank you for the fabulous workout 🎅🎄🎅
@BurpeeGirlLiss
2 жыл бұрын
Thank you for joining! Merry Christmas!
wow, this one is good after a short party after work ☺️ Thank you Burpeegirl, and Merry Christmas 🎄❣️
@BurpeeGirlLiss
2 жыл бұрын
It can be! Merry Christmas!
Прекрасная тренировка для утра, спокойный темп. Кажется, я влюбляюсь в Ваш канал!
@BurpeeGirlLiss
2 жыл бұрын
Так рад это слышать!
Loved it just what I needed today after yesterday's workout which believe was around 300 variations of squats!!!Thank you!
@BurpeeGirlLiss
2 жыл бұрын
Haha! Glad you found it useful!🤗
Like the slower controlled pace for a heavier weight👍
@BurpeeGirlLiss
2 жыл бұрын
Great! 🤗🤗🤗
Really enjoyed this . Great lunch break workout. X
@BurpeeGirlLiss
2 жыл бұрын
Absolutely!🤗
Great workout. I love working abs with dumbells :-)
@BurpeeGirlLiss
2 жыл бұрын
The best! Enjoy!
We need more of this, very creative 👌👌😍😍❤️
@BurpeeGirlLiss
Жыл бұрын
Thank you 😊😊
I stacked this workout onto outdoor cardio to the beat. GREAT! 🔥🔥🥵❤️
@BurpeeGirlLiss
2 жыл бұрын
Great combo!👏👏👏
@BimmerBabe
2 жыл бұрын
thats my plan. this and treadmill 20 mins since its raining. always a good work out with her
@BurpeeGirlLiss
2 жыл бұрын
@@BimmerBabe 👏👏👏 Thanks!
Tq so much..God bless you
@BurpeeGirlLiss
2 жыл бұрын
My pleasure! God bless you too!🤗
Can't wait to do this workout. Just subscribed to your channel. 🤗🥰
@BurpeeGirlLiss
Жыл бұрын
Thank you 😊
That was great
Merry Christmas 🎅🎄 This is the perfect gift 🎁
@BurpeeGirlLiss
2 жыл бұрын
Glad to hear it!
Me encantó gracias lindo jueves
@BurpeeGirlLiss
Жыл бұрын
Welcome 😃
This was best ,more like this pls
@BurpeeGirlLiss
2 жыл бұрын
I just posted a one dumbbell abs walk and tone. I'll also post the short version (just like this one) soon enough.
Done✅ thanks! 😍
@BurpeeGirlLiss
2 жыл бұрын
Great job!👏👏👏
SUPER!!!
@BurpeeGirlLiss
2 жыл бұрын
Yay!🤗
Done 🤸🤸🤸🤸🤸 veramente un esercizio furbo..the smartest ever.🥇🥇🥇🥇
@BurpeeGirlLiss
2 жыл бұрын
Haha! Thanks for your encouragement, Emilia!
Great workout...Merry Christmas to you all..🌲
@BurpeeGirlLiss
2 жыл бұрын
So glad you liked it! Happy holidays!
😆loved it and the music
@BurpeeGirlLiss
2 жыл бұрын
Great! Thank you!🤗
❤❤❤ for you
Done
very very good 💪🏻💪🏻👏🏻👏🏻❤️😀😍
@BurpeeGirlLiss
2 жыл бұрын
Thank you! 😃
❤❤❤❤❤
Received wrist weights for Christmas (I asked for them) and this was a perfect workout to start using them..
@BurpeeGirlLiss
2 жыл бұрын
You've been such a good girl!🤗🤗🤗
I'll have to do this challage today
@BurpeeGirlLiss
2 жыл бұрын
Enjoy!
♥‼ update had pending 2nd and 3rd round done!!!
@BurpeeGirlLiss
2 жыл бұрын
🤗🤗🤗
❤️❤️❤️👏👏👏💪💪💪
@BurpeeGirlLiss
2 жыл бұрын
🤗🤗🤗
Need to talk through it. Boring sorry 😢