25 min FULL BODY BURN Workout At Home (ONE DUMBBELL)
An intense, NO JUMPING/APARTMENT FRIENDLY, 25 min full body workout with ONE dumbbell! This full body burn designed to tone and sculpt can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#fitness #homeworkout #workout
👉🏼 DONATE TO LEARNING FOR HUMANITY: learningforhumanity.org/madfit/
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Пікірлер: 280
I am an absolute fan of your 20-25-30mins workouts especially with weights, they are so practical and easy to do everyday, they really keep me motivated as I truly enjoy these ! And also your explanations about form are super helpful ! Thank you !
@MdoubleHBxx
10 ай бұрын
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
@yunie88
10 ай бұрын
I love too the workouts with dumbells ❤❤❤
@stormadh721
8 ай бұрын
Same! I lost some weight from just doing these consistently 3-4 times a week
@lizdonato3249
4 ай бұрын
SAME!
@jennyjohnson9302
3 ай бұрын
Yes! I feel like I'm working muscles so differently in these workouts, they are amazing!!!
Don’t be fooled by the one dumbbell. Sweated a lot more during this than I thought I would. Loved it!
OMG I am going to cry! I literally only ever have ONE dumbbell and it makes strength videos difficult because literally everyone uses a pair 😂. THANK YOU FOR THIS
As a stay at home mom I LIVE for these workouts! Thank you so much! ❤
@user-ob9kt9tn4s
10 ай бұрын
me too girl !
@georgiapeachshay
10 ай бұрын
That’s great. I love KZread videos so much I started my own channel 😂
@MdoubleHBxx
10 ай бұрын
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
@cristinagarza1068
10 ай бұрын
Yes! Me too!! 25min is my favorite time! It’s the sweet spot, leaves just enough time to squeeze in another workout before nap time is over!
@victoriawalker4668
8 ай бұрын
Ditto
As someone that don't have the opportunity to go on gym i am really grateful for that workout, i have one dumbbell at home so everytime i do some of your upper body workouts i struggle with most of the exercises so i pose and unpose the video to do both sides , so THANK GOD for this. Please do some upper body workouts with one dumbbell!! Love you 💕💕💕
Hey madfit can u pls make some more full body intense workout for 30 mins with dumbbells pls ... I absolutely love it ... Thank you 👍🏻
That work out was fantastic! Thank you for providing quality FREE content, you are appreciated!❤
I am 1-yr postpartum and have been struggling to get my momentum back. Recently discovering your videos has been so rejuvenating. Thank you! 🙏
Maddie, you have the best workouts! Your videos inspired my mom and I to work out together using your great workouts. Keep up the great work!!
@MdoubleHBxx
10 ай бұрын
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
@Avacado-zf3od
9 ай бұрын
@@MdoubleHBxxweird type seems like an old crusty man
Love working out with you Maddie! Your videos are the best!!!
A very well-designed workout that made impressive use of time and body mechanics. Your tips felt like being in a gym with a knowledgeable trainer. I thank you ever so much!!
I loved this type of video!!!!thank you
I just bumped into your utube channel a few weeks ago but just completely became your fan within 3 days. Thanks to your easy instruction, I can complete a whole exercise which I could never have done before... I can feel stronger, more confident and no more insecure about myself. Thank you Maddie!
Wow! This made this menopausal 59 yr old feel so strong! Thank you! Yes! More like this please!
@MdoubleHBxx
10 ай бұрын
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
I enjoy these short but effective workouts. I do them prior to my work day and it really helps get my day started. Thank you.
I'm so thrilled I found you. I am a flight attendant and have access to great to mediocre hotel gyms, you have saved the day!!! I seriously love the variety of workouts. Please don't ever stop ❤
Wow Maddie! My shirt is literally soaked. THANK YOU so much!
I just love your 20-30 min weighted workouts!thank you Maddie ❤️
@MdoubleHBxx
10 ай бұрын
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
I love these workouts, please make more workouts with one dumbbell or one kettlebell:)
this was AWESOME! So grateful for you and your workouts!!!
it was cool workout! really something to do on friday's evening after tough week - thanks!
Yesterday was a bad workout day for me, my first so far that I’ve experienced and it left me drained, so I’ve got this saved for later and for now I’m relaxing and allowing myself to be more mentally ready to move my body and put in the work. 💪🏻
@MdoubleHBxx
10 ай бұрын
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
Quick and efficient! Love your workouts!
Great workout! Thanks Maddie!
Absolutely love all your workout. Which are practical. Knee friendly, good sweat, not boring, strengthening and just good enough for daily workout. Its like just nice. Not too much but powerful.
This was awesome! Kicked my booty and kept on coming! More like this please! Thank you!
Una rutina genial para comenzar mi día. Muchas gracias, saludos desde Colombia
WOW, this was slow and controlled but so EFFECTIVE...I'm feeling like the HULK...please keep these kind of videos coming!
