25 min FULL BODY BURN Workout At Home (ONE DUMBBELL)

An intense, NO JUMPING/APARTMENT FRIENDLY, 25 min full body workout with ONE dumbbell! This full body burn designed to tone and sculpt can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#fitness #homeworkout #workout
👉🏼 DONATE TO LEARNING FOR HUMANITY: learningforhumanity.org/madfit/
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 280

  • @hajarb2658
    @hajarb265810 ай бұрын

    I am an absolute fan of your 20-25-30mins workouts especially with weights, they are so practical and easy to do everyday, they really keep me motivated as I truly enjoy these ! And also your explanations about form are super helpful ! Thank you !

  • @MdoubleHBxx

    @MdoubleHBxx

    10 ай бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

  • @yunie88

    @yunie88

    10 ай бұрын

    I love too the workouts with dumbells ❤❤❤

  • @stormadh721

    @stormadh721

    8 ай бұрын

    Same! I lost some weight from just doing these consistently 3-4 times a week

  • @lizdonato3249

    @lizdonato3249

    4 ай бұрын

    SAME!

  • @jennyjohnson9302

    @jennyjohnson9302

    3 ай бұрын

    Yes! I feel like I'm working muscles so differently in these workouts, they are amazing!!!

  • @celly589
    @celly5897 ай бұрын

    Don’t be fooled by the one dumbbell. Sweated a lot more during this than I thought I would. Loved it!

  • @avaamaya5320
    @avaamaya532010 ай бұрын

    OMG I am going to cry! I literally only ever have ONE dumbbell and it makes strength videos difficult because literally everyone uses a pair 😂. THANK YOU FOR THIS

  • @imanw9502
    @imanw950210 ай бұрын

    As a stay at home mom I LIVE for these workouts! Thank you so much! ❤

  • @user-ob9kt9tn4s

    @user-ob9kt9tn4s

    10 ай бұрын

    me too girl !

  • @georgiapeachshay

    @georgiapeachshay

    10 ай бұрын

    That’s great. I love KZread videos so much I started my own channel 😂

  • @MdoubleHBxx

    @MdoubleHBxx

    10 ай бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

  • @cristinagarza1068

    @cristinagarza1068

    10 ай бұрын

    Yes! Me too!! 25min is my favorite time! It’s the sweet spot, leaves just enough time to squeeze in another workout before nap time is over!

  • @victoriawalker4668

    @victoriawalker4668

    8 ай бұрын

    Ditto

  • @user-ff8uo6li6q
    @user-ff8uo6li6q10 ай бұрын

    As someone that don't have the opportunity to go on gym i am really grateful for that workout, i have one dumbbell at home so everytime i do some of your upper body workouts i struggle with most of the exercises so i pose and unpose the video to do both sides , so THANK GOD for this. Please do some upper body workouts with one dumbbell!! Love you 💕💕💕

  • @Rumiruruu
    @Rumiruruu6 ай бұрын

    Hey madfit can u pls make some more full body intense workout for 30 mins with dumbbells pls ... I absolutely love it ... Thank you 👍🏻

  • @roseboatman693
    @roseboatman69310 ай бұрын

    That work out was fantastic! Thank you for providing quality FREE content, you are appreciated!❤

  • @user-cc3gt1bl5u
    @user-cc3gt1bl5u10 ай бұрын

    I am 1-yr postpartum and have been struggling to get my momentum back. Recently discovering your videos has been so rejuvenating. Thank you! 🙏

  • @justinfitness5133
    @justinfitness513310 ай бұрын

    Maddie, you have the best workouts! Your videos inspired my mom and I to work out together using your great workouts. Keep up the great work!!

  • @MdoubleHBxx

    @MdoubleHBxx

    10 ай бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

  • @Avacado-zf3od

    @Avacado-zf3od

    9 ай бұрын

    @@MdoubleHBxxweird type seems like an old crusty man

  • @gracesattelmaier5821
    @gracesattelmaier582110 ай бұрын

    Love working out with you Maddie! Your videos are the best!!!

  • @norababoudjian5128
    @norababoudjian512810 ай бұрын

    A very well-designed workout that made impressive use of time and body mechanics. Your tips felt like being in a gym with a knowledgeable trainer. I thank you ever so much!!

  • @claudiacoots7914
    @claudiacoots79142 ай бұрын

    I loved this type of video!!!!thank you

  • @user-mj6ub2pi6u
    @user-mj6ub2pi6u10 ай бұрын

    I just bumped into your utube channel a few weeks ago but just completely became your fan within 3 days. Thanks to your easy instruction, I can complete a whole exercise which I could never have done before... I can feel stronger, more confident and no more insecure about myself. Thank you Maddie!

