🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
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Let's work on slimming down the waistline with this 30 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.
All you have to do is engage your core by keeping your tummy tucked in while performing this 30 min STANDING ABS routine.
Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.
This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can do this workout for 14 days and create your own standing abs challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs tight (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
- FUNCTIONAL MOVEMENT
- MOBILITY
- BALANCE
- STRENGTH
- CALORIE BURN
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Standing Abs:
• Standing ABS Workouts
Burn & Tone:
• Burn & Tone Workouts
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥Warm Up + Cool Down🔥
#standingworkout #barbie #standingabs
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Пікірлер: 179
Estou amando os exercícios ❤ Já eliminei 3 kilos, com alimentação saudável e seus exercícios 🏋️ Obrigada por compartilhar os exercícios 🇧🇷
@BurpeeGirlLiss
8 ай бұрын
I'm so happy for you!❤ Let's keep it up!💪
@aline.cristyna
8 ай бұрын
@@BurpeeGirlLiss Yes, I'm loving the classes! Thanks 🩷
For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: bit.ly/SubscribeBurpeeGirlShorts
I like no squats!😊 And I like to see Andrea each day...it gives me a good mood❤
@BurpeeGirlLiss
8 ай бұрын
🤗🤗🤗
@michellerogers5335
8 ай бұрын
I love squats❤
@user-jo2sf2di8r
4 ай бұрын
I like to see Andrea too You do than easy
Спасибо за такую необычную тренировку! Столько разнообразных скруток! Не думала, что стоя можно достичь лёгкости и расслабления в позвоночнике! Музыка тоже очень в тему, гармония во всем! ❤
@BurpeeGirlLiss
8 ай бұрын
I'm so glad you enjoyed it!
Good morning Everyday after getting up the first thing I do is... I open youtube and find that the first video in my feeds is always yours. And happily I follow that video for my excerise routine and I can see the difference in my body.thank you for bringing change in our lives god bless you
@BurpeeGirlLiss
8 ай бұрын
I'm so glad you're seeing changes! Happy to work out together!❤️
I like how you hit all parts of the abs! and the variety of moves
Great job, good workout❤❤
A melhor série de exercícios! Amei!!!❤❤❤❤
Большое спасибо за тренировку!!! ❤
Thanks for the lovely workout session ❤
nice work out ,thanks
This was great, thank you!!
Toujours aussi motivée de vous suivre dans ces moments agréables de pure détente , merci à vous ❤
Another great video!❤
@BurpeeGirlLiss
8 ай бұрын
Great to hear!
Another great start to the day. Thank you so much BP.
@BurpeeGirlLiss
8 ай бұрын
Have a great day!
Awesome workout! Thank you!❤
I do these all work outs daily thanks 🙏
It is really good for me. Thank you for your sharing .❤
Un vrai plaisir de reprendre en douceur cette nouvelle année 🎉
To był kolejny dobry trening. Dziękuje bardzo. ❤👏💪❤️
@BurpeeGirlLiss
8 ай бұрын
I'm glad you enjoyed it!
This is one of my favourite sessions ever! The movements look fairly simple and gentle, then half-way through, the obliques are on fire 😆 Thank you, as always, for your fun classes!
@BurpeeGirlLiss
8 ай бұрын
Yes, they add up!💪
Świetny trening ❤🎉🎉🎉 wtorek zaliczony ❤
@BurpeeGirlLiss
8 ай бұрын
Great job!💪
Good way to start my sunday. Thanks
Thank you very much i love it !!!!!
Thank you so much I always feel great after these workaut 👍👍👍
Super Abs workout 👏👏👏 The different unique moves and music 🎶 were great 👍 Every inch of my core felt this !🔥
Merci pour cette super séance!☺
Thanks ❤
Thanks dear ❤
Feliz dia ❤❤Gratidão por mais um treino❤❤
@BurpeeGirlLiss
8 ай бұрын
Thanks for joining me!
Exercise so good,, fantastic 😮😮😮
Exercício parabéns
I❤this,thank you❤
Thank you for this energetic workout, i loved it so much! ❤❤❤
@BurpeeGirlLiss
8 ай бұрын
Glad you liked it!!❤❤❤
Great session thank you
@BurpeeGirlLiss
8 ай бұрын
Glad you enjoyed it!