Love all your workouts! You don’t say anything dumb like some people do in their workouts and they’re they are simple and easy❤
With kiddo sick and my personal trainer gone for a vacation I'm so glad you posted this! gonna do it right now! :)
Was looking for a workout exactly like this! Thank you ❤
@MdoubleHBxx
10 ай бұрын
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
Amazing workout! So glad I found your channel!
Love love love ❤ thank you so much Maddie you are the only one since years 😂...love all your workouts. Helped me through pregnancy and now with hormonal weight gain.
Every day I think I won’t find another workout I liked better than the last. But every day there’s another one that is my new favorite. I love what you’re doing. You are such a motivation to me.❤
Just the right among of time for me - love the workouts ❤
more weighted workouts pleaseee!!!! loved this one :)
Awesome workout with one dumbbell. It feels like one carried 2 dumbbells. Really felt rewarded with this quick, explosive workout. Thank you Maddie
Awesome 🔥 please do more of these BURN workouts thanks Maddie❤
Loved that. Short, sweet and effective. Thanks, Maddie!
Always perfect work out !!
Thank you great morning workout to get me revved for the day
Excellent!!! More like this. Thanks a lot.
That one hit the spot today. Thank you!
Awesome workout! You’re a great instructor -love the mind-muscle focus. Love all your videos!
Hats off … love love love all ur workouts..specially no jumping ❤
Really great workout! A good balance between breaks and strengthbuilding!
Love a full body workout!
Mulai workout lagi tanggal 07 maret 2024.. thanks madfit, terasa banget berkeringat nyaa ❤
MadFit takes the cake for best cues! Thanks for an awesome steady burn.
loved this one! just what i needed, thank you!
Awesome workouts - thanks!
Thank you 🙏🏼❤️ I need this!
LOVE THIS KIND WORK OUT!!
Loved it! 25-30 min is perfect to squeeze in when I get off work! Thanks❤
This was an awesome workout!!! I really worked up a sweat! Keep them coming!
Awesome workout!! Thank you!
Thanks Maddie! My work out for tomorrow morning! 🎉
Loved it. Thankyou ❤
LOVED this one!!
I’m 50 years old and your workouts are part of my daily morning and evening routine. I’ve been doing them for years, twice a day 5 days a week and I lift heavy at the gym 3 -4 times per week. I’m not letting my body break down without a fight!
@MdoubleHBxx
10 ай бұрын
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
Great workout
Very go's workout. Thanks from Portugal
Loved this one!!
Did this workout today .. it really kept me feeling fresh and charged all day long! Loved it!!❤Have now added to my workout playlist! Thank you so much❤️🙏
As usual you’re the best , your videos are great , thanks a bunch for putting efforts💕
Love this workout Maddie !!
Love your workouts ❤
Amazing workout!!
Fantastic workout! Can we pls pls have more of this style? Thank you!
Great one! THANKS MADDIE 💚
needed this today. thank you! ✨
Really good!!
Whaouuuu !!! Excellent 👌🏻
Such a great workout! I barely made it but proud that I pushed all the way through it!
Great Maddie ,thank you for All your workouts and your Support to get fit and stay healthy🎉😅❤
Thank you for this been waiting for it❤️
Fantastic workout! Thank you so much for this
I love your workouts, definitely makes working out at home feasible and fun. Because I can stick with a workout routine, thanks to your videos, I truly notice a difference in my body tone and strength. Thank you!
Oh my goodness!! Feeling the burn and dripping with sweat!! First workout in two weeks due to not feeling well! 💪🏻💪🏻
Love this one !
This was awesome! Thank you!
I just done this workout. Thank you 😍
Thx once again ❣️
Loved this workout ❤
LOVE this one
I loved this one! More like this please. I need to do more weighted workouts for maintaining bone density and muscle mass at my age (58) and I love dynamic workouts that move at pace. Thank you so very much for keeping me interested and engaged ! You are wonderful.
Loved this one! Exactly what I was looking for workout and timing wise! Thank you!
Love this 💪
Yesssss, thank you for making a workout with only one dumbbell because that's the only thing I have for now!
@avaamaya5320
10 ай бұрын
Same!! 🙌🏼
I still hate the two repeating circuits but I love that they energized me and made me sweat a lot. thank you maddie
Loved it❤
Omg il live this workout!! 🎉❤Thank
That was super good, Maddie! Perfect pacing. Thank you 🤍
O man. Deceptively easing looking but in fact rigorous. Loved it in the end. Thanks.
SO PERFECT THANK YOU
A great one! Thanks ❤️❤️
another one done! loved it x
This was a great burn🔥workout for the full body. Please do more like this one. Of course all your workouts are great. ❤
Fire!!! Thank you xoxo
Good workout videos as always Maddie❤