  • @crterwil
    @crterwil10 ай бұрын

    Wow! This made this menopausal 59 yr old feel so strong! Thank you! Yes! More like this please!

  • @MdoubleHBxx

    @MdoubleHBxx

    10 ай бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

  • @user-bg1zy3jp8d
    @user-bg1zy3jp8d4 ай бұрын

    I enjoy these short but effective workouts. I do them prior to my work day and it really helps get my day started. Thank you.

  • @tatianamarie567
    @tatianamarie56710 ай бұрын

    I'm so thrilled I found you. I am a flight attendant and have access to great to mediocre hotel gyms, you have saved the day!!! I seriously love the variety of workouts. Please don't ever stop ❤

  • @rileyc2062
    @rileyc206210 ай бұрын

    Wow Maddie! My shirt is literally soaked. THANK YOU so much!

  • @faygkolfinopoulou6291
    @faygkolfinopoulou629110 ай бұрын

    I just love your 20-30 min weighted workouts!thank you Maddie ❤️

  • @MdoubleHBxx

    @MdoubleHBxx

    10 ай бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

  • @gabriellebellizzi8227
    @gabriellebellizzi82272 ай бұрын

    I love these workouts, please make more workouts with one dumbbell or one kettlebell:)

  • @meriemhebaz2869
    @meriemhebaz286910 ай бұрын

    this was AWESOME! So grateful for you and your workouts!!!

  • @ananas6163
    @ananas61633 ай бұрын

    it was cool workout! really something to do on friday's evening after tough week - thanks!

  • @aprilmayfit
    @aprilmayfit10 ай бұрын

    Yesterday was a bad workout day for me, my first so far that I’ve experienced and it left me drained, so I’ve got this saved for later and for now I’m relaxing and allowing myself to be more mentally ready to move my body and put in the work. 💪🏻

  • @MdoubleHBxx

    @MdoubleHBxx

    10 ай бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

  • @claudiageismar2820
    @claudiageismar282010 ай бұрын

    Quick and efficient! Love your workouts!

  • @roamtim
    @roamtim10 ай бұрын

    Great workout! Thanks Maddie!

  • @amarulhairiyah8014
    @amarulhairiyah801410 ай бұрын

    Absolutely love all your workout. Which are practical. Knee friendly, good sweat, not boring, strengthening and just good enough for daily workout. Its like just nice. Not too much but powerful.

  • @lynngardner76
    @lynngardner765 ай бұрын

    This was awesome! Kicked my booty and kept on coming! More like this please! Thank you!

  • @juanjosecalvachibenavides949
    @juanjosecalvachibenavides9492 ай бұрын

    Una rutina genial para comenzar mi día. Muchas gracias, saludos desde Colombia

  • @i.s.3001
    @i.s.300110 ай бұрын

    WOW, this was slow and controlled but so EFFECTIVE...I'm feeling like the HULK...please keep these kind of videos coming!

  • @fleursfortheskinphotos1844
    @fleursfortheskinphotos18445 ай бұрын

    Love all your workouts! You don’t say anything dumb like some people do in their workouts and they’re they are simple and easy❤

  • @elliebeep27
    @elliebeep2710 ай бұрын

    With kiddo sick and my personal trainer gone for a vacation I'm so glad you posted this! gonna do it right now! :)

  • @alaskareads8149
    @alaskareads814910 ай бұрын

    Was looking for a workout exactly like this! Thank you ❤

  • @MdoubleHBxx

    @MdoubleHBxx

    10 ай бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

  • @kathymcguire2204
    @kathymcguire220423 күн бұрын

    Amazing workout! So glad I found your channel!

  • @malincostello7074
    @malincostello70743 ай бұрын

    Love love love ❤ thank you so much Maddie you are the only one since years 😂...love all your workouts. Helped me through pregnancy and now with hormonal weight gain.

  • @user-eb5bd7hn8q
    @user-eb5bd7hn8q10 ай бұрын

    Every day I think I won’t find another workout I liked better than the last. But every day there’s another one that is my new favorite. I love what you’re doing. You are such a motivation to me.❤

  • @LeesaR-iq6yj
    @LeesaR-iq6yj2 күн бұрын

    Just the right among of time for me - love the workouts ❤

  • @pavanigupta7254
    @pavanigupta72542 ай бұрын

    more weighted workouts pleaseee!!!! loved this one :)

  • @conniemorales664
    @conniemorales66410 ай бұрын

    Awesome workout with one dumbbell. It feels like one carried 2 dumbbells. Really felt rewarded with this quick, explosive workout. Thank you Maddie

  • @sarehhabibi4590
    @sarehhabibi459010 ай бұрын

    Awesome 🔥 please do more of these BURN workouts thanks Maddie❤

  • @butterflylake11788
    @butterflylake117889 ай бұрын

    Loved that. Short, sweet and effective. Thanks, Maddie!