Love it!!!! ❤
@BurpeeGirlLiss
8 ай бұрын
Yay!
I did enjoy this workout. I also love, love, love the Reshape workouts, as well. Blessings to you!
@BurpeeGirlLiss
8 ай бұрын
Glad you found formats that you like!
Wonderful workout. Goes really fast. I am out of breathe and sweating. I feel cardio, abs, and flexibility work. WOW. I feel great.
Thank u sis❤❤❤
Thank you. I saw some new moves I need to try.
@BurpeeGirlLiss
8 ай бұрын
Please do!
It was good, thank you❤️❤️❤️
@BurpeeGirlLiss
8 ай бұрын
Glad you liked it!!
Thank you so much. I go to exercise 2 months with you. Now I can loss 3 kg.^^
Nice work out 👍thank you 🥰
@BurpeeGirlLiss
25 күн бұрын
Thank you too!
Hello....i did some modification with the workout. I used dumbell for some exercise move and im loving it. I hope you dont mind. ❤
Obrigada amada 👏👏👏🙌parabéns pelo trabalho de vocês
@BurpeeGirlLiss
8 ай бұрын
Thanks so much for your support!
Goooodddddd morningggggg, done, thank you!!!✅💪🏻❤️🤗
@BurpeeGirlLiss
8 ай бұрын
Great job!🤗🤗🤗
Absolutely brilliant ❤
@BurpeeGirlLiss
8 ай бұрын
So happy you liked it!
🤜💥🤛Super!,🤩 I loved today's workout, thank you BurpeeGirl, I wish you a wonderful Wednesday ✨️💚🏃♀️🤸♀️👣🤗🌞🌻
@BurpeeGirlLiss
8 ай бұрын
Hope you had a great day as well!
The best thank you
@BurpeeGirlLiss
8 ай бұрын
Glad you liked it!
Tem quase 6 meses que lhe acompanho todos os dias, feliz co. Meus 6 kilos a menos.. muito obrigadaaaaa❤❤❤
Merci!
great workout ❤❤
@BurpeeGirlLiss
7 ай бұрын
Thank you!!
Done ✔️ thank u so much❤❤❤❤
@BurpeeGirlLiss
8 ай бұрын
Thanks for joining me!
Foi Deus que me apresentou voce não gosto de academia amo seus treinos ❤
I enjoyed this workout Andrea, you really make excersing enjoyable also with results. My stomach has gotten smaller,clothes fit better. Thank you.
@BurpeeGirlLiss
8 ай бұрын
I'm so glad to hear that! Let's keep going!💪
Muy buen rutina!!
@BurpeeGirlLiss
8 ай бұрын
So glad you enjoyed it!
Merhaba andrea bu diğerlerinden farklı bir antrenman sanırım 300 kalori için tesekkürler ❤😅
Muito obrigada 😅😊
@BurpeeGirlLiss
8 ай бұрын
Thanks for joining me!
Thank you dear sis❤
@BurpeeGirlLiss
8 ай бұрын
Thank you too!
Сделано 16.11.2023 Amazing!! Thank you very much!! 🥰🍒
Excelente!!!😘😘😘😘😘😘
Chào bạn!tôi ở Việt nam rất thích bài tập của bạn.
Bom dia faço seus treinos todos os dias
Good morning with a smile thanks to you 😊😊😊😊
@BurpeeGirlLiss
8 ай бұрын
Have a great day!
Спасибо за хорошую тренировку , сегодня с опозданием на один день . иногда ночные смены влияют на постоянность тренировок ❤❤❤
@BurpeeGirlLiss
8 ай бұрын
I believe it! Great job on still keeping active!
Thnak
謝謝！
@BurpeeGirlLiss
6 ай бұрын
Appreciate all the support!
Done. 264 cals burned.
@BurpeeGirlLiss
8 ай бұрын
Great job! Thanks so much for sharing!❤️
Repeated it today too❤❤❤❤❤❤❤❤
@BurpeeGirlLiss
8 ай бұрын
👏👏👏
Eu já tenho um ano que minha rotina de exercícios é com vc,4x por semana 👏👏👏💪🇧🇷
@BurpeeGirlLiss
8 ай бұрын
Thanks so much for sticking with me!
Much mahalos for a great workout!!!😇🥰
@BurpeeGirlLiss
8 ай бұрын
You're so welcome!
I love all standing Workout 😊
@BurpeeGirlLiss
8 ай бұрын
Me too!!
Uauuuu a aula da Barbie foi adorável....gostei de fazer💖💖💗💗💗
@BurpeeGirlLiss
8 ай бұрын
Que bom que gostou!❤️
BG tus rutinas son maravillosas para mi edad 56😅!!saludos cordiales desde México. 😊
@BurpeeGirlLiss
8 ай бұрын
I'm so glad to hear that!
Super👍♥️💪
Muy bueno , very very good thans desde Perú 👍 ❤
انا أستمتع جدا برؤية المحتوى الخاص بك ، كم أنت أنيقة في أسلوبك ، و انا حقا أتعلم منك كثير من الأفكار. تحياتي لك من جمهورية مصر العربية ، في قارة أفريقيا ❤
@BurpeeGirlLiss
8 ай бұрын
I'm glad you enjoyed it!
Olá. Maravilhosa, meu sonho é ter um corpo igual ao seu😅😅 obrigada por me ajudar, quem sabe um dia eu chego lá 😂❤❤
Recien te encontré y estoy encantada con tus ejercicios..😊, buscaba algo nuevo, pensé que no podría hacerlos ya que soy una persona de la 3a edad pero acostumbrada a ejercitarme....gracias..! (Ya me inscribí...🙃)
@BurpeeGirlLiss
8 ай бұрын
Happy to work out together!❤️
Let's go wohoo.Sweating to this now
@BurpeeGirlLiss
8 ай бұрын
I did too!
I can do it 💪
Harikasın😊çok teşekkürler...
@BurpeeGirlLiss
8 ай бұрын
Appreciate your support!❤️
Огромное спасибо,вы моё спасение ❤❤❤, тренировка🎉🎉🎉 Украина!!!!❤❤❤
Bonjour, bonjour, quelle belle journée automnale en commençant par tes exercices ! Merci Encore !!! 🤗❤
Burpee Girl, Are you a certified trainer?!
@BurpeeGirlLiss
8 ай бұрын
I'm not. Just a passionate amateur.
Доброе утро! Супер тренировка! Именно такой мне очень не хватало в последнее время. Сделано, спасибо! Минус 350 калорий!
@BurpeeGirlLiss
8 ай бұрын
I'm so glad I could deliver!🤗
How many calories does this workout burn?
Avec 1 jour de retard mais c'est fait, c'était très très bien merci beaucoup COLETTE ❤🌻
@BurpeeGirlLiss
8 ай бұрын
Great job on getting it done!
TQ gal 🤗🤗❤️🖤🖤❤️
@BurpeeGirlLiss
8 ай бұрын
Thanks for joining me!
Muito bom Q10 ❤
Очень хорошая тренировка. Простые упражнения, но очень действенные. 💦💪💪💪👍
@BurpeeGirlLiss
8 ай бұрын
I'm glad you enjoyed it!
おはようございます☀️😃 いつも❤ ありがとうございます🙏👍️👋
@BurpeeGirlLiss
8 ай бұрын
Have a great day!
İşte bu ! Harikasın BG 😍. Dün yazmış olduğum mesaja ışık hızıyla yanıt vermiş olman yorumcularının düşüncesinin senin için önemli olduğunu gösteriyor . Sağlıklı ,mutlu , huzurlu bir yaşam sürmen dileğiyle 👋🙏
@BurpeeGirlLiss
8 ай бұрын
I'm afraid I can't answer as many as I would want! Happy to work out together!
good morning, because it can't be any other way if I start it with you, BG, I wish you a beautiful day ❤❤
@BurpeeGirlLiss
8 ай бұрын
Hope you had a wonderful day!❤️
@katarzynaczech1649
8 ай бұрын
@@BurpeeGirlLiss thanks to you, the day is always better
❤🎉❤🎉 Gracias ❤🎉❤🎉
@BurpeeGirlLiss
8 ай бұрын
De nada 😊
Did it💕Loved it💕💕💕💕💕💕💕💕Enjoyed it💞💞💞💞💞💞💞💞and I was just lost in it 💕💕💕💕💕💕💕💕💞💞💞💞💞💞💞💞
@BurpeeGirlLiss
8 ай бұрын
I'm so glad you had a good session!
Done 11/25/23 👏👏💪💪🦵🦵👏👏
❤❤
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