  • @majorieblackburn8320
    @majorieblackburn832020 күн бұрын

    Always perfect work out !!

  • @lindseychester1
    @lindseychester14 ай бұрын

    Thank you great morning workout to get me revved for the day

  • @angelamateus3427
    @angelamateus342710 ай бұрын

    Excellent!!! More like this. Thanks a lot.

  • @laurawatson232
    @laurawatson2323 ай бұрын

    That one hit the spot today. Thank you!

  • @pazlovett
    @pazlovett10 ай бұрын

    Awesome workout! You’re a great instructor -love the mind-muscle focus. Love all your videos!

  • @shyamagupta9877
    @shyamagupta987710 ай бұрын

    Hats off … love love love all ur workouts..specially no jumping ❤

  • @lameezomarjee2190
    @lameezomarjee21906 ай бұрын

    Really great workout! A good balance between breaks and strengthbuilding!

  • @sarahschingeck4651
    @sarahschingeck46513 ай бұрын

    Love a full body workout!

  • @dapurbelajarnyanovday7569
    @dapurbelajarnyanovday75694 ай бұрын

    Mulai workout lagi tanggal 07 maret 2024.. thanks madfit, terasa banget berkeringat nyaa ❤

  • @laralevitan9997
    @laralevitan999710 ай бұрын

    MadFit takes the cake for best cues! Thanks for an awesome steady burn.

  • @QuynhNguyen-jv8vl
    @QuynhNguyen-jv8vl10 ай бұрын

    loved this one! just what i needed, thank you!

  • @LynnEckhardt-eu6cn
    @LynnEckhardt-eu6cn10 ай бұрын

    Awesome workouts - thanks!

  • @bulldogsnbunniesUK
    @bulldogsnbunniesUK10 ай бұрын

    Thank you 🙏🏼❤️ I need this!

  • @candykarie
    @candykarie25 күн бұрын

    LOVE THIS KIND WORK OUT!!

  • @aliciae9998
    @aliciae999810 ай бұрын

    Loved it! 25-30 min is perfect to squeeze in when I get off work! Thanks❤

  • @shyleenmayer6736
    @shyleenmayer673610 ай бұрын

    This was an awesome workout!!! I really worked up a sweat! Keep them coming!

  • @SuePenn
    @SuePenn10 ай бұрын

    Awesome workout!! Thank you!

  • @MrsRivera777
    @MrsRivera77710 ай бұрын

    Thanks Maddie! My work out for tomorrow morning! 🎉

  • @becbell1623
    @becbell162310 ай бұрын

    Loved it. Thankyou ❤

  • @rachelgeorge7419
    @rachelgeorge741910 ай бұрын

    LOVED this one!!

  • @Just-Nikki
    @Just-Nikki10 ай бұрын

    I’m 50 years old and your workouts are part of my daily morning and evening routine. I’ve been doing them for years, twice a day 5 days a week and I lift heavy at the gym 3 -4 times per week. I’m not letting my body break down without a fight!

  • @MdoubleHBxx

    @MdoubleHBxx

    10 ай бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

  • @barbaraburks5752
    @barbaraburks575210 ай бұрын

    Great workout

  • @greylopes8632
    @greylopes863210 ай бұрын

    Very go's workout. Thanks from Portugal

  • @sarahsimmons8921
    @sarahsimmons892110 ай бұрын

    Loved this one!!

  • @vlovescooking6731
    @vlovescooking673110 ай бұрын

    Did this workout today .. it really kept me feeling fresh and charged all day long! Loved it!!❤Have now added to my workout playlist! Thank you so much❤️🙏

  • @Agn11V
    @Agn11V10 ай бұрын

    As usual you’re the best , your videos are great , thanks a bunch for putting efforts💕

  • @hopeemilysmith2094
    @hopeemilysmith209410 ай бұрын

    Love this workout Maddie !!

  • @darthbooks2005
    @darthbooks200510 ай бұрын

    Love your workouts ❤

  • @anavanegas6638
    @anavanegas66385 ай бұрын

    Amazing workout!!

  • @veronikaisamuhamedova7899
    @veronikaisamuhamedova78995 ай бұрын

    Fantastic workout! Can we pls pls have more of this style? Thank you!

  • @alsourti
    @alsourti10 ай бұрын

    Great one! THANKS MADDIE 💚

  • @sammygbakes
    @sammygbakes10 ай бұрын

    needed this today. thank you! ✨

  • @carmelawilder7938
    @carmelawilder793810 ай бұрын

    Really good!!

  • @virginiecanicio4267
    @virginiecanicio426710 ай бұрын

    Whaouuuu !!! Excellent 👌🏻

  • @lexohantas7638
    @lexohantas763810 ай бұрын

    Such a great workout! I barely made it but proud that I pushed all the way through it!

  • @ingedieli5496
    @ingedieli549610 ай бұрын

    Great Maddie ,thank you for All your workouts and your Support to get fit and stay healthy🎉😅❤

  • @mildredbriones5045
    @mildredbriones504510 ай бұрын

    Thank you for this been waiting for it❤️

  • @Tiagito383
    @Tiagito38310 ай бұрын

    Fantastic workout! Thank you so much for this

  • @michellemolnar9834
    @michellemolnar983410 ай бұрын

    I love your workouts, definitely makes working out at home feasible and fun. Because I can stick with a workout routine, thanks to your videos, I truly notice a difference in my body tone and strength. Thank you!

  • @saszhaduran2387
    @saszhaduran238710 ай бұрын

    Oh my goodness!! Feeling the burn and dripping with sweat!! First workout in two weeks due to not feeling well! 💪🏻💪🏻

  • @theyellowbootshomestead
    @theyellowbootshomestead10 ай бұрын

    Love this one !

  • @andreabarber116
    @andreabarber11610 ай бұрын

    This was awesome! Thank you!

  • @uyenpham2583
    @uyenpham25839 ай бұрын

    I just done this workout. Thank you 😍

  • @skapola
    @skapola10 ай бұрын

    Thx once again ❣️

  • @vritigujral5008
    @vritigujral500810 ай бұрын

    Loved this workout ❤

  • @caterichards1841
    @caterichards184110 ай бұрын

    LOVE this one

  • @sadie-janeberinson1799
    @sadie-janeberinson17999 ай бұрын

    I loved this one! More like this please. I need to do more weighted workouts for maintaining bone density and muscle mass at my age (58) and I love dynamic workouts that move at pace. Thank you so very much for keeping me interested and engaged ! You are wonderful.

  • @iamsarasiegel
    @iamsarasiegel9 ай бұрын

    Loved this one! Exactly what I was looking for workout and timing wise! Thank you!

  • @hannah_stevens
    @hannah_stevens10 ай бұрын

    Love this 💪

  • @shinobuchan
    @shinobuchan10 ай бұрын

    Yesssss, thank you for making a workout with only one dumbbell because that's the only thing I have for now!

  • @avaamaya5320

    @avaamaya5320

    10 ай бұрын

    Same!! 🙌🏼

  • @gabrielacanto1771
    @gabrielacanto17715 ай бұрын

    I still hate the two repeating circuits but I love that they energized me and made me sweat a lot. thank you maddie

  • @cassieselgrade4126
    @cassieselgrade412610 ай бұрын

    Loved it❤

  • @marghe-ei3ml
    @marghe-ei3ml9 ай бұрын

    Omg il live this workout!! 🎉❤Thank

  • @carylannebeltran
    @carylannebeltran8 ай бұрын

    That was super good, Maddie! Perfect pacing. Thank you 🤍

  • @swapnilsharma_xennial
    @swapnilsharma_xennial10 ай бұрын

    O man. Deceptively easing looking but in fact rigorous. Loved it in the end. Thanks.

  • @SamanthaShelley
    @SamanthaShelley10 ай бұрын

    SO PERFECT THANK YOU

  • @electronemesis
    @electronemesis10 ай бұрын

    A great one! Thanks ❤️❤️

  • @user-wg1we6bh6x
    @user-wg1we6bh6x9 ай бұрын

    another one done! loved it x

  • @avaronoh1239
    @avaronoh123910 ай бұрын

    This was a great burn🔥workout for the full body. Please do more like this one. Of course all your workouts are great. ❤

  • @19FizZ91
    @19FizZ9110 ай бұрын

    Fire!!! Thank you xoxo

  • @solianaeskendir5430
    @solianaeskendir543010 ай бұрын

    Good workout videos as always Maddie❤

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